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Overview

Cazuela de Mariscos Colombiana

Cazuela de Mariscos, Colombian Seafood Casserole, Colombian Seafood Stew

This cazuela de mariscos colombiana recipe is the seafood casserole of Colombia's Caribbean coast: white fish, shrimp, squid and clams simmered in coconut milk and cream with a tomato sofrito, then scattered with Parmesan and gratinated until golden. It is the dish Cartagena families cook for celebrations and Sunday lunches. One serving is about 547 g.

Cazuela de mariscos is the seafood casserole of Colombia's Caribbean coast, cooked in Cartagena, Barranquilla and Santa Marta, where the fishing boats come in every morning. Its roots trace to the Catalan cazuelas of north-eastern Spain, but the Colombian version is its own dish: the seafood is simmered in coconut milk with a tomato sofrito, and the pot is finished under the grill with grated cheese — a Caribbean touch the Spanish original never had. Every family on the coast has its own mix of fish, shrimp, squid and shellfish, and the pot is always served in the black clay cazuela it was cooked in, with coconut rice and patacones on the side.

Pairs well with: Serve hot in the clay pot with coconut rice, patacones and lime wedges, and a cold beer or a glass of dry white wine.

Provenance

Colombia flag Colombia

Colombian Caribbean Coast Heritage

Latin America & Caribbean

Time Dedication

55m

25m prep • 30m cook

Batch Yield

4 Servings

714 kcal per serving

1 serving ≈ 547 g

Technical Skill

Intermediate

Medium (Seafood & Gratin)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Soups & Broths Occasions: Celebrations, Sunday lunch, dinner parties, coastal holidays Cost: Medium — about $7–9 per serving at home
A black clay pot of cazuela de mariscos colombiana, a creamy coconut-milk seafood stew with a squid ring, shrimp and herbs, served with coconut rice and fried plantains in Barranquilla

Colombian Caribbean Coast Heritage

Photo: Jdvillalobos, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $7–9 per serving at home (USD)

A good cazuela de mariscos has a creamy, unbroken coconut broth, tender seafood and a lightly golden cheese gratin — never split, never rubbery.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 55m
P

Prep Stage: Clean the Seafood, Chop the Sofrito & Grate the Cheese

25 Mins • Cleaning & Chopping

Clean everything before the stove gets hot: cut the fish into even 2.5 cm cubes, peel and devein the shrimp, cut the squid into rings, and scrub the clams, discarding any that stay open when tapped. Chop the onion and peppers, grate the carrot, mince the garlic, grate the Parmesan and measure the coconut milk, cream, wine, water, tomato paste, butter and oil. Seafood cooks in minutes, so the pot waits for no one.

Maestro Tip: Keep the fish, shrimp and squid cold in the fridge until the broth is ready — warm seafood overcooks before it even reaches the pot.

  1. 1

    Cook the Sofrito

    10 Mins Medium heat, ~175°C (350°F)

    Heat the butter and olive oil in a large wide pot over medium heat. Add the onion, red and green peppers and grated carrot and cook for 8 minutes, stirring now and then, until soft and sweet-smelling. Add the garlic, tomato paste and paprika and cook for 2 minutes more until the paste darkens slightly and smells toasty.

    Let the tomato paste fry for the full 2 minutes — raw paste tastes tinny, fried paste tastes rich.

    Done when: Vegetables soft and glossy; tomato paste darkened and fragrant.

  2. 2

    Build the Coconut Broth

    10 Mins Gentle simmer, ~90°C (195°F)

    Pour in the coconut milk, cream, white wine and water, then crumble in the half bouillon cube. Stir well, bring to a gentle simmer and cook for 5 minutes so the flavours come together. Taste and add a pinch of salt only if it needs it — the bouillon and the Parmesan will add more later.

    Do not boil the broth hard — coconut milk splits and turns grainy at a rolling boil.

