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Overview

Mondongo Chuquisaqueno

Mondongo Chuquisaqueño, Chuquisaca Mondongo, Mondongo Sucrense

This mondongo chuquisaqueno recipe is the festive plate of Sucre, capital of Chuquisaca in southern Bolivia: pork simmered until tender, browned in its own fat and coated in a deep-red aji colorado sauce, served with golden mote corn and boiled potatoes. The pork skin turns meltingly soft in the long simmer, the mote is coloured gold with palillo (turmeric), and a shower of parsley finishes the plate. One serving is about 530 g.

Mondongo chuquisaqueno is the festive dish of Sucre, the capital of Chuquisaca in southern Bolivia, served at celebrations and family Sundays. The name can confuse visitors: across Latin America mondongo usually means a tripe soup, but the Chuquisaca version is built on pork — ribs or shoulder with the skin — simmered in aji colorado and served with mote corn and boiled potatoes. The yellow mote gets its colour from palillo, the local name for turmeric, and the dish is traditionally cooked the day before a feast, with the corn soaked overnight and the skin cut into strips.

Pairs well with: A cold lager, chicha, or a glass of Singani with soda; pickled red onion on the side.

Provenance

Bolivia flag Bolivia

Chuquisaca Heritage

Latin America & Caribbean

Time Dedication

2h 30m

30m prep • 120m cook

Batch Yield

4 Servings

958 kcal per serving

1 serving ≈ 530 g

Technical Skill

Intermediate

Intermediate (Slow Simmer)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Festive Sundays, family celebrations, hearty dinners, cold-weather suppers Cost: Low — about $3–4 per serving at home
Mondongo chuquisaqueno: pork in deep-red aji sauce with golden mote corn, boiled potatoes and chopped parsley on a white plate

Chuquisaca Heritage

Photo: R Iván Mamani Cachi Comida-Boliviana, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

A Chuquisaca festive classic: slow-simmered pork and skin in red aji sauce, golden mote and boiled potatoes.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 2h 30m
P

Soak the mote and cut the pork

30 minutes (plus overnight soaking)

The night before, rinse the dried mote and leave it to soak in plenty of cold water. In the morning, rinse the pork skin and cut it into wide strips, and cut the pork shoulder into 4 large pieces. Peel the potatoes, chop the onion, crush the garlic, and measure out the aji pastes, palillo, cumin and pepper.

Maestro Tip: Do not skip the overnight soak — unsoaked mote can take twice as long to turn tender, and it will never go as creamy.

  1. 1

    Simmer the pork and skin

    60 minutes Gentle simmer (about 95°C / 200°F)

    Put the pork shoulder and pork skin in a large pot, cover with about 1.5 litres of cold water, add half the salt, and bring to a gentle simmer. Skim off any foam, then cover and simmer for about 1 hour, until the pork is tender and the skin is soft and pliable.

    Keep the heat low — a rolling boil toughens the skin instead of softening it.

    Done when: The pork yields easily to a fork and the skin bends without resistance.

  2. 2

    Cook the mote with aji amarillo and palillo

    45 minutes Gentle simmer (about 95°C / 200°F)

    Drain the soaked mote and put it in a second pot with fresh water. Simmer for about 35 minutes until the kernels are tender and splitting. Stir in the aji amarillo paste and half the salt, and cook 10 minutes more. Scoop out a cup of the cooked mote, mash it roughly, and stir it back with the palillo and a splash of water; cook 5 minutes until the mote turns golden and lightly creamy.

    Mashing a cup of the mote is the old trick that thickens it without flour.

    Done when: The kernels are tender, golden, and lightly bound together, not watery.

  3. 3

    Season and brown the pork

    15 minutes Medium-high heat (about 180°C / 350°F)

    Lift the pork and skin from their pot and pat dry. Mix half the aji colorado paste with the crushed garlic, cumin, pepper and a pinch of salt, and rub it all over the pork. Brown the pieces in a dry, hot pan in their own fat for 2–3 minutes per side until deep golden at the edges.

    Pat the pork dry first — wet meat steams instead of browning.

    Done when: The pork is deep golden and the fat at the edges is crisp and glistening.

  4. 4

    Fry the aji sauce and finish the stew

    15 minutes Medium heat (about 170°C / 340°F)

    In the same pan, heat the oil and fry the remaining aji colorado paste with the chopped onion for about 10 minutes, stirring, until the sauce is thick, dark red and the oil separates at the edges. Add the browned pork and skin, pour in a cup of the pork cooking liquid, and simmer for 5 minutes until the sauce clings to the meat and the dish is juicy, not dry.

    Frying the paste until the oil separates is what turns raw chilli heat into a round, deep flavour.

    Done when: The sauce is thick and glossy, coats the pork, and the meat is steaming hot throughout, above 74°C (165°F) at the centre.

