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Overview

Charquekan

Charque de res, Charquekan Orureño, Charquekan Cochabambino

This charquekan recipe fries shredded beef jerky until crisp at the edges and serves it with soft chuno potatoes, white mote corn, fresh cheese and a boiled egg, with hot llajwa spooned over at the table. It is the Bolivian highland plate that grew out of ch'arki — meat dried in the Andean sun long before refrigeration — and it is still the lunch Andean families reach for after market day. One serving is about 415 g.

Charquekan comes from ch'arki, the Quechua word for dried meat — thin strips of llama or beef salted and dried in the thin, cold air of the Altiplano, a way of keeping meat for months without refrigeration that predates the Inca Empire. Unlike the Chilean charquican, which is a wet stew that mashes ground beef with potato and pumpkin, charquekan is a dry plate: the dried meat is fried crisp and served whole beside chuno, mote and cheese. In the markets of Oruro and Cochabamba it is still sold as a working lunch, eaten with the hands and a spoonful of llajwa.

Pairs well with: Crisp fried beef jerky with chuno, mote, fresh cheese, boiled egg and spicy llajwa

Provenance

Bolivia flag Bolivia

Andean Highlands Heritage

Latin America & Caribbean

Time Dedication

55m

30m prep • 25m cook

Batch Yield

4 Servings

742 kcal per serving

1 serving ≈ 415 g

Technical Skill

Intermediate

Medium (Soak & Fry)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Andean festivals, Sunday family lunch, Carnival in Oruro, highland market days Cost: Moderate — about $4–5 per serving at home
Charquekan: a plate of crisp shredded fried beef jerky with white mote corn, dark chuno potatoes and a peeled boiled egg

Andean Highlands Heritage

Photo: Isaacromanfl, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Moderate — about $4–5 per serving at home (USD)

A good charquekan is dry and crisp, never stewed: the jerky should shatter slightly at the edges, the chuno soft inside, and the llajwa spooned over at the table.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 55m
P

Prep Stage: Jerky Soaking, Chuno in Water

30 Mins • Soaking & Chopping

Charquekan is a plate, not a pot: the jerky fries, the chuno and mote boil, the eggs boil and the llajwa is chopped, and everything meets on the plate at the end. Start the jerky and the chuno soaking first, because both need 20 minutes in water before they can cook — and get the eggs into a pot early so they are peeled and waiting while the jerky fries.

Maestro Tip: Pat the soaked jerky bone dry before frying; wet jerky steams instead of crisping.

  1. 1

    Soak the Jerky and the Chuno

    20 Mins Warm water, about 40°C (105°F)

    Put the torn jerky strips in a bowl of warm water and the dried chuno in a second bowl of cold water. Leave both to soak for 20 minutes: the jerky softens enough to shred, and the chuno swells and turns pliable. Drain both well and pat the jerky very dry with a clean cloth.

    Do not soak the jerky longer than 20 minutes or it turns soggy and will not crisp.

    Done when: The jerky is pliable but still firm; the chuno has doubled in size and bends without snapping.

  2. 2

    Boil the Chuno and Mote

    15 Mins Boiling water, 100°C (212°F)

    Put the soaked chuno in a pot of fresh water with half the salt and boil for 12 minutes, until soft right through. Add the cooked mote for the last 3 minutes just to heat it. Drain both and keep warm.

    Boil the chuno in fresh water, not its soaking water, which tastes bitter.

    Done when: A fork slides into the chuno with no resistance; the mote is hot and chewy.

  3. 3

    Boil the Eggs

    10 Mins Boiling water, 100°C (212°F)

    While the chuno boils, lower the eggs into a small pot of boiling water and cook for 10 minutes. Move them to cold water, then peel once cool enough to handle.

    Start the eggs in water that is already boiling so the shells peel cleanly.

    Done when: The yolks are fully set and pale yellow all the way through.

  4. 4

    Shred and Fry the Jerky Crisp

    8 Mins Medium-high heat, about 180°C (350°F)

    Pull the soaked jerky into thin shreds with your fingers. Heat the oil in a large frying pan over medium-high heat, add the jerky and garlic, and fry for 6 to 8 minutes, turning often, until the shreds are dark, dry and crisp at the edges.

    Spread the shreds in a single layer and leave them alone for a minute at a time — constant stirring stops them crisping.

    Done when: The shreds are dark brown, dry to the touch and shatter slightly at the edges.

  5. 5

    Make the Llajwa

    5 Mins No heat

    While the jerky fries, mix the chopped tomato, onion and locoto in a small bowl with the rest of the salt. Mash lightly with a fork so the juices run, then leave for 5 minutes so the flavours meet.

    Taste the llajwa before serving — the jerky is salty, so the sauce should be bright and sharp, not salty.

    Done when: The tomato has released its juice and the sauce smells fresh and hot.

  6. 6

    Plate the Charquekan

    5 Mins No heat

    Divide the chuno and mote between four plates, pile the crisp jerky on top, and lay the cheese and a peeled egg beside it. Spoon the llajwa over the jerky at the table, so each person takes as much heat as they like.

    Serve the moment the jerky leaves the pan — it softens as it sits.

    Done when: Each plate shows dark crisp jerky, white mote, soft chuno, pale cheese and a whole egg.

Finishing Touches & Plating

Eat charquekan with your hands and a fork, breaking the egg over the jerky so the yolk coats the crisp shreds. The llajwa goes on last, a spoonful at a time — it is meant to be hot.

