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Overview

Fricase Paceno

Fricase Paceño, Fricase de Cerdo, La Paz Pork Fricase

This fricase paceno recipe browns pork shoulder, then simmers it low and slow in a golden aji amarillo broth with mote and chuno until the meat falls apart and the broth turns thick and fragrant. One serving is about 445 g. It is the famous weekend stew of La Paz, served steaming hot in a clay bowl with crusty bread.

Fricase takes its name from the French fricassée, but in La Paz it became something entirely Andean: pork simmered in a golden aji broth with mote and chuno, the freeze-dried potato of the high Altiplano. It is sold in the morning in La Paz markets and is famous across Bolivia as the dish people reach for after a night out — a spicy, steaming bowl believed to ease a hangover.

Pairs well with: Crusty marraqueta bread and a cold lager, with llajwa on the side

Provenance

Bolivia flag Bolivia

La Paz Weekend Classic

Latin America & Caribbean

Time Dedication

2h 20m

25m prep • 115m cook

Batch Yield

6 Servings

456 kcal per serving

1 serving ≈ 445 g

Technical Skill

Intermediate

Intermediate (Slow Simmer)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Weekend family lunch, cold-morning breakfast, after a late night Cost: Low — about $3–4 per serving at home
Fricase paceno — pork in golden aji broth with mote, served in a clay bowl

La Paz Weekend Classic

Photo: Lucero Guzman Uria, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

A true fricase paceno is a pork stew in a golden aji broth with mote and chuno — that combination is what sets it apart from the chicken fricase of Cuba.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 2h 20m
P

Prep Stage: Soak the Chuno, Cut the Pork

25 Mins • Knife Work

The night before, soak the chuno in plenty of cold water. On the day, rinse it well and boil in fresh water until tender, about 20 minutes, then drain. Cut the pork into even 5 cm chunks and season with half the salt. Slice the onion into thin strips, mince the garlic, and have the cooked mote, aji paste and spices measured and ready — once the pot is on, the stew mostly takes care of itself.

Maestro Tip: Even pork chunks cook evenly — small pieces dry out over the long simmer, so keep them big.

  1. 1

    Brown the Pork

    12 Mins High heat, pan about 200°C (400°F)

    Heat the oil in a large, heavy pot over high heat until it shimmers. Brown the pork chunks in two batches, 2-3 minutes a side, until golden all over. Lift out and set aside — the pork does not need to be cooked through yet.

    Do not crowd the pot, or the pork steams instead of browning — the brown crust is where the flavour starts.

    Done when: The chunks are deep golden on the outside, with dark browned bits stuck to the pot bottom.

  2. 2

    Build the Yellow Aji Base

    8 Mins Medium heat, pot about 175°C (350°F)

    Lower the heat to medium. Add the onion strips to the same pot and cook for 4 minutes until soft, then add the garlic and cook for 30 seconds. Stir in the aji amarillo paste, cumin, oregano and black pepper and cook for 2 minutes, scraping the browned bits off the bottom, until the paste darkens and smells fragrant.

    Frying the aji paste in the oil first takes the raw edge off the chilli and deepens the golden colour.

    Done when: The onion is soft, the paste is glossy and dark gold, and the pot smells warm and spicy.

  3. 3

    Simmer Until Tender

    75 Mins Gentle simmer, about 95°C (203°F)

    Return the pork and its juices to the pot and pour in the water. Bring to a gentle simmer, skim any foam, then cover with the lid ajar and cook for about 75 minutes, until the pork is very tender and a piece pulled with a fork falls apart. The pork must reach at least 71°C (160°F) in the thickest piece.

    Keep the simmer gentle — a rolling boil toughens the pork and clouds the broth.

    Done when: The pork yields easily to a fork and the broth is golden and fragrant.

  4. 4

    Add Mote, Chuno and Breadcrumbs

    15 Mins Simmer, about 95°C (203°F)

    Stir in the cooked mote and the boiled chuno, then sprinkle in the breadcrumbs and stir well. Simmer uncovered for 10-15 minutes until the broth thickens slightly and coats a spoon. Taste and add the remaining salt.

    Add the breadcrumbs a little at a time — you want the broth lightly thickened, not porridge.

    Done when: The broth coats the back of a spoon and the mote and chuno are heated through.

  5. 5

    Rest and Serve

    5 Mins Serve hot, about 65°C (149°F)

    Take the pot off the heat and rest for 5 minutes so the broth settles. Ladle into deep bowls, making sure each bowl gets pork, mote and chuno, and scatter parsley over the top. Serve at once with crusty bread.

    Serve in deep bowls — fricase is eaten with a spoon, and the broth is half the dish.

    Done when: Each bowl is steaming, golden, and full of pork, mote and chuno.

