Curated recipes from 193 countries  •  New seasonal Mediterranean issue out now

Overview

Uruguayan Potato Egg Salad

Ensalada de Papa y Huevo, Uruguayan Ensalada Rusa

This uruguayan potato egg salad recipe folds chunky waxy potatoes, sliced hard-boiled eggs, peas and carrots into creamy mayonnaise with Dijon mustard and red onion. One serving is about 349 g and carries 481 calories. It is the cold Uruguayan ensalada rusa — the salad that waits in the fridge while the asado cooks, and the first bowl to empty at the table.

Ensalada rusa reached the Rio de la Plata with Spanish and Italian immigrants, and in Uruguay it settled into its own form: chunky waxy potatoes, hard-boiled egg, peas and carrot, bound with mayonnaise and served cold. It became the fixed partner of the asado — made in the morning, chilled in the fridge, and set on the table while the meat is still on the grill.

Pairs well with: Serve cold beside grilled meat, with crusty bread and a glass of red wine.

Provenance

Uruguay flag Uruguay

Uruguayan Asado Classic

Latin America & Caribbean

Time Dedication

45m

20m prep • 25m cook

Batch Yield

4 Servings

481 kcal per serving

1 serving ≈ 349 g

Technical Skill

Easy

Easy (Boil & Mix)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Asado lunches, family gatherings, picnics, make-ahead sides Cost: Low — about $1.75 per serving at home
Creamy Uruguayan potato and egg salad with peas and carrots in mayonnaise, served on a white plate with a spoon

Uruguayan Asado Classic

Photo: Horacio Cambeiro, CC BY-SA 3.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $1.75 per serving at home (USD)

This is the Uruguayan ensalada rusa form: chunky waxy potatoes, sliced hard-boiled egg, peas and carrot in mayonnaise — not the mashed Japanese potato salad and not the warm vinegar-dressed German potato salad already on this site.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 45m
P

Prep Stage: Potatoes, Eggs and Vegetables

20 Mins • Potatoes, Eggs and Vegetables

Scrub the potatoes and put them on to boil with the carrots and eggs. While they cook, chop the red onion and parsley, thaw the peas, and whisk the mayonnaise with mustard, vinegar, salt and pepper.

Maestro Tip: Boil the potatoes whole in their skins — they stay firm and slice cleanly, and they soak up less water than peeled ones.

  1. 1

    Boil the potatoes, carrots and eggs

    25 Mins Boiling water, 100°C (212°F)

    Put the whole unpeeled potatoes in a large pot, cover with cold salted water, and bring to a boil at 100°C (212°F). Add the diced carrots after 10 minutes and the eggs after 15 minutes, so everything finishes together: the potatoes need about 25 minutes, the carrots 10, the eggs 10. Drain everything well.

    Start the potatoes in cold water so they cook evenly — dropped into boiling water, the outside turns soft while the middle stays hard.

    Done when: A knife slides into the largest potato with no resistance, and the eggs are fully set.

  2. 2

    Cool, peel and dice

    10 Mins Room temperature, about 20°C (68°F)

    Cool the potatoes and eggs under cold running water until you can handle them. Peel the potatoes and cut them into 2 cm chunks, peel the eggs and slice them into rounds, and set one sliced egg aside for the top.

    Peel the potatoes while they are still warm — the skins slip off easily, and warm potatoes drink in the dressing better.

    Done when: Even 2 cm potato chunks and clean egg slices, all cool enough to handle.

  3. 3

    Whisk the dressing

    5 Mins Room temperature, about 20°C (68°F)

    In a large bowl, whisk the mayonnaise with the Dijon mustard, white wine vinegar, salt and black pepper until smooth and pale. Taste it — it should be creamy and lightly tangy, not sharp.

    Whisk the vinegar in a little at a time; too much at once thins the mayonnaise and makes the salad watery.

    Done when: A smooth, spoonable dressing that tastes seasoned on its own.

  4. 4

    Fold the salad together

    5 Mins Room temperature, about 20°C (68°F)

    Add the warm potato chunks, diced carrots, thawed peas and chopped red onion to the dressing and fold gently with a large spoon until everything is coated. Fold in the sliced eggs last, so they stay in visible pieces instead of breaking into crumbs.

    Fold, never stir hard — the potatoes should stay in chunks and the egg slices should stay recognisable, as in the photo.

    Done when: Every piece is coated in dressing, with egg slices and peas visible throughout.

