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Overview

Beef Rendang

Randang Daging, Minangkabau Beef Rendang

This beef rendang recipe slow-braises beef chuck in coconut milk with lemongrass, galangal, chillies and warm spices for about four hours, until the sauce has almost disappeared and the meat is coated in a dark, dry, caramelised spice paste. It is the Minangkabau dish from West Sumatra that sits at the heart of Padang cooking: deeply savoury, gently hot, and rich without being saucy. One serving is about 380 g.

Rendang comes from the Minangkabau people of West Sumatra, Indonesia, where it was traditionally cooked slowly for ceremonial feasts and for long journeys — the dry, oil-coated meat kept for days without refrigeration. In CNN's 2011 reader poll of the World's 50 Best Foods, rendang was voted number one, and it topped the list again in 2017. The long, uncovered reduction is the heart of the dish: unlike a saucy curry, a true rendang is cooked until the coconut milk has almost vanished and the beef fries in its own spiced oil.

Pairs well with: Steamed jasmine rice & pickled cucumber (acar timun)

Provenance

Indonesia flag Indonesia

West Sumatra Heritage

East & South Asia

Time Dedication

4h

30m prep • 210m cook

Batch Yield

4 Servings

778 kcal per serving

1 serving ≈ 380 g

Technical Skill

Intermediate

Intermediate (Long Slow Braise)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Festive gatherings, Eid celebrations, family dinners, weekend slow cooking Cost: Moderate — about $4–5 per serving at home
A plate of beef rendang — dark brown beef chunks coated in a dry, caramelised spice paste

West Sumatra Heritage

Photo: Miansari66, CC0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Moderate — about $4–5 per serving at home (USD)

A true rendang is judged by its finish: dark, dry and caramelised, with the spice paste clinging to the meat — never a pool of sauce.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 4h
P

Prep Stage: Spice Paste & Beef

30 Mins • Blender Work

Blend the shallots, garlic, ginger, galangal, one lemongrass stalk, chillies, turmeric, coriander, cumin and nutmeg with a splash of water into a smooth, thick paste — this rempah is the whole foundation of the dish. Cut the beef into even 4 cm cubes and pat them dry so they brown rather than steam.

Maestro Tip: A smooth paste matters: any chunky bits of lemongrass or galangal will stay fibrous through the whole braise.

  1. 1

    Blend the Spice Paste (Rempah)

    15 Mins No heat

    Put the shallots, garlic, ginger, galangal, sliced lemongrass, chillies, turmeric, coriander, cumin and nutmeg in a blender with 3 tablespoons of water and blend to a smooth, thick paste, stopping to scrape down the sides. Season the paste with 1 teaspoon of the salt.

    Add water a spoonful at a time — the paste should be thick enough to hold its shape, not runny.

    Done when: The paste is smooth, fragrant and evenly coloured, with no visible chunks of lemongrass or galangal.

  2. 2

    Fry the Paste and Brown the Beef

    15 Mins Medium heat, about 160°C (320°F) in the pan

    Heat the oil in a heavy, wide pot over medium heat. Add the spice paste, cinnamon stick, star anise, cardamom, cloves and the bruised lemongrass stalk and fry, stirring constantly, for 5–7 minutes until the paste darkens a shade and the oil starts to glisten at the edges. Add the beef cubes and the torn kaffir lime leaves and stir for 5 minutes until the meat is coated and lightly coloured on the outside.

    Do not rush the frying — a paste fried until fragrant and dark is what keeps the finished rendang from tasting raw and harsh.

    Done when: The paste smells deeply fragrant and the beef is coated all over with no pink showing.

  3. 3

    Add Coconut Milk and Bring to a Simmer

    30 Mins Gentle simmer, about 95°C (203°F)

    Pour in the coconut milk and water, add the tamarind paste and palm sugar, and stir well, scraping the bottom of the pot. Bring to a gentle simmer — the surface should shudder, never boil hard — then put the lid on slightly ajar and cook for 30 minutes, stirring every 10 minutes so nothing catches.

