Curated recipes from 193 countries  •  New seasonal Mediterranean issue out now

Overview

Garnaalkroketten

Belgian Shrimp Croquettes, Croquettes aux Crevettes Grises

This garnaalkroketten recipe makes Belgium's beloved shrimp croquettes: a thick shrimp béchamel, chilled firm, rolled in breadcrumbs and fried until golden and shatteringly crisp, with a creamy centre packed with grey shrimp. A good croquette should be at least one-third shrimp, and the filling should flow when you break it open. One serving is about 252 g.

The shrimp croquette is a Flemish classic, and the first printed recipe probably came from the Ghent chef Philippe Cauderlier, who published it in his Thrifty Kitchen Book in 1914. It grew out of the North Sea shrimp fishery: fishermen cooked and peeled the tiny grey shrimp on board, and the shells went into a fragrant bisque that became the base of the filling — nothing of the precious shrimp was wasted. Ostend still holds an annual Shrimp Croquette Festival, where brasseries compete for the best one.

Pairs well with: Lemon, fried parsley & crusty bread

Provenance

Belgium flag Belgium

Belgian Coastal Classic

Nordic & European

Time Dedication

2h 50m

150m prep • 20m cook

Batch Yield

4 Servings

465 kcal per serving

1 serving ≈ 252 g

Technical Skill

Advanced

Hard (Chill & Fry)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Weekend lunches, brasserie-style suppers, parties, coastal holidays Cost: Medium — about $4–5 per serving at home
Golden shrimp croquettes on a white plate, one broken open to show the creamy shrimp filling, with salad, bread and mayonnaise

Belgian Coastal Classic

Photo: Ziko van Dijk, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $4–5 per serving at home (USD)

A home-style garnaalkroketten built on a thick shrimp béchamel, chilled firm and fried crisp.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 2h 50m
P

Prep Stage: Béchamel and Chilling

2 Hours 30 Mins • Chilling Included

Make the shrimp béchamel, stir in the shrimp, lemon, parsley and nutmeg, then spread it in a dish and chill for at least 2 hours until firm enough to shape. Set out three shallow bowls — flour, beaten egg and breadcrumbs — before you start shaping.

Maestro Tip: The chill is not optional: warm béchamel will not hold its shape in the fryer.

  1. 1

    Make the Shrimp Béchamel

    15 Mins Medium heat, about 175°C (350°F)

    Melt the butter in a pan, stir in the roux flour and cook for 2 minutes. Pour in the milk (and shrimp stock, if you made it) a little at a time, stirring until thick and smooth. Simmer for 3 minutes, then take off the heat and stir in the egg yolk, lemon juice, parsley, nutmeg, salt and white pepper.

    Cook the roux until it smells nutty — raw flour taste is the most common croquette fault.

    Done when: The sauce is thick enough to hold a spoon upright and coats the back of it.

  2. 2

    Fold in the Shrimp and Chill

    5 Mins + 2 Hours Chilling Fridge, about 4°C (39°F)

    Fold the grey shrimp into the hot béchamel, spread the mixture in a shallow dish about 3 cm deep, cover with cling film pressed onto the surface, and chill for at least 2 hours until completely firm.

    Press the film onto the surface so no skin forms on the béchamel.

    Done when: The mixture is cold, firm and sliceable.

  3. 3

    Shape and Bread the Croquettes

    20 Mins Room temperature, about 20°C (68°F)

    Cut the chilled mixture into 12 even pieces and roll each into a small cylinder about 7 cm long. Roll each one in flour, then beaten egg, then breadcrumbs, pressing gently so the coat sticks. Chill the breaded croquettes for 15 minutes while the oil heats.

    Keep your hands lightly floured — the mixture is sticky, and wet hands make a mess of the coating.

    Done when: Twelve neat, evenly coated cylinders, cold and firm.

  4. 4

    Fry Until Golden

    10 Mins Oil at 180°C (350°F); filling to 63°C (145°F)

    Heat the oil to 180°C (350°F) and fry the croquettes in batches of four for 3–4 minutes until deep golden and crisp. Lift out with a slotted spoon and drain on paper. The filling inside should be hot and creamy, reaching 63°C (145°F).

