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Overview

Lemper

Lemper Ayam, Indonesian Sticky Rice Rolls, Sticky Rice with Chicken Floss

Lemper is Indonesia's beloved banana-leaf parcel: coconut-steamed glutinous rice wrapped around a spiced chicken filling, then steamed again until the leaf perfumes the rice. This lemper recipe makes 8 rolls with a savoury-sweet chicken floss centre. One roll is about 140 g.

Lemper comes from Java, where it has long been sold as a jajanan pasar — a market snack — wrapped in banana leaf and eaten on the move. The chicken-filled version, lemper ayam, is the most common: glutinous rice steamed with coconut milk and aromatic leaves, rolled around shredded chicken cooked with shallots, garlic, coriander and a little sugar. The parcels are a familiar sight at celebrations and in lunch boxes across Indonesia, and the same banana-leaf roll, sometimes grilled instead of steamed, is sold in markets from Jakarta to Bali.

Pairs well with: Hot tea, fresh cucumber & sambal

Provenance

Indonesia flag Indonesia

Indonesian Market Classic

East & South Asia

Time Dedication

1h 55m

30m prep • 85m cook

Batch Yield

8 Servings

423 kcal per serving

1 serving ≈ 140 g

Technical Skill

Intermediate

Intermediate (Steamed Parcels)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Inappropriate

Dinner

Inappropriate

Snack & Tea

Ideal Light Bite

Occasions: Market snack, packed lunch, celebrations, afternoon tea Cost: Low — about $1–2 per roll at home
Banana-leaf wrapped lemper rolls, one cut open to show the spiced chicken filling

Indonesian Market Classic

Photo: Hariadhi, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $1–2 per roll at home (USD)

A good lemper has tender, glossy rice that holds together, a dry fragrant chicken filling, and the gentle perfume of banana leaf.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 55m
P

Prep Stage: Rice, Chicken, Spice Paste

30 Mins + Overnight Soak • Steamer and Pan

Soak the glutinous rice overnight and drain it well. Poach the chicken breast until cooked through, then shred it finely while it is still warm. Blend or pound the shallots, garlic, coriander and cumin into a paste, and soften the banana leaves so they bend without cracking.

Maestro Tip: Shred the chicken while it is warm — cold chicken tears into thick chunks instead of fine floss.

  1. 1

    Soak the Glutinous Rice

    10 Mins + Overnight Soak Cold water

    Rinse the 400 g of glutinous rice in several changes of cold water until the water runs clear, then cover with fresh cold water and leave to soak overnight. Drain well before cooking.

    Do not skip the soak — dry glutinous rice steams unevenly and stays chalky in the middle.

    Done when: Plump, opaque grains that have nearly doubled in size.

  2. 2

    Poach and Shred the Chicken

    20 Mins Simmering water, then chicken to 74°C (165°F)

    Put the 350 g chicken breast in a pan, cover with water and simmer gently for 15 minutes until cooked through to 74°C (165°F). Lift out, let it cool just enough to handle, then shred into fine threads with two forks.

    Keep the poaching liquid — a spoonful helps the spice paste blend smoothly.

    Done when: Fine, even shreds with no pink meat left inside.

  3. 3

    Cook the Spiced Chicken Filling

    15 Mins Medium heat

    Heat the 15 ml of oil and fry the shallot-garlic paste with the coriander and cumin for 3 minutes until fragrant. Add the shredded chicken, 120 ml of coconut milk, the sugar, 3 g of salt, the white pepper, tamarind and lemongrass, plus the kaffir lime and bay leaves. Cook, stirring, until the liquid is absorbed and the filling is dry and flossy.

    The filling must be dry — wet filling makes the rice soggy and the rolls fall apart.

    Done when: A dry, fragrant pile of fine chicken threads that holds its shape.

  4. 4

    Steam the Coconut Rice

    25 Mins Boiling water, steamer on high

    Mix the drained rice with 300 ml of coconut milk, 3 g of salt, the pandan leaves and the remaining kaffir lime and bay leaves. Tip into a steamer lined with a piece of banana leaf and steam for 25 minutes, turning the rice once halfway, until tender and sticky.

    Turn the rice once so the top and bottom cook evenly and no layer stays dry.

    Done when: Glossy, tender grains that clump together when pressed.

  5. 5

    Fill, Roll and Wrap

    20 Mins Warm rice, about 60°C (140°F)

    Lay a piece of banana leaf flat. Press a layer of warm rice into a rectangle, spoon a line of chicken filling down the centre, then roll the rice around it into a firm log. Fold the leaf around the log and tuck the ends under. Repeat to make 8 rolls.

    Work while the rice is warm — cold rice will not stick to itself and the rolls split.

    Done when: Eight neat, firm parcels that hold their shape when lifted.

  6. 6

    Steam the Parcels

    25 Mins Boiling water, steamer on high

    Set the wrapped rolls seam-side down in the steamer and steam for 25 minutes so the banana leaf perfumes the rice right through. Rest for 5 minutes before serving warm, or let them cool completely for packing.

    Leave a little space between parcels so the steam reaches every roll.

