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Overview

Empanadas de Camaron

Shrimp Empanadas, Empanadillas de Camaron, Salvadoran Shrimp Empanadas

This empanadas de camaron recipe wraps chopped shrimp cooked with tomato, onion, garlic and cilantro in a crisp wheat-flour pastry, then fries the little half-moons until deep golden. They are the fried snack of El Salvador's Pacific coast, eaten hot with a spoonful of tomato sauce. One serving is about 370 g.

Empanadas reached Latin America with Spanish settlers, who brought the filled-pastry tradition from Spain, and the fried turnover became a market and beach snack across the region. In El Salvador the pastry is rolled thin, filled, folded into a half-moon and fried to order — and on the Pacific coast, where shrimp boats work out of ports like La Libertad, cooks fill them with the day’s catch, cooked with tomato, onion and cilantro.

Pairs well with: Warm tomato sauce, curtido and cold horchata

Provenance

El Salvador flag El Salvador

Salvadoran Seafood Snack

Latin America & Caribbean

Time Dedication

1h 15m

45m prep • 30m cook

Batch Yield

4 Servings

665 kcal per serving

1 serving ≈ 370 g

Technical Skill

Intermediate

Medium (Shaping & Frying)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Inappropriate

Dinner

Inappropriate

Snack & Tea

Ideal Light Bite

Occasions: Beach days, market snacks, family gatherings, party food, afternoon snacks Cost: Low — about $2–3 per serving at home
Three golden fried shrimp empanadas on a white plate in red tomato sauce with chopped cilantro

Salvadoran Seafood Snack

Photo: TheHungryDudes, CC BY 2.0, via Flickr

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $2–3 per serving at home (USD)

A Salvadoran seafood snack: wheat-flour pastry filled with garlic shrimp, tomato and cilantro, fried deep golden and served with tomato sauce.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 15m
P

Prep Stage: Dough, Filling & Sauce

45 Mins

Rub the cold butter into the flour, salt, sugar and baking powder until it looks like breadcrumbs, then add the warm water and knead for 5 minutes into a smooth dough — this is the pastry that makes this empanadas de camaron recipe crisp. Cover and rest it for 20 minutes while you chop the onion, tomato, garlic and cilantro, dice the shrimp and simmer the tomato sauce.

Maestro Tip: Make the sauce first and set it aside — it waits happily while you fry, and the empanadas do not wait for anything.

  1. 1

    Make and Rest the Dough

    30 Mins (10 active + 20 resting) No heat — room temperature, about 20°C (68°F)

    Rub the cold butter cubes into the flour, 5 g salt, sugar and baking powder with your fingertips until the mix looks like fine breadcrumbs. Pour in the warm water and knead on a lightly floured board for about 5 minutes until the dough is smooth and soft. Cover with a damp cloth and rest for 20 minutes.

    Cold butter and a short knead keep the crust tender — overworked dough turns tough and shrinks in the oil.

    Done when: Dough is smooth, soft and holds together without cracking when pressed.

  2. 2

    Simmer the Tomato Sauce

    10 Mins Gentle simmer, about 95°C (200°F)

    Heat 10 ml of the oil in a small pan, soften 50 g onion and 6 g garlic for 2 minutes, then add the 300 g tomatoes and 2 g salt. Simmer for about 8 minutes, mashing with a spoon, until thick enough to coat the spoon. Taste and adjust the salt.

    Leave the sauce a little chunky — it looks homemade and grips the empanadas better than a smooth puree.

    Done when: Sauce is thick, deep red and coats a spoon; it should not run like water.

  3. 3

    Cook the Shrimp Filling

    8 Mins Medium heat, about 175°C (350°F)

    Heat the remaining 15 ml oil in a wide pan, soften the 100 g onion for 3 minutes, then add the 12 g garlic, 150 g tomato, tomato paste, cumin, paprika and black pepper and cook 2 minutes. Add the chopped shrimp and lime juice and cook for 2–3 minutes, stirring, until the shrimp turn pink and opaque. Stir in the cilantro, season with the 3 g salt, then tip into a bowl and cool completely.

    Cook the shrimp briefly and let them cool before filling — hot, wet filling melts the pastry and bursts the empanadas in the oil.

    Done when: Shrimp are pink and opaque throughout, at least 63°C (145°F) inside; the filling is moist but not watery.

  4. 4

    Fill and Seal the Empanadas

    15 Mins No heat — room temperature, about 20°C (68°F)

    Roll the rested dough to about 3 mm thick on a floured board and cut 8 rounds about 12 cm across. Spoon about 2 tablespoons of the cooled filling onto one half of each round, brush the edge with water, fold over into a half-moon and press the edges firmly, crimping with a fork.

    Do not overfill — filling that touches the seam will leak and spit in the hot oil.

    Done when: Edges are sealed all the way round with no filling caught in the seam; the rounds lie flat without tearing.

  5. 5

    Fry Until Deep Golden

    12 Mins Oil at 175°C (350°F)

    Heat the 500 ml frying oil in a deep pan to 175°C (350°F). Fry the empanadas 3–4 at a time for about 3 minutes per side until deep golden and crisp, turning once. Lift out with a slotted spoon, drain on paper towels and serve hot over the warm tomato sauce.

    Keep the oil at temperature between batches — oil that has cooled makes greasy, pale empanadas.

    Done when: Crust is deep golden, crisp and blistered; the filling inside is steaming hot.

Finishing Touches & Plating

Serve the empanadas hot on a spoonful of the warm tomato sauce with curtido on the side — this empanadas de camaron recipe is at its best eaten straight from the pan, crisp outside and juicy inside, with your hands.

