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Overview

Mie Celor

Mi Celor, Palembang Coconut Noodles

This mie celor recipe brings Palembang’s beloved coconut noodle soup to your table: thick yellow wheat noodles ladled with a rich, gently thickened broth of coconut milk and shrimp stock, finished with plump shrimp, crisp bean sprouts, halved boiled eggs and a shower of fried shallots. It is mild, creamy and deeply savoury rather than fiery. One serving is about 625 g.

Mie celor is the signature noodle soup of Palembang, the capital of South Sumatra, and its name comes from celur, the Indonesian word for blanching — the noodles and sprouts are blanched before the broth is ladled over them. The broth is built on shrimp: fresh shrimp stock, dried shrimp (ebi) and coconut milk, thickened with beaten egg and starch. It is a different dish from mie aceh, the curry noodles of Banda Aceh: mie aceh is stir-fried in a dry curry paste with beef, while mie celor is a soup, served swimming in a mild coconut-shrimp broth with no curry spices at all.

Pairs well with: Sambal, pickled chillies & iced tea

Provenance

Indonesia flag Indonesia

Palembang Coconut-Noodle Classic

East & South Asia

Time Dedication

1h 5m

25m prep • 40m cook

Batch Yield

4 Servings

755 kcal per serving

1 serving ≈ 625 g

Technical Skill

Intermediate

Medium (Two Pots)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Pasta & Noodles Occasions: Weekday lunches, family meals, rainy-day comfort food, casual gatherings Cost: Low — about $3–4 per serving at home
A bowl of Mie Celor with thick yellow noodles in creamy coconut broth, a boiled egg, fried shallots and chopped spring onion

Palembang Coconut-Noodle Classic

Photo: Swarabakti, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

A home-style mie celor with a real shrimp-shell stock, coconut milk, beaten-egg ribbons and the classic bean sprout, egg and fried shallot toppings.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 5m
P

Make the Stock & Prep the Toppings

25 Mins • One Pot

Peel the shrimp and save the shells; soak and chop the dried shrimp. Boil three eggs, cool, peel and halve them; beat the fourth egg in a small bowl. Slice the shallots, chop the garlic, rinse the bean sprouts, slice the scallions and celery leaves, and mix the cornstarch with cold water.

Maestro Tip: Have every topping ready before the broth is built — the soup comes together fast once the coconut milk goes in.

  1. 1

    Simmer the Shrimp-Shell Stock

    30 Mins Gentle simmer, about 95°C (203°F)

    Bring the 800ml of water to a boil in a large pot, add the reserved shrimp shells and lower the heat to a gentle simmer for 30 minutes. Strain the stock through a fine sieve and discard the shells; you should have about 700ml of fragrant stock.

    Do not boil hard — a gentle simmer keeps the stock clear and sweet.

    Done when: The stock smells strongly of shrimp and has turned pale pink-gold.

  2. 2

    Cook the Noodles and Blanch the Sprouts

    10 Mins Boiling water, 100°C (212°F)

    In a second large pot, cook the 350g of noodles in boiling water until just tender, about 8 minutes, then drain. In the same water, blanch the 150g of bean sprouts for 1 minute, drain and refresh under cold water.

    Taste a noodle at 7 minutes — it should bend easily but still feel firm in the middle.

    Done when: The noodles are springy and just tender; the sprouts are bright and still crisp.

  3. 3

    Fry the Aromatics and Build the Broth

    10 Mins Medium heat, about 160°C (320°F)

    Heat the 15ml of oil in the stock pot, fry the shallots and garlic for 2 minutes until soft, then add the chopped dried shrimp and fry for 1 more minute. Pour in the strained stock and the 300ml of coconut milk, add the salt, sugar and white pepper, and bring to a gentle simmer — never a hard boil, or the coconut milk may split.

    If the coconut milk starts to separate, lower the heat at once and stir gently.

    Done when: The broth is creamy, pale and fragrant, with the oil just beginning to glisten on top.

  4. 4

    Thicken with Egg and Cornstarch, Cook the Shrimp

    8 Mins Gentle simmer, about 85°C (185°F)

    Add the 300g of shrimp to the simmering broth and cook for 2–3 minutes until pink and just firm. While stirring slowly, pour in the beaten egg in a thin stream so it forms fine ribbons, then stir in the cornstarch slurry and simmer for 1 minute until the broth turns silky and coats a spoon.

    Pour the egg slowly while stirring — a fast pour makes clumps instead of ribbons.

    Done when: The shrimp are pink throughout (cooked to at least 63°C / 145°F) and the broth coats the back of a spoon.

  5. 5

    Assemble the Bowls

    5 Mins Serve hot, above 63°C (145°F)

    Divide the noodles between four wide bowls, add the bean sprouts and 3–4 shrimp per bowl, then ladle the hot coconut broth generously over everything. Top each bowl with halved boiled eggs, fried shallots, scallions, celery leaves and sliced chilli, and serve at once.

