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Overview

Camarones Guisados

Camarones a la Criolla, Dominican Stewed Shrimp, Shrimp in Criolla Tomato Sauce

This camarones guisados recipe stews plump shrimp in a sofrito tomato sauce with sweet peppers, onion, garlic and green olives, finished with lime and cilantro. It is the coastal favourite of Montecristi, in the northwest of the Dominican Republic, and it comes together in about half an hour. One serving is about 450 g.

Camarones guisados is a favourite in Montecristi, the coastal province in the Dominican northwest, where shrimp boats work the Atlantic shallows. Dominican food writer Clara Gonzalez records it as a favourite of her home region, made with the same sofrito, tomato and pepper base that seasons the island's other guisados. The name simply means stewed shrimp, and the dish travelled from fishing-town kitchens to family tables across the country.

Pairs well with: Serve over white rice with avocado slices and a squeeze of lime, and an ice-cold beer or passion-fruit juice.

Provenance

Dominican Republic flag Dominican Republic

Montecristi Coastal Heritage

Latin America & Caribbean

Time Dedication

35m

15m prep • 20m cook

Batch Yield

4 Servings

351 kcal per serving

1 serving ≈ 450 g

Technical Skill

Easy

Easy (One Pan)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Weeknight dinners, Family meals, Summer lunches Cost: Low — about $5–6 per serving at home
Shrimp stewed in a tomato sauce with a mound of white rice, green onions and bread in a yellow bowl

Montecristi Coastal Heritage

Photo: jeffreyw, CC BY 2.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $5–6 per serving at home (USD)

A home-style Dominican guisado: shrimp stewed in a sofrito tomato sauce, cooked just until pink.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 35m
P

Peel and Season the Shrimp

10 Mins

Peel and devein 900 g of large shrimp, pat them very dry, and toss with lime juice, sazon, salt and pepper while you chop the sofrito vegetables.

Maestro Tip: Pat the shrimp dry with paper towels: wet shrimp steam grey instead of turning pink and plump.

  1. 1

    Season the Shrimp

    10 Mins Room temperature; keep below 21°C (70°F)

    Pat the shrimp very dry, then toss with the lime juice, half the salt, the black pepper and the sazon. Leave for 10 minutes while you chop the vegetables; any longer and the lime juice will start to cook the shrimp.

    Dry shrimp brown instead of steaming, which keeps them plump and pink rather than grey and rubbery.

    Done when: Shrimp evenly coated, smelling of lime and garlic.

  2. 2

    Soften the Sofrito

    8 Mins Medium heat, about 175°C (350°F)

    Heat the olive oil in a wide skillet or caldero over medium heat. Add the onion, both peppers and the garlic with the sofrito and cook, stirring often, for about 8 minutes until the vegetables are soft, sweet and glossy, and the pan smells fragrant.

    Do not rush this step: a properly softened sofrito is what makes the sauce taste Dominican instead of simply tomatoey.

    Done when: Vegetables soft and translucent, edges just starting to colour.

  3. 3

    Build the Tomato Sauce

    10 Mins Medium-low heat, about 150°C (300°F)

    Stir in the diced tomatoes, tomato sauce and tomato paste with the sliced olives and 120 ml (1/2 cup) of water. Simmer gently for 10 minutes, stirring now and then, until the sauce thickens enough to coat a spoon and the tomatoes have melted into it.

    If the sauce looks thin, simmer 2 minutes longer; if it looks thick, add a splash of water. It should be saucy, not soupy.

    Done when: Thick, glossy red sauce that coats the spoon.

  4. 4

    Stew the Shrimp

    6 Mins Medium heat; shrimp must reach 63°C (145°F)

    Add the shrimp in a single layer and stir to coat. Cook for 5 to 6 minutes, turning once, just until every shrimp has curled into a C shape and turned bright pink and opaque all the way through. Do not cover the pan.

    Shrimp overcook in seconds: pull the pan off the heat the moment the last shrimp turns opaque, as they keep cooking in the hot sauce.

    Done when: All shrimp pink and opaque, curled into a C, never a tight O.

  5. 5

    Finish with Lime and Cilantro

    2 Mins Off the heat

    Take the pan off the heat, stir in the cilantro and the remaining lime juice, and taste. Add the rest of the salt only if the olives and sazon have not seasoned it enough. Rest for 2 minutes so the sauce settles, then serve at once.

    Taste before adding more salt: olives and sazon are salty, and an over-salted sauce cannot be fixed.

    Done when: Sauce bright and balanced, shrimp glossy and pink.

Finishing Touches & Plating

Serve the shrimp and sauce spooned over white rice, with lime wedges on the side so each person can sharpen their own plate.

Nutritional Physiology & Benefits

Nutrition

Energy

351

kcal / serving

Protein

49g

Complete AA

Carbs

19g

Complex

Fats

11g

Healthy

Per serving (4 servings · 1 serving ≈ 450 g)
Energy351 kcal
Protein49 g
Carbohydrates19 g
Fat11 g
Fibre4.4 g
Sugar8.9 g
Sodium1062 mg
Per 100g
Energy78 kcal
Protein10.8 g
Carbohydrates4.2 g
Fat2.5 g
Fibre1 g
Sugar2 g
Sodium236 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Provides iodine and selenium from the shrimp, vitamin C from the peppers, tomato and lime, vitamin A from the red pepper, and vitamin K from the cilantro. All nutrition values are estimated.

