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Overview

Egyptian Goulash

Gollash, Egyptian Phyllo Meat Pie, Golash bil Lahma

This egyptian goulash recipe is nothing like the Hungarian stew that shares its name: it is a baked phyllo pie, with spiced minced beef, onion and parsley layered between sheets of pastry brushed with ghee and a milk-and-egg wash. It comes out of the oven crisp and golden on top, soft and buttery inside, and is cut into squares for the table. One serving is about 190 g.

Gollash is one of Egypt's home-cooking staples, and its name is a clue to what it really is: in Egyptian Arabic, gullash is the thin phyllo pastry itself, a word related to the Ottoman gullac. The dish layers that pastry with a savoury filling — most often spiced minced beef or lamb — and bakes it in a tray until golden. It is a fixture of family gatherings and Ramadan tables, where a whole tray is cut into squares and passed around. Despite the shared name, it has no connection to the Hungarian goulash stew: the two dishes come from different words and different kitchens, and the Egyptian one is a pie, not a pot.

Pairs well with: Chopped salad, pickles & mint tea

Provenance

Egypt flag Egypt

Egyptian Home Classic

Middle Eastern

Time Dedication

1h 15m

30m prep • 45m cook

Batch Yield

8 Servings

454 kcal per serving

1 serving ≈ 190 g

Technical Skill

Intermediate

Intermediate (Phyllo Layers)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Family dinners, Ramadan tables, gatherings, lunchboxes, festive meals Cost: Moderate — about $3–4 per serving at home
Golden squares of Egyptian goulash, a baked phyllo pie with spiced minced beef, on a patterned plate

Egyptian Home Classic

Photo: Smilebocy, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Moderate — about $3–4 per serving at home (USD)

A good Egyptian goulash is judged by its contrast: a crisp, deeply golden top, soft buttery layers inside, and a juicy, warmly spiced beef filling that stays put when you cut it into squares.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 15m
P

Prep Stage: Chop, Whisk, Melt the Ghee

30 Mins • Knife Work

Chop the 200 g onion finely, mince the 12 g garlic and chop the 20 g parsley. Melt the 80 g ghee gently and keep it warm with a pastry brush. Whisk the 2 eggs (100 g) with the 240 ml milk and a pinch of salt — this is the wash that goes between the sheets and over the top. Mix the 3 g cinnamon, 3 g allspice, 1 g nutmeg, 2 g black pepper and 6 g salt in a small bowl. Grease a 34 x 24 cm (13 x 9 in) tray with a little ghee and heat the oven to 190°C (375°F).

Maestro Tip: Keep the phyllo covered with a damp cloth the whole time: one dry, brittle sheet tears and will not layer properly.

  1. 1

    Brown the Spiced Beef

    10 Mins Medium-high heat

    Heat the 15 ml olive oil in a large pan, add the 200 g chopped onion and cook 4 minutes until soft. Add the 600 g ground beef and break it up with a spoon, then add the 12 g garlic and the mixed spices with the 6 g salt. Cook 6–8 minutes, stirring, until the beef is browned all through and no pink remains — it must reach 71°C (160°F). Stir in the 20 g parsley, drain off any excess fat, and set aside to cool slightly.

    Do not crowd the pan: if the beef steams instead of browning, cook it in two batches.

    Done when: The beef is evenly browned, crumbly and dry, with no pink and no pool of fat.

  2. 2

    Whisk the Milk-Egg Wash

    3 Mins Room temperature

    Whisk the 2 eggs (100 g) with the 240 ml milk and a pinch of salt until smooth. This wash is what makes Egyptian goulash different from a plain borek: it soaks between the sheets, sets as it bakes, and keeps the middle soft while the top crisps.

    Whisk until no streaks of egg white remain, or the wash sets in patches.

    Done when: A smooth, pale-yellow liquid with no streaks.

  3. 3

    Layer the Base

    8 Mins Oven preheating to 190°C (375°F)

    Lay the first phyllo sheet in the greased tray, letting the edges hang over the sides. Brush it with melted ghee, then with a spoonful of the milk-egg wash. Repeat with 7 more sheets, brushing each one, until you have 8 layers on the bottom.

    Do not skimp on the wash: it is what glues the sheets together and keeps the goulash soft inside while the top crisps.

    Done when: Eight sheets lie flat in the tray, each one glossy with ghee and wash, edges overlapping the sides.

  4. 4

    Add the Filling and Top Layers

    8 Mins Room temperature

    Spread the cooled spiced beef evenly over the base layers, right to the edges. Lay 8 more phyllo sheets on top, brushing each one with ghee and wash just as before, then fold the overhanging edges in over the top and brush them too.

    Let the beef cool for 5 minutes first: hot filling steams the bottom layers and makes them soggy.

    Done when: The filling is level, the top is flat, and the folded edges are tucked in neatly.

  5. 5

    Score and Pour the Wash

    4 Mins Room temperature

    With a sharp knife, cut the pie into 8 squares, cutting cleanly through the top layers down to the filling. Pour the remaining milk-egg wash evenly over the top so it runs into the cuts.

    Cut before baking, not after: the crisp top shatters if you try to cut it once it is baked.

    Done when: Eight even squares, with the wash pooled lightly in the cuts.

  6. 6

    Bake Until Golden

    35 Mins 190°C (375°F)

    Bake for 30–35 minutes until the top is deeply golden and crisp and the wash has set — a knife in the centre should come out hot, and the filling should reach 74°C (165°F) when reheated through. Rest for 10 minutes before serving so the layers set and the squares lift out cleanly.

