Curated recipes from 193 countries  •  New seasonal Mediterranean issue out now

Overview

Carne Guisada

Carne de Res Guisada, Dominican Beef Stew, Dominican Stewed Beef

This carne guisada recipe braises beef chuck in a sofrito tomato sauce with peppers, onion and garlic until it is fork-tender, with potatoes and carrots added late so they hold their shape. It is one of the most popular ways to cook beef in the Dominican Republic, the classic meat of the la bandera plate, and it feeds four generously. One serving is about 470 g.

Carne guisada means stewed meat, and it is one of the most popular ways to prepare beef in Dominican cooking, next to bistec guisado. Dominican cooks season the beef with sofrito, sazon, oregano and lime, brown it with a pinch of sugar, then braise it slowly in tomato sauce until it is tender enough to eat with a spoon. Many homes add potatoes and carrots to the pot, as this version does, turning the stew into a complete one-pot meal served over rice.

Pairs well with: Serve over white rice with stewed red beans and avocado slices, and an ice-cold beer or lime soda.

Provenance

Dominican Republic flag Dominican Republic

Dominican Home-Cooking Heritage

Latin America & Caribbean

Time Dedication

2h 35m

40m prep • 115m cook

Batch Yield

4 Servings

611 kcal per serving

1 serving ≈ 470 g

Technical Skill

Intermediate

Medium (Long Braise)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Family dinners, Sunday lunch, Comfort food nights Cost: Medium — about $4–5 per serving at home
Beef stewed in a rich brown sauce with carrots and potatoes in a white bowl

Dominican Home-Cooking Heritage

Photo: vauvau, CC BY 2.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $4–5 per serving at home (USD)

A home-style Dominican guisado: beef chuck braised in a sofrito tomato sauce until fork-tender.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 2h 35m
P

Marinate the Beef

30 Mins

Toss 900 g of beef chuck chunks with crushed garlic, sofrito, soy sauce, lime juice, sazon, salt and pepper, and leave for 30 minutes while you slice the onion, peppers, potatoes and carrots.

Maestro Tip: Cut the beef into even 4 cm chunks so every piece finishes cooking at the same time.

  1. 1

    Marinate the Beef

    30 Mins Room temperature; keep below 21°C (70°F)

    Put the beef chunks in a bowl with the crushed garlic, sofrito, soy sauce, lime juice, sazon, half the salt and the black pepper. Mix until every piece is coated, then leave for 30 minutes at room temperature, or up to overnight in the fridge.

    Even a short marinade matters: the garlic, lime and sazon season the meat all the way through, not just the sauce.

    Done when: Beef evenly coated and smelling of garlic and lime.

  2. 2

    Brown the Beef

    12 Mins High heat, about 200°C (400°F)

    Heat the olive oil in a heavy pot or caldero over high heat. Sprinkle the sugar into the oil and let it darken for a few seconds, then brown the beef in two batches for about 3 minutes a side, turning until every piece is deeply browned. Lift the beef out and set it aside.

    Do not crowd the pot: crowded beef steams grey instead of browning, and browning is where the flavour comes from.

    Done when: Beef dark brown on all sides, with a caramelised crust.

  3. 3

    Soften the Peppers and Onion

    8 Mins Medium heat, about 175°C (350°F)

    Lower the heat to medium and add the onion and both peppers to the same pot, scraping up the browned bits from the bottom. Cook for about 8 minutes until soft and sweet, then stir in the tomato paste and cook for 1 minute more until it darkens.

    Those browned bits on the pot bottom are flavour: scrape them up with the onion and a splash of water.

    Done when: Onion and peppers soft and glossy, tomato paste darkened.

  4. 4

    Braise Until Tender

    70 Mins Low simmer, about 95°C (200°F); beef must reach 71°C (160°F)

    Return the beef to the pot with the tomato sauce and 500 ml (2 cups) of water, and bring to a gentle simmer. Cover, lower the heat and cook for about 70 minutes, stirring now and then, until the beef yields easily to a fork and the sauce has thickened.

    Keep the simmer gentle: a hard boil toughens stew meat, while a lazy bubble makes it tender.

    Done when: Beef fork-tender, sauce thick enough to coat a spoon.

  5. 5

    Add the Potatoes and Carrots

    25 Mins Low simmer, about 95°C (200°F)

    Stir in the potato and carrot chunks, making sure they sit down in the sauce. Cover and cook for about 25 minutes more until the vegetables are tender but still hold their shape. Taste and add the remaining salt if needed.

    Adding the vegetables late is the trick: they cook through in the sauce without turning to mush.

    Done when: Potato and carrot tender when pierced, beef still in whole chunks.

