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Overview

Encocado de Camarón

Shrimp in Coconut Sauce, Encocado de Camarones

Encocado de Camarón is the Afro-Ecuadorian shrimp stew of Esmeraldas, on Ecuador's Pacific coast: plump shrimp simmered in a golden coconut-milk sauce built on a refrito of onion, bell pepper, garlic, achiote and tomato, finished with chillangua and lime. One serving is about 672 g. This encocado de camaron recipe is ready in 50 minutes and serves four, with white rice, crisp patacones and sliced avocado alongside.

Encocado comes from Esmeraldas, the Afro-Ecuadorian province on Ecuador's Pacific coast, where coconut palms grow along the shore and coconut milk is the base of the local cooking. The dish is built on a refrito — onion, bell pepper, garlic, achiote and tomato fried in oil — then simmered with coconut milk and chillangua, the strong, serrated herb that gives Esmeraldas cooking its signature flavour. It is usually served in a coconut shell with white rice, patacones and avocado, and the same encocado sauce is also made with fish and other seafood along the coast.

Pairs well with: White rice, patacones and avocado, with a glass of coconut water.

Provenance

Ecuador flag Ecuador

Esmeraldas Heritage

Latin America & Caribbean

Time Dedication

50m

20m prep • 30m cook

Batch Yield

4 Servings

958 kcal per serving

1 serving ≈ 672 g

Technical Skill

Intermediate

Easy (One Pot)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Quick Prep (<30m) Occasions: Weekend lunch, family gatherings, coastal-themed dinners Cost: Moderate — about $5–6 per serving at home
Shrimp in golden coconut sauce served in a coconut shell with white rice, patacones and avocado slices on a white plate

Esmeraldas Heritage

Photo: David C. S., CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Moderate — about $5–6 per serving at home (USD)

A home-style Esmeraldas encocado, with the defining achiote, tomato and chillangua refrito and the shrimp cooked just until opaque.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 50m
P

Prep Stage: Shrimp Peeled, Refrito Chopped, Rice Started

20 Mins • Knife Work

Peel and devein the shrimp and pat them dry. Dice the onion, bell pepper and tomato, mince the garlic, chop the chillangua and squeeze the lime. Rinse the rice and set it cooking, and peel and slice the green plantains for the patacones.

Maestro Tip: Get the rice on first — it cooks hands-free while you build the refrito and fry the patacones.

  1. 1

    Prep the Shrimp and Vegetables

    10 Mins • Hands On No heat — prep only

    Peel and devein the shrimp, rinse them briefly and pat completely dry. Dice the onion, bell pepper and tomato, mince the garlic, chop the chillangua and squeeze the lime. Keep the shrimp chilled in the fridge until the sauce is ready.

    Dry shrimp sear and simmer better — wet shrimp steam and turn rubbery.

    Done when: Everything is chopped, the shrimp are dry and cold, and the lime juice is ready.

  2. 2

    Cook the Rice and Fry the Patacones

    20 Mins • Hands On Frying oil 180°C (350°F); rice on a low simmer

    Cook the rinsed rice in 480 ml of water with a pinch of salt until tender and fluffy, about 18 minutes, then fluff and keep warm. Meanwhile, fry the plantain rounds in hot oil for about 3 minutes until pale gold, lift out, smash each round flat, and fry again for about 2 minutes until crisp and golden. Drain on paper and salt lightly.

    Smash the plantains between two plates lined with baking paper — they flatten evenly and do not stick.

    Done when: The rice is fluffy and separate; the patacones are crisp, golden and salted.

  3. 3

    Build the Refrito

    8 Mins • Hands On Medium heat, about 160°C (320°F)

    Heat the oil in a wide, heavy pot over medium heat. Cook the onion for about 5 minutes until soft and translucent, then add the bell pepper and cook 3 minutes more. Stir in the garlic and the achiote paste and cook for 1 minute, until the oil turns deep gold. Add the tomato and cook for about 4 minutes, stirring, until it softens and the mixture looks thick and jammy.

    Let the achiote bloom in the hot oil — that is what gives the sauce its golden colour.

    Done when: The onion is soft, the oil is deep gold and the tomato has melted into a thick base.

  4. 4

    Simmer the Coconut Sauce

    10 Mins • Hands On Gentle simmer, about 95°C (200°F)

    Pour in the coconut milk and stir well, scraping the bottom of the pot. Bring to a gentle simmer — never a hard boil — and cook for 8 to 10 minutes until the sauce thickens slightly and turns a rich golden orange. Season with the salt and stir in half of the chopped chillangua.

    A hard boil can split coconut milk, so keep the heat low and the simmer lazy.

    Done when: The sauce coats a spoon, is glossy and golden, and tastes rich and savoury.

  5. 5

    Add the Shrimp and Finish

    5 Mins • Hands On Gentle simmer; shrimp cooked through to 63°C (145°F)

    Slide the shrimp into the simmering sauce in a single layer and cook for 3 to 4 minutes, turning once, until they are opaque, pink and curled into a loose C shape. Take the pot off the heat at once, stir in the lime juice and the remaining chillangua, and taste for salt.

    Shrimp go from perfect to rubbery in under a minute — pull them off the heat as soon as they turn opaque.

