Curated recipes from 193 countries  •  New seasonal Mediterranean issue out now

Overview

Cuban Fried Chicken

Pollo Frito Cubano, Pollo Frito a la Cubana

This cuban fried chicken recipe starts with bone-in chicken pieces soaked in mojo — sour orange, lime and plenty of garlic — then dredges them in seasoned flour and fries them until the crust is deep golden and crisp. One serving is about 210 g and carries about 707 calories. It is the home classic of Cuban kitchens: bright, garlicky and made for eating with your hands.

In Cuban home kitchens, fried chicken follows the island's mojo tradition — the same garlic-and-citrus marinade that seasons lechon asado and mojo roast chicken. Sour orange, lime and garlic soak into bone-in pieces for hours, then a seasoned flour dredge fries up golden and crisp. Cuban food writers such as The American Cuban Table document this as a home classic, a weeknight plate served with black beans and rice rather than a restaurant showpiece.

Pairs well with: Moros y cristianos (black beans and rice), tostones and lime wedges

Provenance

Cuba flag Cuba

Cuban Heritage

Latin America & Caribbean

Time Dedication

2h 55m

145m prep • 30m cook

Batch Yield

4 Servings

707 kcal per serving

1 serving ≈ 210 g

Technical Skill

Intermediate

Medium (Frying)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Family lunches, weekend gatherings, picnics, game day Cost: Low — about $3–4 per serving at home
Golden crispy fried chicken pieces on a white background

Cuban Heritage

Photo: Evan-Amos, CC0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

A true Cuban fried chicken is mojo-marinated bone-in pieces with a seasoned flour crust, fried to 74°C (165°F) — never a buttermilk brine and never boneless bites.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 2h 55m
P

Prep Stage: Mojo Marinade and a 2-Hour Soak

145 Mins • 25 Active + 2 Hours Marinating

Cut the chicken into 8 pieces and pat it dry. Whisk the orange juice, lime juice, garlic, olive oil, cumin, oregano and half the salt into a mojo marinade, pour it over the chicken in a large bowl or zip-top bag, and refrigerate for at least 2 hours — overnight is even better. While the chicken marinates, mix the flour, cornstarch, garlic powder, paprika, remaining salt and pepper in a shallow dish for the dredge.

Maestro Tip: Do not marinate longer than overnight — the citrus will start to toughen the surface of the meat.

  1. 1

    Make the Mojo Marinade

    10 Mins No heat

    Whisk the orange juice, lime juice, minced garlic, olive oil, cumin, oregano and half the salt in a large bowl until the salt dissolves. The marinade should smell sharply of citrus and garlic — that bright, garlicky smell is the flavour of Cuban mojo.

    If you find sour oranges (naranja agria), use their juice instead of the orange and lime mix — it is the traditional mojo citrus.

    Done when: The salt is dissolved and the marinade smells of citrus and garlic.

  2. 2

    Marinate the Chicken

    2 Hours Fridge, about 4°C (39°F)

    Add the chicken pieces to the marinade and turn them until every piece is coated. Cover the bowl or seal the bag and refrigerate for at least 2 hours, turning the pieces once halfway through. Overnight gives the deepest flavour.

    Keep the chicken in the fridge the whole time — never marinate chicken on the counter.

    Done when: The chicken has soaked for 2 hours and smells of garlic and citrus.

  3. 3

    Mix the Seasoned Flour

    5 Mins No heat

    In a shallow dish, whisk the flour, cornstarch, garlic powder, paprika, remaining salt and black pepper together until evenly mixed. The cornstarch is what makes the crust shatter instead of going soft.

    Whisk well — a pocket of plain flour leaves a pale, floury patch on the crust.

    Done when: The flour is evenly speckled with paprika and spices.

  4. 4

    Dredge the Chicken

    10 Mins No heat

    Lift each piece of chicken out of the marinade, let the excess drip off for a few seconds, and press it firmly into the flour mixture on all sides. Shake off the loose flour and set the pieces on a rack. Let them sit for 10 minutes so the coating sets — this keeps it from falling off in the oil.

    Pat the chicken lightly before dredging; a soaking-wet piece makes the flour slide off in clumps.

    Done when: Every piece is evenly coated and the coating looks dry and set, not wet.

  5. 5

    Fry Until Golden and Cooked Through

    25 Mins Oil at 175°C (350°F); chicken to 74°C (165°F)

    Heat the oil in a large, heavy pan until it reaches 175°C (350°F). Fry the chicken in two batches for 12–15 minutes per batch, turning once, until the crust is deep golden and the thickest part of each piece reads 74°C (165°F) on a thermometer. Do not crowd the pan or the crust will steam instead of crisping.

