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Overview

Paila Marina

Chilean Seafood Stew; Paila Marina Chilena; Chilean Mixed Seafood Soup

Paila marina is Chile's coastal classic: clams, mussels, cod, shrimp and squid simmered in a light fish-stock and white-wine broth, coloured with sweet paprika and finished with cilantro. It arrives at the table steaming in its clay paila, with lemon wedges on the side. One serving is about 682 g, seafood and broth together.

The paila is the shallow earthenware dish the soup is named after, and in Chile's fishing ports the soup is the fisherman's lunch: the morning catch — whatever the boats brought in — simmered in fish stock and white wine, and served still bubbling in the same clay dish. There is no single fixed recipe; a paila in Santiago leans on mussels and clams, while one further south may add sea squirt or giant barnacle. What never changes is the light, brick-red broth and the rule that the seafood goes in last, so it stays tender.

Pairs well with: Serve with lemon wedges and crusty bread to mop up the broth.

Provenance

Chile flag Chile

Chilean Coastal Classic

Latin America & Caribbean

Time Dedication

1h

35m prep • 25m cook

Batch Yield

4 Servings

421 kcal per serving

1 serving ≈ 682 g

Technical Skill

Intermediate

Medium (One Pot)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Soups & Broths Occasions: Coastal family lunch, weekend seafood meal, warming winter lunch Cost: Medium — about $5–6 per serving at home
A bowl of paila marina: clams, mussels and shrimp in a golden seafood broth, scattered with fresh herbs.

Chilean Coastal Classic

Photo: Dominic.castillo, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $5–6 per serving at home (USD)

The seafood is added in order of cooking time, so the fish stays in whole chunks and the shellfish open without turning rubbery.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h
P

Prep Stage: Shellfish Purged, Seafood Cut

35 Mins • Knife Work

Scrub the clams and mussels, soak them 30 minutes in salted water to purge sand, and discard any that stay open when tapped. Cut the fish into large chunks, peel the shrimp, ring the squid, and chop the onion, garlic, tomato, pepper and potato so everything is ready — the seafood cooks in minutes once the broth is simmering.

Maestro Tip: Cut the fish big: small pieces fall apart in the broth before the shellfish even open.

  1. 1

    Purge and Scrub the Shellfish

    30 Mins • Hands Off Cold water, about 20°C (68°F)

    Put the clams and mussels in a large bowl of cold salted water and leave for 30 minutes so they spit out their sand. Scrub the shells, pull the beards off the mussels, and throw away any shellfish that stays open when tapped — it is dead and must not be cooked.

    Change the water once halfway through: the second soak runs clear and the broth stays grit-free.

    Done when: The water runs clear and every shell is tightly shut or closes when tapped.

  2. 2

    Build the Sofrito

    8 Mins • Hands On Medium heat, about 160°C (320°F)

    Heat the olive oil in a wide, heavy pot and cook the onion and red pepper gently for about 5 minutes until soft. Stir in the garlic and paprika and cook for 1 minute more, then add the tomato and cook until it softens into the onion. The base should smell sweet and warm, never browned.

    Paprika burns fast — stir it in off the fiercest heat and add the tomato straight after.

    Done when: The onion is soft and translucent, the tomato has collapsed, and the oil is brick-red.

  3. 3

    Simmer the Broth

    10 Mins • Hands On Simmer, about 95°C (200°F)

    Pour in the wine and let it bubble for 2 minutes, then add the fish stock, the potato and half the salt. Simmer gently for about 8 minutes until the potato is just tender. Taste the broth: it should be savoury and briny with a light wine brightness.

    Do not boil hard — a rolling boil clouds the broth and toughens what goes in next.

    Done when: The potato yields to a fork and the broth tastes savoury, bright and lightly spiced.

  4. 4

    Add the Seafood in Order

    10 Mins • Hands On Gentle simmer, about 95°C (200°F)

    Lay the fish chunks in the broth first and simmer for 3 minutes. Add the clams and mussels, cover, and cook for 4 minutes, then add the shrimp and squid rings and cook for 2–3 minutes more. The fish is done when it flakes and has reached 63°C (145°F) inside; throw away any shellfish that stay shut.

    Add the quick-cooking shrimp and squid last — 2 minutes too long turns them rubbery.

    Done when: The fish flakes in large pieces, the shrimp are pink, and every shell has opened.

  5. 5

    Finish With Cilantro and Lemon

    3 Mins • Hands On Off the heat

    Take the pot off the heat, scatter most of the cilantro over the soup and rest for 2 minutes so the herbs stay green and the broth settles. Ladle into wide bowls or clay pailas, top with the remaining cilantro, and serve with the lemon wedges for squeezing over at the table.

    Lemon goes in at the table, not in the pot — cooked lemon juice turns the broth bitter.

    Done when: The broth smells bright and herbal, the cilantro is still green, and the soup is steaming.

