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Overview

Arroz con Leche

Mexican Rice Pudding

This arroz con leche recipe simmers rice in water, then in milk with cinnamon, vanilla and sweetened condensed milk until thick and creamy. One serving is about 265 g.

Arroz con leche travelled to Mexico from Spain, where the dish itself traces back to Moorish cooking on the Iberian Peninsula — the oldest known Spanish recipe appears in Domingo Hernandez de Maceras' Libro del Arte de Cozina, published in 1607. In Mexico it became a home dessert of cinnamon, vanilla and, in the modern version, sweetened condensed milk, served at family meals and festive gatherings.

Pairs well with: A cup of coffee or Mexican hot chocolate

Provenance

Mexico flag Mexico

Mexican Home Classic

Latin America & Caribbean

Time Dedication

1h

10m prep • 50m cook

Batch Yield

6 Servings

348 kcal per serving

1 serving ≈ 265 g

Technical Skill

Easy

Easy (One Pot)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Inappropriate

Dinner

Inappropriate

Snack & Tea

Ideal Light Bite

Occasions: Family dessert, festive gatherings, afternoon snack Cost: Low — about $1 per serving at home
A bowl of creamy arroz con leche rice pudding dusted with cinnamon in a brown clay bowl

Mexican Home Classic

Photo: Francesc Fort, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $1 per serving at home (USD)

A good arroz con leche is thick and creamy with distinct soft grains, never stiff or gluey.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h
P

Prep Stage: Rinse and Measure

10 Mins • Measuring

Rinse the rice in cold water until the water runs almost clear, then drain it. Measure the milk, evaporated milk, condensed milk and sugar, and set the cinnamon sticks, vanilla and raisins beside the stove.

Maestro Tip: Rinsing keeps the pudding creamy instead of gluey — the starch you want comes from slow cooking, not from dusty rice.

  1. 1

    Cook the Rice in Water

    20 Mins Medium heat, simmer ~95°C (203°F)

    Put the rinsed rice, water, cinnamon sticks and salt in a heavy pot. Bring to a boil, then lower the heat and simmer, stirring now and then, for about 20 minutes until the rice is tender and most of the water is gone.

    Stir from the bottom so the rice does not catch — a heavy pot spreads the heat evenly.

    Done when: The rice is soft and the water is nearly all absorbed.

  2. 2

    Add the Milks

    5 Mins Medium heat, simmer ~95°C (203°F)

    Pour in the whole milk, evaporated milk and sweetened condensed milk. Stir well and bring back to a gentle simmer, scraping the bottom of the pot as you go.

    Add the milk slowly so the pot keeps simmering instead of cooling down.

    Done when: The mixture is creamy and gently bubbling, not boiling hard.

  3. 3

    Simmer Until Thick

    25 Mins Low heat, gentle simmer ~90°C (194°F)

    Simmer on low heat for 20–25 minutes, stirring every few minutes, until the pudding is thick and the rice is completely soft. Stir in the sugar and raisins for the last 5 minutes, then take the pot off the heat.

    The pudding thickens as it cools, so stop while it still looks a little loose.

    Done when: The pudding coats the spoon and the grains are soft all the way through.

  4. 4

    Finish with Vanilla and Cinnamon

    5 Mins Off the heat (cooling, ~70°C / 158°F)

    Fish out the cinnamon sticks and stir in the vanilla. Spoon the pudding into bowls and dust the top with ground cinnamon. Serve warm, or cover and chill for at least 2 hours to serve cold.

    Cover the surface with cling film while it cools so no skin forms.

    Done when: The pudding is glossy, creamy, and dusted with cinnamon.

Finishing Touches & Plating

Take the pot off the heat when the pudding still looks a little loose — it thickens as it cools. Stir in the vanilla, spoon into bowls, and dust with ground cinnamon before serving warm, or chill it for at least 2 hours.