  5. 5

    Chill and serve

    30 Mins Fridge, 4°C (39°F)

    Cover the bowl and chill for at least 30 minutes — this is passive time, on top of the 45 minutes of active cooking. Scatter the chopped parsley and the reserved egg slices over the top and serve cold, straight from the fridge.

    The salad tastes best the next day, once the potatoes have soaked up the dressing — make it the night before an asado if you can.

    Done when: Cold all the way through, creamy and well seasoned, with parsley and egg on top.

Finishing Touches & Plating

Serve the uruguayan potato egg salad cold, with parsley and egg slices on top — the creamy, familiar side that belongs beside grilled meat.

Nutritional Physiology & Benefits

Nutrition

Energy

481

kcal / serving

Protein

12g

Complete AA

Carbs

45g

Complex

Fats

28g

Healthy

Per serving (4 servings · 1 serving ≈ 349 g)
Energy481 kcal
Protein12 g
Carbohydrates45 g
Fat28 g
Fibre6.2 g
Sugar5.6 g
Sodium831 mg
Per 100g
Energy138 kcal
Protein3.5 g
Carbohydrates13 g
Fat8.1 g
Fibre1.8 g
Sugar1.6 g
Sodium238 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin A (carrot), vitamin C (parsley, red onion), vitamin B12 and choline (eggs), potassium (potato, peas).

Eggs for Protein and Choline

Each serving carries about 12.1 g of protein from the eggs, plus choline, which the body uses for normal cell function.

Fibre From Real Vegetables

Potatoes, peas and carrots give each serving about 6.2 g of fibre, so the salad is filling without being heavy.

Ready Ahead, No Last-Minute Work

The salad is made and chilled before the meal, so it is ready to serve the moment the meat comes off the grill.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Grilled Asado Meats

The cool, creamy salad is the classic partner for hot grilled beef and sausages — it refreshes the palate between rich bites.

Vegetables

Tomato and Lettuce Salad

A crisp, lightly dressed green salad adds crunch and acidity next to the creamy potatoes.

Drinks

Red Wine or Sparkling Water

A light red wine suits the asado table, and sparkling water keeps the meal fresh.

Full Menus

Asado Menu: Salad, Meat and Bread

Serve the salad first with bread while the meat cooks, then as the side beside the asado — one salad does both jobs.

Complete menu

Serve the salad cold beside Uruguayan asado with crusty bread and a tomato salad, then a slice of torta de manzana to finish, for a full Uruguayan lunch.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Leaving the Salad Out in the Heat

Mayonnaise and eggs spoil quickly above 4°C (39°F), so keep the salad refrigerated and return leftovers to the fridge within 2 hours. This is general food information, not medical advice.

Overcooking the Potatoes

Floury, overcooked potatoes fall apart and turn the salad into mash — use waxy potatoes and stop boiling as soon as a knife slides in. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA creamy, filling salad — one serving with grilled meat is a full lunch for most adults.
  • ChildrenMild, soft and easy to eat; the potatoes and egg mash easily on a spoon. Keep it cold and fresh.
  • ElderlySoft, easy to chew and gentle on the stomach; serve cold with bread for dipping.
  • Pregnant womenA good source of protein and choline from the eggs; eat it fresh and cold, and keep leftovers refrigerated.
  • Breastfeeding womenA nourishing, protein-rich salad that is ready ahead of time for a quick meal.
  • AthletesGood after training: about 481 calories with 12.1 g of protein and 45.4 g of carbohydrate per serving.
  • Weight gainA generous serving with bread and grilled meat is an easy way to add energy.
  • Weight lossAt 481 calories a serving it is rich, so a smaller portion with a green salad fits better.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 45.4 g of carbohydrate per serving, mostly slow-digesting potato starch — a modest portion is gentler; ask a clinician about portion size.
  • High blood pressureAbout 831 mg of sodium per serving — keep the salt as written and skip extra salty sides; ask a clinician if you watch sodium.
  • Kidney diseasePotato and egg are high in potassium and phosphorus, so portions matter — ask a clinician before making it a regular meal.
  • GoutEggs are low in purines, so this salad is usually fine for gout — ask a clinician if gout is a concern.
  • Stomach issuesRich and creamy, so a small portion is gentler for sensitive stomachs.
  • Cardiovascular diseaseHigh in fat from mayonnaise — a modest portion fits better; ask a clinician about frequency.
  • Fatty liverThe mayonnaise makes this a rich dish — keep portions modest; ask a clinician about portion size.
  • Food allergiesContains egg — a recognised allergen — and the dressing is mayonnaise, which is made from egg; ask a clinician if you have allergies.
  • Special therapeutic dietsAsk a clinician or dietitian before using this dish in a therapeutic diet — it is high in fat and sodium from the mayonnaise.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool completely, then keep in a sealed container in the fridge.
In the fridge
3 days in the fridge at 4°C (39°F) or below; stir gently before serving.
In the freezer
Not recommended — the mayonnaise separates and the potatoes turn grainy when thawed.
How to reheat
Do not reheat — serve cold. If it has been out of the fridge for more than 2 hours, discard it.
Freezing recommended
No — this salad does not freeze well.
Signs it has spoiled
A sour smell, a watery or separated dressing, or a slimy surface — discard it.