    Fry in small batches — crowding the pan drops the temperature and the croquettes can burst.

    Done when: The crust is deep golden and crisp; the centre is hot, creamy and flowing.

  5. 5

    Serve Hot

    2 Mins Serve hot, about 70°C (158°F)

    Serve three croquettes per person at once, with lemon wedges and fried parsley, while the crust is still crisp.

    Serve immediately — a croquette waits for no one.

    Done when: The croquettes are hot, golden and crisp, with lemon beside them.

Finishing Touches & Plating

Serve the garnaalkroketten at once, hot and crisp, with lemon wedges and fried parsley — break one open at the table and the creamy shrimp filling should flow.

Nutritional Physiology & Benefits

Nutrition

Energy

465

kcal / serving

Protein

24g

Complete AA

Carbs

35g

Complex

Fats

25g

Healthy

Per serving (4 servings · 1 serving ≈ 252 g)
Energy465 kcal
Protein24 g
Carbohydrates35 g
Fat25 g
Fibre1.6 g
Sugar4.1 g
Sodium588 mg
Per 100g
Energy184 kcal
Protein9.5 g
Carbohydrates13.9 g
Fat10.1 g
Fibre0.6 g
Sugar1.6 g
Sodium233 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin B12 and selenium (shrimp), vitamin D (egg yolk, butter), vitamin C (lemon, parsley), calcium (milk).

High-Protein Lunch

About 24.1 g of protein per serving from grey shrimp, egg and milk helps keep you full.

Small Shrimp, Big Flavour

Grey shrimp are tiny but intensely flavoured, so a little goes a long way in the filling.

Nothing Wasted

The traditional recipe simmers the shrimp shells into stock for the béchamel, so the whole shrimp is used.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Crusty Bread

Crusty bread is the classic partner — it catches the creamy filling when a croquette breaks open.

Vegetables

Little Green Salad

A small salad with lemon dressing balances the rich, fried croquettes.

Sauces

Mayonnaise

A spoon of mayonnaise is the Belgian way — its cool richness suits the hot, crisp crust.

Drinks

Belgian Blond Beer

A cold blond beer is the classic brasserie pairing — its bitterness cuts the fried richness.

Complete menu

Garnaalkroketten with lemon, fried parsley, crusty bread, a green salad and a Belgian blond beer.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Extra Salty Sauces

The croquettes already carry about 588 mg of sodium per serving; extra salty sauces push it much higher without adding flavour. This is general nutrition information, not medical advice.

Leaving Fried Croquettes Standing

Cooked shrimp filling is perishable — refrigerate leftovers within 2 hours and reheat to 74°C (165°F); the crust will not stay crisp. This is general food-safety information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA rich, satisfying lunch; three croquettes with a salad make a full meal.
  • ChildrenMild and creamy inside; cut a croquette open to cool it and go light on the lemon.
  • ElderlySoft inside and easy to chew once cooled a little; serve warm rather than piping hot.
  • Pregnant womenFine when the shrimp filling is fully heated through; ask your clinician if unsure.
  • Breastfeeding womenA nourishing, protein-rich lunch; keep portions moderate.
  • AthletesAbout 24.1 g of protein per serving supports recovery after training.
  • Weight gainAdd bread and a second helping to raise the energy of the meal.
  • Weight lossFried croquettes at about 465 kcal a serving; take three with a salad instead of extra bread.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 35.0 g of carbohydrate per serving; count any bread on the side, and ask your clinician about portion size.
  • High blood pressureAbout 588 mg of sodium per serving; use less salt and skip extra salty sauces, and ask your clinician if you are on a low-sodium plan.
  • Kidney diseaseHigh in protein; ask your clinician whether this portion suits your plan.
  • GoutShrimp is moderate in purines; the fried batter is the bigger concern if you are sensitive — ask your clinician.
  • Stomach issuesFried food and rich béchamel can be heavy on a sensitive stomach — eat a small portion.
  • Cardiovascular diseaseThe butter and frying oil add saturated fat, so keep portions modest.
  • Fatty liverFried croquettes with butter béchamel; keep the portion small and add a salad.
  • Food allergiesContains crustaceans (shrimp), milk, butter, egg and wheat — check labels if you have an allergy.
  • Special therapeutic dietsFollow your clinician's guidance on sodium, protein and fried food; this is general information, not medical advice.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly and store in airtight containers; keep the lemon separate.
In the fridge
Cooked croquettes 1–2 days in the fridge; uncooked breaded croquettes 1 day.
In the freezer
Uncooked breaded croquettes up to 2 months; fry from frozen, adding 2 minutes.
How to reheat
Reheat in a hot oven at 200°C (400°F) for 8–10 minutes until the centre reaches 74°C (165°F).
Freezing recommended
Yes — freeze them breaded but uncooked, for up to 2 months.
Signs it has spoiled
Sour or ammonia smell, slimy filling, or grey shrimp.