    Ladle the broth last so the toppings stay crisp and bright on top.

    Done when: Each bowl is steaming, creamy and generously topped, with the noodles swimming in broth.

Finishing Touches & Plating

Serve the mie celor at once, while the broth is steaming and the sprouts are still crisp, with sambal on the side so each person can add heat to taste.

Nutritional Physiology & Benefits

Nutrition

Energy

755

kcal / serving

Protein

40g

Complete AA

Carbs

86g

Complex

Fats

29g

Healthy

Per serving (4 servings · 1 serving ≈ 625 g)
Energy755 kcal
Protein40 g
Carbohydrates86 g
Fat29 g
Fibre6.3 g
Sugar11.0 g
Sodium679 mg
Per 100g
Energy121 kcal
Protein6.5 g
Carbohydrates13.7 g
Fat4.6 g
Fibre1 g
Sugar1.8 g
Sodium109 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin C (bean sprouts, chillies), vitamin A (egg yolk), selenium and iodine (shrimp), potassium (coconut milk, celery), folate (bean sprouts).

High-Protein Lunch

About 40 g of protein per serving from shrimp and egg helps keep you full through the afternoon.

Fresh Sprouts in Every Bowl

Bean sprouts, celery leaves and scallions add fibre, vitamin C and crunch to a creamy soup.

Selenium from Shrimp

Shrimp provides selenium and iodine, minerals that support normal thyroid and immune function.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sauces

Sambal on the Side

A spoonful of sambal lets each person add heat without changing the mild, creamy broth itself.

Vegetables

Pickled Chillies

Sharp pickled chillies cut through the rich coconut milk and refresh the palate between spoonfuls.

Drinks

Iced Tea

Unsweetened iced tea is the usual Palembang drink with mie celor — cool and light against the warm, rich soup.

Sides

Prawn Crackers

Crisp prawn crackers add crunch and echo the shrimp flavour of the broth.

Complete menu

Mie celor with sambal, pickled chillies, prawn crackers and iced tea.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Boiling the Coconut Broth Hard

A rolling boil can split coconut milk into oil and curds, turning the broth grainy; keep it at a gentle simmer. This is general cooking information, not medical advice.

Leaving Cooked Shrimp and Noodles at Room Temperature

Cooked shrimp and noodles are perishable — cool and refrigerate leftovers within 2 hours, and reheat the soup to 74°C (165°F) before eating. This is general food-safety information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty, creamy noodle lunch; watch the salt if you eat it often.
  • ChildrenMild and creamy, so most children enjoy it; keep the chilli on the side and cut the shrimp small for young children.
  • ElderlySoft noodles and tender shrimp are easy to chew; serve warm rather than piping hot.
  • Pregnant womenFine when the shrimp are fully cooked and the dish is served hot; keep the chilli moderate and ask your clinician if unsure.
  • Breastfeeding womenA nourishing, protein-rich lunch; keep portions moderate.
  • AthletesAbout 40.4 g of protein and 85.7 g of carbohydrate per serving supports recovery after training.
  • Weight gainAdd an extra egg or a side of prawn crackers to raise the energy of the meal.
  • Weight lossA filling noodle soup; keep the fried shallots modest and ask for a smaller noodle portion.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 85.7 g of carbohydrate per serving; count the noodles and the sugar in the broth, and ask your clinician about portion size.
  • High blood pressureAbout 679 mg of sodium per serving; use less salt and dried shrimp, and ask your clinician if you are on a low-sodium plan.
  • Kidney diseaseHigh in protein and moderate in potassium; ask your clinician whether the portion suits your plan.
  • GoutShrimp and dried shrimp are moderately high in purines; keep portions modest and ask your clinician if gout is a concern.
  • Stomach issuesCoconut milk and fried shallots can feel heavy on a sensitive stomach; eat a smaller portion and keep the chilli light, and ask your clinician if symptoms persist.
  • Cardiovascular diseaseCoconut milk is high in saturated fat; a smaller portion with more bean sprouts is a lighter choice — ask your clinician if unsure.
  • Fatty liverA rich, energy-dense soup; keep the portion modest and load up on the bean sprouts, and ask your clinician about frequency.
  • Food allergiesContains wheat (gluten), shrimp and egg; check the dried shrimp and cracker labels for other allergens before serving.
  • Special therapeutic dietsNot suitable for a low-sodium or low-fat therapeutic diet without changes; ask your clinician or dietitian before adapting it.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the broth and noodles separately, then store in airtight containers.
In the fridge
2 days in the fridge; keep the bean sprouts, eggs and fried shallots separate.
In the freezer
The broth (without noodles) freezes up to 2 months; do not freeze the cooked noodles, sprouts or eggs.
How to reheat
Reheat the broth gently until steaming hot, 74°C (165°F), and pour over freshly cooked noodles.
Freezing recommended
Yes — the broth alone freezes well for up to 2 months.
Signs it has spoiled
Sour smell, slimy noodles or a grey colour mean the leftovers should be thrown away.

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