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Overview

Stoofperen

Dutch Stewed Pears, Stoofpeertjes, Red Wine Pears

This stoofperen recipe simmers firm pears in red wine with sugar, cinnamon, cloves and star anise until they turn ruby-red, soft and glossy. It is the Dutch winter dessert: pears so tender they yield to a spoon, in a syrup that tastes of Christmas. One serving is about 250 g, with some of the warm spiced syrup. Nutrition is estimated.

Stoofperen, stewed pears, are one of the oldest Dutch desserts — pears were stewed to make hard, unripe fruit edible, and the dish has been eaten in the Netherlands for centuries, especially in autumn and winter. The classic pear for the job is the Gieser Wildeman, a small, hard pear that holds its shape through a long simmer and turns a deep red in the wine. Stoofperen are served through the winter, often alongside game at Christmas, and the red colour from the wine makes them a festive sight on the table.

Pairs well with: Whipped cream, vanilla ice cream & a glass of red wine

Provenance

Netherlands flag Netherlands

Dutch Winter Dessert

Nordic & European

Time Dedication

1h 30m

15m prep • 75m cook

Batch Yield

4 Servings

211 kcal per serving

1 serving ≈ 250 g

Technical Skill

Easy

Easy (One Pot)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Inappropriate

Dinner

Inappropriate

Snack & Tea

Ideal Light Bite

Occasions: Christmas dinner, autumn desserts, festive meals, Sunday lunch Cost: Low — about $2–3 per serving at home
A bowl of stoofperen — glossy ruby-red stewed pear pieces in spiced red wine syrup

Dutch Winter Dessert

Photo: Infrogmation of New Orleans, CC BY 2.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $2–3 per serving at home (USD)

A home-style stoofperen: firm pears simmered slowly in red wine and spices until ruby-red and tender.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 30m
P

Peel and Quarter the Pears

15 Mins

Peel the pears, quarter them lengthways and cut out the cores. Put the red wine, water, sugar, cinnamon stick, cloves, star anise, lemon juice and vanilla into a wide pot and stir to dissolve the sugar. Have a lid ready — the pears need to simmer gently, not boil hard.

Maestro Tip: Choose pears that are still firm; ripe, soft pears fall apart in the long simmer and turn to mush.

  1. 1

    Peel and Quarter the Pears

    10 Mins Room temperature, about 20°C (68°F)

    Peel the pears with a vegetable peeler, then cut each one into quarters lengthways and cut out the core with a small knife. Put the quarters in a bowl of cold water with a squeeze of lemon so they do not brown while you prepare the pot.

    A melon baller or a small spoon scoops the core out neatly without taking much flesh.

    Done when: The pears are peeled, quartered and cored, with no brown patches.

  2. 2

    Build the Spiced Wine

    5 Mins Medium heat, about 160°C (320°F)

    Put the red wine, water, sugar, cinnamon stick, cloves, star anise, lemon juice and vanilla extract into a wide, heavy pot. Stir over medium heat until the sugar has dissolved completely, then bring the liquid just to a simmer — small bubbles at the edges, not a rolling boil.

    Use a pot wide enough that the pears sit in a single layer; piled-up pears cook unevenly.

    Done when: The sugar is dissolved and the liquid is just simmering, smelling of spice and wine.

  3. 3

    Simmer Until Ruby-Red

    60 Mins Low simmer, about 90°C (195°F)

    Lower the pear quarters gently into the simmering liquid, making sure they are covered. Put the lid on, turn the heat right down and simmer for 60 minutes. Turn the pears once halfway through so the colour is even. The pears should turn a deep ruby red and feel tender when pierced with a knife, but still hold their shape.

    Do not let the liquid boil hard — a rolling boil knocks the pears about and breaks them up.

    Done when: The pears are ruby-red all through and a knife slides in with no resistance.

  4. 4

    Reduce the Syrup

    10 Mins Medium-high heat, about 200°C (400°F)

    Lift the pears out with a slotted spoon into a serving bowl. Turn the heat up and boil the syrup for about 10 minutes until it has reduced by about a third and coats the back of a spoon. Pour the hot syrup over the pears and let them sit in it for 5 minutes so they soak up the colour and flavour.

    Taste the syrup before pouring — if it is too sharp, stir in a teaspoon of sugar; if too sweet, a few drops of lemon juice.

    Done when: The syrup is glossy and coats a spoon, and the pears are stained ruby-red.

  5. 5

    Cool Slightly and Serve

    5 Mins Serving temperature, about 60°C (140°F)

    Serve the stoofperen warm or at room temperature, spooning some syrup over each portion. The pears keep their shape on the spoon and give way easily when eaten. Add whipped cream or ice cream if you like, and keep the leftover syrup — it is lovely over yoghurt or ice cream.

    Stoofperen taste even better the next day, after a night soaking in the syrup.