Lean protein

Each serving carries about 48.5 g of protein from the shrimp with only about 11.1 g of fat, so the dish is filling without feeling heavy.

Real vegetables, real sauce

Peppers, tomato, onion and garlic make up the sauce, so the plate brings fibre and vitamin C along with the seafood.

Light on saturated fat

The fat here comes mostly from olive oil and the shrimp themselves, with no butter or cream in the sauce.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

White rice

Plain white rice is the classic partner: it soaks up the tomato sauce and turns a saucy shrimp pan into a full meal.

Vegetables

Avocado slices

Cool, creamy avocado balances the warm acidity of the tomato sauce and adds healthy fats to a lean plate.

Drinks

Passion-fruit juice or ice-cold beer

A cold, tart drink cuts through the rich sauce and the gentle heat of the peppers, the way Dominicans drink with a coastal lunch.

Full Menus

Rice, beans and salad

For a full Dominican table, serve the shrimp with white rice, stewed red beans and a simple green salad, so the plate has starch, protein and crunch.

Complete menu

Camarones guisados over white rice with stewed red beans, avocado slices and a green salad, with lime wedges and passion-fruit juice on the table.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Shellfish allergy

Shrimp is a major allergen: people with a shellfish allergy can react to even a small amount, and cooking does not remove the allergen. Do not serve this dish to anyone with a known shrimp or shellfish allergy. This is general information, not medical advice; ask a clinician if you are unsure.

Raw or undercooked shrimp

Shrimp must be cooked until pink and opaque all the way through, reaching 63°C (145°F), because raw shrimp can carry bacteria that cause food poisoning. Never eat shrimp that is still grey or translucent in the middle. This is general food-safety information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA good choice: lean protein, vegetables and a light sauce, with a satisfying portion of about 450 g.
  • ChildrenSuitable for children who eat shellfish, served mild: leave out any hot pepper and cut the shrimp into smaller pieces for young children.
  • ElderlyEasy to chew and digest when the shrimp are cooked just until pink; serve with soft rice and avocado.
  • Pregnant womenSafe when the shrimp are fully cooked to 63°C (145°F) and served hot; avoid any undercooked shrimp and keep portions moderate because of the sodium. Ask your doctor if you have any concerns.
  • Breastfeeding womenA good lean-protein meal; shrimp is low in mercury, so it fits a varied diet. Ask your doctor if you have any concerns.
  • AthletesExcellent after training: about 48.5 g of protein per serving with rice to refill energy stores.
  • Weight gainAdd a second scoop of rice or a side of fried plantain to raise the energy of the meal.
  • Weight lossA strong option: high in protein and only about 351 kcal per serving before rice, so keep the rice portion to about a cup.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesLow in carbohydrate on its own, about 18.9 g per serving; watch the rice portion, which is where most of the carbohydrate comes from. Ask your doctor or dietitian for advice.
  • High blood pressureThe olives, sazon and salt push sodium to about 1,062 mg per serving, so use low-sodium tomato sauce and skip the olives if you watch salt. Ask your doctor or dietitian for advice.
  • Kidney diseaseHigh in protein and potassium from the tomato sauce, so portions matter and this dish may not suit a restricted diet. Ask your doctor or dietitian for advice.
  • GoutShrimp is moderately high in purines, so eat it occasionally and in a modest portion rather than often. Ask your doctor for advice.
  • Stomach issuesThe tomato sauce is acidic and may bother sensitive stomachs; a smaller portion with plain rice is usually gentler. Ask your doctor for advice.
  • Cardiovascular diseaseLow in saturated fat and rich in lean protein, which suits a heart-friendly pattern, but mind the sodium from the olives and sazon. Ask your doctor for advice.
  • Fatty liverA lean, low-fat main that fits well; keep the rice portion moderate and skip fried sides. Ask your doctor for advice.
  • Food allergiesContains shellfish (shrimp). The sauce itself is free of gluten, egg, milk and nuts, but check your sazon packet for added ingredients. Ask your doctor if you are unsure.
  • Special therapeutic dietsNaturally gluten-free and dairy-free; for a low-sodium therapeutic diet, use no-salt tomato sauce, no olives and no added salt. Ask your doctor or dietitian for advice.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the stew quickly and store it in a covered container with the shrimp covered in sauce so they do not dry out.
In the fridge
Keeps 2 days in the fridge at 4°C (40°F) or below.
In the freezer
Freezing is not recommended: thawed shrimp turn rubbery and the sauce separates.
How to reheat
Reheat gently on the stove over low heat until steaming hot all the way through to 74°C (165°F), and do not boil it or the shrimp will toughen.
Freezing recommended
No — the shrimp lose their texture when frozen and thawed.
Signs it has spoiled
Sour or ammonia smell, slimy shrimp, or a sauce that has turned dull and watery.

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