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Overview

Mariscada

Mariscada Salvadorena, Salvadoran Seafood Soup, Sopa de Mariscos, Salvadoran Seafood Stew

This mariscada recipe simmers shrimp, white fish, squid, mussels and clams in a tomato and coconut milk broth coloured golden with annatto, the seafood soup of El Salvador's Pacific coast. It arrives at the table steaming, with lime wedges to squeeze over the top. One serving is about 650 g.

Mariscada is the seafood soup of El Salvador's Pacific coast, the bowl fishermen's families make from the day's mixed catch. Shrimp, white fish, squid, mussels and clams go into a pot with tomato, onion and coconut milk, and the soup is served steaming with lime wedges at beach restaurants from La Libertad to El Sunzal. Every cook uses whatever the boats brought in, so no two bowls are ever quite the same.

Pairs well with: Serve with white rice and lime wedges, and an ice-cold beer or a light white wine.

Provenance

El Salvador flag El Salvador

El Salvador Coastal Heritage

Latin America & Caribbean

Time Dedication

1h

20m prep • 40m cook

Batch Yield

4 Servings

549 kcal per serving

1 serving ≈ 650 g

Technical Skill

Intermediate

Medium (Timing the Seafood)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Soups & Broths Occasions: Coastal dinners, family celebrations, warming weekend lunches Cost: Medium — about $6–7 per serving at home
A bowl of Salvadoran mariscada seafood soup with shrimp, mussels, crab and a lobster tail in broth, with lime wedges

El Salvador Coastal Heritage

Photo: Hermann Luyken, CC BY-SA 3.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $6–7 per serving at home (USD)

Simmered gently so every seafood is just cooked and the shells open in the broth.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h
P

Prep Stage: Cleaning & Chopping

20 Mins • Cleaning Shellfish & Chopping

Scrub the mussels and clams, pull the beards from the mussels, and soak the clams in cold salted water so they spit out sand. Cut the fish into chunks, slice the squid into rings, peel the shrimp, then dice the onion, pepper and tomato and mince the garlic.

Maestro Tip: Discard any mussel or clam that stays open after a firm tap: a dead shellfish can spoil the whole pot.

  1. 1

    Clean the Shellfish and Prep the Seafood

    20 Mins No heat; keep seafood cold, below 4°C (40°F)

    Scrub the mussels and clams under cold running water, pull the beards from the mussels, and soak the clams in cold salted water for 20 minutes. Discard any shellfish that stays open after a tap, and any with cracked shells. Cut the fish into chunks, slice the squid into rings, and peel and devein the shrimp.

    Keep the seafood in the fridge until the moment it goes into the pot: warm seafood spoils fast.

    Done when: Shellfish clean and closed; fish, squid and shrimp prepped and cold.

  2. 2

    Bloom the Annatto and Make the Sofrito

    10 Mins Medium heat, about 160°C (320°F)

    Warm the olive oil in a large pot over medium heat, add the annatto seeds and stir for 2 minutes until the oil turns deep golden-red, then lift the seeds out with a spoon and discard them. Add the onion, red pepper and garlic and cook for 5 minutes until soft, then stir in the tomato and cook for 3 minutes until it darkens.

    Do not let the annatto seeds burn: scorched annatto turns bitter and the broth with it.

    Done when: Oil golden-red; onion soft and sweet-smelling; tomato darkened.

  3. 3

    Build the Broth

    10 Mins Bring to a gentle boil, about 100°C (212°F), then simmer

    Pour in the seafood stock and the coconut milk and bring the pot to a gentle boil, then turn it down to a simmer. Season lightly with half the salt and simmer for 5 minutes so the flavours come together.

    Taste before adding salt: the stock and the shellfish already bring plenty of salt.

    Done when: Broth golden, fragrant and gently simmering.

  4. 4

    Add the Fish and Squid

    8 Mins Gentle simmer, about 90°C (194°F)

    Slide the fish chunks and squid rings into the simmering broth and cook for 4 minutes, then add the mussels and clams, nestling them into the liquid. Cover the pot and cook for 4 more minutes until the shells start to open.

    Fish and squid go in first because they take longest; the shellfish follow so nothing overcooks.

    Done when: Fish opaque at the edges; shells beginning to open.

  5. 5

    Add the Shrimp and Finish the Seafood

    7 Mins Gentle simmer, about 90°C (194°F); fish cooked to 63°C (145°F)

    Add the shrimp and cook for 3 to 4 minutes until they turn pink and curl, and the mussels and clams have opened. Check the thickest piece of fish with a thermometer: it must read at least 63°C (145°F). Throw away any shellfish that has not opened.

    Pull the pot off the heat as soon as the shrimp turn pink: a minute too long makes them tough.

    Done when: Shrimp pink and curled; shells open; fish flaky and at least 63°C (145°F) inside.

  6. 6

    Finish with Lime and Cilantro

    5 Mins Serve immediately, while the soup is steaming hot, above 60°C (140°F)

    Take the pot off the heat, taste the broth and add the remaining salt if needed. Ladle into deep bowls, making sure every bowl gets a share of each seafood, scatter the cilantro over the top and serve at once with lime wedges.

    Serve in deep, warmed bowls so the soup stays hot while everyone eats.

    Done when: A steaming golden broth crowded with shellfish, shrimp and fish, ready for lime.