Nutritional Physiology & Benefits

Nutrition

Energy

348

kcal / serving

Protein

10g

Complete AA

Carbs

60g

Complex

Fats

8g

Healthy

Per serving (6 servings · 1 serving ≈ 265 g)
Energy348 kcal
Protein10 g
Carbohydrates60 g
Fat8 g
Fibre0.8 g
Sugar31.9 g
Sodium170 mg
Per 100g
Energy131 kcal
Protein3.7 g
Carbohydrates22.6 g
Fat3 g
Fibre0.3 g
Sugar12.1 g
Sodium64 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Calcium and vitamin B12 (milk), vitamin B1 (rice), iron (raisins).

Gentle, Steady Energy

Rice and milk give slow carbs with a little protein, so a bowl of arroz con leche satisfies without the crash of a sugary snack.

Simple Pantry Ingredients

Rice, milk, cinnamon and sugar — nothing processed, nothing you cannot pronounce, just a pot and patience.

Warm and Soothing

Served warm, the soft pudding is easy on the stomach and a comforting end to a meal, especially on a cold evening.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Drinks

Coffee or Hot Chocolate

A bitter coffee or a cup of Mexican hot chocolate balances the pudding's sweetness and cinnamon warmth.

Sides

Pan Dulce

A piece of sweet Mexican bread turns the pudding into a proper afternoon snack, or merienda, with something to dunk.

More Pairings

Fresh Fruit

Sliced mango or strawberries cut through the richness with acidity and freshness, and add colour to the bowl.

Full Menus

After a Spicy Meal

The cool, milky pudding calms the palate after chillies and rich sauces, which is why it so often closes a Mexican meal.

Complete menu

Serve arroz con leche warm after tacos or enchiladas, with coffee, and finish the meal with fresh fruit.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Very Sugary Drinks

The pudding is already sweet, so a sugary soda on the side adds a lot of sugar at once — water, coffee or unsweetened tea suits it better. This is general guidance, not medical advice.

Leaving It Out for Hours

Milk puddings spoil quickly at room temperature; chill leftovers within 2 hours and do not leave a bowl out all afternoon.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA comforting snack or dessert — sweet, creamy and easy to enjoy.
  • ChildrenVery suitable; soft, mild and easy to eat. Keep the portion small and the raisins soft.
  • ElderlyExcellent — soft, warm and easy to chew and digest.
  • Pregnant womenGenerally suitable in a small portion; the milk adds calcium. Keep the sugar in mind.
  • Breastfeeding womenGenerally suitable; the milk and rice give gentle energy.
  • AthletesA useful post-training snack — carbs plus a little protein for recovery.
  • Weight gainA good choice — take a generous bowl with an extra drizzle of condensed milk.
  • Weight lossA good choice in a small bowl — the pudding is filling; skip the extra sugar on top.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe rice, sugar and condensed milk are all sources of sugar — keep the bowl small and ask your clinician about portion size.
  • High blood pressureMost of the sodium comes from the pinch of salt; keep it small. Ask your clinician about a suitable portion.
  • Kidney diseaseLimit the portion (potassium and phosphorus from milk); ask your clinician about portion size.
  • GoutEat occasionally and in smaller portions — the dish is sweet and rich.
  • Stomach issuesUsually gentle and soothing; eat it warm rather than ice-cold if your stomach is sensitive.
  • Cardiovascular diseaseKeep the bowl modest — the dish is high in sugar and saturated fat.
  • Fatty liverKeep the portion small and skip the extra condensed milk on top.
  • Food allergiesContains milk. Naturally gluten-free — just check any bread served alongside for wheat.
  • Special therapeutic dietsIf you follow a prescribed low-sugar or low-sodium diet, use less sugar and salt, and check with your clinician.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly, cover the surface with cling film to stop a skin forming, and store in an airtight container.
In the fridge
3 days.
In the freezer
Up to 1 month, though the texture turns slightly grainy.
How to reheat
Warm gently in a pan over low heat with a splash of milk, stirring, until hot; reheat to 74°C (165°F).
Freezing recommended
Yes, but the texture is best fresh from the fridge.
Signs it has spoiled
Sour smell, curdled look, or mould on the surface.

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