Authentic Mediterranean & Italy dinner recipes — signature dishes, ingredients, steps and nutrition from across the region.
Showing 2 dinner recipes
Italy
4h 25m
Slow-braised soffritto and coarse ground heritage meats layered over handmade egg yolk dough for mid-day stamina.
Lean Protein
Full-spectrum amino acids buffered with complex durum starches.
Spain
15m
Crystal bread infused with heirloom Ramallet tomato juices and polyphenol cold-pressed Arbequina olive oil.
Vascular Health
Lycopene bioavailability doubled through mono-unsaturated oleic fats.
Looking for Mediterranean dinner ideas? Mediterranean and Italian cooking is built on a short list of superb ingredients: olive oil, tomatoes, garlic, fresh herbs, cheese and good bread. From the slow ragùs of Emilia-Romagna to the bright seafood of the Amalfi coast and the herb-filled salads of Greece, the region’s food is generous, seasonal and deeply social.
Italian recipes in this collection range from fresh egg pasta and risotto to wood-fired flatbreads and slow-braised meats. Mediterranean dishes lean on vegetables, legumes, fish and olive oil — the everyday cooking that has made this one of the most loved food cultures in the world.
Explore the recipes below to cook the Mediterranean at home: start with a classic pasta, a tomato and bean soup, or a grilled fish with lemon and herbs.