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Overview

Ensalada de Coditos

Dominican Macaroni Salad, Ensalada de Coditos Dominicana, Dominican Elbow Pasta Salad

This ensalada de coditos recipe tosses tender elbow macaroni with hard-boiled egg, sweet peas, corn, carrot, red pepper and vinegar-marinated red onion, all bound in a tangy full-fat mayonnaise dressing loosened with evaporated milk. It is the cold salad Dominicans set out at Christmas dinner and family cookouts, and it only gets better after a long chill. One serving is about 350 g.

Ensalada de coditos is a fixture of the Dominican Christmas table, served cold beside roast pork and rice at the family feast, and it turns up at cookouts and birthdays all year round. Dominican food writer Clara Gonzalez records it as part of her family's recipe repertoire, made with peas, corn and carrot in a mayonnaise dressing, and notes that every household adjusts the mix-ins to its own taste — the classic version often includes diced ham, which is optional, and this version keeps the vegetable-and-egg frame. There is no single official recipe, which is exactly why it tastes like home cooking rather than a restaurant dish.

Pairs well with: Serve cold next to grilled chicken or pernil, with avocado slices and an ice-cold passion-fruit juice.

Provenance

Dominican Republic flag Dominican Republic

Dominican Home Cooking

Latin America & Caribbean

Time Dedication

32m

20m prep • 12m cook

Batch Yield

6 Servings

665 kcal per serving

1 serving ≈ 350 g

Technical Skill

Easy

Easy (One Pot)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Christmas dinners, Family cookouts, Potlucks Cost: Low — about $2–3 per serving at home
A white bowl of creamy elbow macaroni salad with green peas and diced orange carrot, a serving spoon resting in the bowl

Dominican Home Cooking

Photo: Sodanie Chea, CC BY 2.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $2–3 per serving at home (USD)

A home-style Dominican macaroni salad: elbow pasta, egg and vegetables in a tangy full-fat mayonnaise dressing, chilled before serving.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 32m
P

Dice the Vegetables and Start the Water

10 Mins

Dice the carrot and red pepper, mince the red onion, and set a large pot of salted water on to boil while you whisk the dressing ingredients together in a small bowl.

Maestro Tip: Salt the pasta water like the sea: it is the only chance to season the macaroni itself.

  1. 1

    Cook the Macaroni, Carrot and Eggs

    12 Mins Boiling water, 100°C (212°F)

    Lower the macaroni and the eggs into the boiling water with 1 tablespoon of salt and cook for 10 minutes, adding the diced carrot for the last 3 minutes. Drain the pasta and carrot in a colander, run cold water over them until completely cool, and lift out the eggs to cool in a bowl of cold water.

    Cool the pasta fully before the mayonnaise goes anywhere near it, or the dressing will turn thin and oily.

    Done when: Macaroni tender but firm, carrot just tender, eggs hard all the way through.

  2. 2

    Marinate the Onion

    10 Mins Room temperature; keep below 21°C (70°F)

    While the pasta cooks, toss the minced red onion with 1 tablespoon of the vinegar and a pinch of the salt in a small bowl. Leave it for 10 minutes: the vinegar softens the bite of the raw onion and turns it a gentle pink.

    Do not skip the marinade — raw red onion straight into the salad is sharp enough to take over the whole bowl.

    Done when: Onion softened, lightly pink, smelling of vinegar rather than raw onion.

  3. 3

    Whisk the Dressing

    5 Mins Room temperature, about 21°C (70°F)

    In a small bowl, whisk the mayonnaise with the evaporated milk, the olive oil, the remaining tablespoon of vinegar, the paprika and the black pepper until smooth and pourable. Taste: it should be tangy and well salted, a little stronger than you think, because the plain pasta will soften it.

    If the dressing looks too thick to coat the pasta, whisk in evaporated milk a teaspoon at a time until it ribbons off the spoon.

    Done when: Smooth, pale dressing that falls in ribbons from the whisk.

  4. 4

    Combine and Chill

    5 Mins plus 2 hours chilling Chill at 4°C (40°F) or below

    Peel and chop the eggs. In a large bowl, combine the cooled macaroni and carrot with the peas, corn, red pepper, marinated onion with its vinegar, and the chopped egg. Pour over the dressing and fold gently until every elbow is coated. Cover and chill for at least 2 hours, or overnight, so the flavours marry.

    Fold, do not stir hard: vigorous stirring breaks the elbows and mashes the peas.

    Done when: Every piece coated, colours bright against the white dressing, bowl cold to the touch.

  5. 5

    Taste and Serve

    2 Mins Serve cold, at 4°C (40°F)

    Take the salad out of the fridge, give it a gentle fold, and taste. Add salt or a few drops of vinegar if the chill has dulled it, and a spoon of mayonnaise if it looks dry — cold pasta drinks up dressing overnight. Serve cold in a wide bowl.

    Always re-season after chilling: cold dulls salt and vinegar, and a flat salad is the most common fault.

    Done when: Creamy, tangy and cold, with the dressing clinging to the pasta.

Finishing Touches & Plating

Serve the salad cold, straight from the fridge, in a wide bowl so the peas, corn and peppers show against the creamy macaroni.