  6. 6

    Rest and Serve

    10 Mins Off the heat

    Take the pot off the heat and rest it, covered, for 10 minutes so the sauce settles and the flavours come together. Stir once, check the seasoning, and serve hot over rice.

    A short rest makes a real difference: the sauce clings to the meat instead of running thin on the plate.

    Done when: Sauce glossy and clinging, meat tender, vegetables whole.

Finishing Touches & Plating

Rest the stew for 10 minutes off the heat, then serve it hot over white rice with the sauce spooned generously over the top.

Nutritional Physiology & Benefits

Nutrition

Energy

611

kcal / serving

Protein

48g

Complete AA

Carbs

34g

Complex

Fats

33g

Healthy

Per serving (4 servings · 1 serving ≈ 470 g)
Energy611 kcal
Protein48 g
Carbohydrates34 g
Fat33 g
Fibre6.4 g
Sugar10.7 g
Sodium956 mg
Per 100g
Energy130 kcal
Protein10.1 g
Carbohydrates7.2 g
Fat6.9 g
Fibre1.4 g
Sugar2.3 g
Sodium203 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Provides B vitamins, iron and zinc from the beef, vitamin C from the peppers and tomato, vitamin A from the carrots, and potassium from the potatoes. All nutrition values are estimated.

High in protein

Each serving carries about 47.7 g of protein, which makes this a genuinely filling main for a family dinner.

A whole meal in one pot

Beef, potatoes, carrots, peppers and tomato cook together, so the plate brings protein, fibre and vegetables without extra dishes.

Iron and B vitamins

Beef chuck is a good source of iron and B vitamins, nutrients that support energy and healthy blood.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

White rice

Plain white rice is the essential partner: it soaks up the sauce and turns the stew into the classic la bandera plate.

Vegetables

Avocado slices

Cool, creamy avocado balances the warm, savoury sauce and adds healthy fats to a rich beef plate.

Drinks

Ice-cold beer or lime soda

A cold drink cuts through the richness of the braised beef, the way Dominicans drink with a Sunday stew.

Full Menus

Rice, beans and tostones

For a full Dominican table, serve the stew with white rice, stewed red beans and crisp tostones, so the plate has sauce, starch and crunch.

Complete menu

Carne guisada over white rice with stewed red beans, avocado slices and crisp tostones, with lime soda or ice-cold beer on the table.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Undercooked beef

Stew beef must be cooked until it is tender all the way through and reaches 71°C (160°F), because undercooked beef can carry bacteria that cause food poisoning. Never serve beef that is still pink and cold in the middle of a thick chunk. This is general food-safety information, not medical advice.

Very salty seasoning

Sazon and soy sauce both bring a lot of salt, and adding more on top can push the sodium far higher than the recipe intends, which matters for blood pressure. Season lightly at the start and taste at the end before adding more salt. This is general information, not medical advice; ask a clinician if you are unsure.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty, satisfying main: rich in protein with vegetables built in, in a generous portion of about 470 g.
  • ChildrenSuitable when the meat is very tender and the sauce is mild; cut the beef small and serve with rice and avocado.
  • ElderlyGood when the beef is braised until truly tender and the vegetables are soft; cut the meat into small pieces.
  • Pregnant womenSafe when the beef is fully cooked to 71°C (160°F) and served hot; keep portions moderate because of the fat and sodium. Ask your doctor if you have any concerns.
  • Breastfeeding womenA nourishing, iron-rich meal that fits a varied diet well. Ask your doctor if you have any concerns.
  • AthletesExcellent after training: about 47.7 g of protein per serving with potatoes and rice to refill energy stores.
  • Weight gainServe a full portion with rice and beans, and a second helping of the sauce over the rice.
  • Weight lossA filling dish at about 611 kcal per serving, so keep the portion to one serving and go light on the rice.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 34.0 g of carbohydrate per serving from the potatoes and carrots; keep the rice portion small to manage the total. Ask your doctor or dietitian for advice.
  • High blood pressureSodium is about 956 mg per serving from the sazon, soy sauce and salt, so skip the soy sauce and use a low-sodium sazon if you watch salt. Ask your doctor or dietitian for advice.
  • Kidney diseaseHigh in protein and potassium from the potatoes and tomato, so portions matter and this dish may not suit a restricted diet. Ask your doctor or dietitian for advice.
  • GoutBeef is moderately high in purines, so eat it occasionally and in a modest portion rather than often. Ask your doctor for advice.
  • Stomach issuesA rich, long-cooked stew is usually gentle, but the tomato sauce and peppers may bother sensitive stomachs; a smaller portion with plain rice is usually easier. Ask your doctor for advice.
  • Cardiovascular diseaseBeef chuck is fairly rich in saturated fat, so eat this as an occasional stew rather than a daily main, and load the plate with vegetables. Ask your doctor for advice.
  • Fatty liverEat a rich beef stew only occasionally; choose a leaner cut like round and keep the portion modest. Ask your doctor for advice.
  • Food allergiesContains soy (soy sauce). The stew itself is free of gluten, egg, milk, nuts and shellfish, but check your sazon packet for added ingredients. Ask your doctor if you are unsure.
  • Special therapeutic dietsNaturally gluten-free and dairy-free; for a low-sodium therapeutic diet, leave out the soy sauce and sazon and season with herbs only. Ask your doctor or dietitian for advice.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the stew quickly and store it in a covered container with the meat covered in sauce so it does not dry out.
In the fridge
Keeps 3 days in the fridge at 4°C (40°F) or below.
In the freezer
Freezes well for up to 3 months; thaw overnight in the fridge.
How to reheat
Reheat gently on the stove until it is bubbling and steaming hot all the way through to 74°C (165°F), adding a splash of water if the sauce has thickened.
Freezing recommended
Yes — the stew freezes well and the flavour improves after a night in the fridge.
Signs it has spoiled
Sour or off smell, slimy meat surface, or mould on the sauce.