    Done when: Broth pale gold, creamy and smooth, gently simmering.

  3. 3

    Add the Clams and Fish

    6 Mins Gentle simmer, ~90°C (195°F); fish to 63°C (145°F)

    Add the scrubbed clams and the fish cubes to the simmering broth, cover and cook for 4 minutes. The clams will start to open and the fish will turn opaque. Discard any clams that stay closed.

    Fish first, shrimp last — fish needs a little longer, and shrimp turn rubbery in seconds if they go in too early.

    Done when: Clams opening; fish opaque and flaking easily; discard unopened clams.

  4. 4

    Add the Squid and Shrimp

    4 Mins Gentle simmer, ~90°C (195°F); shrimp to 63°C (145°F)

    Stir in the squid rings and shrimp, cover and cook for 3 to 4 minutes more, just until the shrimp turn pink and curl and the squid is opaque. Squeeze in the lime juice and stir in half the parsley.

    Take the pot off the heat the moment the shrimp turn pink — they keep cooking in the hot broth.

    Done when: Shrimp pink and curled; squid opaque and tender, not chewy.

  5. 5

    Gratinate with Parmesan

    5 Mins Hot grill (broiler), 220°C (425°F)

    Spoon the stew into a heatproof clay pot or ovenproof dish, scatter the grated Parmesan evenly over the top and slide it under a hot grill for 3 to 5 minutes until the cheese is melted, bubbling and lightly golden at the edges.

    Watch the grill the whole time — Parmesan goes from golden to burnt in under a minute.

    Done when: Cheese melted, bubbling and lightly golden; stew steaming underneath.

  6. 6

    Rest and Serve

    5 Mins Serve hot, above 60°C (140°F)

    Rest the pot for 2 minutes, then scatter the rest of the parsley over the top and carry it to the table in its clay pot, with lime wedges, coconut rice and patacones alongside. Serve in deep bowls, making sure every bowl gets fish, shrimp, squid and clams.

    Serve it in the pot it was gratinated in — the cazuela is part of the dish, and it keeps the stew hot at the table.

    Done when: Cheese still bubbling; every bowl full of mixed seafood in creamy broth.

Finishing Touches & Plating

Bring the clay pot to the table while the cheese is still bubbling and let everyone help themselves — the cazuela is at its best the moment the gratin comes off the grill, with lime squeezed over each bowl.

Nutritional Physiology & Benefits

Nutrition

Energy

714

kcal / serving

Protein

53g

Complete AA

Carbs

22g

Complex

Fats

46g

Healthy

Per serving (4 servings · 1 serving ≈ 547 g)
Energy714 kcal
Protein53 g
Carbohydrates22 g
Fat46 g
Fibre5.3 g
Sugar10.0 g
Sodium861 mg
Per 100g
Energy130 kcal
Protein9.6 g
Carbohydrates4.1 g
Fat8.5 g
Fibre1 g
Sugar1.8 g
Sodium157 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Provides selenium and vitamin B12 from the shellfish, iodine from the fish and clams, vitamin C from the peppers and lime, and calcium from the Parmesan. Nutrition values are estimated.

High-Protein Celebration Dish

One serving gives about 52.7 g of protein from the fish, shrimp, squid and clams, which makes this a genuinely filling main course.

Selenium, B12 and Iodine

Shellfish are among the richest natural sources of selenium and vitamin B12, and the fish and clams add iodine — nutrients that are hard to get from land food alone.

Vegetables in the Sofrito

Onion, peppers, carrot and tomato are cooked into the broth, so the rich stew still carries vegetables in every spoonful.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Coconut Rice (Arroz con Coco)

Coconut rice is the classic partner — it soaks up the creamy broth and doubles the coconut flavour without fighting it.

Patacones (Fried Green Plantain)

Crisp, salty patacones give crunch against the soft seafood and the creamy sauce, and they are made for scooping.

