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Overview

Spruitjes met Spek

Dutch Brussels Sprouts with Bacon, Sprouts and Bacon, Spruitjes met Spekblokjes

This spruitjes met spek recipe fries smoky bacon lardons until crisp, softens onion in the bacon fat, then tosses in halved Brussels sprouts with butter and nutmeg until they are tender and browned at the edges. It is the Dutch winter classic — salty, buttery and green, with the sprouts' gentle bitterness tamed by bacon and butter. One serving is about 230 g.

Brussels sprouts take their name from Brussels, the city around which they were long cultivated, and they became a winter staple across the Low Countries. In the Netherlands, spruitjes met spek — literally sprouts with bacon — is the classic way to serve them: the salty, smoky spek, cured pork belly cut into small cubes, tames the sprouts' bitterness, and a grating of nutmeg and a knob of butter finish the pan. Dutch cooks serve it beside mashed potatoes, as part of a stamppot, or with roast meats on cold winter evenings.

Pairs well with: Mashed potatoes, a roast or a fried egg turn the sprouts into a full Dutch winter dinner.

Provenance

Netherlands flag Netherlands

Dutch Winter Classic

Nordic & European

Time Dedication

40m

15m prep • 25m cook

Batch Yield

4 Servings

308 kcal per serving

1 serving ≈ 230 g

Technical Skill

Easy

Easy (One Pan)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Winter dinners, Christmas meals, weeknight dinners, Dutch comfort food nights, roast dinners Cost: Low — about $2–3 per serving at home
Roasted Brussels sprouts with cubes of bacon in a white bowl

Dutch Winter Classic

Photo: Missvain, CC BY 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $2–3 per serving at home (USD)

The sprouts are cooked until tender and browned at the edges, and the bacon is fried until crisp before the sprouts go in.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 40m
P

Trim the Sprouts and Dice

15 minutes

Trim the Brussels sprouts, peel off any damaged outer leaves and halve each one through the core. Dice the bacon into small cubes and the onion finely, and measure out the butter, nutmeg, pepper and salt so everything is ready for the pan.

Maestro Tip: Halve the sprouts through the core so the leaves stay together in the pan. Cut a small cross in the stem of any very large sprout so it cooks at the same speed as the rest.

  1. 1

    Trim and Halve the Sprouts

    10 Minutes Room temperature, about 21°C (70°F)

    Trim the woody stem off each Brussels sprout, peel away any yellowed or damaged outer leaves, and cut each sprout in half through the core.

    Small sprouts can go in whole; only halve the ones bigger than a walnut, so everything cooks evenly.

    Done when: The sprouts are trimmed, bright green and halved, with the leaves still held together by the core.

  2. 2

    Fry the Bacon Crisp

    8 Minutes Medium heat, about 175°C (350°F)

    Put the bacon lardons in a cold, wide frying pan and set it over medium heat. Fry for about 8 minutes, stirring now and then, until the bacon is crisp and the fat has rendered out.

    Starting the bacon in a cold pan lets the fat render slowly, so the lardons crisp instead of burning. Lift the bacon out with a slotted spoon and leave the fat in the pan.

    Done when: The bacon is deep golden and crisp, with a pool of clear rendered fat left in the pan.

  3. 3

    Soften the Onion

    3 Minutes Medium heat, about 175°C (350°F)

    Add the diced onion to the bacon fat and cook for 3 minutes, stirring, until it is soft and translucent.

    Keep the heat at medium so the onion softens without colouring; browned onion turns bitter against the sprouts.

    Done when: The onion is soft, pale and sweet-smelling.

  4. 4

    Add the Sprouts and Braise

    12 Minutes Medium-high heat, about 190°C (375°F)

    Add the halved sprouts to the pan cut-side down, season with the salt and pepper, and cook for 5 minutes without moving them so the cut sides brown. Then add 60 ml of water, cover, and cook for 7 minutes more until the sprouts are tender.

    Resist stirring for the first 5 minutes — that still contact is what browns the cut sides. The splash of water steams the sprouts tender without boiling them grey.

    Done when: The sprouts are tender when pierced with a knife and browned on the cut sides, with the leaves still bright green.

  5. 5

    Finish with Butter and Nutmeg

    2 Minutes Medium heat, about 175°C (350°F)

    Uncover the pan, return the crisp bacon, and add the butter and nutmeg. Toss everything together for 2 minutes until the butter melts and coats the sprouts, then serve at once.

    The last toss should be quick — the bacon goes soft if it sits in the steam. Taste and add a pinch more salt only if the bacon has not salted the pan enough.

    Done when: The sprouts are glossy with butter, the bacon is crisp again, and the nutmeg smells warm and sweet.

Finishing Touches & Plating

Take the pan off the heat as soon as the sprouts are tender and browned, and tip everything into a warm serving dish so the bacon stays crisp. Serve at once, while the butter is still glossy on the sprouts.

