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Overview

Chinese Braised Tofu

Hong Shao Dou Fu, Red Braised Tofu

This Chinese braised tofu recipe — hong shao dou fu — pan-fries firm tofu until golden, then simmers it in a mild soy, Shaoxing wine and sugar braise with shiitake mushrooms, carrot and zucchini. There is no chilli-bean sauce here, so it stays gentle and savoury, quite different from mapo tofu. One serving is about 275 g.

Hong shao means red cooking, a braising technique from Jiangnan, the region south of the Yangtze River around Shanghai, Hangzhou and Shaoxing. Food is simmered slowly in soy sauce and sugar until it takes on a glossy reddish-brown colour — the red in the name. The same method braises pork belly, but tofu takes to it just as well, and hong shao dou fu has long been a home-cooking and vegetarian staple across China.

Pairs well with: Serve over steamed jasmine rice with a stir-fried green vegetable.

Provenance

China flag China

Jiangnan Home Cooking

East & South Asia

Time Dedication

40m

15m prep • 25m cook

Batch Yield

4 Servings

246 kcal per serving

1 serving ≈ 275 g

Technical Skill

Intermediate

Easy (One Pan)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Weeknight dinner, vegetarian dinner, family meal Cost: Low — about $2–3 per serving at home
Chinese braised tofu — golden tofu cubes in a glossy soy sauce with mushrooms, carrot and zucchini

Jiangnan Home Cooking

Photo: RUATMVWOOP East Bpote STARZUIO, CC0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $2–3 per serving at home (USD)

Hong shao dou fu: golden tofu simmered in a mild soy braise — no chilli-bean sauce, unlike mapo tofu.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 40m
P

Prep Stage: Press the Tofu, Slice the Vegetables

15 Mins • Prep Work

Press the tofu between two plates with a weight on top for 10 minutes, then pat it dry and cut it into 3 cm cubes. Slice the mushrooms, zucchini, carrot, ginger and garlic, cut the scallions, and stir the soy sauces, Shaoxing wine, sugar and stock together in a jug.

Maestro Tip: Pressing is not optional — dry tofu browns properly and soaks up the braising sauce instead of watering it down.

  1. 1

    Press and Cube the Tofu

    10 Mins Room temperature, about 20°C (68°F)

    Press the tofu for 10 minutes, pat the cubes dry with a clean towel and cut into even 3 cm cubes. Season lightly with a pinch of white pepper.

    Even cubes cook evenly — ragged pieces break apart in the braise.

    Done when: Tofu is dry to the touch and cut into even cubes.

  2. 2

    Pan-Fry Until Golden

    6 Mins Medium-high heat, about 200°C (400°F)

    Heat the vegetable oil in a large pan or wok until it shimmers. Lay the tofu cubes in a single layer and fry for 3 minutes per side until golden and crisp at the edges, then lift out and set aside.

    Do not move the cubes until the underside is golden — patience is what builds the crust.

    Done when: Tofu is golden on at least two sides with a light crust.

  3. 3

    Bloom the Aromatics

    2 Mins Medium heat, about 175°C (350°F)

    Lower the heat, add the ginger and garlic and cook for 30 seconds until fragrant, then add the mushrooms, zucchini and carrot and stir-fry for 1–2 minutes.

    Garlic burns fast at this heat — keep it moving and have the braising liquid ready.

    Done when: The pan smells of ginger and garlic; the vegetables are just starting to soften.

  4. 4

    Braise in the Soy Sauce

    15 Mins Gentle simmer, about 100°C (212°F)

    Pour in the soy sauce mixture and bring to a gentle simmer. Return the tofu to the pan, spoon sauce over the cubes, cover and braise for 12–15 minutes, turning the cubes once halfway, until the sauce has reduced by about a third.

    A gentle simmer, not a rolling boil, keeps the tofu tender — boiling hard makes it tough and spongy.

    Done when: Tofu is stained a warm brown and the sauce coats a spoon.

  5. 5

    Glaze and Serve

    2 Mins Medium heat, about 175°C (350°F)

    Stir the cornstarch slurry once more, drizzle it into the pan and cook for 1 minute until the sauce turns glossy. Take off the heat, stir in the sesame oil and scallions, and serve over rice.

    The slurry thickens fast — pour it in a thin stream while stirring so the sauce stays smooth.

    Done when: The sauce is glossy and clings to the tofu; the scallions are bright green.

Finishing Touches & Plating

Spoon over steamed rice, drizzle with the glossy sauce and scatter with scallions.

