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Overview

Egyptian Orzo Soup

Shorbat Lisan Asfour, Shorbet Lesan El Asfour, Egyptian Orzo Soup

This egyptian orzo soup recipe toasts the little orzo pasta in butter until golden and nutty, then simmers it in hot chicken broth with cardamom, bay leaves and shredded chicken. It is shorbat lisan asfour — bird's tongue soup, named for the shape of the pasta — the soup Egyptian families reach for when someone is tired, cold or unwell. One serving is about 425 g.

Shorbat lisan asfour means bird's tongue soup, named for the tiny, pointed orzo pasta that looks like a little tongue. It is the soup of Egyptian home cooking: chicken broth, orzo toasted golden in butter or ghee, a whisper of cardamom and bay, and lemon at the end. It is served at Ramadan iftars, at Friday family lunches and, most of all, to anyone who is tired or unwell — the Egyptian answer to chicken soup. The toasting step is what makes it Egyptian rather than any other chicken noodle soup: the orzo turns nutty and golden before it ever meets the broth, and it holds its shape in the hot soup instead of going soft.

Pairs well with: Warm baladi bread, lemon wedges & salad

Provenance

Egypt flag Egypt

Cairo Home Soup

Middle Eastern

Time Dedication

50m

15m prep • 35m cook

Batch Yield

4 Servings

376 kcal per serving

1 serving ≈ 425 g

Technical Skill

Easy

Easy (One Pot)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Soups & BrothsPasta & Noodles Occasions: Ramadan iftar, Friday family lunch, cold days, when someone is unwell Cost: Low — about $2–3 per serving at home
A white bowl of golden chicken orzo soup with shredded chicken, carrots and parsley on a wooden table

Cairo Home Soup

Photo: Karen and Brad Emerson, CC BY 2.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $2–3 per serving at home (USD)

A home-made Egyptian orzo soup with butter-toasted orzo, cardamom and lemon.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 50m
P

Prep Stage: Dice, Shred, Heat the Broth

15 Mins • Chop & Heat

Dice the carrot and chop the onion. Put the chicken breasts in the cold broth, bring to a gentle simmer and poach for about 15 minutes until the chicken reaches 74°C (165°F) inside, then lift it out and shred it with two forks. Keep the broth hot — it goes straight into the toasted orzo.

Maestro Tip: Poaching the chicken in the broth does two jobs at once: it cooks the chicken and makes the broth taste of more.

  1. 1

    Poach the Chicken

    15 Mins Gentle simmer, about 95°C (200°F); chicken to 74°C (165°F)

    Put the 300 g of chicken breasts in the 1200 ml of cold chicken broth with the 2 bay leaves. Bring to a gentle simmer, about 95°C (200°F), and poach for about 15 minutes until the chicken reaches 74°C (165°F) inside. Lift the chicken out, shred it with two forks and keep the hot broth simmering.

    Never boil the chicken hard — a rolling boil makes it tough and cloudy broth.

    Done when: The chicken is white right through, shreds easily, and a thermometer reads 74°C (165°F).

  2. 2

    Toast the Orzo

    5 Mins Medium heat, about 175°C (350°F)

    Melt the 20 g of butter with the 10 g of olive oil in a large pot over medium heat, about 175°C (350°F). Add the 150 g of dry orzo and the 100 g of onion and cook, stirring, for about 4 minutes until the orzo is deep golden and smells nutty.

    Stir the whole time: toasted orzo goes from golden to burnt in under a minute.

    Done when: The orzo is evenly golden brown and smells warm and nutty, like toasted bread.

  3. 3

    Add the Carrot and Cardamom

    2 Mins Medium heat, about 175°C (350°F)

    Stir in the 100 g of diced carrot and the 2 g of ground cardamom and cook for 2 minutes more, until the cardamom smells warm and fragrant.

    Bloom the spice in the fat, not in the liquid — the flavour is much stronger that way.

    Done when: The pot smells of warm cardamom and the carrot has softened at the edges.

  4. 4

    Simmer in the Broth

    15 Mins Gentle simmer, about 95°C (200°F)

    Pour in the hot chicken broth, scraping the bottom of the pot, and bring back to a gentle simmer. Cook for about 12–15 minutes until the orzo is tender and the soup has thickened slightly. Fish out and discard the bay leaves.

    Keep it at a bare simmer: hard boiling makes the orzo swell, burst and turn the soup starchy.

    Done when: The orzo is tender with a slight bite, and the broth is golden and lightly thickened.

  5. 5

    Add the Chicken and Season

    3 Mins Gentle simmer, about 95°C (200°F)

    Stir the shredded chicken back into the pot with the 6 g of salt and the 1 g of black pepper. Simmer for 2–3 minutes until the chicken is hot through, about 74°C (165°F), then taste and adjust the salt.

    Taste before adding all the salt — a salty broth needs less than a plain one.

    Done when: The chicken is hot through and the soup tastes seasoned, not flat.

