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Overview

Matambre

Matambre Arrollado, Matambre Relleno

This matambre recipe butterflies a flank steak, layers it with hard-boiled eggs, roasted red peppers, carrots, parsley and olives, then rolls it tight, roasts it in beef stock and slices it to show the colourful spiral. One serving is about 240 g.

Matambre takes its name from the Spanish matar el hambre — to kill hunger — and it grew out of the Argentine asado, where a thin cut of beef is butterflied, stuffed and rolled so it feeds a crowd and slices into neat, colourful rounds. Families make it for Christmas, New Year and birthdays, and some simmer the roll in stock before roasting it; either way, the spiral of egg, pepper and olive is the point of the dish.

Pairs well with: Chimichurri, roast potatoes and a glass of Malbec

Provenance

Argentina flag Argentina

Argentine Asado Heritage

Latin America & Caribbean

Time Dedication

2h

45m prep • 75m cook

Batch Yield

6 Servings

496 kcal per serving

1 serving ≈ 240 g

Technical Skill

Advanced

Advanced (Rolled Roast)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Sunday roasts, festive family lunches, asado gatherings, Christmas and New Year Cost: Moderate — about $6–7 per serving at home
Sliced matambre roll on a white tray, showing the spiral of beef, hard-boiled egg, red pepper and olives

Argentine Asado Heritage

Photo: Diosverde, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Moderate — about $6–7 per serving at home (USD)

A good matambre slices cleanly: the roll is tight, the spiral is bright with egg and pepper, and the beef stays juicy from roasting in stock.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 2h
P

Prep Stage: Boil, Butterfly and Lay Out the Filling

45 Mins • Knife Work

Put the eggs on to boil first. While they cook, butterfly the flank steak and pound it to an even 6 mm (1/4 in). Roast and peel the peppers, blanch the carrots, chop the parsley and garlic, halve the olives, and whisk the chimichurri (30 g parsley, 10 g garlic, 70 ml olive oil, 30 ml vinegar, a pinch of salt and chilli) so it is ready before the roast goes in.

Maestro Tip: Pound the steak evenly — thin spots overcook and thick spots will not roll neatly.

  1. 1

    Boil the Eggs and Butterfly the Steak

    20 Mins Boiling water, 100°C (212°F)

    Lower the eggs into boiling water and cook for 10 minutes, then cool them in cold water and peel. Meanwhile, lay the flank steak flat, slice it open like a book without cutting through, cover with cling film and pound to an even 6 mm (1/4 in) thickness, grain running left to right.

    Start the eggs before anything else — they need to be cold before they go into the roll.

    Done when: Eggs are firm all the way through; steak is one even sheet with no thick edge.

  2. 2

    Season and Layer the Filling

    15 Mins No heat — room temperature, about 21°C (70°F)

    Season the steak with half the salt, the oregano, chilli flakes and black pepper. Scatter 40 g of parsley and 20 g of garlic over the meat, then lay the pepper strips and carrot batons in rows across the width. Set the peeled eggs end to end along the long edge nearest you and tuck the olive halves between the rows. Drizzle with 25 ml of the olive oil and 15 ml of the vinegar.

    Leave a 2 cm (3/4 in) border clear at the far edge so the filling does not squeeze out when you roll.

    Done when: Filling covers the steak in even rows with the eggs in one straight line along the edge.

  3. 3

    Roll, Tie and Rest the Matambre

    10 Mins No heat — room temperature, about 21°C (70°F)

    Starting at the edge with the eggs, roll the steak up tightly into a log, jelly-roll style, enclosing the eggs in the centre. Tie the roll with twine every 4 cm (1.5 in) and once lengthways, then season the outside with the remaining salt and pepper and brush with 15 ml of olive oil.

    Roll firmly and evenly — a loose roll slices into ragged rounds.

    Done when: A firm, even cylinder with the seam underneath and twine snug, not cutting into the meat.

  4. 4

    Roast Covered in Stock, Then Brown

    60 Mins 190°C (375°F)

    Heat the oven to 190°C (375°F). Set the roll seam-side down in a roasting pan, pour the beef stock around it and cover tightly with foil. Roast for 45 minutes, then uncover and roast for 15 minutes more until browned and the centre reads at least 63°C (145°F) on a thermometer.

    Keep the foil tight for the covered stage — the steam is what keeps the roll juicy.

    Done when: Outside browned and the centre reads at least 63°C (145°F); juices run clear.

  5. 5

    Rest, Untie and Slice

    15 Mins No heat — resting, about 63°C (145°F) internal

    Lift the roll onto a board and rest it for 15 minutes — the temperature will rise a few degrees and the juices will settle. Snip off the twine, then slice across the roll into 1 cm (1/2 in) rounds so every slice shows the spiral of egg, pepper and olive. Spoon the chimichurri over the top and serve.

    Slice with a long, sharp knife in one smooth stroke — sawing tears the spiral apart.

    Done when: Slices hold their round shape with the egg, pepper and olive spiral clearly visible.

Finishing Touches & Plating

Resting is not optional — a hot roll sliced straight from the oven falls apart and dries out. Serve the rounds fanned out on a platter with the chimichurri spooned over, and let people take what they want.

