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Overview

Tlayuda

Oaxacan Pizza, Tlayuda Oaxaqueña

This tlayuda recipe builds the classic Oaxacan street snack: a large corn tortilla toasted on the comal until it shatters, spread with pork asiento and warm refried black beans, then piled with shredded quesillo, thin grilled tasajo beef and crumbled chorizo. Fresh tomato, avocado, red onion and radish go on top for colour and crunch. One serving is about 568 g (one whole tlayuda).

Tlayuda comes from Oaxaca in southern Mexico, where large corn tortillas have long been toasted crisp on the comal and sold in markets topped to order. Visitors often call it the Oaxacan pizza, but the base is pure corn, not dough, and the classic toppings are asiento, refried black beans, quesillo and grilled meat. Vendors fold it in half like a giant taco or serve it flat, cut into wedges for sharing.

Pairs well with: A cold agua fresca de jamaica or a light Mexican lager, with a crisp cabbage and lime slaw on the side.

Provenance

Mexico flag Mexico

Oaxacan Market Classic

Latin America & Caribbean

Time Dedication

45m

20m prep • 25m cook

Batch Yield

2 Servings

1033 kcal per serving

1 serving ≈ 568 g

Technical Skill

Intermediate

Medium (Comal & Grill)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Market lunches, casual lunches, sharing plates, Oaxacan food nights Cost: Low — about $3–4 per serving at home
A whole round crisp tlayuda on a white plate, topped with black beans, melted quesillo, crumbled chorizo, sliced tasajo, tomato, avocado and a carved radish, on a bright pink cloth.

Oaxacan Market Classic

Photo: Jj_saezdeo, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

Large corn tortilla toasted crisp on the comal, spread with asiento and black beans, topped with quesillo, tasajo and chorizo.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 45m
P

Prep Stage: Meats, Beans & Toppings

20 Mins • Slice, Season & Warm

Pull the quesillo into thin strings and slice the tomato, avocado, red onion and radish. Season the tasajo lightly with salt and leave it at room temperature for 15 minutes. Warm the refried beans in a small pan until steaming hot, and soften the asiento so it spreads. Have the oven heating at 200°C (400°F) before you start cooking.

Maestro Tip: Slice everything before the tortillas hit the comal — once a tlayuda is crisp, it must be topped and served at once, or it softens.

  1. 1

    Toast the tortillas until crisp

    10 Mins Medium-high heat, comal or oven at 200°C (400°F)

    Lay one large tortilla on a dry comal, heavy pan or baking tray and toast for 4–5 minutes on each side, pressing the edges down with a spatula, until it is dry, stiff and lightly browned in spots. It should feel like a giant cracker and not bend at all. Repeat with the second tortilla and keep both warm in a low oven.

    Do not oil the comal — the tortilla must dry out, not fry. If it puffs up, press it flat again.

    Done when: Brittle and rigid, golden-brown flecks, no soft spots.

  2. 2

    Cook the chorizo

    8 Mins Medium heat, ~180°C (350°F)

    Crumble the chorizo into a dry pan and cook for 7–8 minutes, breaking it into small pieces with a wooden spoon, until it is browned, crumbly and cooked through to 71°C (160°F), with its red fat rendered out. Drain off most of the fat and set the chorizo aside.

    No oil needed — chorizo renders plenty of its own fat. Drain it well or the tlayuda goes soggy.

    Done when: Evenly browned crumbles, no pink left, fat rendered.

  3. 3

    Grill the tasajo

    6 Mins High heat, grill pan at ~220°C (425°F)

    Grill the thin tasajo steaks for 1–2 minutes on each side until browned outside and cooked to at least 63°C (145°F) inside. Rest for 3 minutes, then slice across the grain into thin strips.

    Thin tasajo overcooks in seconds — pull it off the heat while the centre is still juicy and let the rest finish the job.

    Done when: Browned outside, juicy inside, rested 3 minutes before slicing.

