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Overview

Lawa de Choclo

Jak'a Lawa, Lagua de Choclo, Jankaquipa

This lawa de choclo recipe turns fresh ground corn into a thick, golden soup, simmered with tender beef, potatoes, broad beans and peas, and finished with red aji and oregano. It comes from the valleys of Cochabamba, where it is also called jaka lawa — lawa is the Quechua word for soup — and it is eaten hot, early in the morning, with a spoonful of llajwa on the side. One serving is about 500 g.

Lawa de choclo comes from the valleys of Cochabamba, where it is also called jaka lawa — lawa is the Quechua word for soup, and jaka is the valley word for corn. In the high and low valleys people eat it very early in the morning, steaming hot with llajwa, instead of breakfast, and it is also a traditional dish of the Todos Santos feast. The recipe has stayed close to its roots: fresh corn ground by hand, beef simmered in water, potatoes and beans from the garden, and red aji for colour.

Pairs well with: Serve the hot lawa with llajwa and a glass of api morado

Provenance

Bolivia flag Bolivia

Cochabamba Heritage

Latin America & Caribbean

Time Dedication

1h 50m

30m prep • 80m cook

Batch Yield

8 Servings

351 kcal per serving

1 serving ≈ 500 g

Technical Skill

Intermediate

Easy (Hearty Soup)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Soups & Broths Occasions: Family lunch, Todos Santos, cold mornings, market days Cost: Low — about $1.50 per serving at home
A clay bowl of thick golden lawa de choclo, Bolivian corn soup, garnished with herbs, with a fresh corn cob, potatoes, peppers and dried chillies arranged around it

Cochabamba Heritage

Photo: BAMBI CHEF, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $1.50 per serving at home (USD)

A good lawa de choclo is thick enough to coat the spoon, golden from the corn and aji, with tender beef and potatoes — never thin or watery.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 50m
P

Grind the Corn and Start the Broth

30 Mins

Cut the kernels from the cobs and grind them in a blender with just enough water to turn the blades, until you have a thick, coarse cream. Meanwhile put the beef in a large pot with the water, bring it to a boil, skim off any foam, then lower the heat and simmer gently for about an hour until the meat is tender. Keep the broth — it is the base of the soup.

Maestro Tip: Grind the corn in batches and do not add too much water, or the soup will be thin; the ground corn should be thick enough to coat a spoon.

  1. 1

    Simmer the Beef

    60 Mins Simmering, about 95°C (200°F)

    Put the 500g of beef chunks in a large pot with the 1800ml of water and bring it to a boil over high heat. Skim off the foam that rises, then lower the heat so the water barely bubbles and simmer for about 1 hour, until the meat is tender and cooked right through. Lift the meat out, keep it warm, and keep the broth in the pot.

    Do not let the pot boil hard — a gentle simmer keeps the broth clear and the meat tender.

    Done when: The beef yields easily when pressed with a fork and is cooked through to the centre.

  2. 2

    Grind the Corn

    10 Mins Room temperature

    While the beef simmers, cut the kernels from the 5 corn cobs with a sharp knife, then grind them in a blender with just a splash of water until you have a thick, coarse cream. Scrape down the sides and grind again so no whole kernels remain.

    A little water helps the blades turn, but too much thins the soup — add it a spoonful at a time.

    Done when: A thick, pale yellow cream with no whole kernels left.

  3. 3

    Sauté the Vegetables

    10 Mins Medium heat, about 175°C (350°F)

    Heat the oil in a frying pan over medium heat. Add the grated onion, crushed garlic, chopped tomato, grated carrot and grated turnip, and cook for about 8 minutes, stirring, until soft and fragrant. Stir in the red aji paste and the paprika and cook for 1 more minute.

    Grate the onion and vegetables finely so they melt into the soup instead of staying in chunks.

    Done when: Soft, glossy vegetables with the oil stained golden-red.

  4. 4

    Build the Soup

    20 Mins Simmering, about 95°C (200°F)

    Stir the sautéed vegetables into the hot broth with the celery stalk, the broad beans and the peas. Pour in the ground corn and stir well, then bring the pot back to a gentle simmer. Cook for about 20 minutes, stirring often with a wooden spoon so the corn does not stick to the bottom and burn.

    Stir from the bottom of the pot every few minutes — ground corn catches and burns fast once it thickens.

    Done when: A thick, creamy soup that coats the back of a spoon.

  5. 5

    Add the Potatoes and Season

    20 Mins Simmering, about 95°C (200°F)

    Return the beef to the pot and add the halved potatoes. Simmer for about 20 minutes more, until the potatoes are tender all the way through. Stir in the crumbled oregano, the pinch of cumin and the salt, and taste — add a little more salt if it needs it.

    Salt at the end, not the start: the broth reduces as it simmers and early salt can make the soup too salty.

    Done when: Potatoes that break easily with a fork and a soup that tastes rich and well seasoned.

  6. 6

    Rest and Serve

    5 Mins Hot, about 75°C (170°F)

    Take the pot off the heat, lift out the celery stalk and discard it, and let the soup rest for 5 minutes so it thickens a little more. Ladle into warm bowls, scatter the chopped parsley over the top, and serve at once with llajwa on the side.

    Serve the soup very hot — it thickens as it cools, so do not let it sit.

    Done when: Thick, golden soup in warm bowls, scattered with green parsley.