Finishing Touches & Plating

Ladle the soup into wide bowls — or straight into clay pailas — making sure every bowl gets fish, shellfish and plenty of broth. Scatter the remaining cilantro, set the lemon wedges on the side, and serve at once while it is still steaming.

Nutritional Physiology & Benefits

Nutrition

Energy

421

kcal / serving

Protein

51g

Complete AA

Carbs

25g

Complex

Fats

11g

Healthy

Per serving (4 servings · 1 serving ≈ 682 g)
Energy421 kcal
Protein51 g
Carbohydrates25 g
Fat11 g
Fibre4.2 g
Sugar5.3 g
Sodium836 mg
Per 100g
Energy62 kcal
Protein7.5 g
Carbohydrates3.7 g
Fat1.5 g
Fibre0.6 g
Sugar0.8 g
Sodium122 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin B12 and selenium (shellfish), vitamin C (tomato, lemon, pepper), iodine and zinc (mussels, clams).

Lean Protein From the Sea

Each serving carries about 51 g of protein for only about 421 kcal, so the soup fills you up without weighing you down.

Shellfish Bring Minerals

Clams and mussels are rich in iron, zinc, selenium and vitamin B12 — nutrients that are hard to get in the same amounts from land food.

Mostly Broth, Mostly Vegetables

The base is fish stock, tomato, onion and pepper, so the bowl is light on fat and full of flavour from real ingredients.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Crusty Bread

Bread is the essential partner: it mops up the wine broth, which is far too good to leave in the bowl.

Vegetables

Simple Green Salad

A crisp salad with a sharp lemon dressing cuts through the briny richness and keeps the meal feeling light.

Lemon Wedges

A squeeze of lemon over the bowl brightens the shellfish and lifts the whole soup — it is part of the dish, not a garnish.

Drinks

Dry White Wine

A glass of the same dry white wine used in the broth echoes the soup's flavours without overpowering the seafood.

Complete menu

Start with a small green salad, follow with paila marina, crusty bread and lemon, and finish with fresh fruit.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Shellfish Allergy — The Whole Pot

This soup is built on clams, mussels, shrimp and squid, and the broth carries shellfish protein throughout, so it cannot be made safe for someone with a shellfish allergy. This is general food information, not medical advice.

Shellfish That Stay Shut

Any clam or mussel that stays closed after cooking must be thrown away, not forced open — it may have been dead before cooking. The fish must reach 63°C (145°F) and flake fully. This is general food-safety information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty, complete lunch — about 421 kcal with roughly 51 g of protein.
  • ChildrenMild and fun to eat once the shells are removed; serve the broth and fish first and keep the paprika gentle.
  • ElderlySoft fish and warm broth are easy to chew; pick the shellfish out of the shell before serving.
  • Pregnant womenA good source of lean protein and iodine, but make sure every piece of seafood is cooked through to 63°C (145°F) and skip any raw shellfish.
  • Breastfeeding womenLean protein and warm broth support recovery; the lemon and cilantro keep it fresh and light.
  • AthletesHigh protein and moderate carbohydrate make it a solid post-training lunch, especially with bread.
  • Weight gainLight for its volume — add a generous portion of bread to make it energy-dense enough for weight gain.
  • Weight lossAn excellent choice: filling protein and vegetables for about 421 kcal; keep the bread portion modest.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 25 g of carbohydrate per serving without bread — a very diabetes-friendly main; watch the bread portion and ask your clinician.
  • High blood pressureSodium is about 836 mg per serving, mostly from the shellfish and the added salt — use low-sodium stock and less salt, and ask your clinician if salt is a concern.
  • Kidney diseaseProtein is high and shellfish add phosphorus; people with kidney disease should ask their clinician about portion size.
  • GoutShellfish are a source of purines; anyone managing gout should ask their clinician before eating a large portion.
  • Stomach issuesA light, brothy soup that usually suits a sensitive stomach; go light on the paprika and lemon if acidity is a problem, and ask your clinician if symptoms persist.
  • Cardiovascular diseaseLean seafood with olive oil and vegetables is a heart-friendly pattern; keep the salt moderate and ask your clinician about overall intake.
  • Fatty liverLow in fat and calories, so it fits well; the bread is where calories add up — ask your clinician.
  • Food allergiesContains shellfish (clams, mussels, shrimp, squid) and fish — major allergens. Do not serve to anyone with a shellfish or fish allergy.
  • Special therapeutic dietsThis is a general-information recipe, not a therapeutic diet. Anyone on a prescribed diet should ask their clinician or dietitian before making it a regular meal.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly, then store seafood and broth together in a sealed container.
In the fridge
Keeps 1–2 days refrigerated.
In the freezer
Not recommended — the fish and squid turn mushy and the broth separates.
How to reheat
Warm gently in a covered pan to 74°C (165°F); do not boil or the seafood will toughen.
Freezing recommended
No — eat fresh, within 2 days.
Signs it has spoiled
A sour or ammonia smell, slimy seafood, or cloudy broth — discard if any of these appear.

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