Finishing Touches & Plating

Serve the mariscada at once, steaming hot, with lime wedges for squeezing and warm bread or white rice on the side. Put extra hot sauce on the table for those who want it.

Nutritional Physiology & Benefits

Nutrition

Energy

549

kcal / serving

Protein

57g

Complete AA

Carbs

17g

Complex

Fats

26g

Healthy

Per serving (4 servings · 1 serving ≈ 650 g)
Energy549 kcal
Protein57 g
Carbohydrates17 g
Fat26 g
Fibre2.3 g
Sugar5.0 g
Sodium962 mg
Per 100g
Energy84 kcal
Protein8.8 g
Carbohydrates2.6 g
Fat4 g
Fibre0.4 g
Sugar0.8 g
Sodium148 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Provides B12, iodine, selenium and zinc from the shellfish and fish, vitamin C from the tomato, pepper and lime, and vitamin D from the fish. All nutrition values are estimated.

Filling, High-Protein Bowl

With about 57 g of protein per serving, this soup is genuinely filling and works well as a full dinner.

Five Kinds of Seafood

Shrimp, fish, squid, mussels and clams bring iodine, selenium, zinc and vitamin B12 to the bowl.

Made from Whole Ingredients

Fresh seafood, vegetables, coconut milk and stock, cooked at home, with no ultra-processed main component in the pot.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

White Rice

Plain white rice soaks up the golden broth and turns the soup into a fuller meal, as it is served on the Salvadoran coast.

Warm Crusty Bread

Crusty bread is made for mopping up the coconut and tomato broth left at the bottom of the bowl.

Vegetables

Avocado Slices

Creamy avocado cools the richness of the coconut milk and suits the briny seafood.

Drinks

Ice-Cold Beer or Light White Wine

A cold beer or a crisp white wine cuts through the richness of the coconut broth and suits the seafood.

Complete menu

Serve the mariscada with white rice and warm crusty bread, avocado slices, an ice-cold beer to drink, and fresh tropical fruit to finish.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Eating Shellfish That Stayed Closed

A mussel or clam that does not open during cooking may be dead and unsafe. Throw it away rather than forcing it open. This is general food information, not medical advice.

Eating Leftover Seafood Without Reheating Properly

Cooked seafood left at room temperature can grow harmful bacteria. Refrigerate leftovers within 2 hours and reheat them all the way through to 74°C (165°F) before eating. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA satisfying dinner as written; enjoy in a normal portion with rice or bread.
  • ChildrenSuitable for children over 2 years in smaller portions; serve the seafood off the shell and check for small shell pieces.
  • ElderlyFine in a moderate portion; serve the seafood shelled so it is easy to eat.
  • Pregnant womenSafe when all the seafood is cooked right through — fish to 63°C (145°F), shrimp pink throughout — and served hot; avoid any raw or undercooked shellfish.
  • Breastfeeding womenA filling, protein-rich meal; drink plenty of water alongside it, as the dish is fairly salty.
  • AthletesGood after training: very high in protein with minerals for recovery, and the coconut milk adds energy.
  • Weight gainHelpful for adding energy: the coconut milk and rice make it easy to eat a large, calorie-dense meal.
  • Weight lossBest as an occasional meal in a smaller portion, with extra vegetables and less rice, since a full serving is about 549 kcal.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe soup itself is low in carbohydrate, but the rice or bread adds a lot; keep the starchy side to a small portion. Ask a clinician or dietitian for advice tailored to you.
  • High blood pressureA serving has about 962 mg of sodium, mostly from the stock, shellfish and salt; use a low-salt stock and less added salt. Ask a clinician for advice tailored to you.
  • Kidney diseaseThe dish is high in protein, potassium and sodium, all of which may need limiting; eat a small portion only if your clinician advises it is suitable for you.
  • GoutShellfish and fish are high in purines, so keep the portion modest and avoid eating this dish often during a flare. Ask a clinician for advice tailored to you.
  • Stomach issuesRich coconut milk and shellfish can be hard on a sensitive stomach; eat a small portion and skip the hot sauce. Ask a clinician for advice tailored to you.
  • Cardiovascular diseaseThe coconut milk is high in saturated fat, so treat this as an occasional meal rather than a regular dinner, and load the bowl with vegetables. Ask a clinician for advice tailored to you.
  • Fatty liverThe full-fat coconut milk adds a lot of saturated fat; choose a smaller portion, or use light coconut milk. Ask a clinician for advice tailored to you.
  • Food allergiesContains shellfish (shrimp, mussels, clams), molluscs (squid) and fish — all major allergens. Do not serve to anyone with a seafood allergy. Ask a clinician for advice tailored to you.
  • Special therapeutic dietsNot suitable for low-sodium, low-purine or seafood-free diets as written. Ask a clinician or dietitian for advice tailored to you.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the soup quickly and store it in a covered container in the fridge; keep the lime wedges separate.
In the fridge
Keeps 2 days in the fridge at 4°C (40°F) or below.
In the freezer
Freezing is not recommended: the seafood turns rubbery and the coconut milk can split.
How to reheat
Reheat gently on the stove until it is steaming hot all the way through to 74°C (165°F); do not boil it hard or the seafood toughens.
Freezing recommended
No — the soup is best eaten fresh.
Signs it has spoiled
Sour or fishy off smell, slimy seafood, or a separated, curdled broth.

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