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Overview

Chairo Paceño

Chairo, Sopa de Chairo, La Paz Chairo

This chairo paceno recipe is the unofficial soup of La Paz: beef simmered with chuno (freeze-dried potato), potatoes, white corn, wheat, fava beans and peas until the broth turns thick and golden, finished with fresh mint and parsley. One serving is about 517 g. It is a filling one-bowl lunch that tastes of the Andean highlands — earthy, herby and deeply savoury.

Chairo goes back to the Tiwanaku people of the highlands, who invented chuno — potatoes freeze-dried by cold nights and strong sun — long before the Spanish arrived. The early soup was chuno, dried meat and small potatoes. After 1549, Spanish cooks in La Paz added broad beans, peas, onion, white corn, wheat and mint, and beef joined the dried chalona. The result became the unofficial soup of La Paz, still served at midday across the city.

Pairs well with: Crusty bread and a spoonful of llajwa (spicy tomato sauce) on the side

Provenance

Bolivia flag Bolivia

La Paz Heritage

Latin America & Caribbean

Time Dedication

2h 30m

30m prep • 120m cook

Batch Yield

6 Servings

430 kcal per serving

1 serving ≈ 517 g

Technical Skill

Intermediate

Medium (One Pot)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Soups & Broths Occasions: Family lunches, cold highland days, midday meals, Andean festivals Cost: Low — about $3–4 per serving at home
Tags: Beef Savory Soup
A white bowl of chairo paceno, a golden Bolivian beef and vegetable soup, topped with chopped fresh herbs and a crisp golden garnish

La Paz Heritage

Photo: Dan Lundberg, CC BY-SA 2.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

The La Paz classic: beef, chuno, wheat and white corn simmered until thick, finished with mint and parsley.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 2h 30m
P

Prep Stage: Soak the Chuno and Cut Everything

30 Mins + Overnight Soak

The night before, put the chuno in a large bowl of cold water and leave it to soak — it will soften and swell. In the morning, peel it, rinse it several times until the water runs clear, and squeeze it dry. Cut the beef into chunks, peel and cut the potatoes into thin sticks, chop the onion and garlic, slice the carrots, and have the cooked corn, wheat, fava beans and peas ready in bowls.

Maestro Tip: Rinsing the chuno well matters: it washes away the bitter edge and any grit from drying.

  1. 1

    Rinse the Chuno and Brown the Beef

    20 Mins Medium-high heat, about 190°C (375°F)

    Heat the oil in a large heavy pot over medium-high heat. Season the beef with half the salt and brown it in batches, about 3 minutes a side, until deeply golden — do not crowd the pot or the meat will steam. Lift the beef out, then soften the onion in the same pot for 4 minutes, add the garlic, cumin and aji, and cook 1 minute more until fragrant.

    Brown in batches: a crowded pot never browns, and browned beef is where the flavour comes from.

    Done when: Beef well browned on the outside; onion soft and sweet.

  2. 2

    Simmer Beef, Chuno and Wheat

    60 Mins Simmer at 85–95°C (185–203°F)

    Return the beef to the pot with the rinsed chuno and the cooked wheat. Pour in the water, bring it to a gentle boil, then turn the heat down so it barely bubbles. Skim off any foam, cover loosely and simmer for 60 minutes, until the beef is starting to soften and the chuno has gone tender.

    Keep it at a lazy simmer, not a rolling boil — a hard boil toughens the beef and clouds the broth.

    Done when: Beef yielding when pressed; chuno soft right through; broth lightly golden.

  3. 3

    Add Potatoes, Corn, Fava Beans and Peas

    30 Mins Simmer at 85–95°C (185–203°F)

    Stir in the potato sticks, the cooked white corn, the fava beans and the peas. Simmer for 30 minutes more, stirring gently now and then so the potatoes do not stick. The soup should thicken as the potato sticks soften and release starch.

    Stir gently and from the bottom: the potato sticks break easily once they soften.

    Done when: Potatoes tender but still in sticks; corn and beans soft; broth thickened.

  4. 4

    Add Carrots and Season

    25 Mins Simmer at 85–95°C (185–203°F)

    Add the carrot rounds and the remaining salt. Simmer 25 minutes, until the carrots are tender and the beef is completely soft — a piece should shred easily with a spoon. Taste and adjust the salt; a thermometer in the thickest piece of beef should read above 74°C (165°F).

    Taste before adding more salt: the broth concentrates as it simmers.

    Done when: Carrots tender; beef shreds with a spoon; broth well seasoned.

  5. 5

    Rest, Garnish and Serve

    15 Mins Serve hot, about 70°C (158°F)

    Take the pot off the heat and rest it 10 minutes so the flavours settle. Ladle the soup into deep bowls, scatter the chopped mint and parsley over the top, and finish each bowl with a few pieces of chicharron if you like the traditional crunch. Serve at once, with crusty bread and llajwa on the side.

    Resting matters: the soup thickens slightly and the herbs stay bright instead of wilting into the broth.

    Done when: Thick, golden soup; beef tender; herbs bright green on top.

Finishing Touches & Plating

Ladle the chairo into deep bowls while it is still steaming, scatter the mint and parsley over each serving, and let everyone add llajwa to taste — the cool herbs against the hot, earthy soup are the whole point.