    Done when: The pears are warm, glossy and tender, with syrup to spoon over.

Finishing Touches & Plating

Serve the stoofperen warm or at room temperature, spooned into bowls with some of the ruby syrup. Add a spoon of whipped cream or a scoop of vanilla ice cream if you like — the pears are the star, so keep the topping simple.

Nutritional Physiology & Benefits

Nutrition

Energy

211

kcal / serving

Protein

1g

Complete AA

Carbs

54g

Complex

Fats

0g

Healthy

Per serving (4 servings · 1 serving ≈ 250 g)
Energy211 kcal
Protein1 g
Carbohydrates54 g
Fat0 g
Fibre6.8 g
Sugar40.2 g
Sodium5 mg
Per 100g
Energy84 kcal
Protein0.4 g
Carbohydrates21.4 g
Fat0.1 g
Fibre2.7 g
Sugar16.1 g
Sodium2 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin C and copper (pears), potassium (pears), manganese (cinnamon).

Good Source of Fibre

About 6.8 g of fibre per serving from the pears, which supports normal digestion.

Light and Almost Fat-Free

Pears bring vitamin C and copper, and the dish is almost fat-free at 0.3 g of fat per serving.

Gentle Energy from Fruit

About 53.5 g of carbohydrate per serving, mostly natural fruit sugars, gives a gentle lift of energy.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

More Pairings

Lightly Whipped Cream

Cold, lightly whipped cream against the warm, spiced pears is the classic Dutch contrast.

Vanilla Ice Cream

Vanilla ice cream melts into the warm syrup and turns it into a sauce — simple and very good.

Sides

Almond Biscuit (Kletskop)

A crisp almond biscuit adds crunch next to the soft pears and soaks up the syrup.

Drinks

Black Tea

Unsweetened black tea after the sweet pears clears the palate without adding more sugar.

Complete menu

Stoofperen with whipped cream after a roast dinner, or with vanilla ice cream as a festive Christmas dessert.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

More Sugar on Top

One serving already carries about 40 g of sugar, so extra sugar, syrup or a sweet topping on top adds a lot more without adding flavour. This is general nutrition information, not medical advice.

Three Rich Toppings at Once

A large bowl of stewed pears plus whipped cream plus ice cream plus cake turns a light dessert into a very heavy one. Choose one topping, not three. This is general nutrition information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA light, fragrant dessert; one serving with a little syrup is just right after a rich winter meal.
  • ChildrenThe wine is simmered for over an hour, so most of the alcohol cooks off, but keep portions small and ask your clinician if you prefer a grape-juice version.
  • ElderlySoft, easy to eat and gentle on the stomach; serve warm with a spoon of whipped cream.
  • Pregnant womenMost of the alcohol cooks off during the long simmer, but a small amount can remain — ask your clinician, or use red grape juice instead.
  • Breastfeeding womenA light fruit dessert; if you prefer to avoid alcohol entirely, make the grape-juice version.
  • AthletesA quick source of carbohydrate after training, with about 6.8 g of fibre per serving.
  • Weight gainAdd whipped cream or vanilla ice cream to raise the energy of the serving.
  • Weight lossKeep to one serving and skip the cream — the pears and syrup alone are 211 kcal.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 53.5 g of carbohydrate and 40.2 g of sugar per serving — a large sugar load, so keep to a small portion and skip the syrup. Ask your clinician about portion size.
  • High blood pressureOnly about 5 mg of sodium per serving, so it fits easily into a low-sodium plan. Ask your clinician about portion size.
  • Kidney diseaseLow in protein and sodium, and pears are relatively low in potassium, so a small serving usually fits. Ask your clinician.
  • GoutVery low in purines, so it is not a gout concern on its own. Ask your clinician.
  • Stomach issuesSoft, well-cooked fruit is usually gentle, but the spiced wine syrup can bother a sensitive stomach — serve a small portion. Ask your clinician.
  • Cardiovascular diseaseAlmost fat-free and low in sodium, with fibre from the pears. Ask your clinician about portion size.
  • Fatty liverThe sugar load is high, so keep the portion small and do not eat it often. Ask your clinician.
  • Food allergiesContains no common allergens. The recipe is vegan and gluten-free; check the wine label if sulphites are a concern.
  • Special therapeutic dietsSuitable for vegan, vegetarian and gluten-free diets. For an alcohol-free version, replace the wine with red grape juice. Ask your clinician.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool completely, then store in a sealed container in the fridge with the syrup poured over.
In the fridge
Up to 4 days in the fridge, kept in their syrup.
In the freezer
Up to 2 months in the freezer, in their syrup; thaw overnight in the fridge.
How to reheat
Warm gently in a pan over low heat until steaming, about 74°C (165°F); do not boil, or the pears will break up.
Freezing recommended
Yes — the pears freeze well in their syrup.
Signs it has spoiled
Sour or vinegary smell, mould, or a slimy texture.

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