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Overview

Khmer Kuy Teav

Kuy Teav Phnom Penh, Phnom Penh Noodle Soup, K'tieu

This kuy teav recipe simmers pork bones with dried shrimp and squid into a clear, gently sweet broth, then ladles it over rice noodles with seasoned minced pork, sliced liver, shrimp and a soft egg. Bean sprouts, herbs, fried garlic, lime and chilli go on at the table, so every bowl is seasoned to taste. One serving is about 850 g, broth and toppings together.

Kuy teav comes from the Teochew Chinese word gue diao, brought to Cambodia by Chinese immigrants, and it grew into the country's classic breakfast soup. In Vietnam the same dish is known as hu tieu Nam Vang, or Phnom Penh noodle soup, after the Cambodian capital, and the Phnom Penh style is recognised by its clear pork broth with minced pork, liver and shrimp.

Pairs well with: Fried garlic, fresh herbs, lime wedges and chilli sauce at the table.

Provenance

Cambodia flag Cambodia

Cambodian Heritage

East & South Asia

Time Dedication

3h

30m prep • 150m cook

Batch Yield

4 Servings

699 kcal per serving

1 serving ≈ 850 g

Technical Skill

Intermediate

Medium (Slow Broth)

Meal Timing & Digestive Fit

Breakfast

Prime Morning Fit

Lunch

Inappropriate

Dinner

Inappropriate

Snack & Tea

Inappropriate

Soups & BrothsPasta & Noodles Occasions: Breakfast, weekend mornings, market mornings, cold-weather comfort Cost: Low — about $3–4 per serving at home
Khmer kuy teav: a street-stall bowl of Cambodian pork noodle soup with meatballs, bean sprouts, herbs and chilli

Cambodian Heritage

Photo: @felixtriller, CC BY 2.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

A clear pork broth simmered low and slow, poured over rice noodles with pork, liver and shrimp.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 3h
P

Prep Stage: Soaking, Herbs & Seasoned Mince

30 Mins • Soaking & Chopping

Soak the dried shrimp and squid while you chop the herbs, slice the garlic for frying and season the mince. The broth then simmers on its own for two hours, and the toppings cook in minutes at the end.

Maestro Tip: Taste the broth before the noodles go in — it should be clear, gently sweet and savoury, never cloudy or greasy. Skim often.

  1. 1

    Soak & Prep the Garnishes

    15 Mins Room temperature, ~20°C (68°F)

    Soak the dried shrimp and squid in warm water. Meanwhile, chop the cilantro, slice the green onions, shred the lettuce, rinse the bean sprouts and cut the lime into wedges. Arrange everything on a plate for the table.

    Everything at the table should be ready before the broth is, because the bowls are built fast at the end.

    Done when: A colourful plate of herbs, sprouts and lime, ready to go.

  2. 2

    Blanch the Pork Bones

    10 Mins Boiling, 100°C (212°F)

    Cover the bones with cold water in a large pot, bring to a hard boil and boil 5 minutes, then drain and rinse the bones and the pot. This step is what keeps the broth clear.

    Skipping the blanch leaves the broth cloudy and a little muddy in flavour — it is worth the ten minutes.

    Done when: Clean bones and a clean pot, with the grey scum washed away.

  3. 3

    Simmer the Broth

    120 Mins Gentle simmer, ~95°C (200°F)

    Return the bones to the pot with 2.2 litres of fresh water, the soaked shrimp and squid, fish sauce, palm sugar and salt. Simmer very gently for about 2 hours, skimming often, until the meat falls from the bones. Lift the bones out, pull the meat off and set it aside; keep the broth at a low simmer.

    Never let the broth boil hard — a rolling boil clouds it and toughens the meat. A few lazy bubbles is right.

    Done when: A clear, golden broth that tastes gently sweet and savoury, with tender pulled pork.

  4. 4

    Season & Fry the Minced Pork

    10 Mins Medium-high heat, ~200°C (400°F)

    Mix the ground pork with the fish sauce, palm sugar, crushed garlic and white pepper. Fry in a dry pan over medium-high heat, breaking it into small crumbles, until cooked through and lightly browned, about 7 minutes. Stir in the pulled pork meat at the end.

    Break the mince small as it cooks — fine crumbles spread through the soup better than big lumps.

    Done when: Savoury browned crumbles, cooked through to at least 71°C (160°F).

  5. 5

    Blanch Liver & Shrimp, Cook Noodles

    10 Mins Simmering, ~95°C (200°F)

    Drop the sliced liver into the simmering broth for 30 seconds, then the shrimp for 1–2 minutes until just pink; lift both out. In a separate pot of boiling water, cook the rice noodles about 30 seconds until just tender, then drain and rinse briefly.

    Liver turns tough in seconds, so count them — 30 seconds is enough for thin slices.

    Done when: Pink shrimp, just-set liver, and noodles that are tender but still springy.

  6. 6

    Build the Bowls

    5 Mins Simmering, ~95°C (200°F)

    Divide the noodles between four deep bowls. Top with the minced pork, pulled pork, liver, shrimp and half an egg each. Ladle the hot broth over everything, scatter with fried garlic, and serve at once with the herb plate, lime wedges and chilli sauce.

    Ladle the broth last and serve immediately — the noodles keep soaking it up and will soften if the bowl waits.