Nutritional Physiology & Benefits

Nutrition

Energy

430

kcal / serving

Protein

26g

Complete AA

Carbs

46g

Complex

Fats

16g

Healthy

Per serving (6 servings · 1 serving ≈ 517 g)
Energy430 kcal
Protein26 g
Carbohydrates46 g
Fat16 g
Fibre7.5 g
Sugar5.7 g
Sodium802 mg
Per 100g
Energy83 kcal
Protein5.1 g
Carbohydrates8.8 g
Fat3.1 g
Fibre1.5 g
Sugar1.1 g
Sodium155 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Good source of iron and zinc from the beef, potassium and vitamin C from the potatoes, and folate from the fava beans and peas. All nutrition values are estimated.

A Filling, High-Energy Bowl

About 26 g of protein and 45 g of carbohydrate per bowl, with iron and zinc from the beef — a genuinely filling lunch that keeps you going for hours.

Grains, Beans and Vegetables Together

Potatoes, chuno, corn, wheat, fava beans and peas bring fibre and potassium, and the mix of grains and legumes gives the soup a broad range of plant nutrients.

Warmth That Feels Like Home

A hot, herby soup eaten slowly is comfort food in the best sense — warming, savoury and made to be shared at the table.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Crusty Bread

Chairo is thick and spoonable, and a chunk of crusty bread is made for mopping up the last of the golden broth.

Sauces

Llajwa (Spicy Tomato Sauce)

The traditional hot sauce — tomato, locoto chilli and huacataya — cuts through the soup's earthy richness with heat and acidity.

Drinks

Manzanilla (Chamomile Tea)

A warm, gentle tea after a heavy soup is the La Paz habit — it settles the stomach and rounds off the meal.

Full Menus

Full La Paz Lunch

Start with chairo, follow with grilled meat and potatoes, and finish with fruit — the classic midday meal of the highlands.

Complete menu

Serve chairo with crusty bread and llajwa, then grilled meat with potatoes for a full La Paz lunch.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Very Salty Sides with the Soup

Chairo is already seasoned and the chicharron adds salt, so pairing it with salty cured meats or salty snacks can push the meal's sodium far higher than you need. This is general information, not medical advice.

Eating It Lukewarm After Hours on the Table

Like any meat soup, chairo should be served hot and refrigerated within 2 hours; leftovers left out at room temperature can grow bacteria. Reheat to 74°C (165°F) before serving. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty, balanced lunch for most adults — one bowl is a full meal.
  • ChildrenMild and soft enough for children over 2 years; leave out the llajwa and cut the beef small.
  • ElderlySoft, easy to chew and easy to digest; serve the beef shredded and the soup well seasoned.
  • Pregnant womenFine when the beef is fully cooked through and the soup is served hot; ask your clinician about portion size.
  • Breastfeeding womenA nourishing, iron-rich bowl; keep the chilli sauce modest if your baby is sensitive to spicy food. Ask your clinician if unsure.
  • AthletesAbout 26 g of protein and 45 g of carbohydrate per bowl — a solid recovery meal after training.
  • Weight gainEnergy-dense and easy to eat in a large bowl; add bread and a second helping to raise the calories.
  • Weight lossFilling for its calories thanks to the fibre and protein, but watch the portion — one measured bowl, not two, and skip the chicharron.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 45 g of carbohydrate per bowl from the grains and potatoes — count it in your meal plan and keep to one bowl. Ask your clinician about portion size.
  • High blood pressureAbout 800 mg of sodium per bowl; use less salt and skip the chicharron to lower it. Ask your clinician about portion size.
  • Kidney diseaseHigh in protein and potassium from the beans and potatoes; a smaller portion may be needed. Ask your clinician first.
  • GoutBeef and legumes both add purines, so keep the portion modest and do not eat it every day. Ask your clinician about frequency.
  • Stomach issuesA gentle, well-cooked soup, but the onion and legumes can cause gas — eat slowly and skip the spicy llajwa if you are sensitive. Ask your clinician if symptoms persist.
  • Cardiovascular diseaseUse lean chuck, skim the fat from the broth and skip the chicharron to keep saturated fat down. Ask your clinician about portion size.
  • Fatty liverA balanced bowl, but keep the portion to one serving and skip the fried garnish. Ask your clinician about portion size.
  • Food allergiesContains wheat (gluten) and pork in the optional chicharron garnish; the soup itself is free of egg, dairy, nuts and seafood. Ask your clinician if you have any allergy.
  • Special therapeutic dietsIf you follow a low-sodium, low-purine or gluten-free diet, this soup needs changes — ask your clinician before eating it regularly.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the soup quickly and store in sealed containers.
In the fridge
Up to 3 days in the fridge at 4°C (40°F) or below.
In the freezer
Up to 3 months frozen; the potatoes soften a little on thawing.
How to reheat
Reheat gently to 74°C (165°F), stirring well; add a splash of water if it has thickened.
Freezing recommended
Yes — it freezes well; leave the herb garnish and chicharron off until serving.
Signs it has spoiled
Sour smell, slimy texture or mould on the surface — discard it.

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