Nutritional Physiology & Benefits

Nutrition

Energy

496

kcal / serving

Protein

36g

Complete AA

Carbs

8g

Complex

Fats

35g

Healthy

Per serving (6 servings · 1 serving ≈ 240 g)
Energy496 kcal
Protein36 g
Carbohydrates8 g
Fat35 g
Fibre2.5 g
Sugar2.8 g
Sodium758 mg
Per 100g
Energy207 kcal
Protein15 g
Carbohydrates3.3 g
Fat14.6 g
Fibre1 g
Sugar1.2 g
Sodium316 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Iron, zinc and vitamin B12 (beef), vitamin A (carrots, peppers), vitamin C (peppers, parsley), vitamin K (parsley, olives).

High-Protein Centrepiece

About 36 g of protein per serving from beef and egg — the kind of main course that keeps a festive table full for hours.

Colourful Vegetables in Every Slice

Peppers, carrots and parsley bring vitamin A and C plus fibre into a roast that would otherwise be all meat.

Healthy Fats, No Frying

The fat here is mostly olive oil and olives, and the roll roasts in stock rather than frying in a pan.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Roast Potatoes

Crisp roast potatoes soak up the pan juices and the chimichurri, and their mild flavour lets the spiced beef lead.

Vegetables

Mixed Green Salad

A sharp, lemony salad cuts through the richness of the roll and the oil in the chimichurri — the fresh contrast the dish needs.

Sauces

Chimichurri

Parsley, garlic, oil and vinegar is the classic Argentine partner for beef — it brightens every slice and is part of the dish, not an afterthought.

Drinks

Malbec

A glass of Argentine Malbec has the tannin and dark fruit to stand up to a rich beef roast without overwhelming the peppers and herbs.

Full Menus

Asado-Style Menu

Start with empanadas, serve the matambre with potatoes and salad, and finish with flan — the shape of a classic Argentine celebration.

Complete menu

Serve the sliced matambre with roast potatoes, a lemony green salad and chimichurri, with flan to finish — a classic Argentine festive table.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Very Salty Sides With the Olives

The roll already carries salt from the olives and the seasoning — a salty side like cured ham or salty crisps can push the meal over the top. Keep the sides fresh and lightly seasoned. This is general guidance, not medical advice.

Heavy Creamy Sauces on Top

A rich cream or cheese sauce would smother the peppers, herbs and chimichurri that make the spiral worth looking at. If you want a sauce, the chimichurri is the one. This is general guidance, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA rich, festive roast — one or two slices with salad and potatoes makes a complete, satisfying dinner.
  • ChildrenSuitable from age 6+ in thin slices with the chilli left out; the egg and vegetables make it an easy sell, but watch for egg allergy.
  • ElderlySoft, sliced meat that is easy to chew; serve a modest portion with soft potatoes and skip the extra salt.
  • Pregnant womenGenerally suitable when the beef reaches at least 63°C (145°F) and the eggs are fully cooked; keep the portion moderate because of the salt.
  • Breastfeeding womenGenerally suitable; the protein and iron support recovery — keep the chilli gentle and the portion moderate.
  • AthletesA strong choice after training: about 36 g of protein per serving with carbohydrate from the potatoes on the side.
  • Weight gainA good choice — the roast is energy-dense at about 496 kcal a serving; add a second slice and extra potatoes.
  • Weight lossA moderate choice at about 496 kcal a serving — take one slice, load the plate with salad, and go easy on the oily chimichurri.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe filling is low in carbohydrate, but the roast potatoes on the side are not — keep the potato portion modest and favour the salad. Ask your clinician.
  • High blood pressureOlives, stock and added salt make this a salty dish — skip extra salt, use low-sodium stock and keep the portion modest. Ask your clinician.
  • Kidney diseaseThe protein load is high for one meal and the salt adds up — take a smaller portion and favour the vegetables over a second slice. Ask your clinician.
  • GoutEat occasionally and in a modest portion — beef and eggs are moderately high in purines, and the olives add salt. Ask your clinician.
  • Stomach issuesChilli flakes, vinegar and the rich filling can irritate a sensitive stomach — use a mild chilli level and a smaller portion. Ask your clinician.
  • Cardiovascular diseaseBeef is rich in saturated fat and the dish is salty; enjoy it as an occasional festive meal in a modest portion with plenty of salad. Ask your clinician.
  • Fatty liverKeep the portion modest and favour the lean beef, peppers and salad over the oily chimichurri and roast potatoes; save it for an occasional meal. Ask your clinician.
  • Food allergiesContains egg (filling) — check for egg allergy before serving; as written it is gluten-free and dairy-free. Ask your clinician.
  • Special therapeutic dietsIf you follow a prescribed low-sodium diet, use fewer olives, no added salt and low-sodium stock — and check with your clinician.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the sliced roll quickly, then store in an airtight container in the fridge.
In the fridge
Up to 3 days at 4°C (40°F) or below.
In the freezer
Up to 2 months, wrapped tightly in foil and sealed in a freezer bag; thaw overnight in the fridge.
How to reheat
Warm slices gently in a covered pan with a splash of stock at a low heat until steaming and at least 74°C (165°F) all the way through.
Freezing recommended
Yes — it freezes well, though the peppers soften a little.
Signs it has spoiled
Sour smell, slimy surface or grey discolouration — discard if any of these appear.

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