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Overview

Chupe de Camarones

Arequipa Prawn Chowder

This chupe de camarones recipe is Arequipa's famous creamy prawn chowder — plump prawns, potato, corn, broad beans and rice simmered in a milky, aji-spiced broth, finished with cheese and a poached egg. One serving is about 600 g, a deep bowl, with 519 kcal and 41 g of protein. It is the most famous soup in Peru, and one bowl is a whole dinner.

Chupe comes from the Quechua word chupi, meaning soup, and it predates the Spanish in the Andes — the early versions were built on potato, corn and broad beans, the crops of the highlands. After the Spanish arrived, milk, cheese, egg and rice joined the pot, and in Arequipa the soup took its most famous form: chupe de camarones, made with the river prawns of the region. Arequipa's chupe is now the best-known soup in Peru, served at family tables and in the city's picanterias, where the prawns, the egg and the aji-spiced broth are the marks of the real thing.

Pairs well with: Crusty bread is the essential partner — it soaks up the creamy broth that the spoon cannot catch.

Provenance

Peru flag Peru

Arequipa Classic

Latin America & Caribbean

Time Dedication

1h 5m

25m prep • 40m cook

Batch Yield

4 Servings

519 kcal per serving

1 serving ≈ 600 g

Technical Skill

Intermediate

Medium (One Pot)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Soups & Broths Occasions: Cold evenings, family dinners, weekend lunches, festive Peruvian meals Cost: Medium — about $5–6 per serving at home
A white bowl of chupe de camarones — creamy Peruvian prawn chowder with prawns, egg and herbs

Arequipa Classic

Photo: Greg Ma, CC BY 2.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $5–6 per serving at home (USD)

Prawns are cooked until pink and opaque, the eggs are fully set, and the milk is added off the boil so the chowder stays creamy.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 5m
P

Prep the Prawns and Vegetables

25 minutes

Peel and devein the prawns, keeping the shells aside. Peel and chunk the potatoes, shell the broad beans, chop the onion, garlic and tomato, and crack each egg into its own small cup. Measure the milk, cheese, rice, corn and aji paste so everything is within reach once the pot is hot.

Maestro Tip: Cracking the eggs into cups first is what makes poaching them in the soup easy — you slide each one in gently instead of chasing a runaway egg white around the pot.

  1. 1

    Build the Flavour Base

    8 Minutes Medium heat, about 160°C (320°F)

    Heat the olive oil in a large pot over medium heat. Add the onion and cook for 5 minutes until soft and translucent, then stir in the garlic, tomato and aji amarillo paste. Cook for 3 more minutes, stirring, until the tomato has softened and the paste smells fragrant.

    Do not rush this base — the onion, tomato and aji cooked together are what give the broth its colour and depth.

    Done when: The onion is soft and sweet-smelling, the tomato has broken down, and the whole base is stained golden-orange by the aji.

  2. 2

    Simmer the Vegetables and Rice

    20 Minutes Gentle simmer, about 95°C (200°F)

    Pour in the water, add the potatoes, corn, broad beans and rice, and season with half the salt. Bring to a boil, then reduce to a steady simmer and cook for 20 minutes, until the potatoes are tender and the rice is cooked.

    Keep the simmer gentle — a hard boil will break the potatoes apart and cloud the broth.

    Done when: A potato chunk crushes easily against the side of the pot, and the rice grains are tender with no chalky centre.

  3. 3

    Add the Milk and Prawns

    4 Minutes Low heat, about 85°C (185°F); prawns cooked to 63°C (145°F)

    Turn the heat down to low and stir in the milk — do not let the soup boil again, or the milk may split. Add the prawns in a single layer and cook for 3–4 minutes, turning once, until they are pink and opaque all the way through.

    Prawns overcook in a minute — as soon as they turn pink, move on to the eggs. A C shape is perfect; an O shape means overcooked.

    Done when: Every prawn is pink and curled into a C shape, with no grey or translucent flesh left in the middle.

  4. 4

    Poach the Eggs and Melt the Cheese

    5 Minutes Lowest heat, about 85°C (185°F)

    Slide the eggs gently into the soup one at a time, spacing them apart. Cover the pot and cook on the lowest heat for 4–5 minutes, until the whites are fully set and the yolks are just firm. Stir in the crumbled cheese and the remaining salt, then taste and adjust.

    Do not stir once the eggs are in — stirring breaks them up. Let the heat do the work, covered.

    Done when: The egg whites are completely white and set, the yolks are firm at the edges, and the cheese has melted into the broth.

  5. 5

    Rest and Serve

    3 Minutes Serve hot, about 70°C (158°F)

    Take the pot off the heat and rest it for 3 minutes. Ladle into deep bowls, making sure each bowl gets prawns, potato and an egg. Scatter over the parsley and oregano and serve immediately.

    Serve the chupe the moment it is ready — the eggs keep cooking in the hot broth, and a few minutes too long turns the yolks hard.

    Done when: The broth is steaming, the cheese is melted through, and each bowl has a whole egg sitting in the middle of the soup.

Finishing Touches & Plating

Ladle the chowder into deep bowls, making sure each bowl gets prawns, potato and an egg. Scatter over the parsley and serve immediately, while the broth is steaming and the cheese is still melting into it.

