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Overview

Cambodian Fish Amok

Amok Trei, Amok Trey, Steamed Fish Curry in Banana Leaf

This cambodian fish amok recipe turns fresh white fish, yellow kroeung paste and coconut milk into a silky steamed mousse, set in a banana leaf cup and finished with coconut cream, lime leaf and chilli. It is Cambodia's most loved celebration dish, gentle rather than fiery, and it eats like a savoury custard with rice. One serving is about 240 g, without the rice.

Fish amok is believed to have been a royal Khmer dish dating back to the Khmer Empire, when its banana leaf wrapping made it easy to carry out to the rice fields for lunch. The word amok itself refers to the process of steaming in banana leaves, and the dish is now widely regarded as one of Cambodia's national dishes, though many Cambodians would name nom banh chok or samlor korkor first.

Pairs well with: Steamed jasmine rice and a crisp green papaya salad.

Provenance

Cambodia flag Cambodia

Cambodian Heritage

East & South Asia

Time Dedication

1h

30m prep • 30m cook

Batch Yield

4 Servings

284 kcal per serving

1 serving ≈ 240 g

Technical Skill

Intermediate

Medium (Steamed Curry)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Family dinners, celebration meals, weekend cooking projects, Cambodian New Year tables Cost: Moderate — about $4–5 per serving at home
Cambodian fish amok, a yellow steamed fish mousse in a folded banana leaf cup on a white plate

Cambodian Heritage

Photo: Marcin Konsek, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Moderate — about $4–5 per serving at home (USD)

Steamed, never boiled or baked, until the mousse is just firm to the touch.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h
P

Prep Stage: Kroeung, Fish & Banana Leaf Cups

30 Mins • Pounding & Folding

Pound the kroeung first, then slice the fish and fold the banana leaf cups. Everything should be ready before the steamer is lit, because the filled cups go straight from the bowl into the steam.

Maestro Tip: Taste a fried spoonful of the raw mixture before filling the cups — it should taste a little fishy, a little salty, slightly sweet and rich.

  1. 1

    Pound the Yellow Kroeung

    15 Mins Room temperature, ~20°C (68°F)

    Pound the lemongrass, galangal, turmeric, garlic, shallots, 2 kaffir lime leaves and the soaked chillies in a mortar, or blitz in a food processor, until you have a fairly smooth, fragrant yellow paste.

    A mortar gives the smoothest paste and the best aroma; a food processor works if you scrape the sides down twice.

    Done when: A thick yellow paste that smells of lemongrass and lime leaf.

  2. 2

    Marinate the Fish

    5 Mins Room temperature, ~20°C (68°F)

    Stir the kroeung, coconut milk, beaten eggs, fish sauce, palm sugar, shrimp paste and salt together, then fold in the sliced fish gently. Rest 15 minutes so the fish takes up the flavour.

    Stir lightly if you want visible flakes of fish, or stir vigorously for a smooth, even-textured mousse.

    Done when: Fish evenly coated in a pale yellow, creamy mixture.

  3. 3

    Fold the Banana Leaf Cups

    10 Mins Room temperature, ~20°C (68°F)

    Cut 20–25 cm circles from the softened banana leaves. Raise one side at a time to form a square-bottomed cup, folding each corner onto the next side and securing with half a wooden toothpick. Trim the tops even.

    Warm leaves fold without cracking; cold leaves split. Two layers of leaf make a sturdier cup.

    Done when: Four neat cups that stand on their own on a flat plate.

  4. 4

    Fill and Steam the Amok

    25 Mins Steaming, 100°C (212°F)

    Line each cup with shredded noni leaves or spinach, fill almost to the top with the fish mixture, and smooth the surface. Set the cups in a steamer over boiling water and steam 20–25 minutes until the mousse is set and firm to the touch.

    Keep the water at a steady rolling boil and do not lift the lid in the first 15 minutes, or the mousse may sink.

    Done when: A mousse that is firm to the touch, moist inside, and reaches at least 63°C (145°F) in the centre.

  5. 5

    Finish with Coconut Cream

    5 Mins Steaming, 100°C (212°F)

    Five minutes before the end, drizzle the coconut cream over each cup and steam a few minutes more. Scatter the sliced lime leaf and red chilli over the top and serve at once.

    The cream should sit on top as a pale drizzle, not sink in — add it late, as the recipe says.

    Done when: Glossy cream, bright green lime leaf and red chilli on a golden mousse.

Finishing Touches & Plating

Carry the cups to the table while they are still steaming, with a big bowl of rice in the centre, and let everyone spoon the mousse straight from its banana leaf cup.