    A hard boil splits coconut milk into grainy curds; keep it at the gentlest simmer you can manage.

    Done when: The liquid is a rich golden-brown and the beef is starting to soften.

  4. 4

    Slow-Braise Until Tender

    2 Hours Low simmer, about 90–95°C (194–203°F)

    Keep the pot at a low simmer with the lid ajar for about 2 hours, stirring every 15–20 minutes and adding a splash of hot water only if the pot looks in danger of drying out before the beef is tender. The sauce will slowly thicken and darken as the coconut milk reduces.

    This is a patient dish — if the beef is still tough at 2 hours, give it another 30 minutes rather than turning the heat up. High heat toughens beef and burns the coconut milk.

    Done when: A cube of beef yields easily when pressed with a spoon and pulls apart with no resistance.

  5. 5

    Reduce to the Dry Rendang Stage

    45 Mins Low heat, about 90°C (194°F)

    Take the lid off and keep cooking on low heat, stirring more and more often as the sauce thickens. The oil will separate from the paste and the beef will start to fry gently in its own spiced oil — this is the defining moment of rendang, and the one that sets it apart from a saucy curry or stew. Keep going until the beef is coated in a dark brown, almost dry paste with just a sheen of oil, then taste and add the remaining salt if needed.

    Do not walk away now: the paste can catch and burn in minutes once the liquid is gone. Stir constantly for the last 10 minutes.

    Done when: The beef is dark brown and coated in a dry, crumbly spice paste with a glossy sheen of oil; no pool of sauce remains.

  6. 6

    Rest and Serve

    10 Mins Rest off the heat; reheat leftovers to 74°C (165°F)

    Remove the cinnamon stick, star anise, cloves and lemongrass stalk. Let the rendang rest for 10 minutes so the spice paste settles onto the meat, then serve hot with steamed jasmine rice and pickled cucumber.

    Rendang tastes even better the next day — the flavours deepen overnight, which is why it is traditionally cooked a day ahead for celebrations.

    Done when: The meat is glossy, dark and tender, and the paste clings to every piece.

Finishing Touches & Plating

Fish out the whole spices, rest the rendang for 10 minutes, and serve hot with steamed jasmine rice. A spoonful of pickled cucumber on the side cuts through the richness.

Nutritional Physiology & Benefits

Nutrition

Energy

778

kcal / serving

Protein

49g

Complete AA

Carbs

31g

Complex

Fats

53g

Healthy

Per serving (4 servings · 1 serving ≈ 380 g)
Energy778 kcal
Protein49 g
Carbohydrates31 g
Fat53 g
Fibre7.2 g
Sugar12.5 g
Sodium962 mg
Per 100g
Energy205 kcal
Protein13 g
Carbohydrates8.2 g
Fat13.8 g
Fibre1.9 g
Sugar3.3 g
Sodium253 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin B12 and iron (beef), vitamin C (chillies, lemongrass), potassium and magnesium (coconut milk), manganese (cinnamon, turmeric).

High in Protein

About 49 g of protein per serving from the beef supports muscle maintenance and keeps you full for hours after a modest portion.

Iron and B12 From Beef

Beef is a natural source of haem iron and vitamin B12, nutrients the body uses to make red blood cells and keep energy levels steady.

Warming Spices

Chillies, ginger, galangal and turmeric bring capsaicin and gingerols — the compounds behind the dish's gentle heat and warmth.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Steamed Jasmine Rice

Plain rice soaks up the spiced oil clinging to the beef and gives the rich, fatty dish the plain starch it needs for balance — rendang without rice is far too intense.

Vegetables

Acar Timun (Pickled Cucumber)

Sharp, vinegary cucumber cuts through the coconut fat and resets the palate between bites, which is why pickles are a standard partner at Padang restaurants.