More recipes to explore

A bowl of Dominican sancocho stew with meat and a round of corn, served with white rice and a lime wedge Dominican Republic flag Dominican Republic 3h 15m
Dinner •Dominican Heritage

Sancocho Dominicano

This sancocho dominicano recipe simmers beef, pork ribs, chicken and longaniza sausage together with yuca, yautía, ñame, green plantain, pumpkin and corn until the broth turns thick and golden. The yautía slowly melts into the pot and gives the soup its signature body, while a squeeze of lime at the table brightens every spoonful. One serving is about 560 g.

Comfort & Warmth

A thick, slow-simmered celebration stew of mixed meats and starchy root vegetables, served hot in deep bowls with white rice on the side.

Pairs Well With
White rice, ripe avocado & lime wedges
Soups & Broths
A La Bandera Dominicana plate with white rice, braised meat topped with pickled red onions, tomato and lettuce salad, with a cup of bean stew and tostones beside it Dominican Republic flag Dominican Republic 1h 30m
Lunch •Dominican Republic's National Lunch Plate

La Bandera Dominicana

This la bandera dominicana recipe makes the Dominican Republic's national lunch: a mound of white rice (arroz blanco) next to red beans stewed with squash (habichuelas guisadas) and chicken braised in sofrito and tomato (pollo guisado), with crisp twice-fried green plantains (tostones) and a fresh tomato and lettuce salad. The name means 'the flag', because the white rice, red beans and meat echo the colours of the Dominican flag. One serving is about 695 g.

Hearty & Satisfying

White rice, stewed red beans, braised chicken, tostones and salad on one plate — the lunch the Dominican Republic eats every day.

Pairs Well With
A tall glass of morir soñando, the Dominican orange-and-milk drink
A bowl of smooth mashed green plantain (mangú) in a white bowl Dominican Republic flag Dominican Republic 40m
Breakfast •Dominican Breakfast Classic

Mangú Dominicano

Green plantains are boiled until tender, then mashed silky-smooth with butter and a little of their own cooking water, and finished with a tangle of red onions softened in vinegar and oil. It is the Dominican Republic's national breakfast dish, mild, starchy and comforting, with the sharp onions doing all the talking. One serving is about 280 g.

Hearty Breakfast Energy

Boiled green plantains mashed with butter and topped with tangy sautéed onions for a filling, slow-burning start to the day.

Pairs Well With
Sautéed red onions, fried eggs, fried cheese and fried Dominican salami (Los Tres Golpes)
A white bowl of orange-red locrio de pollo with browned chicken pieces and a green olive on a white tablecloth Dominican Republic flag Dominican Republic 1h 20m
Dinner •Dominican One-Pot Classic

Locrio de Pollo

This locrio de pollo recipe starts with bone-in chicken thighs browned in a dark caramel — the quemado that gives the dish its deep colour — then simmers long-grain rice in the same pot with sofrito, tomato paste, pumpkin and green olives until every grain is orange-red and fragrant. It is a true one-pot dinner, and the crispy toasted rice at the bottom, the concón, is the prize everyone fights over. One serving is about 400 g.

Family Comfort

Bone-in chicken browned in caramelised sugar, then simmered with rice, sofrito, tomato, pumpkin and olives in one pot — the Dominican family dinner.

Pairs Well With
Fried plantains, avocado & green salad
High Protein

The Dinner Gazette

Never wonder what’s for dinner again

One email a week with easy dinner ideas from around the world — ingredients, steps and nutrition, tested in our kitchen first.

Delivered every Thursday morning. Unsubscribe anytime.