    If the top browns too fast, cover it loosely with foil for the last 10 minutes.

    Done when: Deep golden, crisp top; the squares hold their shape when lifted out.

Finishing Touches & Plating

Serve the Egyptian goulash warm, cut into squares, with a chopped salad and pickles. It is at its best in the first hour, when the top is still crisp and the beef filling is juicy.

Nutritional Physiology & Benefits

Nutrition

Energy

454

kcal / serving

Protein

22g

Complete AA

Carbs

36g

Complex

Fats

24g

Healthy

Per serving (8 servings · 1 serving ≈ 190 g)
Energy454 kcal
Protein22 g
Carbohydrates36 g
Fat24 g
Fibre2.0 g
Sugar3.3 g
Sodium655 mg
Per 100g
Energy239 kcal
Protein11.6 g
Carbohydrates19.1 g
Fat12.4 g
Fibre1.1 g
Sugar1.7 g
Sodium345 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Iron, zinc and vitamin B12 (beef), vitamin C (onion, parsley), calcium (milk, egg). Nutrition values are estimated.

Protein and Iron from the Beef

One serving gives about 22.0 g of protein, plus iron, zinc and vitamin B12 from the 600 g of lean beef.

Onion and Parsley in the Filling

The 200 g of onion and 20 g of parsley add vitamin C, folate and fibre to a pastry that is usually meat alone.

Phyllo, Not Shortcrust

Thin phyllo brushed with ghee gives a crisp pie with far less pastry fat than a shortcrust case, and the milk-egg wash keeps it moist without cream.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Vegetables

Chopped Tomato and Cucumber Salad

A sharp, fresh salad with lemon adds acidity and crunch to a soft, rich pastry, and it is the salad Egypt serves with goulash.

Sides

Pickled Vegetables

Sour pickles cut through the ghee and the spiced beef, and their crunch contrasts with the soft phyllo layers.

Plain Yoghurt with Cucumber

Cool, tangy yoghurt works like a sauce: it cools the spiced beef and adds moisture to the crisp pastry.

Drinks

Mint Tea

Hot mint tea after a rich pie settles the meal; its freshness balances the warm cinnamon and allspice in the filling.

Complete menu

Serve Egyptian goulash as the main course with a chopped tomato and cucumber salad, pickled vegetables and mint tea; add a bowl of lentil soup first for a fuller family dinner.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

A Second Rich, Salty Course

One serving already carries about 655 mg of sodium and 23.6 g of fat from the phyllo, ghee and beef, so skip a creamy dessert or salty cured meat alongside. This is general information, not medical advice.

Cutting the Pie While Piping Hot

Cutting straight from the oven tears the crisp top and lets the soft filling spill out; rest it for 10 minutes first so the layers set.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA satisfying dinner at about 454 kcal per serving.
  • ChildrenSuitable from age 3+ in a small square; the filling is mild and the pastry is soft inside. Watch for the hot centre.
  • ElderlyGood in a modest portion — the filling is soft and easy to chew, though the pastry is quite salty, so one square is enough.
  • Pregnant womenGenerally suitable in a modest portion if the beef is cooked right through to 71°C (160°F); the dish is salty, so keep it to one square.
  • Breastfeeding womenGenerally suitable; the beef, egg and milk add protein, iron and calcium.
  • AthletesA useful post-training meal: about 22.0 g of protein and 36.2 g of carbohydrate per serving, and it travels well in squares.
  • Weight gainA good choice — two squares with a salad make a hearty, energy-dense meal.
  • Weight lossKeep to one small square with a big salad; at about 454 kcal a serving it is energy-dense, and the ghee and beef add most of the fat.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesOne serving carries about 36.2 g of carbohydrate, mostly from the phyllo, so it is a moderate carbohydrate load. Ask your clinician about your carbohydrate target.
  • High blood pressureOne serving carries about 655 mg of sodium, so keep the portion to one square and skip salty sides. Ask your clinician about your daily sodium limit.
  • Kidney diseaseBeef and egg are high in protein, so keep the portion small if your clinician has advised limits, and ask about portion size.
  • GoutEat occasionally — beef is moderately high in purines. Ask your clinician if gout flares are frequent.
  • Stomach issuesThe rich, spiced filling can feel heavy; a small portion eaten slowly is easier to digest, and the chopped salad helps.
  • Cardiovascular diseaseThe ghee and beef are high in saturated fat and sodium, so enjoy occasionally and keep the portion modest. Ask your clinician about how often it fits your diet.
  • Fatty liverKeep the portion modest and occasional; the pie is rich in fat and energy. Ask your clinician about frequency.
  • Food allergiesContains wheat (gluten), milk (ghee, milk), and egg. Do not serve to anyone with a wheat, milk or egg allergy.
  • Special therapeutic dietsIf you follow a prescribed low-sodium diet, use low-sodium phyllo if you can find it and cut the added salt in half, and check with your clinician.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool completely and store in an airtight container, or wrap the tray tightly.
In the fridge
3 days at 4°C (39°F) or below; the top softens as it cools.
In the freezer
Up to 1 month, wrapped well; thaw in the fridge overnight.
How to reheat
Reheat in the oven at 180°C (350°F) for 10 minutes until hot throughout, to 74°C (165°F); the microwave makes it soggy.
Freezing recommended
Yes — freeze in squares and reheat from frozen in the oven.
Signs it has spoiled
Sour smell, slimy filling, or mould on the pastry.

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