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Overview

Casado

Casado Costarricense — Costa Rica's Married Lunch Plate

This casado recipe makes Costa Rica's everyday lunch plate: a mound of white rice next to black beans, a piece of Lizano-marinated chicken, potato picadillo, sweet fried plantain and a crisp cabbage salad, all served side by side and never mixed. The name means 'married', because the rice and beans always appear together. One serving is about 690 g.

Casado means 'married' in Spanish, and the name has two stories: restaurant customers once asked to be treated like married men, who ate such full meals at home, and the rice and beans are 'married' because they are always served together. It is the set lunch of the soda, the small family restaurant found on every Costa Rican street. On the Nicoya Peninsula, one of the world's Blue Zones, a casado-style plate of rice, beans and plantain is the main meal of the day.

Pairs well with: A cold glass of limeade or a cup of black coffee

Provenance

Costa Rica flag Costa Rica

Costa Rica's Everyday Lunch Plate

Latin America & Caribbean

Time Dedication

1h 15m

30m prep • 45m cook

Batch Yield

4 Servings

801 kcal per serving

1 serving ≈ 690 g

Technical Skill

Intermediate

Medium (Several Parts)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Weekday lunches, family lunches, Sunday lunch, packed lunches Cost: Moderate — about $4–5 per serving at home
A Costa Rican casado plate with white rice, black beans, a fried egg, grilled meat with onions, cabbage salad and a fried plantain

Costa Rica's Everyday Lunch Plate

Photo: Richie Diesterheft, CC BY 2.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Moderate — about $4–5 per serving at home (USD)

Built the soda way: every part cooked separately and arranged side by side on the plate, rice and beans never mixed.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 15m
P

Prep Stage: Chicken Marinating, Rice Rinsing

30 Mins • Bowls, Grill Pan & Pots

A casado is five small jobs at once, so start the chicken marinade first and let it work while you cook the rice, warm the beans and shred the salad. Dice the potato for the picadillo and slice the plantains last, so they do not brown.

Maestro Tip: Read the plate before you start: rice, beans, chicken, picadillo, plantain, salad — six piles, one plate.

  1. 1

    Marinate the chicken in Lizano

    15 Mins Room temperature, about 20°C (68°F)

    Mix 2 tablespoons of the Salsa Lizano with the garlic, cumin and a pinch of salt. Rub it over the chicken cutlets and leave for 15 minutes while you start the rice.

    Do not marinate for hours — Lizano is salty and will cure the surface of the chicken.

    Done when: Chicken evenly coated, marinade worked into the meat.

  2. 2

    Cook the rice

    20 Mins Boiling water, 100°C (212°F), then low simmer about 95°C (200°F)

    Put the rinsed rice in a pot with 480 ml of water and a pinch of salt. Bring to a boil, stir once, cover tightly and cook on the lowest heat for 18 minutes. Rest for 5 minutes off the heat, then fluff with a fork.

    Do not lift the lid while it steams — the trapped steam is what cooks the top grains.

    Done when: Grains tender and separate, no water left in the pot.

  3. 3

    Warm the beans and cook the picadillo

    15 Mins Medium heat, about 175°C (350°F)

    Warm the beans in their liquid in a small pan. Meanwhile, soften the diced onion and the pepper in a spoonful of oil, add the diced potato with a splash of water, cover and cook for 12 minutes until tender, then stir in the cilantro.

    The picadillo is done when a cube crushes easily against the side of the pan.

    Done when: Potato tender all the way through, beans hot and saucy.

  4. 4

    Grill the chicken

    12 Mins Medium-high heat, about 190°C (375°F); chicken to 74°C (165°F)

    Heat a grill pan or skillet over medium-high heat with a little oil. Cook the cutlets for 5 to 6 minutes a side until browned outside and the centre reaches 74°C (165°F). Rest for 5 minutes, then slice.

    Let the chicken rest before slicing, or the juices run out onto the board.

    Done when: Juices run clear, centre 74°C (165°F), no pink.

  5. 5

    Fry the plantains and toss the salad

    10 Mins Medium heat, about 175°C (350°F)

    Fry the plantain slices in the remaining oil for 2 to 3 minutes a side until deep golden and caramelised at the edges. Toss the cabbage, tomato, carrot and sliced onion with the lime juice and a pinch of salt.

    Fry plantains last so they reach the plate hot and crisp.

    Done when: Plantain golden and caramelised; salad bright and lightly dressed.

  6. 6

    Build the plate

    5 Mins Hot, straight from the pans

    On each warm plate, place a mound of rice, a spoonful of beans, a pile of sliced chicken, a scoop of picadillo, two or three plantain slices and a handful of salad — each in its own place, side by side. Pass the bottle of Salsa Lizano at the table.