Steamed Green Beans

A simple green vegetable adds freshness and crunch, and its mild flavour does not compete with the spice paste.

Drinks

Hot Jasmine Tea

Unsweetened hot tea cleanses the palate after a fatty, spicy dish and adds no extra sugar or calories to an already rich meal.

Complete menu

Start with beef rendang as the main dish alongside steamed jasmine rice, acar timun (pickled cucumber) and steamed green beans; finish with hot jasmine tea.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Very Salty Condiments on the Side

Rendang is already seasoned and this recipe carries about 962 mg of sodium per serving, so piling on salty soy sauce or salty crackers can push the meal's sodium load much higher than intended. This is general information, not medical advice.

Sugary Soft Drinks With the Meal

A rich, high-fat dish with a sweetened fizzy drink adds a large sugar load on top of the fat, which can leave you feeling heavy and sluggish. Plain water or unsweetened tea is the better match. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA rich, satisfying dinner — one modest serving with rice and pickles is plenty.
  • ChildrenSuitable for older children if you use fewer chillies and deseed them fully; cut the beef into small pieces and serve with plenty of rice.
  • ElderlyThe beef is very tender after the long braise, which is easy to chew — keep the portion modest and the chilli mild.
  • Pregnant womenGenerally suitable when the beef is cooked right through and served piping hot; keep the chilli level comfortable and the portion moderate.
  • Breastfeeding womenGenerally suitable; the iron and protein are useful after pregnancy, but very spicy food can upset some babies — keep it mild if you notice a reaction.
  • AthletesAn excellent post-training dinner: about 49 g of protein per serving with rice for glycogen recovery — eat it the same evening as a hard session.
  • Weight gainA good choice — the high energy density (about 778 kcal per serving) and protein make it easy to add calories without a huge volume of food.
  • Weight lossEnjoy a smaller portion (about half a serving) with a large plate of steamed vegetables and less rice, and save the rest for another day.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe palm sugar and coconut milk add up — keep the portion to about half a serving, skip extra sugar, and fill the plate with cucumber and green beans. Ask your clinician about portion size.
  • High blood pressureAt about 962 mg of sodium per serving this is a salty dish — use less salt in the paste, skip salty condiments, and eat a smaller portion. Ask your clinician if you follow a low-sodium diet.
  • Kidney diseaseHigh in protein, potassium and sodium, so portion control matters — ask your clinician whether and how much rendang fits your diet.
  • GoutBeef is moderately high in purines, so eat rendang occasionally and in small portions rather than as a regular meal. Ask your clinician if you have frequent flares.
  • Stomach issuesChilli, galangal and rich coconut fat can irritate a sensitive stomach — use fewer chillies, go easy on the fat, and eat a small portion. Ask your clinician if symptoms persist.
  • Cardiovascular diseaseCoconut milk and beef fat make this dish high in saturated fat, so treat it as an occasional meal in a modest portion with plenty of vegetables. Ask your clinician about frequency.
  • Fatty liverThe rich coconut milk and beef fat mean this is best as an occasional, small-portioned dish — load the plate with vegetables and keep the rice modest. Ask your clinician for personal guidance.
  • Food allergiesContains coconut (coconut milk) — coconut is classed as a tree nut by the US FDA, so people with tree-nut allergy should check with their clinician. Naturally gluten-free. Spice blends can vary — check every label.
  • Special therapeutic dietsIf you follow a prescribed low-sodium, low-fat or low-purine diet, use less salt and coconut milk and a smaller beef portion, and check with your clinician before eating.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool within 2 hours and store in airtight containers.
In the fridge
3–4 days in the fridge.
In the freezer
Up to 3 months in the freezer.
How to reheat
Reheat gently in a covered pan with a splash of water until steaming hot throughout, at least 74°C (165°F).
Freezing recommended
Yes — rendang freezes very well and tastes even better after a day or two.
Signs it has spoiled
Sour or rancid smell, slimy texture, or any mould on the surface.

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