    Keep the oil between 170°C and 180°C (340–355°F): too cool and the chicken drinks oil; too hot and the crust burns before the meat cooks.

    Done when: The crust is deep golden and crisp, the juices run clear, and a thermometer in the thickest part reads 74°C (165°F).

  6. 6

    Rest and Serve

    5 Mins Serve hot

    Lift the chicken onto a wire rack, not paper towels, and rest for 5 minutes so the crust stays crisp and the juices settle. Serve hot with lime wedges for squeezing over the top.

    A wire rack keeps the underside crisp — paper towels trap steam and soften the crust.

    Done when: The chicken is hot, the crust is crisp all over, and the meat is juicy.

Finishing Touches & Plating

Serve hot from the rack, with lime wedges and plenty of napkins — Cuban fried chicken is finger food, and the squeeze of lime over the crisp crust is part of it.

Nutritional Physiology & Benefits

Nutrition

Energy

707

kcal / serving

Protein

43g

Complete AA

Carbs

28g

Complex

Fats

46g

Healthy

Per serving (4 servings · 1 serving ≈ 210 g)
Energy707 kcal
Protein43 g
Carbohydrates28 g
Fat46 g
Fibre1.5 g
Sugar1.2 g
Sodium639 mg
Per 100g
Energy337 kcal
Protein20.4 g
Carbohydrates13.1 g
Fat22.1 g
Fibre0.7 g
Sugar0.6 g
Sodium304 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Protein and niacin from the chicken, vitamin C from the citrus marinade, and small amounts of iron and vitamin B6. Nutrition is estimated.

High in Protein

Each serving carries about 43 g of protein, which helps keep you full long after lunch.

Real Citrus, Not a Sauce

The flavour comes from fresh orange and lime juice in the marinade, not from a bottled sauce or extra sugar.

Cooked Through, Checked with a Thermometer

Frying to 74°C (165°F) in the thickest part makes the chicken safe to eat while the crust stays crisp.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Moros y Cristianos

Black beans and rice is the classic Cuban plate partner — its soft, savoury starch soaks up the citrus juices from the chicken.

Tostones

Twice-fried green plantains add a salty crunch that echoes the crisp crust without competing with it.

Vegetables

Cuban Avocado Salad

Cool avocado with onion and lime cuts through the richness of the fried crust and freshens the whole plate.

Drinks

A Cold Daiquiri or Lime Soda

Something cold and citrusy — a daiquiri for adults, a lime soda for everyone else — cleanses the palate between bites of rich, crisp chicken.

Complete menu

Serve Cuban fried chicken with moros y cristianos, tostones and a Cuban avocado salad, then a cold daiquiri for the adults — a full Cuban lunch.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Eating It Undercooked

Chicken that has not reached 74°C (165°F) inside can carry harmful bacteria — always check the thickest piece with a thermometer. This is general information, not medical advice.

Reusing the Marinade as a Sauce

The marinade has held raw chicken, so it must never be served as a dip — throw it away once the chicken comes out. This is general information, not medical advice.

Crowding the Pan

Too many pieces at once drops the oil temperature and the crust turns greasy instead of crisp — fry in batches, even if it takes longer. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA generous lunch — about 707 kcal a serving, so one or two pieces with beans and salad makes a full plate.
  • ChildrenChildren usually love the crisp crust — serve drumsticks, which are easy to hold, and check the meat is cooked through.
  • ElderlyThe meat is juicy and easy to chew, but the fried crust is rich — a smaller portion with salad suits most older adults.
  • Pregnant womenSafe when the chicken is cooked right through to 74°C (165°F) — check with a thermometer and ask your clinician if unsure.
  • Breastfeeding womenA good protein-rich meal — enjoy it freshly cooked and ask your clinician about fried foods if you eat them often.
  • AthletesAbout 43 g of protein per serving supports recovery, though the fat from frying makes it a heavier post-training meal.
  • Weight gainAbout 707 kcal a serving with beans and rice — an easy way to add energy to the day.
  • Weight lossRich and filling — one piece with a big salad, and skip the second helping of rice, keeps the portion in check.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe flour crust adds about 28 g of carbohydrate per serving — count it in your meal plan and ask your clinician about your portion.
  • High blood pressureAbout 639 mg of sodium per serving — go light on extra salt in the dredge and ask your clinician.
  • Kidney diseaseHigh in protein and sodium — ask your clinician whether this portion fits your plan.
  • GoutChicken is moderate in purines — keep the portion modest and ask your clinician.
  • Stomach issuesFried food and citrus can bother a sensitive stomach — eat it freshly cooked with plain rice, and ask your clinician if it keeps bothering you.
  • Cardiovascular diseaseFried in oil and rich in saturated fat from the skin — an occasional treat rather than a regular meal; ask your clinician.
  • Fatty liverFried foods add fat the liver must process — keep it occasional and ask your clinician.
  • Food allergiesContains wheat (flour dredge). Free from milk, egg, peanut, tree nut, fish, soy and shellfish. Use rice flour for a gluten-free crust.
  • Special therapeutic dietsAsk your clinician or dietitian before eating — most therapeutic diets limit fried foods and sodium.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool within 2 hours, then store in a sealed container in the fridge.
In the fridge
2–3 days in the fridge at about 4°C (39°F). The crust softens — reheat in the oven to crisp it again.
In the freezer
Up to 2 months in a sealed freezer bag. Thaw overnight in the fridge before reheating.
How to reheat
Reheat in a 190°C (375°F) oven for 12–15 minutes until the centre reaches 74°C (165°F) and the crust is crisp again. Avoid the microwave — it makes the crust soggy.
Freezing recommended
Yes — it freezes well, though the crust is never quite as crisp as fresh.
Signs it has spoiled
A sour smell, slimy skin or grey meat — throw it away if in doubt.