  4. 4

    Spread asiento and beans

    5 Mins No heat — beans served steaming hot

    Lay a crisp tortilla on a baking tray. Spread half the softened asiento over it in a thin layer, then spread half the hot refried beans edge to edge. Scatter half the quesillo strings over the beans.

    Spread the beans while they are steaming hot — cold beans tear the crisp tortilla instead of coating it.

    Done when: Beans spread to the edge in an even layer, cheese evenly scattered.

  5. 5

    Top with meats and bake

    5 Mins Oven at 200°C (400°F)

    Scatter half the chorizo crumbles and half the tasajo strips over the cheese, then bake the assembled tlayuda for 4–5 minutes until the quesillo has melted and the edges are crisp again. Repeat the assembly and baking with the second tortilla.

    Bake on the tray, not on a rack — the tray keeps the brittle tortilla from cracking under its own weight.

    Done when: Cheese melted and stringy, meats hot through, tortilla crisp underneath.

  6. 6

    Finish with fresh toppings and serve

    5 Mins No heat — serving temperature

    Slide the tlayuda onto a large plate or board. Top with the tomato wedges, avocado slices, red onion, radish and cilantro, with lime wedges on the side. Cut into wedges like a pizza and serve at once, while the tortilla still crackles.

    Eat it with your hands, folded like a pizza slice — a knife and fork will shatter the crisp base.

    Done when: Fresh toppings bright, tortilla still crisp and crackling.

Finishing Touches & Plating

Serve each tlayuda whole on a large plate, cut into wedges at the table like a pizza, with lime wedges and extra salsa on the side — it softens within minutes once topped, so do not wait.

Nutritional Physiology & Benefits

Nutrition

Energy

1033

kcal / serving

Protein

57g

Complete AA

Carbs

71g

Complex

Fats

60g

Healthy

Per serving (2 servings · 1 serving ≈ 568 g)
Energy1033 kcal
Protein57 g
Carbohydrates71 g
Fat60 g
Fibre17.1 g
Sugar5.6 g
Sodium1863 mg
Per 100g
Energy182 kcal
Protein10 g
Carbohydrates12.5 g
Fat10.6 g
Fibre3 g
Sugar1 g
Sodium328 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Black beans supply iron, folate and magnesium; beef and chorizo add B12, zinc and iron; tomato and lime add vitamin C; avocado adds potassium and vitamin E.

56.7 g Protein per Serving

Tasajo beef, chorizo and quesillo together give about 56.7 g of protein per serving, so one whole tlayuda is a genuinely filling lunch.

17.1 g Fibre per Serving

Black beans and the corn tortilla carry most of the fibre, which slows digestion and keeps you full — the avocado and vegetables add a little more.

Iron, Folate & B12

Beans supply iron and folate, and the beef and chorizo add vitamin B12 and zinc; tomato and lime add vitamin C, which helps the body absorb the iron from the beans.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Vegetables

Crisp Cabbage & Lime Slaw

Cool, crunchy cabbage with lime cuts through the rich asiento, chorizo and cheese, and its acidity balances the salty meats.

Drinks

Agua Fresca de Jamaica

Tart hibiscus water cleanses the palate between rich, salty bites and is the classic market drink with a tlayuda in Oaxaca.

Light Mexican Lager

A cold, light lager refreshes the palate and tames the chorizo's chilli heat without competing with the tlayuda's flavours.

Full Menus

Tlayuda + Slaw + Agua Fresca

One whole tlayuda, a crisp cabbage slaw and a cold agua fresca de jamaica make a complete Oaxacan market lunch — crisp, rich, tart and fresh in one meal.

Complete menu

One whole tlayuda with a crisp cabbage and lime slaw and a cold agua fresca de jamaica makes a complete Oaxacan market lunch.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Topping a Cold Tlayuda

A crisp tortilla softens fast under warm beans, so a tlayuda assembled cold and left standing turns limp and leathery instead of crackling. Assemble and serve in one quick run while the beans and meats are hot. This is general food information, not medical advice.