Nutritional Physiology & Benefits

Nutrition

Energy

284

kcal / serving

Protein

26g

Complete AA

Carbs

13g

Complex

Fats

15g

Healthy

Per serving (4 servings · 1 serving ≈ 240 g)
Energy284 kcal
Protein26 g
Carbohydrates13 g
Fat15 g
Fibre2.3 g
Sugar4.9 g
Sodium590 mg
Per 100g
Energy118 kcal
Protein10.9 g
Carbohydrates5.3 g
Fat6.1 g
Fibre1 g
Sugar2 g
Sodium246 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Fish supplies vitamin D and vitamin B12, coconut adds manganese, and the noni leaves (or spinach) add vitamin A, folate and iron.

Steamed, Not Fried

Steaming keeps the fish moist without extra frying fat, so the richness comes from coconut, not oil.

High-Quality Protein

One serving carries about 26.3 g of protein from fish and egg, which makes this a genuinely filling main course.

Vitamin D & B12

Fish is a natural source of vitamin D and vitamin B12, and the leafy greens add vitamin A and folate.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Steamed Jasmine Rice

Plain rice is the classic partner: it soaks up the creamy mousse and balances its richness without competing with the kroeung.

Vegetables

Green Papaya Salad

A crisp, sharp salad cuts through the coconut richness and adds crunch next to the soft mousse.

Soups

Samlor Machu (Sour Soup)

A light sour soup alongside gives the meal a bright, tangy contrast, the way Cambodian family meals are built.

Drinks

Iced Jasmine Tea

Cold, lightly floral tea refreshes the palate between spoonfuls of the rich, warm mousse.

Complete menu

Serve the fish amok in its banana leaf cups with steamed jasmine rice, a green papaya salad and a light sour soup, and finish with iced jasmine tea.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Boiling Instead of Steaming

Boiling the mixture turns it into a thin curry and loses the mousse texture that defines amok, so keep it in the steamer. This is general food information, not medical advice.

Extra Fish Sauce at the Table

The fish sauce, shrimp paste and salt already season this dish, so more salty sauce on the side pushes one serving too far. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA satisfying main course — about 26.3 g protein per serving, best eaten hot with rice in a sensible portion.
  • ChildrenThe mousse is soft and easy to eat, but keep the chilli garnish off children's portions and serve a small cup.
  • ElderlySoft and gentle to eat once served; a modest portion is the comfortable choice, with the rice kept light.
  • Pregnant womenFine as an occasional dinner when the fish is cooked right through to 63°C (145°F); keep the portion modest. Ask your clinician about portions.
  • Breastfeeding womenA comforting, protein-rich meal; the fish, egg and B vitamins are useful, but one serving is enough because the dish is filling.
  • AthletesGood fuel for recovery, with about 26.3 g protein per serving — pair it with rice and a big salad rather than extra fat.
  • Weight gainEnergy-rich and easy to eat in a good amount, so it suits weight gain when served with its usual rice.
  • Weight lossRich and filling at about 284 kcal for the amok alone; keep the rice portion small and load the plate with salad.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesLow in carbohydrate at about 12.8 g per serving without rice, but count the rice separately. Ask your clinician about portions.
  • High blood pressureOne serving carries about 590 mg sodium, so keep other salty foods out of the same meal and do not add extra fish sauce. Ask your clinician about portions.
  • Kidney diseasePortions should stay modest, and the salt and protein content matter for some kidney diets. Ask your clinician about portions.
  • GoutFish is a moderate purine source, so keep to one modest serving and drink water with the meal. Ask your clinician about portions.
  • Stomach issuesA gentle, steamed dish that is usually kind to the stomach; skip the chilli garnish if spice bothers you. Ask your clinician about portions.
  • Cardiovascular diseaseThe dish carries about 14.6 g fat per serving, so one modest serving with a big plate of salad is a better balance than a second helping. Ask your clinician about portions.
  • Fatty liverEnergy-dense from coconut, so keep portions modest and avoid eating it late at night. Ask your clinician about portions.
  • Food allergiesContains fish, egg and shrimp paste, and may contain traces of shellfish. People with fish, egg or shellfish allergy should not eat it unless a safe substitute is used. Ask your clinician about safe alternatives.
  • Special therapeutic dietsNot suitable for a low-fat therapeutic diet as written; a lighter version can use light coconut milk and less cream. Ask your clinician about safe alternatives.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the cups quickly and store in a covered container, still in their banana leaf cups.
In the fridge
Keeps 2 days in the fridge at 4°C (40°F) or below.
In the freezer
Up to 1 month, wrapped well in the cups; the texture softens a little on thawing.
How to reheat
Re-steam gently until steaming hot throughout, to 74°C (165°F); do not microwave in the leaf.
Freezing recommended
Yes — in the banana leaf cups, well wrapped.
Signs it has spoiled
Sour smell, slimy surface, or any mould on the leaf or mousse.

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