  6. 6

    Finish with Lemon and Parsley

    2 Mins Serve hot, about 70°C (160°F)

    Take the pot off the heat, stir in the 30 g of lemon juice and ladle into bowls. Scatter the 10 g of parsley over each bowl and serve with lemon wedges and warm bread.

    The lemon goes in off the heat so its fresh flavour survives.

    Done when: The soup is golden, steaming and bright with lemon, with green parsley on top.

Finishing Touches & Plating

Serve the Egyptian orzo soup hot, with lemon wedges and warm bread — and make the orzo fresh for each serving, because it keeps drinking up the broth as it sits.

Nutritional Physiology & Benefits

Nutrition

Energy

376

kcal / serving

Protein

32g

Complete AA

Carbs

36g

Complex

Fats

11g

Healthy

Per serving (4 servings · 1 serving ≈ 425 g)
Energy376 kcal
Protein32 g
Carbohydrates36 g
Fat11 g
Fibre2.7 g
Sugar3.5 g
Sodium780 mg
Per 100g
Energy89 kcal
Protein7.5 g
Carbohydrates8.4 g
Fat2.6 g
Fibre0.6 g
Sugar0.8 g
Sodium183 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin B6 and niacin (chicken), vitamin A (carrot), vitamin C (lemon, parsley), iron (chicken, orzo).

High in Protein

About 31.8 g of protein per bowl, mostly from the chicken — a soup that actually fills you up.

Gentle and Warming

A clear, light broth with soft pasta and tender chicken is easy on the stomach, which is why Egyptian families serve it to anyone feeling unwell.

One Pot, Real Ingredients

Chicken, broth, orzo, carrot and onion — a short list of ordinary things, with nothing processed.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Warm Baladi Bread

Egyptian flatbread is made for this soup: tear it, dip it, and use it to scoop up the last of the orzo at the bottom of the bowl.

Vegetables

Simple Green Salad

A crisp salad with lemon dressing gives the meal crunch and freshness against the soft, warm soup.

Drinks

Mint Tea

Hot mint tea after the soup is the Egyptian way to finish a light lunch, and it settles the stomach.

Full Menus

Grilled Chicken and Rice

Served as a starter, the soup leads naturally into grilled chicken and rice — the classic Egyptian family lunch.

Complete menu

Egyptian orzo soup with warm baladi bread and a green salad, followed by grilled chicken and rice.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Cooking the Orzo Hours Ahead

Orzo keeps absorbing broth as it sits, so soup made in the morning is a thick porridge by evening — cook the orzo just before serving, or keep it separate. This is general cooking information, not medical advice.

Skipping the Lemon

Without the lemon the soup tastes flat and one-note; the acidity is what lifts the cardamom and the chicken. This is general cooking information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA light but filling lunch; one bowl with bread is a full serving.
  • ChildrenSoft pasta and tender chicken in a mild broth — a favourite for children, and easy to eat with a spoon.
  • ElderlySoft, warm and easy to swallow; serve hot with bread for dipping.
  • Pregnant womenA gentle, nourishing soup; keep the salt modest and ask your clinician about portions.
  • Breastfeeding womenWarm, light and rich in protein — a good lunch while breastfeeding.
  • AthletesAbout 31.8 g of protein per bowl makes this a solid recovery lunch.
  • Weight gainAdd a second bowl, or bread and a main course, to raise the energy of the meal.
  • Weight lossOne bowl with salad instead of bread keeps the meal lighter.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 34.9 g of carbohydrate per bowl, mostly from the orzo; a smaller bowl with more salad is easier to fit — ask your clinician about portion size.
  • High blood pressureAbout 779 mg of sodium per bowl, which is high; use unsalted homemade broth and taste before adding salt — ask your clinician.
  • Kidney diseaseHigh in protein at about 31.8 g per bowl; ask your clinician whether this portion suits your plan.
  • GoutLow in purines; chicken breast is a modest purine source — ask your clinician if gout is a concern.
  • Stomach issuesA gentle, clear soup that is usually easy on the stomach; the lemon is the part to skip if acidity bothers you.
  • Cardiovascular diseaseA light soup with lean chicken; keep the salt modest.
  • Fatty liverLight and low in fat; a good choice as a starter or light lunch.
  • Food allergiesContains wheat (gluten, in the orzo) — the main allergen in this recipe.
  • Special therapeutic dietsFollow your clinician's guidance on salt and carbohydrate portions; this is general information, not medical advice.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly and store the soup and any extra orzo separately if possible, in sealed containers.
In the fridge
Soup 3 days in the fridge; the orzo will keep absorbing broth, so add a splash of water when reheating.
In the freezer
Up to 2 months without the orzo; cook fresh orzo when you reheat.
How to reheat
Reheat gently until steaming and hot through, about 74°C (165°F); add water if the soup has thickened.
Freezing recommended
Yes for the broth and chicken, without the orzo, for up to 2 months.
Signs it has spoiled
Sour smell, cloudy film, or slimy texture.

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