Nutritional Physiology & Benefits

Nutrition

Energy

665

kcal / serving

Protein

16g

Complete AA

Carbs

69g

Complex

Fats

36g

Healthy

Per serving (6 servings · 1 serving ≈ 350 g)
Energy665 kcal
Protein16 g
Carbohydrates69 g
Fat36 g
Fibre5.4 g
Sugar7.7 g
Sodium815 mg
Per 100g
Energy190 kcal
Protein4.6 g
Carbohydrates19.6 g
Fat10.3 g
Fibre1.6 g
Sugar2.2 g
Sodium233 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Provides vitamin A from the carrot and red pepper, vitamin C from the red pepper and onion, vitamin B12 and choline from the egg, and folate from the peas. All nutrition values are estimated.

Real vegetables in every bite

Peas, corn, carrot, pepper and onion make up a good share of the bowl, so the salad brings fibre and vitamin C along with the pasta.

Steady energy for lunch

About 68.7 g of carbohydrate and 16.1 g of protein per serving make this a filling midday plate that keeps you going through the afternoon.

Egg for staying power

The chopped hard-boiled egg adds complete protein and choline, which is why this salad satisfies far longer than plain pasta.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Grilled chicken

Warm, savoury grilled chicken next to the cold, tangy salad is the classic Dominican cookout pairing: hot and cold, smoky and creamy, on one plate.

Full Menus

Pernil and rice

At Christmas the salad sits beside roast pork shoulder and white rice, where its cool acidity cuts the richness of the pork.

Vegetables

Avocado slices

Creamy avocado echoes the richness of the mayonnaise while adding a fresh, buttery note that keeps the plate from feeling heavy.

Drinks

Passion-fruit juice

A cold, tart juice refreshes the palate between creamy spoonfuls, the way Dominicans drink with a rich lunch.

Complete menu

Ensalada de coditos with grilled chicken, avocado slices and white rice, with passion-fruit juice on the table.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Egg allergy

This salad contains egg — in the chopped egg and in the mayonnaise — so do not serve it to anyone with an egg allergy. Mayonnaise is made from egg yolk, so egg-free mayonnaise is the only safe swap. This is general information, not medical advice; ask a clinician if you are unsure.

Leaving it out in the heat

Mayonnaise-based salads must not sit out for more than 2 hours (1 hour if it is warmer than 32°C / 90°F), because bacteria grow quickly in the danger zone between 4°C and 60°C (40°F and 140°F). Keep the bowl on ice at a cookout and return leftovers to the fridge promptly. This is general food-safety information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA good lunch choice: filling, cool and flavourful, with a satisfying portion of about 350 g.
  • ChildrenUsually a hit with children — mild, creamy and colourful; cut the onion amount in half for picky eaters.
  • ElderlySoft, easy to chew and easy to digest; serve a modest portion because the dressing is rich.
  • Pregnant womenSafe when made with pasteurised mayonnaise and kept cold; keep it refrigerated and eat it within 3 days. Ask your doctor if you have any concerns.
  • Breastfeeding womenA filling, energy-rich lunch that fits a varied diet; keep portions moderate because of the fat. Ask your doctor if you have any concerns.
  • AthletesUseful after training for carbohydrate and salt replacement; add a grilled chicken breast on the side for more protein.
  • Weight gainAn easy way to add energy: a full serving with grilled meat and avocado on the side.
  • Weight lossRich and filling, so keep the portion to about half a serving and fill the rest of the plate with green salad; about 665 kcal per full serving.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 68.7 g of carbohydrate per serving from the pasta and corn, so portion size matters; a half serving with extra green salad is a steadier choice. Ask your doctor or dietitian for advice.
  • High blood pressureSodium is about 815 mg per serving, mostly from the mayonnaise and canned vegetables, so use low-sodium mayonnaise and rinse the peas and corn well. Ask your doctor or dietitian for advice.
  • Kidney diseaseHigh in potassium from the vegetables and in sodium from the dressing, so portions matter and this dish may not suit a restricted diet. Ask your doctor or dietitian for advice.
  • GoutLow in purines, so it is generally a safe choice; the egg adds protein without the purine load of meat. Ask your doctor for advice.
  • Stomach issuesThe vinegar and raw onion can bother sensitive stomachs; a smaller portion, or onion left to marinate longer, is usually gentler. Ask your doctor for advice.
  • Cardiovascular diseaseThe mayonnaise brings about 36.0 g of fat per serving, so enjoy it as an occasional side in a modest portion rather than a daily staple. Ask your doctor for advice.
  • Fatty liverRich in fat from the dressing, so keep the portion small and pair it with lean grilled meat and green salad. Ask your doctor for advice.
  • Food allergiesContains egg (chopped egg and mayonnaise) and wheat (macaroni). It is free of milk, nuts, fish and shellfish; check your mayonnaise label for soy. Ask your doctor if you are unsure.
  • Special therapeutic dietsVegetarian as written; for a low-sodium therapeutic diet, use low-sodium mayonnaise and no-salt canned vegetables, and skip the added salt. Ask your doctor or dietitian for advice.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Store in a covered container in the fridge, with the surface pressed flat so the dressing does not dry out.
In the fridge
Keeps 3 days in the fridge at 4°C (40°F) or below; stir in a spoon of mayonnaise before serving if it has dried out.
In the freezer
Freezing is not recommended: the mayonnaise separates and the pasta turns mushy when thawed.
How to reheat
Do not reheat: this is a cold salad. Serve straight from the fridge.
Freezing recommended
No — the dressing breaks and the texture is ruined by freezing.
Signs it has spoiled
Sour or off smell, watery dressing that will not mix back together, or slimy vegetables.

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