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Overview

Bobó de Camarão

Brazilian Shrimp Bobó, Shrimp in Cassava Cream

This bobo de camarao recipe is Bahia's creamy shrimp dish: fresh shrimp folded into a thick purée of boiled cassava blended with coconut milk, coloured golden-orange with dendê oil and finished with lime and cilantro. Unlike a stew, the cassava is blended smooth, so the whole dish eats like a rich, spoonable cream. One serving is about 470 g.

Bobó de camarão comes from Bahia, on Brazil's north-east coast, and it is one of the cornerstones of Afro-Bahian cooking. The word bobó traces back to the Fon language of present-day Benin, and food historians link the dish to ipetê, a West African preparation of mashed yam cooked with palm oil, onion, ginger and shrimp. Enslaved Africans brought that technique to Bahia, where yam was scarce, so cooks turned to cassava, the root Indigenous Brazilians had grown for thousands of years, and coconut milk, which arrived through Portuguese trade routes, softened the purée into the cream served today. Food writers trace the dish back about 300 years, and it is now a fixture on restaurant menus in Salvador, Bahia's capital.

Pairs well with: Steamed white rice, farofa and a crisp green salad

Provenance

Brazil flag Brazil

Bahian Cassava Cream

Latin America & Caribbean

Time Dedication

1h 5m

25m prep • 40m cook

Batch Yield

4 Servings

709 kcal per serving

1 serving ≈ 470 g

Technical Skill

Intermediate

Medium (One Pot)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Family dinners, weekend lunches, celebrations, cold evenings Cost: Moderate — about $5–6 per serving at home
A black clay pot of golden-orange bobó de camarão, a thick cassava cream with shrimp, with a serving spoon

Bahian Cassava Cream

Photo: Marcelo Träsel, CC BY-SA 2.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Moderate — about $5–6 per serving at home (USD)

A good bobó is judged by its cream: silky smooth, thick enough to coat a spoon, and a deep golden-orange from the dendê oil, with the shrimp just cooked through.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 5m
P

Prep Stage: Peel the Cassava, Season the Shrimp

25 Mins • Knife Work

Peel the cassava thickly, remove the woody core and cut it into chunks. Peel and devein the shrimp, season with half the salt and the lime juice, and set aside. Chop the onion, tomato, pepper and garlic, grate the ginger, and measure out the coconut milk and dendê oil so everything is ready before the pot goes on the heat.

Maestro Tip: Peel cassava thickly — the skin is tough and the layer just under it can be bitter. Cut out the fibrous core from the centre of each piece, or the cream will have stringy bits.

  1. 1

    Boil the Cassava

    15 Mins Boiling water, 100°C (212°F)

    Put the cassava chunks in a pot, cover with cold water and a pinch of salt, and bring to a boil. Cook for about 15 minutes until the pieces are very soft and starting to fall apart at the edges. Drain, keeping about 120 ml (1/2 cup) of the cooking water.

    Cut the cassava small and even so it all turns soft at the same time — undercooked pieces will not blend smooth.

    Done when: A fork slides through a chunk with no resistance, and the edges crumble when pressed.

  2. 2

    Blend the Cassava Cream

    5 Mins Hot, about 80°C (176°F)

    Put the hot cassava in a blender with the coconut milk and the reserved cooking water, a little at a time, and blend until completely smooth and thick, like a soft purée. Work in batches if the blender is small, and add a splash more cooking water only if the blades stall.

    Blend while the cassava is still hot — cold cassava turns gluey and will not blend smooth. Scrape down the sides and blend again until no lumps remain.

    Done when: The cream is silky and smooth, thick enough to coat a spoon and hold a soft peak.

  3. 3

    Cook the Sofrito

    5 Mins Medium heat, about 160°C (320°F)

    Heat the olive oil in a large heavy pot over medium heat. Cook the onion and red pepper for 3 minutes until soft, then add the garlic and ginger and cook for 1 more minute until fragrant. Stir in the diced tomato and cook for 1 minute until it starts to soften.

    Do not let the garlic brown — browned garlic turns bitter and will flavour the whole cream.

    Done when: The onion is soft and translucent, the tomato is just starting to break down, and the pot smells sweet and garlicky.

  4. 4

    Simmer the Cream and Add the Shrimp

    10 Mins Gentle simmer, about 95°C (200°F)

    Pour the blended cassava cream into the pot and stir well. Simmer gently for 5 minutes, stirring often so the thick cream does not catch on the bottom. Fold in the seasoned shrimp and the malagueta chilli if using, and cook for 4–5 minutes more, just until the shrimp turn pink and opaque. The shrimp must reach 63°C (145°F).

    Keep the heat low and stir often — a thick cassava cream scorches easily. Take the pot off the heat as soon as the shrimp turn pink; they keep cooking in the hot cream and turn rubbery if left too long.

    Done when: The shrimp are pink and opaque all the way through, and the cream is thick, glossy and bubbling gently.

  5. 5

    Finish with Dendê, Lime and Cilantro

    5 Mins Hot, about 80°C (176°F)

    Take the pot off the heat. Stir in the dendê oil — the cream will turn a deep golden-orange — then the remaining salt and half the chopped cilantro. Rest, covered, for 5 minutes so the flavours settle, and scatter the rest of the cilantro over the top before serving.

    Stir the dendê in off the heat so its colour stays bright and its nutty flavour does not cook away.