Finishing Touches & Plating

Ladle the thick, golden soup into warm bowls, scatter the chopped parsley over the top, and serve at once, very hot, with a spoonful of llajwa on the side.

Nutritional Physiology & Benefits

Nutrition

Energy

351

kcal / serving

Protein

19g

Complete AA

Carbs

39g

Complex

Fats

15g

Healthy

Per serving (8 servings · 1 serving ≈ 500 g)
Energy351 kcal
Protein19 g
Carbohydrates39 g
Fat15 g
Fibre6.8 g
Sugar7.2 g
Sodium479 mg
Per 100g
Energy70 kcal
Protein3.7 g
Carbohydrates7.8 g
Fat3 g
Fibre1.4 g
Sugar1.4 g
Sodium96 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin A and vitamin C (corn, carrot, tomato and peppers), B vitamins and iron (beef), and potassium (potatoes and corn).

Hearty, Lasting Energy

Each 500 g serving gives about 351 kcal from corn, beef and potatoes — a filling bowl that keeps you going through a cold morning.

Whole Vegetables, Simply Cooked

Corn, potato, carrot, turnip, beans and peas all go into one pot — nothing fried, nothing wasted, just the vegetables themselves.

Comforting and Warming

A thick, steaming soup with gentle aji heat and fresh herbs — the kind of bowl that warms you from the inside on a highland morning.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Llajwa

The spicy tomato and locoto sauce is the classic partner — a spoonful on top adds heat and freshness that cuts through the rich, thick soup.

Crusty Bread

A piece of crusty bread is the simplest way to scoop up the last of the thick soup, and it needs no cooking.

Drinks

Api Morado

The hot, spiced purple-corn drink is the traditional drink with lawa in the Cochabamba valleys — its warmth and gentle sweetness suit the hearty soup.

Full Menus

Cochabamba Lunch

Serve the lawa as the main course of a Cochabamba lunch, with llajwa on the side and api morado to drink, then a small plate of fresh fruit to finish.

Complete menu

Serve the hot lawa with llajwa and api morado, then follow with a light salad of lettuce, tomato and onion for a full Cochabamba lunch.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Letting the Corn Stick and Burn

Ground corn settles and catches on the bottom of the pot fast once the soup thickens. Stir from the bottom every few minutes, and if it does catch, do not scrape the burnt layer back in — pour the soup into a clean pot instead. This is general information, not medical advice.

Too Much Salt Too Early

The broth reduces as it simmers for an hour, so salt added at the start concentrates and can make the soup too salty — about 479 mg of sodium per serving is already plenty. Season at the end and taste before adding more. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty, filling soup — one 500 g serving is a full lunch for most adults.
  • ChildrenMild and soft, with tender beef and potatoes — serve it warm, not hot, and go easy on the llajwa for young children.
  • ElderlySoft to chew and easy to eat, but serve it warm and in a full bowl — the potatoes and beef are gentle, and the sodium is about 479 mg a serving.
  • Pregnant womenA nourishing soup with iron from the beef, but keep to one serving and ask your clinician if you are unsure about the salt or the aji heat.
  • Breastfeeding womenA warm, filling bowl between feeds, with about 18.6 g of protein a serving — one bowl is plenty.
  • AthletesA good recovery bowl after training — about 351 kcal with 39.2 g of carbohydrate and 18.6 g of protein per serving.
  • Weight gainAt about 351 kcal a serving with bread on the side, lawa is an easy way to add energy to the day.
  • Weight lossA 500 g serving is filling for 351 kcal, but the bread and second helpings add up — one bowl with a salad on the side is the lighter choice.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 39.2 g of carbohydrate a serving, mostly from corn and potato, so a smaller bowl with more vegetables is the safer choice; ask your clinician about a suitable serving.
  • High blood pressureSodium is about 479 mg a serving, mostly from the added salt — keep portions to one bowl and ask your clinician if you are unsure.
  • Kidney diseaseThe dish is rich in potassium from potato and corn and has about 18.6 g of protein a serving; ask your clinician whether it fits your diet.
  • GoutBeef is a moderate-purine food, so a small portion is wiser than a large one; ask your clinician if you are unsure.
  • Stomach issuesA rich, hearty soup with onion, garlic and aji — eat it warm, not hot, in a modest portion, and ask your clinician if symptoms persist.
  • Cardiovascular diseaseAbout 15.1 g of fat a serving, much of it from the beef, so keep the portion to one bowl and go easy on the bread; ask your clinician if you are unsure.
  • Fatty liverA hearty beef soup, so a modest portion with more vegetables and less bread is better than a large bowl; ask your clinician if you are unsure.
  • Food allergiesContains celery, a recognised allergen. No gluten, egg, milk, peanut, tree nut, fish or shellfish.
  • Special therapeutic dietsThis is a hearty everyday soup, not a therapeutic food; anyone on a special diet should ask their clinician before eating it.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool completely, then keep in a covered pot or sealed container.
In the fridge
3 days in a sealed container; the soup thickens as it cools — thin it with a little water when reheating.
In the freezer
Up to 3 months; the potatoes soften a little on thawing.
How to reheat
Warm gently over medium heat, stirring often, until steaming hot all the way through (at least 74°C / 165°F); add a splash of water if it is too thick.
Freezing recommended
Yes — it freezes well, though the potatoes soften.
Signs it has spoiled
A sour smell, a slimy surface, or any mould.

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