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Overview

Argentine Asado

Asado argentino; Parrillada argentina

This argentine asado recipe is the full Sunday parrillada: tira de asado, vacio, entrana and bife de chorizo, plus chorizo, morcilla, mollejas and chinchulines, all cooked slowly over quebracho charcoal embers and seasoned with nothing but coarse salt. It opens with provoleta, grilled provolone with oregano, and the meat is served piece by piece as each cut is ready, with chimichurri and salsa criolla on the table. One serving is about 460 g.

Cattle arrived in the Rio de la Plata region with Spanish colonists in the 1600s, and the gauchos who worked the herds cooked beef over open wood fires — the origin of the asado. In Argentina it grew into the country's defining social meal: a slow Sunday gathering around the parrilla, where the asador cooks cut after cut and everyone eats as each piece is ready. The Argentine version is set apart by its achuras — mollejas and chinchulines — and by the provoleta that opens the meal, and by the quebracho wood whose embers give the meat its flavour.

Pairs well with: Chimichurri, salsa criolla & Malbec

Provenance

Argentina flag Argentina

Buenos Aires Parrilla Heritage

Latin America & Caribbean

Time Dedication

2h 30m

30m prep • 120m cook

Batch Yield

6 Servings

1490 kcal per serving

1 serving ≈ 460 g

Technical Skill

Intermediate

Medium (Ember Grilling)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Sunday family asado, weekend barbecue, dinner with friends, Father's Day, summer grilling Cost: Medium — about $9–11 per serving at home
A grilled bife de chorizo steak, pink inside, with green salad on a wooden board

Buenos Aires Parrilla Heritage

Photo: Patricio Calvo, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $9–11 per serving at home (USD)

Beef cuts, chorizo, morcilla and achuras grilled slowly over wood embers with coarse salt only, opened with provoleta.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 2h 30m
P

Prep Stage: Fire First, Sauces While the Embers Form

30 Mins • Fire, Sauces, Seasoning

Light hardwood or lump charcoal in the parrilla and let it burn down to glowing embers — about 30 minutes, and the meat must never go on over open flames. While the fire settles, soak and blanch the 200 g mollejas, rinse and braid the 150 g chinchulines, and make the chimichurri (40 g parsley, 9 g garlic, 2 g oregano, 1 g red pepper flakes, 45 ml red wine vinegar, 90 ml olive oil, 1 g salt) and the salsa criolla (150 g tomato, 80 g onion, 80 g red pepper, 15 ml vinegar, 15 ml oil, 1 g salt, 2 g black pepper), leaving both to sit for at least 15 minutes. Season the beef and sausages with 10 g of coarse salt just before they go on the grill.

Maestro Tip: Start the fire before anything else — a rushed fire is the most common reason an asado fails.

  1. 1

    Light the fire and make the sauces

    30 mins Wood embers; grill about 180–200°C (350–400°F)

    Build a hardwood or lump charcoal fire on one side of the parrilla and let it burn down until the flames die and the embers glow red — about 25–30 minutes. While it burns, finely chop 40 g parsley leaves and 9 g garlic, then stir in 2 g oregano, 1 g red pepper flakes, 45 ml red wine vinegar, 90 ml olive oil and 1 g salt for the chimichurri. For the salsa criolla, finely dice 150 g tomato, 80 g onion and 80 g red pepper and toss with 15 ml vinegar, 15 ml oil, 1 g salt and 2 g black pepper. Leave both sauces to sit for at least 15 minutes.

    Chop the chimichurri by hand, not in a food processor — the sauce should be loose and leafy, not a smooth paste.

    Done when: Glowing embers with no flames; two finished sauces, one green and one diced and bright.

  2. 2

    Grill the provoleta

    10 mins Medium ember heat, about 180–200°C (350–400°F)

    Put the 150 g provolone round in a small cast-iron pan with a pinch of oregano, set it on the grill and cook for 8–10 minutes until the cheese is bubbling and golden at the edges. Serve it straight away with bread while the meat is still cooking — in Argentina the provoleta is the first course, not a side.

    Do not walk away from the provoleta: it goes from bubbling to burnt in under a minute.

    Done when: Bubbling, golden provolone, served hot in its pan.