    Done when: The shrimp are opaque and pink all the way through, at 63°C (145°F), and curled into a loose C, not a tight O.

Finishing Touches & Plating

Spoon the stew into a coconut shell or a wide bowl, ladle over plenty of golden sauce, and serve with the white rice, crisp patacones, sliced avocado and lime wedges on the side.

Nutritional Physiology & Benefits

Nutrition

Energy

958

kcal / serving

Protein

41g

Complete AA

Carbs

99g

Complex

Fats

47g

Healthy

Per serving (4 servings · 1 serving ≈ 672 g)
Energy958 kcal
Protein41 g
Carbohydrates99 g
Fat47 g
Fibre10.5 g
Sugar14.5 g
Sodium664 mg
Per 100g
Energy143 kcal
Protein6.1 g
Carbohydrates14.7 g
Fat7 g
Fibre1.6 g
Sugar2.2 g
Sodium99 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Shrimp brings selenium, iodine and vitamin B12; the bell pepper and tomato add vitamin C; the avocado adds potassium and vitamin E. All nutrition values are estimated.

High in Protein

Each serving carries about 40.8 g of protein from the shrimp — the nutrient that builds and repairs muscle.

Real Vegetables in Every Spoonful

Onion, bell pepper, tomato, chillangua and avocado bring vitamin C, potassium, fibre and healthy fats alongside the shrimp.

Coconut and Lime, Nothing Artificial

The sauce gets its richness from real coconut milk and its colour from achiote — no artificial colouring or flavouring.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

White Rice

Fluffy white rice soaks up the golden coconut sauce, which is far too good to leave in the bowl.

Patacones

Crisp, salty twice-fried plantain gives crunch against the soft shrimp and creamy sauce.

Vegetables

Sliced Avocado

Cool, creamy avocado balances the richness of the coconut milk and adds healthy fats.

Drinks

Coconut Water

Cold coconut water echoes the coconut in the sauce and refreshes the palate between bites.

Complete menu

Start with a small green salad, then serve the encocado with white rice, patacones and avocado, and finish with fresh tropical fruit and coconut water.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Shellfish Allergy

Shrimp is a shellfish, and shellfish allergy can be severe — anyone with a shellfish allergy must not eat this dish. This is general food information, not medical advice.

Shrimp Must Be Cooked Through

Shrimp must be cooked until opaque and pink all the way through, to 63°C (145°F); undercooked shrimp can carry harmful bacteria. Never serve shrimp that is still grey or translucent in the centre. This is general food-safety information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA satisfying coastal lunch — about 958 kcal with roughly 40.8 g of protein per serving.
  • ChildrenMild and not spicy, so most children enjoy it; cut the shrimp into small pieces for younger children and watch for shellfish allergy.
  • ElderlySoft shrimp and rice are easy to chew; serve a modest portion, as the coconut sauce is rich.
  • Pregnant womenShrimp is low in mercury and safe when fully cooked through to 63°C (145°F); make sure the shrimp is opaque and hot throughout, and ask your clinician if unsure.
  • Breastfeeding womenProtein-rich and filling; the avocado and vegetables keep it balanced, but keep the portion moderate because of the rich sauce.
  • AthletesHigh in protein with plenty of carbohydrate from rice and patacones — a strong recovery lunch.
  • Weight gainEnergy-dense and easy to eat — a natural fit for weight gain, with extra rice on the side.
  • Weight lossRich for its calories — keep the rice portion modest, load up on the avocado and vegetables, and skip the second helping of patacones.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 99.1 g of carbohydrate per serving, mostly from the rice and patacones — count it in your meal plan and ask your clinician.
  • High blood pressureSodium is about 664 mg per serving — keep the added salt light and ask your clinician if salt is a concern.
  • Kidney diseaseProtein is high at about 40.8 g per serving; people with kidney disease should ask their clinician about portion size.
  • GoutShrimp is moderately high in purines; anyone managing gout should eat a modest portion and ask their clinician.
  • Stomach issuesThe rich coconut sauce can be heavy on a sensitive stomach; eat a small portion with plain rice and ask your clinician if symptoms persist.
  • Cardiovascular diseaseCoconut milk is high in saturated fat, so this is a sometimes food; keep the portion modest and ask your clinician about overall intake.
  • Fatty liverThe sauce is rich in saturated fat from the coconut milk; a smaller serving with more vegetables is the safer choice, and ask your clinician.
  • Food allergiesContains shellfish (shrimp) and coconut — both are listed allergens. Anyone with a shellfish or tree-nut allergy should not eat this dish; ask your clinician if unsure.
  • Special therapeutic dietsNot suitable for low-fat, low-purine or shellfish-free therapeutic diets without changes; ask your clinician or dietitian before adapting it.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly, then store the stew separately from the rice, patacones and avocado in sealed containers.
In the fridge
Keeps 2–3 days refrigerated.
In the freezer
The stew alone freezes for up to 2 months; do not freeze the avocado or patacones.
How to reheat
Warm gently in a covered pan to 74°C (165°F); do not boil or the coconut milk will split.
Freezing recommended
Yes for the stew only — freeze before adding the lime juice and chillangua, and add them fresh after reheating.
Signs it has spoiled
A sour smell, slimy shrimp, or a grey colour in the sauce — discard if any of these appear.

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