    Done when: Hot, fragrant parcels with the leaf darkened and the rice tender all the way through.

Finishing Touches & Plating

Serve the lemper warm, unwrapped at the table, or let the rolls cool completely and pack them for lunch. Eat within a day, or chill and reheat by steaming.

Nutritional Physiology & Benefits

Nutrition

Energy

423

kcal / serving

Protein

19g

Complete AA

Carbs

51g

Complex

Fats

16g

Healthy

Per serving (8 servings · 1 serving ≈ 140 g)
Energy423 kcal
Protein19 g
Carbohydrates51 g
Fat16 g
Fibre2.4 g
Sugar6.5 g
Sodium336 mg
Per 100g
Energy302 kcal
Protein13.4 g
Carbohydrates36.2 g
Fat11.7 g
Fibre1.7 g
Sugar4.7 g
Sodium240 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: B vitamins and iron (chicken), potassium (coconut milk), vitamin B6 (garlic, shallots).

Filling, Portable Energy

One roll has about 423 kcal with 19 g of protein, so it works as a real snack, not just a nibble.

Lean Chicken Filling

The filling is poached chicken breast with spices — lean protein with no deep-frying.

Gentle Aromatics

Pandan, lemongrass and lime leaves give fragrance without chilli heat, so the rolls suit most palates.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Drinks

Hot Tea

Unsweetened hot tea balances the rich coconut rice and cleanses the palate between rolls.

Vegetables

Fresh Cucumber

Cool, crisp cucumber slices cut the richness of the coconut milk and add crunch.

Sides

Sambal

A spoonful of sambal on the side adds heat for those who want it, without changing the rolls themselves.

Full Menus

As a Market Snack

Serve two rolls with tea and fruit as a light afternoon meal, the way Indonesian markets sell them.

Complete menu

Serve two lemper rolls warm with hot tea, cucumber slices and sambal, after a light soup, as a market-style afternoon meal.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Leaving Cooked Rice at Room Temperature

Cooked rice can grow harmful bacteria if left warm for hours; cool the rolls within 2 hours and chill or reheat them properly. This is general information, not medical advice.

Eating the Banana Leaf

The leaf is only a wrapper and a flavouring — unwrap the roll and set the leaf aside before eating. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA satisfying snack for most adults: one roll with tea is a complete light meal.
  • ChildrenSuitable for children over 3 years: soft rice and mild filling; cut a roll into small pieces for younger children and skip the sambal.
  • ElderlyGood for older people: soft, easy to chew and served warm; cut into bite-size pieces if needed.
  • Pregnant womenGenerally suitable when the chicken is cooked through to 74°C (165°F) and the rolls are served fresh; ask your clinician if unsure.
  • Breastfeeding womenGenerally suitable; one roll gives useful energy, though it is rich, so keep portions moderate.
  • AthletesA handy portable snack: about 51 g of carbohydrate and 19 g of protein per roll for refuelling.
  • Weight gainEat two rolls with cucumber and tea for a fuller snack.
  • Weight lossKeep to one roll, skip the sambal, and pair it with cucumber or a salad.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesOne roll has about 51 g of carbohydrate and 6.5 g of sugar, so count it in your meal plan and keep to one roll; ask your clinician if unsure.
  • High blood pressureSodium is about 336 mg per roll; the coconut milk is the main fat, so keep the portion as written and ask your clinician about your target.
  • Kidney diseaseCoconut milk and chicken are sources of potassium and phosphorus; keep portions moderate if you follow a limit, and ask your clinician.
  • GoutThe rolls are low in purines, with chicken as the only meat; the coconut fat is the main thing to watch, and ask your clinician if unsure.
  • Stomach issuesSoft and mild, but the rich coconut rice can feel heavy; eat slowly and keep the portion modest if your stomach is sensitive, and ask your clinician if unsure.
  • Cardiovascular diseaseCoconut milk is high in saturated fat, so enjoy lemper as an occasional snack and balance the day with lighter meals; ask your clinician about your overall diet.
  • Fatty liverKeep the portion to one roll; the coconut milk and sugar add up quickly, and ask your clinician if you follow a prescribed diet.
  • Food allergiesContains coconut (tree-nut family for some allergy lists). Use rice-paper wrapping and light coconut milk only if your allergy plan allows; check with your clinician.
  • Special therapeutic dietsFits a halal diet when the chicken is halal; for a lower-fat plan, use light coconut milk and a little less filling, and check with your clinician.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool within 2 hours, then wrap tightly and store in the fridge; keep the banana leaf on.
In the fridge
Keeps 2 days in the fridge at 4°C (40°F) or below.
In the freezer
Freeze unwrapped rolls up to 1 month, wrapped well; thaw overnight in the fridge.
How to reheat
Re-steam for 10 minutes until piping hot all the way through, at least 74°C (165°F); do not reheat more than once.
Freezing recommended
Yes — the rice freezes well, though the leaf is best replaced with fresh paper when serving.
Signs it has spoiled
Sour smell, slimy rice, or mould on the leaf or filling.

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