Nutritional Physiology & Benefits

Nutrition

Energy

519

kcal / serving

Protein

41g

Complete AA

Carbs

54g

Complex

Fats

18g

Healthy

Per serving (4 servings · 1 serving ≈ 600 g)
Energy519 kcal
Protein41 g
Carbohydrates54 g
Fat18 g
Fibre6.2 g
Sugar8.6 g
Sodium1004 mg
Per 100g
Energy87 kcal
Protein6.9 g
Carbohydrates9.1 g
Fat3 g
Fibre1 g
Sugar1.4 g
Sodium167 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Provides iodine and selenium from the prawns, calcium from the milk and cheese, and vitamin C from the tomato and parsley. Nutrition is estimated.

Very High in Protein

About 41.1 g of protein per serving from the prawns, egg and cheese, which supports muscle maintenance and keeps a bowl of soup filling for hours.

Iodine, Selenium and Calcium

Prawns provide iodine and selenium, while the milk and cheese add calcium — a bowl that covers several minerals at once.

Fibre and Steady Energy

Potato, corn and broad beans add fibre and slow carbohydrate, so the soup gives steady energy rather than a quick spike.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Crusty Bread

A thick slice of crusty bread mops up the milky broth and turns the soup into a full meal — in Arequipa the bread is as important as the spoon.

Vegetables

Lettuce and Onion Salad

A simple salad of lettuce, onion and lime cuts through the richness of the milk and cheese and resets the palate between spoonfuls.

Drinks

Chicha Morada

Chicha morada, the purple-corn drink, is the classic Arequipa pairing — sweet, spiced and cold against the hot, savoury soup.

Sauces

Extra Aji Sauce

A little extra aji sauce on the side lets each person set their own heat level without changing the soup for everyone else.

Complete menu

Serve the chupe with crusty bread for the broth and a glass of chicha morada for a complete Arequipa dinner.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Shellfish, Milk and Egg Allergy — Do Not Serve

This soup is built around prawns, a shellfish, and also contains milk and egg. Anyone with a shellfish, milk or egg allergy must not eat it. This is general information, not medical advice.

Undercooked Prawns or Eggs

Prawns must be cooked until pink and opaque all the way through, and the eggs must be fully set. Undercooked shellfish can carry harmful bacteria. This is general information, not medical advice.

Leaving a Creamy Soup Out

Do not leave the soup, which contains milk and egg, at room temperature for more than two hours. Cool it quickly and refrigerate it. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA rich, hearty bowl — prawns, potato, corn and egg in a creamy broth make a complete dinner on their own.
  • ChildrenThe creamy broth and soft potato are usually popular, but remove the prawn shells completely and keep the aji paste mild for younger children.
  • ElderlySoft, warm and easy to eat, with plenty of protein; serve the prawns already shelled and the egg in small pieces.
  • Pregnant womenThe prawns must be fully cooked until pink and opaque, and the eggs set — never serve runny eggs or undercooked shellfish in pregnancy. Ask your clinician about any concerns.
  • Breastfeeding womenA protein- and calcium-rich soup that fits well; the aji chilli is optional and does not need to be avoided on its own.
  • AthletesAbout 41 g of protein and 54 g of carbohydrate per serving — a strong recovery meal after training, with potato and rice for energy.
  • Weight gainEnergy-dense from the milk, cheese and egg, and easy to eat in large bowls; add an extra egg and more cheese.
  • Weight lossVery filling for 519 kcal thanks to the protein, but the cheese and milk add fat — keep to one bowl and load up on the vegetables.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesPotato, corn and rice add carbohydrate, so keep to the stated bowl and favour the prawns and vegetables; ask your clinician about portions.
  • High blood pressureThe cheese and added salt make this soup salty — use less cheese and go light on the salt; ask your clinician about portions.
  • Kidney diseaseHigh in protein, potassium and sodium, which may need limiting; ask your clinician before eating this dish regularly.
  • GoutPrawns are high in purines, so keep portions modest and avoid this dish during a flare; ask your clinician.
  • Stomach issuesThe aji chilli and rich, milky broth can irritate a sensitive stomach — keep the chilli mild and eat slowly; ask your clinician if symptoms persist.
  • Cardiovascular diseasePrawns are low in saturated fat, but the cheese and whole milk add it — keep the cheese portion modest; ask your clinician.
  • Fatty liverThe milk and cheese add energy and saturated fat, so a smaller cheese portion and extra vegetables help keep the meal lighter; ask your clinician.
  • Food allergiesContains shellfish (prawns), milk and egg — all major allergens. Naturally gluten-free as written. Ask your clinician if you are unsure.
  • Special therapeutic dietsNaturally gluten-free as written; not suitable for dairy-free or shellfish-free diets. Check any diet plan with your clinician before adapting the recipe.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly and refrigerate in an airtight container; reheat gently and do not boil.
In the fridge
2 days in an airtight container.
In the freezer
Up to 1 month without the eggs and milk; freeze the base only and add fresh milk, cheese and eggs when reheating.
How to reheat
Reheat gently over low heat until steaming hot throughout, to 74°C (165°F); do not boil, or the milk will split.
Freezing recommended
Only the vegetable base — the finished soup with milk and egg does not freeze well.
Signs it has spoiled
Sour smell, curdled or separated broth, or slimy prawns.

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