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Overview

Caldosa Cubana

Cuban Caldosa, Sopa Caldosa, Villa Clara Soup

Caldosa cubana is a thick, golden soup from Villa Clara province: chicken and pork simmered with yuca, boniato, malanga, corn and potato in a sofrito broth, finished with 100 g of thin noodles. This caldosa cubana recipe serves 6 big bowls. One serving is about 700 g. It is a brothy soup, not a stew — unlike Cuban ajiaco, a thick tasajo and root-vegetable stew with no noodles, and unlike Peruvian caldo de gallina, a chicken-noodle soup seasoned with ginger and served with egg.

Caldosa takes its name from caldo, the Spanish word for broth, and it is the signature soup of Villa Clara province in central Cuba, where it is cooked in big pots for family gatherings. Chicken and pork simmer with yuca, boniato, malanga, corn and potato in a sofrito broth, and as the roots soften and break down the broth thickens in the pot — that thickening is the mark of a good caldosa. Thin noodles stirred in at the end make it a complete meal in a bowl.

Pairs well with: Crusty Cuban bread for soaking up the broth, and a squeeze of lime.

Provenance

Cuba flag Cuba

Villa Clara Signature

Latin America & Caribbean

Time Dedication

1h 45m

30m prep • 75m cook

Batch Yield

6 Servings

682 kcal per serving

1 serving ≈ 700 g

Technical Skill

Intermediate

Medium (One Pot)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Family lunch, Weekend gatherings, Rainy days Cost: Low — about $2–3 per serving at home
A pot of caldosa cubana: thick golden broth with shredded chicken, pieces of potato and thin noodles.

Villa Clara Signature

Photo: Juan Emilio Prades Bel, CC BY 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $2–3 per serving at home (USD)

Cooked the traditional way: meats simmered first, roots added in stages, noodles stirred in at the end.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 45m
P

Prep Stage: Meat, Roots and Sofrito

30 Mins • Meat, Roots and Sofrito

Cut the chicken into pieces and the pork into chunks, then peel and chunk the yuca, boniato, malanga and potato, keeping the yuca separate — it goes in first. Cut the corn into rounds, break the noodles into short pieces, and dice the onion, pepper and tomato and crush the garlic for the sofrito.

Maestro Tip: Cut all the roots into similar thick chunks so they finish at the same time; small pieces of malanga dissolve and that is what thickens the soup.

  1. 1

    Brown the chicken and pork

    12 Mins Medium-high heat, about 200°C (400°F)

    Warm the olive oil in a large pot, season the chicken and pork with half the salt, and brown them in batches for about 10 minutes until golden on all sides. Lift the meat out and set it aside.

    Do not crowd the pot — meat that steams instead of browning makes a pale, flat broth.

    Done when: The meat is golden-brown on the outside; it will finish cooking in the broth.

  2. 2

    Build the sofrito

    10 Mins Medium heat, about 175°C (350°F)

    In the same pot, cook the onion and green pepper for 5 minutes until soft, then add the garlic, cumin and oregano and cook 1 minute more. Stir in the crushed tomato and tomato paste and cook for 3 minutes until the sofrito darkens and smells sweet.

    Scrape the browned bits off the bottom of the pot as the onion cooks — that is where the flavour lives.

    Done when: The sofrito is soft, dark golden and fragrant.

  3. 3

    Simmer the meats

    30 Mins Gentle simmer, about 93°C (200°F)

    Return the chicken and pork to the pot with the bay leaves, pour in the water, and bring to a gentle boil. Skim off any foam, lower the heat, cover, and simmer for 30 minutes until the meat is nearly tender.

    Keep the pot at a lazy simmer, not a rolling boil, so the broth stays clear and the meat stays tender.

    Done when: The chicken is nearly cooked through and the pork yields when pressed.

  4. 4

    Add the root vegetables in stages

    25 Mins Gentle simmer, about 93°C (200°F)

    Lift out the chicken pieces and set them aside. Add the yuca and corn rounds first and simmer 10 minutes, then add the boniato, malanga and potato and simmer 15 minutes more until all the roots are tender. The malanga will start to break down and thicken the broth — that is exactly right.

    Yuca needs the longest, so it goes in first; the softer roots follow, or they turn to mush before the yuca is done.

    Done when: The roots are tender when pierced with a knife, and the broth has visibly thickened.

  5. 5

    Add the noodles and finish the soup

    10 Mins Gentle simmer, about 93°C (200°F)

    Shred the chicken off the bone into bite-size pieces and return it to the pot with the pork. Stir in the broken noodles and simmer for 8 to 10 minutes until the noodles are just tender. Remove the bay leaves, stir in the lime juice, and taste for salt.

    Do not add the noodles early — 10 minutes is enough, and longer turns them soft and swollen.

    Done when: The noodles are tender but still hold their shape, and the chicken is hot through, at least 74°C (165°F).

  6. 6

    Rest and serve

    5 Mins Off the heat, about 85°C (185°F)

    Take the pot off the heat and let it rest for 5 minutes so the broth settles and the flavours come together. Ladle into deep bowls, making sure each bowl gets meat, roots, corn and noodles, and scatter the cilantro on top.

    Resting matters: the starch from the roots keeps thickening the soup for a few minutes off the heat.