    Done when: A steaming bowl with noodles, pork, liver and shrimp visible under a clear broth.

Finishing Touches & Plating

Hand each bowl with the herb plate, lime wedges and chilli sauce on the side, and let everyone season their own bowl with herbs, lime and heat.

Nutritional Physiology & Benefits

Nutrition

Energy

699

kcal / serving

Protein

55g

Complete AA

Carbs

61g

Complex

Fats

25g

Healthy

Per serving (4 servings · 1 serving ≈ 850 g)
Energy699 kcal
Protein55 g
Carbohydrates61 g
Fat25 g
Fibre2.7 g
Sugar6.5 g
Sodium1295 mg
Per 100g
Energy82 kcal
Protein6.4 g
Carbohydrates7.1 g
Fat2.9 g
Fibre0.3 g
Sugar0.8 g
Sodium152 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Pork and liver supply iron, zinc and B vitamins, the egg adds vitamin B12, and the herbs and lime add vitamin C and folate.

Protein-Rich Breakfast

One serving carries about 54.6 g of protein from pork, liver, shrimp and egg, which keeps a breakfast eater full until lunch.

Fresh Herbs & Sprouts

Every bowl is finished at the table with raw herbs, sprouts and lime, so the soup brings crunch and vitamin C with the broth.

Iron from Pork & Liver

Pork and liver are rich in iron and B vitamins, and the lime squeezed in at the table helps the body use the iron from the meal.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Fried Breadsticks (Youtiao)

Crisp dough sticks are the classic Cambodian breakfast partner: tear them into the broth, where they soak up the soup and soften.

Vegetables

Extra Bean Sprouts & Herbs

A second plate of sprouts and herbs lets everyone pile their bowl high, keeping the soup fresh and crunchy.

Drinks

Cambodian Iced Coffee

Strong, sweet iced coffee is the standard Cambodian breakfast drink, and its bitterness balances the gentle sweetness of the broth.

Full Menus

Fresh Fruit to Finish

Mango or dragon fruit after the soup gives the meal a light, sweet finish without another cooked course.

Complete menu

Serve the kuy teav with fried breadsticks for dipping, a big plate of herbs and sprouts, and Cambodian iced coffee, finishing with fresh mango or dragon fruit.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Boiling the Broth Hard

A rolling boil clouds the broth and toughens the meat, so keep it at a lazy simmer and skim often. This is general food information, not medical advice.

Very Salty Extras

The fish sauce, salt and dried seafood already season the broth, so soy sauce or extra fish sauce at the table pushes one bowl too far. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA big, satisfying breakfast — about 54.6 g protein per serving, best eaten hot in a sensible portion.
  • ChildrenChildren usually love the noodles and shrimp; serve their bowl with less chilli sauce and skip the liver if they dislike it.
  • ElderlyWarm, soft and easy to eat; a modest bowl with plenty of herbs is the comfortable choice.
  • Pregnant womenFine as an occasional breakfast when the pork and shrimp are cooked right through; keep the portion modest. Ask your clinician about portions.
  • Breastfeeding womenA hearty, iron-rich breakfast; the pork, liver and egg are useful, but one bowl is enough because it is filling.
  • AthletesExcellent fuel for training days, with about 54.6 g protein and plenty of carbohydrate per serving.
  • Weight gainEnergy-rich and easy to eat in a good amount, so it suits weight gain when served with breadsticks.
  • Weight lossRich at about 699 kcal a bowl; ask for half noodles and load up on sprouts and herbs to lighten it.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 60.7 g carbohydrate per serving, mostly from the noodles, so keep the noodle portion as stated. Ask your clinician about portions.
  • High blood pressureOne serving carries about 1,295 mg sodium, so keep other salty foods out of the same meal and do not add extra fish sauce. Ask your clinician about portions.
  • Kidney diseasePortions should stay modest, and the salt and protein content matter for some kidney diets. Ask your clinician about portions.
  • GoutLiver and pork are high in purines, so keep to one modest bowl and drink water with the meal. Ask your clinician about portions.
  • Stomach issuesA gentle, clear broth is usually kind to the stomach; go light on the chilli sauce if spice bothers you. Ask your clinician about portions.
  • Cardiovascular diseaseThe dish carries about 25.1 g fat per serving, so one modest bowl with a big plate of herbs is a better balance than a second helping. Ask your clinician about portions.
  • Fatty liverEnergy-dense, so keep portions modest and avoid eating it late at night. Ask your clinician about portions.
  • Food allergiesContains shellfish (shrimp), egg and fish sauce. People with shellfish, egg or fish allergy should not eat it unless a safe substitute is used. Ask your clinician about safe alternatives.
  • Special therapeutic dietsNot suitable for a low-fat therapeutic diet as written; a lighter version can use lean pork and skip the liver. Ask your clinician about safe alternatives.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the broth quickly and store it apart from the noodles and toppings, in covered containers.
In the fridge
Broth keeps 3 days in the fridge at 4°C (40°F) or below; noodles and toppings keep 1 day.
In the freezer
Broth only, up to 2 months; noodles and toppings do not freeze well.
How to reheat
Bring the broth back to a boil, then simmer the toppings in it until steaming hot, to 74°C (165°F); cook fresh noodles.
Freezing recommended
Yes — the broth only, without noodles or toppings.
Signs it has spoiled
Sour smell, cloudy broth that was clear, or slimy toppings.

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