    Keep the piles separate — a casado is married, not mixed.

    Done when: Plate full, every part hot, colours distinct.

Finishing Touches & Plating

Serve the casado at once, while the plantains are still crisp and the chicken is hot — and put the bottle of Salsa Lizano on the table, because everyone seasons their own plate.

Nutritional Physiology & Benefits

Nutrition

Energy

801

kcal / serving

Protein

53g

Complete AA

Carbs

120g

Complex

Fats

13g

Healthy

Per serving (4 servings · 1 serving ≈ 690 g)
Energy801 kcal
Protein53 g
Carbohydrates120 g
Fat13 g
Fibre17.0 g
Sugar14.5 g
Sodium718 mg
Per 100g
Energy116 kcal
Protein7.6 g
Carbohydrates17.4 g
Fat1.8 g
Fibre2.5 g
Sugar2.1 g
Sodium104 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Provides iron and folate from the black beans, vitamin C from the pepper and lime, potassium from the plantain and potato, and B vitamins from the chicken.

Complete Protein

Chicken plus beans gives the plate a full range of protein, which supports normal muscle maintenance.

Fibre From Every Corner

Beans, cabbage, carrot and plantain each add fibre, which supports normal digestion and helps the big lunch feel satisfying.

Balanced Energy

Rice and potato provide steady carbohydrate energy, while the chicken and salad keep the plate from feeling heavy.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Drinks

Fresh Limeade

Cold limeade cuts through the fried plantain and refreshes the palate between the rich piles on the plate.

Vegetables

Fried Egg

A fried egg is a common soda addition — the yolk runs over the rice and ties the plate together.

Sides

Corn Tortilla

A warm corn tortilla is served with most casados, for scooping beans and mopping up the chicken juices.

Full Menus

Soda Lunch Menu

Serve the casado with limeade and a bowl of fresh fruit after, the way a Costa Rican soda serves lunch.

Complete menu

Serve the casado as the centre of a Costa Rican lunch with a glass of limeade, and follow it with a small bowl of fresh fruit.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Overcooking the Chicken

Chicken breast dries out quickly past 74°C (165°F); use a thermometer and rest the meat before slicing. This is general food guidance, not medical advice.

Unripe Plantains

Green plantains are starchy, not sweet — fried green plantain is firm and bland where maduro should be soft and caramelised, so wait for the skin to turn mostly black.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA complete, filling lunch — one plate is a whole meal.
  • ChildrenMild and familiar; cut the chicken small and skip the raw onion in their salad.
  • ElderlySoft rice, tender beans and sliced chicken are easy to eat; keep the plantain soft.
  • Pregnant womenA balanced plate with iron from the beans; make sure the chicken reaches 74°C (165°F) and ask your clinician about portion size.
  • Breastfeeding womenA nourishing, energy-rich lunch; beans may cause gas in some people, so watch how you feel.
  • AthletesA strong recovery lunch — rice for glycogen, chicken and beans for protein.
  • Weight gainA very good choice — the full plate is energy-rich, and a second scoop of rice is traditional.
  • Weight lossKeep the rice to about one cup, go easy on the fried plantain, and load the salad half of the plate.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesRice, potato and plantain are high in carbohydrate — keep the rice to about one cup and ask your clinician.
  • High blood pressureLizano and added salt raise the sodium — use less sauce and taste before seasoning.
  • Kidney diseaseBeans are high in potassium and phosphorus — keep the portion small and ask your clinician.
  • GoutChicken and beans contain moderate purines; enjoy occasionally in a modest portion and ask your clinician.
  • Stomach issuesBeans and raw cabbage can cause gas; eat slowly and keep the portion modest if sensitive.
  • Cardiovascular diseaseGrilled chicken and vegetables keep the fat low; go easy on the fried plantain.
  • Fatty liverA balanced plate, but the fried plantain adds fat — grill or bake it instead and keep portions modest.
  • Food allergiesContains no gluten, egg, dairy or nuts as written; check your Salsa Lizano label, as recipes vary by brand.
  • Special therapeutic dietsGluten-free and dairy-free as written; ask your clinician or dietitian about fitting it to a prescribed diet.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the parts separately and store in covered containers in the fridge.
In the fridge
Keeps 3 days in the fridge at 4°C (40°F) or below.
In the freezer
The chicken, rice and beans freeze well for up to 3 months; the salad and plantain do not.
How to reheat
Reheat the chicken, rice and beans in a covered pan until steaming hot throughout, to 74°C (165°F); make the salad fresh.
Freezing recommended
Partly — freeze the chicken, rice and beans only.
Signs it has spoiled
Sour smell, slimy chicken, or visible mould.

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