More recipes to explore

A plate of ropa vieja, shredded beef in tomato sauce, with yellow rice, black beans and fried plantains Cuba flag Cuba 3h
Dinner •Cuba's National Dish

Ropa Vieja

This ropa vieja recipe braises flank steak low and slow until it falls into long shreds, then simmers it in a tomato, pepper and olive sauce. One serving is about 310 g. Serve it over white rice with black beans and fried plantains, the way Cuban families do.

Comfort & Warmth

Slow-braised shredded beef in a tomato and pepper sauce, served with rice and black beans.

Pairs Well With
White rice, black beans and fried plantains
High Protein
A pressed Cuban sandwich cut in half, with melted Swiss cheese and layers of ham and pork, served with pickle spears Cuba flag Cuba 25m
Lunch •Havana Classic

Cuban Sandwich

This cuban sandwich recipe layers mojo roast pork, ham, Swiss cheese, pickles and mustard on Cuban bread, then presses it flat until the crust crackles and the cheese melts. One serving is about 345 g. It is a great use for leftover roast pork and comes together in 25 minutes.

Comfort & Warmth

A pressed sandwich of roast pork, ham, Swiss cheese, pickles and mustard on Cuban bread.

Pairs Well With
Plantain chips and a cold lager or lime soda
A plate of dark moros y cristianos rice cooked with black beans, served with slices of roast pork and golden fried plantains Cuba flag Cuba 1h 30m
Lunch •Cuban Heritage

Moros y Cristianos

This moros y cristianos recipe cooks Cuban black beans and rice together in one pot: dried black beans simmered until tender, then long-grain rice cooked in the dark bean liquid with a sofrito of onion, green pepper and garlic, cumin, oregano and bay leaf. The grains come out dark, fragrant and fluffy, never pale or plain. One serving is about 272 g.

Comfort & Warmth

Cuban black beans and white rice cooked together in one pot with sofrito, cumin, oregano and bay leaf, until the grains turn dark.

Pairs Well With
Roast pork or ropa vieja with fried sweet plantains and a crisp cabbage salad, the classic Cuban plate.
A plate of Cuban lechon asado with shredded mojo pork, onions and lime, yellow rice with black beans and fried plantains Cuba flag Cuba 5h 30m
Dinner •Havana Heritage

Cuban Lechon Asado

This cuban lechon asado recipe marinates a pork shoulder overnight in mojo — sour orange juice, a whole head of garlic, oregano and cumin — then roasts it low and slow until the meat is so tender it pulls apart with a fork. It is the centrepiece of Nochebuena, the Cuban Christmas Eve feast, and it is nothing like Filipino lechon: there is no whole crispy-skinned pig here, just a mojo-soaked shoulder roast. One serving is about 250 g.

Celebration & Sharing

A whole pork shoulder marinated overnight in sour-orange mojo, then roasted low and slow until it pulls apart — the centrepiece of Nochebuena.

Pairs Well With
Shredded mojo pork with black beans, yellow rice and fried plantains
High Protein

The Dinner Gazette

Never wonder what’s for dinner again

One email a week with easy dinner ideas from around the world — ingredients, steps and nutrition, tested in our kitchen first.

Delivered every Thursday morning. Unsubscribe anytime.