Finishing Touches & Plating

Serve steaming hot in deep bowls with crusty bread for the broth — and a spoonful of llajwa on the side if you like it hotter.

Nutritional Physiology & Benefits

Nutrition

Energy

456

kcal / serving

Protein

30g

Complete AA

Carbs

29g

Complex

Fats

25g

Healthy

Per serving (6 servings · 1 serving ≈ 445 g)
Energy456 kcal
Protein30 g
Carbohydrates29 g
Fat25 g
Fibre3.5 g
Sugar2.3 g
Sodium652 mg
Per 100g
Energy103 kcal
Protein6.6 g
Carbohydrates6.4 g
Fat5.5 g
Fibre0.8 g
Sugar0.5 g
Sodium147 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin B1 and B6, iron and zinc (pork), vitamin A and C (aji amarillo), folate (mote). Nutrition is estimated.

High Protein

About 29.6 g of protein per serving, mostly from the pork — a genuinely filling bowl.

Iron and Zinc from Pork

Pork is a good source of iron and zinc, and the aji and parsley add vitamin C, which helps the body absorb iron.

Fibre from Mote and Chuno

About 3.5 g of fibre per serving from the mote and chuno — the Andean starches make the stew far more than just meat and broth.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Marraqueta Bread

Crusty Bolivian marraqueta is the traditional partner — it soaks up the golden broth and is how the bowl is finished in La Paz.

Sauces

Llajwa (Spicy Tomato Salsa)

A spoonful of fresh llajwa adds bright tomato heat that cuts through the rich pork broth.

Vegetables

Avocado and Tomato Salad

A simple salad of avocado, tomato and onion with lime brings cool, fresh contrast to the hot, spicy stew.

Drinks

Cold Lager

A cold lager is the classic La Paz pairing — it cools the chilli warmth and suits the hearty, salty broth.

Complete menu

Serve fricase as the main bowl with marraqueta bread first, then fresh fruit to finish — the classic La Paz morning meal.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Extra Salt at the Table

The broth already carries about 652 mg of sodium a serving — taste before reaching for more salt. This is general guidance, not medical advice.

Heavy Creamy Desserts Straight After

At about 456 kcal a serving, fricase is a rich, filling bowl — a heavy creamy dessert straight after can leave the stomach feeling overloaded; fresh fruit is a lighter finish.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA warming, filling bowl at about 456 kcal a serving — one bowl is a full dinner.
  • ChildrenChildren can eat fricase, but it is spicy — serve a small bowl with less aji paste and extra mote.
  • ElderlyTender pork, mote and chuno are soft and easy to eat; serve a modest bowl and cut the pork small.
  • Pregnant womenThe pork is simmered long past 71°C (160°F), so it is fully cooked; the chilli heat is the only thing to watch.
  • Breastfeeding womenA protein- and iron-rich dinner while breastfeeding; the portion is generous, so share or save half for the next day.
  • AthletesAbout 29.6 g of protein a serving makes this a solid recovery meal after heavy training.
  • Weight gainEnergy- and protein-dense, with bread on the side — a good way to add calories.
  • Weight lossFilling at about 456 kcal a serving — take a smaller bowl and go easy on the bread.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesModerate in starchy carbs from the mote, chuno and breadcrumbs — keep the mote portion modest; ask your clinician about a suitable serving.
  • High blood pressureAbout 652 mg of sodium a serving — skip extra salt and keep the bread modest. Ask your clinician.
  • Kidney diseaseHigh in protein and potassium from the pork and potato — a smaller portion is usually wise; ask your clinician about your limits.
  • GoutPork is moderately high in purines — eat occasionally and in smaller portions. Ask your clinician.
  • Stomach issuesSpicy and rich, so it can irritate a sensitive stomach — eat a modest portion slowly. Ask your clinician about your triggers.
  • Cardiovascular diseasePork shoulder adds saturated fat — keep it an occasional meal and favour the mote and salad. Ask your clinician.
  • Fatty liverRich in calories and fat for one bowl — keep portions modest. Ask your clinician.
  • Food allergiesContains wheat (breadcrumbs). Free from milk, egg, peanut, tree nut, fish, soy and shellfish.
  • Special therapeutic dietsFits a high-protein plan; ask your clinician or dietitian before adapting it for a low-sodium or low-fat plan.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly and store the stew in an airtight container; keep the bread separate.
In the fridge
3 days.
In the freezer
2 months (the mote and chuno soften a little on thawing).
How to reheat
Reheat gently in a pot until steaming throughout, to 74°C (165°F); add a splash of water if the broth has thickened.
Freezing recommended
Yes — up to 2 months.
Signs it has spoiled
Sour smell, slimy pork or mote, or a dull grey broth — discard.

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