  3. 3

    Salt the meat and grill the short ribs

    55 mins Low ember heat, about 150–180°C (300–350°F)

    Pat the 800 g short ribs, 500 g vacio, 400 g entrana and 500 g bife de chorizo dry and sprinkle 10 g of coarse salt evenly over all sides. Spread the embers in a thin layer under the grill and lay the short ribs on bone-side down, away from the hottest spot. Cook for about 30 minutes on the bone side, then turn and cook for about 20 minutes on the meat side, until the fat is crisp and the meat pulls back slightly from the bone.

    If fat drips and flares, move the ribs to a cooler part of the grill instead of letting them sit in the flames.

    Done when: Deep brown crust, fat rendered and crisp; centre at least 63°C (145°F) with a 3-minute rest for food safety.

  4. 4

    Add the steaks, achuras and sausages

    30 mins Medium ember heat, about 180–200°C (350–400°F)

    When the ribs have about 25 minutes left, add the vacio fat-side down for 10–12 minutes per side and the bife de chorizo for 8–10 minutes per side. Add the blanched mollejas and the braided chinchulines with the vacio and grill until crisp and golden, about 10 minutes, turning once. Add the entrana for the last 8–10 minutes, 4–5 minutes per side — it is thin and overcooks fast. Put the chorizo on with the vacio and turn it often until browned all over and 71°C (160°F) inside. Add the morcilla last, for 8–10 minutes, turning once, just until heated through to 74°C (165°F).

    Cook the cuts in sequence and take each one off as it is ready — the asado is served piece by piece, not all at once.

    Done when: Vacio, bife and entrana browned outside and juicy inside, at least 63°C (145°F); chorizo 71°C (160°F); morcilla hot through at 74°C (165°F); achuras crisp and golden.

  5. 5

    Rest, slice and serve

    15 mins Resting at room temperature, about 20–22°C (68–72°F); serve hot

    Rest the beef on a warm board for 10 minutes — the juices redistribute and the temperature rises a few degrees. Slice the vacio, entrana and bife de chorizo against the grain into thin strips and cut the short ribs between the bones. Slice the mollejas and chinchulines into bite-size pieces. Arrange all the meat with the chorizo and morcilla on a large wooden board, put the chimichurri and salsa criolla on the table, and serve immediately while everything is hot.

    Cutting against the grain shortens the muscle fibres and makes every bite tender, especially for the entrana.

    Done when: Juicy sliced beef, sausages hot through; beef rested 10 minutes and at least 63°C (145°F).

Finishing Touches & Plating

Pile the sliced beef, achuras, chorizo and morcilla onto a warm wooden board, set the chimichurri and salsa criolla on the table, and let everyone help themselves while the meat is still hot.

Nutritional Physiology & Benefits

Nutrition

Energy

1490

kcal / serving

Protein

100g

Complete AA

Carbs

6g

Complex

Fats

115g

Healthy

Per serving (6 servings · 1 serving ≈ 460 g)
Energy1490 kcal
Protein100 g
Carbohydrates6 g
Fat115 g
Fibre1.3 g
Sugar2.0 g
Sodium1874 mg
Per 100g
Energy324 kcal
Protein21.8 g
Carbohydrates1.3 g
Fat25.1 g
Fibre0.3 g
Sugar0.4 g
Sodium407 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin B12, iron and zinc (beef), vitamin C (tomato, red pepper, parsley), vitamin K (parsley).

Serious Protein

With about 100 g of protein per serving, this is a genuinely high-protein dinner that supports muscle maintenance as part of an ordinary varied diet.

Fresh Sauces, No Sugar

Chimichurri and salsa criolla are raw herbs and vegetables with olive oil and vinegar — no sugar, no cream, no additives — and they bring vitamin C and vitamin K to the plate.

Iron and B12 from Beef

Beef is a strong source of iron and vitamin B12, nutrients that support normal red blood cell formation and energy metabolism.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sauces

Salsa criolla

The sharp, diced tomato, onion and pepper salad cuts through the richness of the fatty cuts and refreshes the palate between bites.

Sides

Ensalada rusa

Cool potato, carrot and pea salad with mayonnaise is the classic asado side — its creaminess balances the smoky, salty meat.

Grilled provoleta

A thick slice of provolone grilled until bubbling is the traditional first course of the asado, served while the meat is still cooking.