Nutritional Physiology & Benefits

Nutrition

Energy

665

kcal / serving

Protein

30g

Complete AA

Carbs

70g

Complex

Fats

30g

Healthy

Per serving (4 servings · 1 serving ≈ 370 g)
Energy665 kcal
Protein30 g
Carbohydrates70 g
Fat30 g
Fibre4.7 g
Sugar6.7 g
Sodium1184 mg
Per 100g
Energy180 kcal
Protein8.1 g
Carbohydrates18.9 g
Fat8.2 g
Fibre1.3 g
Sugar1.8 g
Sodium320 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin B12 and selenium (shrimp), vitamin C and lycopene (tomatoes), vitamin A (paprika), iron (shrimp and enriched flour), iodine (shrimp).

High in Protein

About 30.1 g of protein per serving, mostly from the shrimp — a filling snack that keeps you full.

Vitamin B12 and Selenium

Shrimp is a natural source of vitamin B12 and selenium, which support normal energy metabolism and immune function as part of a varied diet.

Lycopene and Vitamin C

The fresh tomato sauce brings vitamin C and lycopene, and the cilantro and lime add fresh flavour without extra salt.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sauces

Warm Tomato Sauce

The empanadas are served on the sauce in the photo for a reason — its gentle acidity cuts the richness of the fried pastry and keeps every bite juicy.

Vegetables

Curtido (Salvadoran Pickled Slaw)

The sharp, vinegary cabbage slaw is the classic Salvadoran counterpoint to anything fried — it refreshes the palate between bites.

Drinks

Cold Horchata

The cool, sweet rice drink calms the chilli heat and the fried richness, and it is what Salvadoran market stalls pour with fried snacks.

Sides

Fried Ripe Plantain

Sweet, caramelised plantain rounds echo the empanada filling and turn a snack into a fuller plate without another fried main.

Complete menu

This empanadas de camaron recipe serves two empanadas per person as a snack after a light Salvadoran lunch, with curtido, fried plantain and cold horchata — or as a starter before grilled fish with rice.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

A Second Fried Course Straight After

The empanadas are already fried and energy-dense, so another fried dish straight after overloads the stomach and leaves you sluggish — fresh fruit or salad is the better finish. This is general information, not medical advice.

Eating Them Lukewarm After Long Sitting

Cooked shrimp left at room temperature for hours lets bacteria grow, so eat the empanadas hot or reheat them to 74°C (165°F) in the centre; do not leave them out for more than 2 hours. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA satisfying fried snack — two empanadas with curtido and tomato sauce make a full snack plate.
  • ChildrenCut one open first to check the heat and the shrimp inside; the pastry stays hot longer than it looks. Children with a shellfish allergy must not eat these.
  • ElderlyThe filling is soft and easy to chew, but the pastry is crisp and the dish is fairly salty — one empanada with slaw is a gentler portion.
  • Pregnant womenThe shrimp is fully cooked through, which is the safe way to eat shellfish in pregnancy — but check with your clinician first, and skip it if you have a shellfish allergy.
  • Breastfeeding womenFully cooked shrimp is fine while breastfeeding for most women; as always, follow your clinician’s advice if you have allergies in the family.
  • AthletesAbout 30.1 g of protein and 665 kcal per serving make these a solid post-training snack — pair with fruit rather than a second fried portion.
  • Weight gainEnergy-dense and satisfying — two empanadas with sauce and plantain add up to a hearty snack.
  • Weight lossFried and 665 kcal per serving, so keep it to one empanada with a big pile of curtido and salad, and skip the extra plantain.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe pastry is mostly refined flour with 69.9 g of carbohydrates per serving — take one empanada and load the plate with curtido instead. Ask your clinician about portion size.
  • High blood pressureSodium is 1184 mg per serving, mostly from the added salt, baking powder and shrimp — eat one empanada and skip extra salty sides. Ask your clinician about portion size.
  • Kidney diseaseShrimp is high in protein and the dish is salty — both matter for kidney diets, so keep portions small and infrequent. Ask your clinician before eating.
  • GoutShrimp contains purines, which can raise uric acid — eat these occasionally and in small portions if gout is a concern. Ask your clinician about portion size.
  • Stomach issuesFried pastry and tomato sauce can both trigger reflux or stomach discomfort — eat slowly, keep the portion small and avoid eating late at night. Ask your clinician if symptoms persist.
  • Cardiovascular diseaseFried food and 30.2 g of fat per serving make this an occasional treat rather than an everyday snack — balance the plate with curtido and salad. Ask your clinician about portion size.
  • Fatty liverFried and energy-dense at 665 kcal per serving — an occasional snack, not a regular one, and best balanced with vegetables. Ask your clinician about portion size.
  • Food allergiesContains shellfish (shrimp), gluten (wheat flour) and milk (butter). Do not eat if you are allergic to shrimp or shellfish, and check the other allergens carefully.
  • Special therapeutic dietsThis is a fried, salty, shellfish dish — it does not fit low-sodium, low-fat or shellfish-free therapeutic diets. Ask your clinician or dietitian before eating.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool completely, then store in an airtight container lined with paper towels to absorb moisture.
In the fridge
2 days.
In the freezer
1 month, fried empanadas only (freeze the sauce separately).
How to reheat
Reheat in a hot oven at 180°C (350°F) for 10 minutes, or in an air fryer at 175°C (350°F) for 5 minutes, until hot through, 74°C (165°F) in the centre.
Freezing recommended
Yes — freeze fried empanadas in a single layer, then bag them; thawing is not needed before reheating.
Signs it has spoiled
Sour smell, slimy filling, soft soggy pastry that will not crisp, or any mould — throw away if in doubt.

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