Storing a Topped Tlayuda

A finished tlayuda goes soggy within minutes as the beans and tomato soak into the base. Store tortillas, beans, meats and toppings in separate containers and assemble fresh. This is general food information, not medical advice.

Undercooked Chorizo

Fresh chorizo is raw ground pork and must be cooked through to 71°C (160°F) with no pink left — eating it undercooked carries a risk of foodborne illness. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty, satisfying lunch — about 1,033 kcal per serving with two meats, beans and cheese, so one whole tlayuda is a full meal.
  • ChildrenKids usually love the pizza-like wedges; use a mild chorizo, go easy on the onion, and cut the tlayuda into small wedges they can hold.
  • ElderlyThe crisp tortilla needs strong chewing — break it into small pieces over the beans, or serve the toppings over warm soft tortillas instead.
  • Pregnant womenFine when the chorizo and tasajo are cooked right through and served steaming hot; use pasteurised quesillo and skip any raw-milk cheese.
  • Breastfeeding womenA filling, iron-rich lunch; the beans, beef and cheese help keep energy up between feeds, but watch the salt if you are thirsty afterwards.
  • AthletesExcellent post-training food: about 56.7 g protein and 70.8 g carbohydrate per serving for recovery — add an extra tortilla if you need more carbs.
  • Weight gainEnergy-dense and easy to eat more of — add extra avocado or a second helping of chorizo to raise the calories.
  • Weight lossOne tlayuda is a large, rich meal — share one between two, halve the chorizo, and load up on tomato, radish and slaw to keep the plate full.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 70.8 g carbohydrate per serving, mostly from the tortilla and beans; half a tlayuda with extra salad may suit better. Ask your clinician about portions.
  • High blood pressureSodium is about 1,863 mg per serving, mostly from the chorizo, beans and cheese — use low-sodium beans and go easy on the chorizo and salt. Ask your clinician about portions.
  • Kidney diseaseBeans, cheese and meats are high in potassium and phosphorus, so portions matter — half a tlayuda with extra vegetables may suit better. Ask your clinician about portions.
  • GoutBeef, chorizo and beans are all moderate to high in purines; a single serving is usually fine, but keep portions modest. Ask your clinician about portions.
  • Stomach issuesChorizo, raw onion and the very crisp tortilla can irritate a sensitive stomach — skip the chorizo, use soft tortillas and go easy on the onion. Ask your clinician about portions.
  • Cardiovascular diseaseThe lard, chorizo and cheese are high in saturated fat; use a thin spread of asiento, halve the chorizo and load up on vegetables. Ask your clinician about portions.
  • Fatty liverKeep the asiento thin and the chorizo modest — the beans, tomato and vegetables are the helpful part of the plate. Ask your clinician about portions.
  • Food allergiesContains milk (quesillo) and corn (tortilla). Chorizo may contain wheat or soy in some brands — check every label.
  • Special therapeutic dietsNot vegetarian as written — it contains beef, pork chorizo and lard. For a meat-free plate use beans, cheese and vegetables only, and check the beans are cooked without lard. Ask your clinician about portions.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the components completely, then store tortillas, beans, meats and toppings in separate covered containers — never store a topped tlayuda.
In the fridge
Cooked meats and beans keep 2 days in the fridge at 4°C (40°F) or below; crisp tortillas keep 3 days in a sealed bag.
In the freezer
Tortillas freeze up to 1 month, wrapped tightly; beans freeze up to 1 month. Meats and fresh toppings do not freeze well.
How to reheat
Re-crisp tortillas in a dry pan or in the oven at 200°C (400°F); reheat beans and meats until steaming hot, to 74°C (165°F). Assemble fresh.
Freezing recommended
Tortillas and beans only — freeze unfilled and assemble fresh.
Signs it has spoiled
Sour smell from the beans or meats, slimy toppings, or a soft, stale tortilla that will not re-crisp.

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