More recipes to explore

An open chivito sandwich on a white plate: a bun topped with grilled steak, ham, melted mozzarella, sliced hard-boiled egg, green olives, pickles and mustard, with sweet potato fries beside it Uruguay flag Uruguay 35m
Lunch •Punta del Este Classic

Chivito

This chivito recipe builds Uruguay's national sandwich: a thin grilled steak layered with ham, crisp bacon, melted mozzarella and a fried egg, finished with tomato, lettuce, green olives, mayonnaise and mustard in a soft toasted roll. One serving is about 445 g. It is a big, messy, deeply satisfying lunch that comes together in about 35 minutes.

Comfort & Warmth

A towering Uruguayan sandwich of grilled steak, ham, bacon, melted mozzarella and a fried egg in a soft roll.

Pairs Well With
French fries and a cold lager or a glass of Uruguayan tannat
Beef short ribs, chorizo and morcilla grilling over wood embers on a Uruguayan parrilla Uruguay flag Uruguay 2h
Dinner •Montevideo Parrilla Heritage

Uruguayan Asado

Uruguayan asado is a mixed grill cooked slowly over wood embers on the parrilla, the iron grill that stands at the centre of Uruguayan family life. Beef short ribs, flank and skirt steak go on first, followed by chorizo and morcilla, all seasoned with nothing but coarse salt, and the meal is served piece by piece as each cut is ready, with chimichurri and salsa criolla on the table. One serving is about 425 g.

High-Protein & Satisfying

A slow mixed grill of beef cuts, chorizo and morcilla over wood embers, served with chimichurri and salsa criolla — the heart of the Uruguayan Sunday asado.

Pairs Well With
Salsa criolla & ensalada rusa
High Protein
A bowl of golden torta fritas beside a mate gourd with a metal straw and a blue thermos Uruguay flag Uruguay 40m
Snack & Tea •Uruguay's Rainy-Day Snack

Torta Fritas

Torta fritas are Uruguay's beloved rainy-day snack: thin rounds of wheat-flour dough, fried until puffed and golden, then eaten plain, dusted with sugar or spread with dulce de leche. When the clouds roll in over Montevideo, home kitchens and street stalls start frying, and the smell of hot dough means it is time for mate. One serving is about 170 g.

Comfort & Warmth

Golden discs of fried wheat dough, crisp outside and soft inside, made for grey rainy afternoons with a hot mate.

Pairs Well With
Hot mate, dulce de leche and a dusting of sugar
A slice of chaja cake with sponge, whipped cream, dulce de leche and peach layers, with the whole meringue-topped cake behind it Uruguay flag Uruguay 2h 45m
Snack & Tea •Paysandú Heritage

Chaja

This chaja recipe builds Uruguay's most original dessert layer by layer: a soft sponge cake soaked in peach syrup, crisp meringue, sweet whipped cream, peaches in syrup and dulce de leche, finished with crushed meringue all over the outside. It was created in Paysandú in 1927 and named after the chaja bird, whose soft white plumage the cake is said to resemble. One serving is about 195 g.

Celebration & Sharing

A cloud-light Uruguayan layer cake of sponge, crisp meringue, whipped cream, peaches and dulce de leche — Paysandú's most original dessert.

Pairs Well With
A slice of chaja with coffee or mate, at a birthday or Sunday table

The Dinner Gazette

Never wonder what’s for dinner again

One email a week with easy dinner ideas from around the world — ingredients, steps and nutrition, tested in our kitchen first.

Delivered every Thursday morning. Unsubscribe anytime.