Drinks

Malbec

Argentina's signature red wine has the tannin and dark fruit to stand up to grilled beef and sausages, and it is made to be drunk with this meal.

Full Menus

Full menu: provoleta, asado, vigilante

Start with grilled provoleta, follow with the asado, ensalada rusa and salsa criolla, and finish with vigilante — cheese with quince paste.

Complete menu

Start with grilled provoleta, serve the asado with ensalada rusa and salsa criolla, chimichurri on the table, and a glass of Malbec.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Grilling over open flames instead of embers

Flames char the outside before the inside cooks, and fat dripping into the fire creates smoke and bitter flavours; always wait until the fire has burned down to glowing embers. This is general information, not medical advice.

Slicing the beef straight off the grill

Cutting into hot meat immediately lets the juices run out onto the board instead of staying in the meat; rest it for 10 minutes first. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA generous high-protein dinner for most adults; one mixed plate with salad is a complete meal.
  • ChildrenChildren can eat it when the meat is cooked through and sliced thinly; give them the leaner cuts and go easy on the pepper flakes.
  • ElderlyTender sliced bife de chorizo and entrana are easy to chew; cook to medium and slice thinly, and skip the tougher rib ends.
  • Pregnant womenFine when the beef reaches at least 63°C (145°F), the chorizo 71°C (160°F) and the morcilla is heated through; choose well-cooked pieces and fresh sauces.
  • Breastfeeding womenA protein-rich meal that fits well; the olive oil in the sauces adds healthy fats.
  • AthletesExcellent after training for its protein; add ensalada rusa or bread for the carbohydrate to refuel.
  • Weight gainEnergy- and protein-dense, which helps when you need to gain weight; add potatoes and bread.
  • Weight lossRich and calorie-dense from the fatty cuts and sausages, so a smaller portion of the leaner cuts with extra salad and a light hand on the oil is the lighter option.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe meal itself is very low in carbohydrate, but keep the potato salad and bread portions modest and ask your clinician about fitting asado into your meal plan.
  • High blood pressureOne serving carries about 1874 mg of sodium from the salt and sausages, so keep the portion modest, skip extra salt and salty sides, and ask your clinician if you are on a low-sodium plan.
  • Kidney diseaseThe meal is very high in protein and sodium, so a small portion occasionally is the safer approach, and ask your clinician for personal advice.
  • GoutRed meat, sweetbreads and blood sausage are high in purines, which can raise uric acid; keep the portion small and infrequent, and ask your clinician for personal advice.
  • Stomach issuesFatty grilled meat, sausages and offal can be heavy to digest; eat slowly, keep the portion moderate and choose the leaner cuts, and ask your clinician if symptoms persist.
  • Cardiovascular diseaseThe fatty cuts and sausages are high in saturated fat, so enjoy asado as an occasional meal rather than a daily one, choose the leaner cuts, and ask your clinician about your overall pattern.
  • Fatty liverHigh in saturated fat and calories, so keep the portion small, favour the leaner cuts and the vegetable sides, and ask your clinician for personal guidance.
  • Food allergiesContains beef and pork, and milk (provoleta). The meal is gluten-free as written, but check sausage labels, as some brands add milk or wheat, and anyone with an allergy to any ingredient should check the list carefully.
  • Special therapeutic dietsNaturally gluten-free and low in carbohydrate as written; not suitable for vegetarian or vegan diets. For therapeutic diets, keep portions small and ask your clinician for personal advice.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the meat and store it separately from the chimichurri and salsa criolla in covered containers.
In the fridge
Cooked meat 3–4 days; chimichurri 5 days in a sealed jar; salsa criolla 2 days.
In the freezer
Cooked beef and chorizo up to 2 months, sliced and wrapped; morcilla, achuras and the sauces do not freeze well.
How to reheat
Warm sliced meat gently in a 150°C (300°F) oven or a low pan until hot through, to 74°C (165°F); do not overcook it or it toughens.
Freezing recommended
Yes for the beef and chorizo; no for morcilla, achuras and the sauces — make them fresh.
Signs it has spoiled
Sour or off smell, slimy surface, grey or dull colour on the meat, or mould on the sauces — discard, do not taste to check.

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