More recipes to explore

Moules-frites — a black pot of steamed mussels with herbs, served with golden fries at a Brussels brasserie Belgium flag Belgium 1h
Dinner •Brussels Brasserie Classic

Moules-Frites

This moules frites recipe makes the plate Belgium is proudest of: a black pot of mussels steamed open in white wine, shallots and cream, served with a heap of crisp, twice-cooked fries and a pot of mayonnaise. The mussels are sweet and briny, the broth is made for dipping, and the fries stay crisp if you keep them out of the pot. One serving is about 350 g.

Seaside Comfort

Sweet mussels steamed in white wine and cream, piled next to golden twice-cooked fries.

Pairs Well With
Crisp Belgian lager & mayonnaise
High Protein
Belgian waffles — a golden Brussels waffle topped with whipped cream and icing sugar on a white plate Belgium flag Belgium 1h 35m
Breakfast •Brussels Bakery Classic

Belgian Waffles

This Belgian waffles recipe makes the light, yeasted kind: a risen batter cooked in a hot iron until the outside is crisp and golden and the inside stays soft and airy. The deep pockets hold butter, syrup or berries, and a dusting of icing sugar is all they really need. This recipe makes 8 waffles; one serving is 2 waffles, about 210 g. Nutrition is for the plain waffles, before toppings.

Weekend Breakfast Treat

Light, yeasted Brussels waffles with deep pockets, crisp outside and soft inside.

Pairs Well With
Strong coffee & fresh berries
Carbonade flamande — dark beer-braised beef stew with fries and a small salad on a white plate Belgium flag Belgium 2h 55m
Dinner •Flemish Farmhouse Classic

Carbonade Flamande

This carbonade flamande recipe is Flanders' answer to the French beef stew: chunks of beef braised for hours in dark Belgian ale with sweet caramelised onions, thyme and bay, thickened the old way with slices of bread spread with mustard. The sauce turns dark, glossy and sweet-sour, and the beef goes spoon-tender. One serving is about 250 g, not counting the fries or potatoes served alongside.

Slow Sunday Comfort

Beef braised low and slow in dark Belgian ale with onions and mustard bread.

Pairs Well With
Dark Belgian ale & fries
High Protein
A paper cone of golden Belgian fries topped with andalouse sauce and two small plastic forks. Belgium flag Belgium 55m
Snack & Tea •Brussels Friterie Classic

Belgian Fries

Belgian fries are the real thing: thick batons of floury potato, fried twice — once gently to cook them through, once hot to shatter the outside — and served in a paper cone with andalouse sauce. One serving is about 253 g.

Crisp & Golden

Thick-cut potatoes fried twice in vegetable oil — crisp outside, fluffy inside, with andalouse sauce.

Pairs Well With
Serve hot in a paper cone with andalouse sauce and a cold lager.
Quick Prep (<30m)

The Dinner Gazette

Never wonder what’s for dinner again

One email a week with easy dinner ideas from around the world — ingredients, steps and nutrition, tested in our kitchen first.

Delivered every Thursday morning. Unsubscribe anytime.