Nutritional Physiology & Benefits

Nutrition

Energy

246

kcal / serving

Protein

15g

Complete AA

Carbs

17g

Complex

Fats

14g

Healthy

Per serving (4 servings · 1 serving ≈ 275 g)
Energy246 kcal
Protein15 g
Carbohydrates17 g
Fat14 g
Fibre2.9 g
Sugar7.4 g
Sodium905 mg
Per 100g
Energy89 kcal
Protein5.4 g
Carbohydrates6.3 g
Fat5.1 g
Fibre1.1 g
Sugar2.7 g
Sodium329 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Tofu supplies protein, calcium and iron, and the mushrooms add B vitamins and selenium.

Plant Protein from Tofu

About 14.8 g of protein per serving from the tofu, with all the essential amino acids.

Calcium and Iron

Calcium-set tofu is a useful source of calcium and iron, especially on a vegetarian table.

Light, Vegetable-Rich Braise

Mushrooms, zucchini and carrot add fibre and vitamins to a mild, savoury sauce with no chilli heat.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Steamed Jasmine Rice

Plain rice is the essential partner — it soaks up the glossy soy sauce and turns the braise into a full meal.

Vegetables

Garlic Gai Lan

Bitter-sweet gai lan, quickly stir-fried with garlic, balances the sweet-savoury tofu.

Soups

Egg Drop Soup

A light, silky soup warms the table without competing with the braised tofu.

Drinks

Jasmine Tea

Floral, unsweetened jasmine tea cleanses the palate after the rich soy sauce.

Complete menu

Chinese braised tofu over jasmine rice with garlic gai lan and jasmine tea.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Skipping the Press

Wet tofu will not brown and falls apart in the braise, watering the sauce down. Press for the full 10 minutes. This is general food information, not medical advice.

Stirring Too Hard

Tofu cubes break if you stir them like vegetables. Turn them gently with a spoon or shake the pan instead. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA satisfying vegetarian main — one serving over rice is a complete dinner.
  • ChildrenMild, soft and not spicy; cut the tofu small and serve with plenty of rice for younger children.
  • ElderlySoft tofu and tender vegetables are easy to chew; serve warm rather than very hot.
  • Pregnant womenFine in a modest portion, but the braise is salty at about 905 mg of sodium per serving — ask your clinician about portion size.
  • Breastfeeding womenA nourishing vegetarian meal; the tofu adds protein, calcium and iron.
  • AthletesUseful plant protein — about 14.8 g per serving; pair it with rice for a complete recovery meal after training.
  • Weight gainEasy to enrich: take a second helping and add extra rice.
  • Weight lossAt about 246 kcal a serving this is a light dinner — enjoy a full bowl with rice and vegetables.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesLow in carbohydrate — about 17.4 g per serving plus the rice you serve it with. Ask your clinician about the full plate.
  • High blood pressureThe dish carries about 905 mg of sodium per serving, mostly from the soy sauce. Use low-sodium soy sauce; ask your clinician about your sodium target.
  • Kidney diseaseThis dish is high in sodium and moderate in protein, so it may not suit a restricted diet. Ask your clinician before making it a regular meal.
  • GoutTofu and vegetables are low in purines. Enjoy in a modest portion, and ask your clinician if flare-ups are frequent.
  • Stomach issuesMild and easy to digest for most people; the soy sauce can bother reflux, so keep the portion modest. Ask your clinician if symptoms persist.
  • Cardiovascular diseaseLow in saturated fat and free of meat. Keep the soy sauce modest and load up on vegetables, and ask your clinician about your fat target.
  • Fatty liverA light, plant-based dish that is gentle on the liver; keep the rice portion modest. Ask your clinician for personal advice.
  • Food allergiesContains soy (tofu, soy sauce), wheat (soy sauce) and sesame. Do not serve to anyone with a soy allergy, and ask your clinician if unsure.
  • Special therapeutic dietsNaturally vegetarian as written; use tamari instead of soy sauce for gluten-free, and ask your clinician or dietitian.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly and store the tofu in its sauce in an airtight container.
In the fridge
3 days.
In the freezer
Not recommended — frozen tofu turns spongy and the sauce separates.
How to reheat
Warm gently in a pan with a splash of water until steaming throughout; reheat to 74°C (165°F).
Freezing recommended
No — best eaten fresh or from the fridge.
Signs it has spoiled
Sour smell, slimy tofu, or sauce that smells off.

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