Avocado Slices

Cool, creamy avocado balances the richness of the coconut milk and the saltiness of the Parmesan gratin.

Drinks

Cold Beer or Dry White Wine

A cold lager or a dry white wine cuts through the coconut cream and refreshes the palate between spoonfuls of rich stew.

Complete menu

One clay pot of cazuela with coconut rice, patacones, avocado and a cold beer makes a complete Caribbean celebration dinner.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Do Not Boil the Coconut Broth Hard

A rolling boil splits coconut milk into grainy curds and oil, and it turns shrimp rubbery in seconds. Keep the pot at a gentle simmer. This is general cooking guidance, not medical advice.

Do Not Eat Clams That Stay Closed

Clams that do not open after cooking may be dead and unsafe to eat — throw them away, and do not try to force them open. This is general food-safety guidance, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA rich, filling dinner — about 714 kcal and 52.7 g of protein per serving.
  • ChildrenSuitable from age 3+ in a small bowl; the fish and shrimp are soft, but watch for shell fragments and keep the portion small.
  • ElderlySuitable in a small portion; the seafood is soft and easy to eat, but the dish is rich and salty.
  • Pregnant womenGenerally suitable if all the seafood is cooked through — the fish must reach 63°C (145°F) and the clams must open. Ask your clinician about portions.
  • Breastfeeding womenGenerally suitable; the protein, iodine and B12 are useful. Keep to one bowl because the dish is rich.
  • AthletesA strong post-training meal with about 52.7 g of protein per serving — add coconut rice for more carbohydrate.
  • Weight gainA strong choice — a full bowl with coconut rice and patacones is an easy way to add energy.
  • Weight lossKeep to about half a bowl with a big green salad instead of rice, and go light on the cream. Ask your clinician about portions.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesOne serving carries about 22.3 g of carbohydrate, mostly from the vegetables and coconut milk — the stew itself is low in carbohydrate, but the rice on the side adds a lot. Ask your clinician about portions.
  • High blood pressureOne serving carries about 861 mg of sodium from the bouillon, Parmesan and shellfish — skip the bouillon cube and do not add extra salt. Ask your clinician about your daily sodium limit.
  • Kidney diseaseThe dish is high in protein and the shellfish add purines and minerals; keep to a small portion and ask your clinician whether it fits your plan.
  • GoutShellfish and fish are high in purines and can trigger gout flares — keep the portion small and ask your clinician before eating a full bowl.
  • Stomach issuesRich coconut milk and cream can feel heavy on a sensitive stomach — eat slowly and keep the portion small. Ask your clinician if symptoms persist.
  • Cardiovascular diseaseThe dish is high in saturated fat from the coconut milk, cream and butter, so keep it an occasional celebration dish and fill half the plate with salad. Ask your clinician about how often it fits your diet.
  • Fatty liverKeep the portion small and favour the seafood over the creamy broth, and skip the extra cream. Ask your clinician about portions.
  • Food allergiesContains shellfish (shrimp, squid, clams), fish, milk (cream, butter, Parmesan) and sulphites (white wine). Do not serve to anyone with a shellfish or fish allergy.
  • Special therapeutic dietsIf you follow a prescribed low-sodium diet, skip the bouillon cube and the Parmesan gratin and use light coconut milk, and check with your clinician before eating a full bowl.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly and store in an airtight container; keep the rice and patacones separate.
In the fridge
Cooked cazuela keeps 2 days in the fridge at 4°C (40°F) or below.
In the freezer
Do not freeze — the coconut milk splits and the seafood turns rubbery.
How to reheat
Reheat gently on the stove until steaming hot throughout, to 74°C (165°F); do not boil. The gratin topping will soften — re-grill for 2 minutes if you want it crisp again.
Freezing recommended
No — the coconut-milk sauce splits on freezing and thawing.
Signs it has spoiled
Sour or fishy smell, slimy seafood, or a separated, curdled sauce — discard if any appear.

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