Nutritional Physiology & Benefits

Nutrition

Energy

742

kcal / serving

Protein

43g

Complete AA

Carbs

52g

Complex

Fats

41g

Healthy

Per serving (4 servings · 1 serving ≈ 415 g)
Energy742 kcal
Protein43 g
Carbohydrates52 g
Fat41 g
Fibre7.2 g
Sugar11.8 g
Sodium2376 mg
Per 100g
Energy179 kcal
Protein10.4 g
Carbohydrates12.4 g
Fat9.9 g
Fibre1.7 g
Sugar2.8 g
Sodium573 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Beef jerky provides protein, iron and zinc; chuno and mote add potassium and fiber; the egg adds vitamin B12 and vitamin D, and the tomato llajwa adds vitamin C. All nutrition values are estimated.

Serious Protein From Dried Beef

With about 43.2 g of protein per serving, the beef jerky makes charquekan one of the most protein-dense plates in Andean cooking — a small serving goes a long way.

Ancient Andean Staples on One Plate

Chuno and mote are two of the oldest foods of the Andes, freeze-dried potato and hominy corn, and together they bring fiber, potassium and slow, steady energy.

Iron, Zinc and B12 From Beef and Egg

Beef jerky brings iron and zinc, and the boiled egg brings vitamin B12 and vitamin D — a useful combination for a hard-working highland lunch.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Vegetables

Llajwa (Tomato and Locoto Sauce)

The hot, sharp llajwa is not optional — its acidity and heat cut the salt and dryness of the jerky, and every Bolivian table serves it with charquekan.

Fresh Tomato and Onion Salad

A simple salad of sliced tomato and onion with salt gives a fresh, juicy counterpoint to the dry jerky and starchy chuno.

Drinks

Chicha or a Cold Lager

A glass of chicha, the lightly fermented corn drink of the Andes, or a cold lager cools the llajwa heat and suits the salty, savoury plate.

Sides

Boiled Broad Beans

A handful of boiled broad beans adds a soft, buttery bite next to the crisp jerky, and they are a common market-day addition to the plate.

Sauces

Extra Locoto on the Side

A whole locoto chilli on the side lets each person add heat to taste, the way it is done in Bolivian market stalls.

Complete menu

Serve charquekan on wide plates with the jerky piled over the chuno and mote, cheese and a boiled egg beside it, llajwa in a small bowl in the middle of the table, and a cold lager to share.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Very Salty Jerky and Extra Salt

Beef jerky is already heavily salted, and this plate carries about 2376 mg of sodium per serving — do not add salt at the table, and soak the jerky well if it tastes too salty. This is general information, not medical advice.

Undercooked Eggs and Vulnerable Eaters

The egg should be boiled until the yolk is fully set; a soft or runny yolk can carry salmonella, so serve it fully cooked for young children, pregnant women, elderly people and anyone with a weakened immune system. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty, salty highland lunch — the full plate with egg and cheese is a complete meal on its own.
  • ChildrenThe jerky is very salty and chewy, so serve children a small portion with plenty of mote and chuno, and the egg fully cooked.
  • ElderlySoft chuno, mote and egg are easy to eat, but the jerky is tough and salty — serve a small portion and chew well.
  • Pregnant womenThe egg must be fully cooked, not soft, and the jerky is very high in sodium. Ask your clinician about sodium limits.
  • Breastfeeding womenA protein-rich lunch that fits well; eat the egg fully cooked and balance the salt with the fresh tomato salad.
  • AthletesAbout 43.2 g of protein per serving — a strong recovery lunch, with chuno and mote for energy.
  • Weight gainEnergy-dense from the jerky, cheese and corn, and easy to eat in large plates; add extra mote and chuno.
  • Weight lossVery filling for its calories thanks to the protein and fiber, but the jerky and cheese are salty and fatty — keep to one plate and load up on the salad.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesChuno and mote are the main carbohydrates — keep the starchy portion modest and fill the rest of the plate with tomato salad. Ask your clinician about portion sizes.
  • High blood pressureThis plate is very high in sodium, about 2376 mg per serving, mostly from the jerky and cheese — do not add salt and keep portions small. Ask your clinician about sodium limits.
  • Kidney diseaseA salty, protein-heavy plate — smaller servings and lighter sides are kinder to the kidneys. Ask your clinician about protein and sodium limits.
  • GoutBeef and egg yolk are moderate in purines; keep the serving modest and skip second helpings of jerky. Ask your clinician about purine limits.
  • Stomach issuesThe plate is dry and the llajwa is hot — eat slowly and skip the chilli if it triggers heartburn. Ask your clinician if symptoms persist.
  • Cardiovascular diseaseA salty meal with saturated fat from the jerky and cheese; keep the portion modest and eat more mote and salad than jerky. Ask your clinician about fat and sodium intake.
  • Fatty liverThe jerky and cheese add fat; use a smaller portion of jerky, more chuno and mote, and go easy on the oil. Ask your clinician about fat intake.
  • Food allergiesContains beef, egg and milk (cheese); the dish is naturally gluten-free as written, but check the jerky label for soy or gluten. Anyone with a beef, egg or milk allergy must not eat it. This is general information, not medical advice.
  • Special therapeutic dietsA home-cooked plate whose salt and portions can be adjusted — discuss the right portion with your clinician or dietitian.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the jerky, chuno and mote quickly, then store in separate airtight containers; keep the cheese, egg and llajwa apart.
In the fridge
2 days at 4°C (40°F) or below; the jerky softens in the fridge.
In the freezer
1 month for the cooked chuno and mote only; the fried jerky, cheese and egg do not freeze well.
How to reheat
Re-crisp the jerky in a dry pan over medium heat until hot through, about 3 minutes; warm the chuno and mote until the centre reaches 74°C (165°F).
Freezing recommended
No for the finished plate; freeze only the cooked chuno and mote.
Signs it has spoiled
Sour smell, slimy surface, or mould on the cheese or chuno.

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