    Done when: The soup is thick enough to coat a spoon, steaming hot, and every bowl has a share of everything.

Finishing Touches & Plating

Serve the caldosa steaming hot in deep bowls with crusty bread on the side and lime wedges for squeezing. The soup thickens as it sits, so stir it gently before ladling a second bowl.

Nutritional Physiology & Benefits

Nutrition

Energy

682

kcal / serving

Protein

43g

Complete AA

Carbs

81g

Complex

Fats

21g

Healthy

Per serving (6 servings · 1 serving ≈ 700 g)
Energy682 kcal
Protein43 g
Carbohydrates81 g
Fat21 g
Fibre8.3 g
Sugar9.2 g
Sodium694 mg
Per 100g
Energy97 kcal
Protein6.1 g
Carbohydrates11.6 g
Fat3.1 g
Fibre1.2 g
Sugar1.3 g
Sodium99 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Provides vitamin A and C from sweet potato and peppers, potassium from yuca and potato, and B vitamins from chicken and pork.

High in protein

One bowl gives about 43 g of protein from chicken and pork, which supports muscle maintenance and keeps you full for hours.

Steady energy from roots

Yuca, boniato, malanga, potato and corn supply slow-release carbohydrates and fibre, so the soup fuels a long afternoon.

Vitamins and potassium

Sweet potato brings vitamin A, peppers bring vitamin C, and yuca and potato add potassium, all in one comforting bowl.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Crusty Cuban bread

A warm, crusty loaf is made for this soup: it soaks up the thick golden broth that a spoon leaves behind.

Vegetables

Avocado and tomato salad

Cool avocado and tomato with a little salt cut through the rich broth and add a fresh contrast to the starchy roots.

Drinks

Iced fruit drink

A cold glass of fresh juice or iced tea balances the heat of the soup and refreshes the palate between spoonfuls.

More Pairings

Lime wedges

A squeeze of lime at the table brightens the whole bowl and lifts the savoury sofrito flavours.

Complete menu

Caldosa cubana in deep bowls with crusty Cuban bread, an avocado and tomato salad, and lime wedges — a full Villa Clara lunch.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Undercooked chicken or pork

The meat must simmer until fully cooked — chicken to at least 74°C (165°F) — before serving; undercooked poultry and pork carry a real food-safety risk. This is general information, not medical advice.

Noodles added too early

Noodles left simmering for more than about 10 minutes go soft and swollen and drink up the broth, turning a thick soup into a stodgy paste; add them at the end. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty, balanced lunch for most adults; one big bowl is a full meal.
  • ChildrenChildren love the mild, starchy soup; cut the corn off the cob and the meat into small pieces for younger children.
  • ElderlyGood for older adults: soft roots, tender meat and a warm broth that is easy to eat.
  • Pregnant womenGenerally fine in normal portions, but the soup is salty, so keep portions moderate and ask your clinician if unsure.
  • Breastfeeding womenFine in normal portions; the two meats and roots add protein and energy, which many nursing mothers need.
  • AthletesThe high protein and slow carbohydrates suit a hard training day, and the broth helps replace fluids.
  • Weight gainA generous, calorie-dense bowl that helps add weight when eaten regularly as a main meal.
  • Weight lossTasty but filling: about 682 kcal a bowl, so take a smaller portion and skip the bread if you are watching calories.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesRoots and noodles add up to about 81 g of carbohydrate per serving; take a smaller bowl and ask your clinician about fitting it into your plan.
  • High blood pressureOne serving carries about 694 mg of sodium; season lightly, skip extra salt at the table, and ask your clinician if you are watching salt.
  • Kidney diseaseChicken, pork and roots are high in protein and potassium, so portion control matters; ask your clinician before eating it regularly.
  • GoutThe soup is moderate in purines from meat, so people with gout should eat it only occasionally and in small portions, and ask their clinician.
  • Stomach issuesThe soup is soft and easy to digest, but the rich broth can feel heavy; eat slowly and in modest portions.
  • Cardiovascular diseasePork and chicken skin add saturated fat, so enjoy it as an occasional meal rather than a daily habit, and ask your clinician if unsure.
  • Fatty liverHigh in calories and starch, so keep portions small and balance the bowl with salad rather than bread.
  • Food allergiesContains wheat (noodles) and may contain traces of egg in some noodle brands; check the packet if you have a wheat or egg allergy.
  • Special therapeutic dietsNot suitable for low-protein, low-sodium or gluten-free therapeutic diets unless the noodles are swapped for rice; ask your clinician or dietitian for a tailored alternative.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the soup quickly, then store in sealed containers in the fridge.
In the fridge
Keeps 3 days in the fridge; the noodles keep absorbing broth, so the soup thickens as it sits.
In the freezer
Freezes well for up to 2 months, but the noodles turn soft; for freezing, leave the noodles out and add fresh ones when reheating.
How to reheat
Reheat gently on the stove until it reaches 74°C (165°F), stirring in a splash of water or stock if it has thickened too much.
Freezing recommended
Yes without the noodles; no for the finished soup with noodles already in it.
Signs it has spoiled
Sour smell, slimy texture on the meat, or a grey film on the surface — throw it away if any of these appear.

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