Nutritional Physiology & Benefits

Nutrition

Energy

308

kcal / serving

Protein

20g

Complete AA

Carbs

21g

Complex

Fats

18g

Healthy

Per serving (4 servings · 1 serving ≈ 230 g)
Energy308 kcal
Protein20 g
Carbohydrates21 g
Fat18 g
Fibre8.1 g
Sugar5.3 g
Sodium907 mg
Per 100g
Energy134 kcal
Protein8.6 g
Carbohydrates9.1 g
Fat7.8 g
Fibre3.5 g
Sugar2.3 g
Sodium394 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Provides vitamin C and vitamin K from the Brussels sprouts, folate from the sprouts and onion, and vitamin B12 from the bacon. Nutrition is estimated.

High in Fibre

About 8.1 g of fibre per serving from the Brussels sprouts, which supports healthy digestion and helps the dish feel filling.

Vitamin C and K

Brussels sprouts are a strong source of vitamin C and vitamin K, and the bacon adds vitamin B12 to the plate.

Protein from Bacon

About 19.8 g of protein per serving, mostly from the bacon, which turns a vegetable side into a satisfying part of dinner.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Creamy Mashed Potatoes

Buttery mashed potatoes soak up the bacon fat and give the salty sprouts a soft, plain base — the classic Dutch plate.

Full Menus

Roast Chicken or Pork Chop

A simple roast is the natural partner: the sprouts' bitterness cuts the richness of the meat, and the bacon echoes it.

Vegetables

Fried Egg

A fried egg on top turns the sprouts into a quick Dutch lunch, with the runny yolk acting as a sauce for the greens.

Drinks

A Cold Lager

A cold, crisp lager refreshes the palate between salty, buttery bites and suits the hearty winter flavours.

Complete menu

Serve Spruitjes met Spek with creamy mashed potatoes and a roast chicken or pork chop, or pile it over stamppot with a fried egg for a simple Dutch winter dinner.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Overcooking the Sprouts

Boiling sprouts for too long makes them grey, soggy and strong-smelling, and leaches out their vitamins — cook them just until tender and keep them bright green. This is general information, not medical advice.

Extra Salt on Top

One serving already carries about 907 mg of sodium, mostly from the bacon, so do not add more salt at the table or serve very salty sides with it. This is general information, not medical advice.

Sprouts Left Out Too Long

Cooked sprouts spoil quickly at room temperature, so refrigerate leftovers within 2 hours and reheat them until steaming hot. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty winter side that eats like a main — one serving with mashed potatoes and a roast makes a full Dutch dinner.
  • ChildrenThe sprouts' bitterness puts many children off — cut the sprouts small, fry them until well browned, and let children pick out the bacon first.
  • ElderlySoft, easy to chew and rich in fibre — serve a smaller portion with mashed potatoes, and cut the sprouts into quarters for easier chewing.
  • Pregnant womenSafe when the bacon is cooked right through and the sprouts are served hot — eat it freshly cooked, and skip extra salt.
  • Breastfeeding womenA nourishing, fibre-rich dinner; the sprouts add folate and vitamin C, so enjoy it as part of a varied diet.
  • AthletesAbout 19.8 g of protein and 20.9 g of carbohydrate per serving makes this a solid side after training — add mashed potatoes to top up energy.
  • Weight gainAdd a fried egg and an extra spoonful of mashed potatoes to lift the energy of the meal.
  • Weight lossThe sprouts are light and high in fibre, so keep to one serving, go easy on the butter, and fill the rest of the plate with lean meat.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 20.9 g of carbohydrate per serving, mostly from the sprouts and onion — keep to the stated portion and favour the sprouts over the potatoes; ask your clinician about portions.
  • High blood pressureThis dish is salty — about 907 mg of sodium per serving, mostly from the bacon — so keep to one serving and skip extra salt; ask your clinician about your sodium target.
  • Kidney diseaseHigh in protein and potassium from the sprouts, so it may not suit a restricted kidney diet; ask your clinician before eating it.
  • GoutBacon is a cured meat with a moderate purine load, so keep the portion moderate and do not eat it often during a flare; ask your clinician for advice.
  • Stomach issuesThe sprouts can cause wind and bloating, and the bacon fat can sit heavily — eat a small portion and chew well; ask your clinician if symptoms flare.
  • Cardiovascular diseaseBacon and butter make this dish rich in saturated fat and salt, so keep portions moderate and balance the plate with plain vegetables; ask your clinician about portions.
  • Fatty liverThe sprouts are light, but the bacon and butter add fat, so keep the portion to one serving and go easy on the butter; ask your clinician about portions.
  • Food allergiesContains pork (bacon) and milk (butter). No egg, wheat or nuts as written; ask your clinician if you are unsure.
  • Special therapeutic dietsHigh in fibre and moderate in carbohydrate, but salty and rich — it can be adapted with less bacon and less butter, but ask your clinician or dietitian before relying on it for a therapeutic diet.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly, then store in an airtight container.
In the fridge
Cooked sprouts 2–3 days in the fridge.
In the freezer
Not recommended — the sprouts go soft and watery after freezing.
How to reheat
Reheat in a hot pan over medium heat for 3–4 minutes until steaming hot throughout, to 74°C (165°F); add a knob of butter to crisp the sprouts again.
Freezing recommended
No.
Signs it has spoiled
Sour or sulphurous smell, slimy leaves, or grey, mushy sprouts.

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