    Done when: The cream is evenly golden-orange, glossy, and tastes rich, nutty and lightly tangy from the lime.

Finishing Touches & Plating

Serve the bobó hot in deep bowls over steamed white rice, with farofa on the side for crunch. The rice is there to catch the cream — spoon the bobó generously over it, and finish with a little extra cilantro.

Nutritional Physiology & Benefits

Nutrition

Energy

709

kcal / serving

Protein

31g

Complete AA

Carbs

73g

Complex

Fats

35g

Healthy

Per serving (4 servings · 1 serving ≈ 470 g)
Energy709 kcal
Protein31 g
Carbohydrates73 g
Fat35 g
Fibre7.0 g
Sugar10.2 g
Sodium622 mg
Per 100g
Energy151 kcal
Protein6.6 g
Carbohydrates15.6 g
Fat7.5 g
Fibre1.5 g
Sugar2.2 g
Sodium132 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin B12 and selenium (shrimp), vitamin C (red pepper and tomato), potassium (cassava). Nutrition values are estimated.

Protein from the Shrimp

One serving gives about 31 g of protein from the shrimp, which helps keep you full and supports everyday muscle maintenance.

Fibre from the Cassava

Cassava brings about 7 g of fibre per serving, which supports digestion and slows how fast the meal's carbohydrate is absorbed.

Naturally Gluten-Free

The cream is thickened with cassava, not wheat flour, so the dish is naturally gluten-free — good for anyone avoiding gluten.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Steamed White Rice

Plain rice is the classic base: the thick cream needs something mild to spoon over, and the rice soaks up the coconut and dendê flavours.

Farofa

Toasted cassava flour sprinkled over the top adds a dry, nutty crunch that contrasts with the soft, smooth cream.

Vegetables

Crisp Green Salad

A simple salad with lime dressing cuts through the richness of the coconut milk and palm oil and refreshes the palate between spoonfuls.

Drinks

Cold Beer or Coconut Water

A cold lager or fresh coconut water balances the rich, slightly spicy cream and suits a warm Bahian table.

Complete menu

Serve the bobó as the main dish over steamed white rice with farofa and a crisp green salad; a cold beer or fresh coconut water on the side, and fresh fruit to finish.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

A Second Rich, Creamy Course

One serving already carries about 709 kcal and 35 g of fat from the coconut milk and palm oil, so skip a creamy dessert or a second rich course with it. This is general information, not medical advice.

Raw or Undercooked Cassava

Raw cassava contains compounds that release cyanide and must be peeled and cooked thoroughly before eating; never taste the raw root, and always boil it until completely soft.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA rich, filling dinner — about 709 kcal per serving with rice on the side; enjoy it as the main event of the meal.
  • ChildrenSuitable from age 5+ in a small portion, without the chilli; the cream is soft and the shrimp are easy to chew.
  • ElderlyGood in a modest portion — the cream and shrimp are soft and easy to eat; serve over well-cooked rice.
  • Pregnant womenGenerally suitable if the shrimp are cooked right through until pink and opaque; the shrimp add protein and iodine.
  • Breastfeeding womenGenerally suitable; the protein, iodine and energy support recovery — keep the portion moderate.
  • AthletesA strong post-training meal: about 31 g protein and 73 g carbohydrate per serving with rice.
  • Weight gainA good choice — a generous serving over rice with farofa adds up to a hearty, energy-dense meal.
  • Weight lossKeep the serving small and the rice portion modest; at about 709 kcal the dish is energy-dense, and the coconut milk adds most of the fat.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesOne serving carries about 73 g of carbohydrate, mostly from the cassava, so keep the rice portion small. Ask your clinician about your carbohydrate target.
  • High blood pressureOne serving carries about 622 mg of sodium, so keep the portion modest and skip salty sides. Ask your clinician about your daily sodium limit.
  • Kidney diseaseCassava and shrimp are high in potassium and protein, so keep the portion small if your clinician has advised limits, and ask about portion size.
  • GoutEat occasionally and in smaller portions — shrimp is high in purines. Ask your clinician if gout flares are frequent.
  • Stomach issuesThe rich coconut milk and palm oil can feel heavy; a small portion eaten slowly is easier to digest, and skip the chilli if it irritates your stomach.
  • Cardiovascular diseaseCoconut milk and palm oil are high in saturated fat, so enjoy occasionally and keep the portion modest. Ask your clinician about how often it fits your diet.
  • Fatty liverKeep the portion modest and occasional; the dish is rich in fat and energy. Ask your clinician about frequency.
  • Food allergiesContains shellfish (shrimp) and coconut. Do not serve to anyone with a shrimp or shellfish allergy; the dish is not suitable for vegetarians.
  • Special therapeutic dietsIf you follow a prescribed low-sodium diet, use half the salt and unsalted shrimp, and check with your clinician.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly and store in an airtight container.
In the fridge
2 days at 4°C (39°F) or below; the cream thickens as it cools.
In the freezer
Up to 1 month, though the cream can turn slightly grainy after thawing.
How to reheat
Reheat gently in a pan over low heat, stirring, with a splash of water or coconut milk, until steaming hot throughout, to 74°C (165°F).
Freezing recommended
Not ideal — the cassava cream can separate and turn grainy; best eaten fresh or within 2 days from the fridge.
Signs it has spoiled
Sour smell, grey colour, or a slimy surface on the shrimp.

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