  5. 5

    Boil the potatoes and serve

    20 minutes Boiling water (100°C / 212°F)

    Boil the potatoes in salted water for 15–20 minutes until tender all the way through, then drain. Plate the pork and skin with their red sauce, spoon the golden mote alongside, add the boiled potatoes, and scatter the chopped parsley over everything. Serve at once, while the sauce is still glistening.

    A skewer should slide through the largest potato with no resistance.

    Done when: Each plate shows red-sauced pork, golden mote, white potatoes and green parsley — the four colours of the dish.

Finishing Touches & Plating

Serve immediately, while the pork is hot, the sauce is glossy and the mote is still steaming — this is a dish that waits for no one.

Nutritional Physiology & Benefits

Nutrition

Energy

958

kcal / serving

Protein

52g

Complete AA

Carbs

88g

Complex

Fats

44g

Healthy

Per serving (4 servings · 1 serving ≈ 530 g)
Energy958 kcal
Protein52 g
Carbohydrates88 g
Fat44 g
Fibre11.8 g
Sugar4.8 g
Sodium756 mg
Per 100g
Energy181 kcal
Protein9.7 g
Carbohydrates16.6 g
Fat8.3 g
Fibre2.2 g
Sugar0.9 g
Sodium143 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Pork supplies thiamin, zinc, iron and vitamin B12; mote corn adds fibre and B vitamins; potatoes add potassium and vitamin C; parsley adds vitamin K and vitamin C.

High in protein

Each serving gives about 51.6 g of protein from the pork, which supports muscle maintenance and keeps you full for hours.

Iron, zinc and B12 from pork

Pork is a good source of iron, zinc and vitamin B12, nutrients that support normal red blood cell formation and immune function.

Fibre from mote and potatoes

Mote corn and potatoes add about 11.8 g of fibre per serving, which supports normal digestion.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sauces

Pickled red onion

Sharp, vinegary onion cuts through the rich pork fat and the deep chilli sauce, refreshing the palate between bites.

Drinks

Cold lager or chicha

A cold, light beer or lightly sour corn chicha cools the warmth of the aji and suits a long, slow meal.

Vegetables

Simple tomato and onion salad

Fresh tomato, onion and a squeeze of lime add acidity and crunch beside a very soft, rich plate.

Sides

Chuño or extra boiled potatoes

In Chuquisaca the plate often grows with more potato — it soaks up the red sauce and stretches the meal for a crowd.

Complete menu

Serve the mondongo with pickled red onion and a tomato salad, with a cold lager or chicha to drink.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Undercooked pork

Pork must be cooked through — the long simmer here takes it well past 74°C (165°F) at the centre. Never serve pork that is still pink and cool inside, and do not shorten the simmer to save time. This is general information, not medical advice.

Very salty extras

The dish is already seasoned and the mote and potatoes are salted, so salty sauces or cured meats on the side can push sodium far higher without adding anything new. Choose the pickled onion or salad instead. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA big, hearty dinner. One plate is a full meal — enjoy it slowly and skip a heavy dessert.
  • ChildrenKids love the soft mote and potatoes. Serve a smaller portion and go easy on the aji paste for young children.
  • ElderlyRich in protein and iron, which many older adults need. The long simmer makes the pork and skin very soft and easy to chew.
  • Pregnant womenSafe when the pork is cooked right through and served steaming hot. Keep portions moderate because the dish is rich and salty.
  • Breastfeeding womenA filling, protein-rich dinner that helps meet the extra energy needs of breastfeeding.
  • AthletesExcellent after heavy training: about 51.6 g of protein and plenty of carbohydrate from the mote and potatoes for refuelling.
  • Weight gainEnergy-dense and easy to eat — the pork, skin and mote add calories alongside the potatoes.
  • Weight lossAt about 958 calories a plate this is a heavy dinner. Take a smaller portion of pork and skin and load the plate with mote and potatoes instead.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesOne serving carries about 87.8 g of carbohydrates from mote and potatoes, so portion size matters and blood sugar should be monitored. If in doubt, ask your clinician or dietitian for advice that fits your own situation.
  • High blood pressureSodium is about 756 mg per serving, and salty extras can add much more. If in doubt, ask your clinician or dietitian for advice that fits your own situation.
  • Kidney diseasePork and potatoes are high in protein and potassium, which some kidney diets limit, so check your own allowance before a full portion. If in doubt, ask your clinician or dietitian for advice that fits your own situation.
  • GoutPork and its purines can raise uric acid, so this is a dish to eat occasionally and in a single portion. If in doubt, ask your clinician or dietitian for advice that fits your own situation.
  • Stomach issuesA rich, fatty, chilli-hot stew that can feel heavy — eat slowly and take a smaller portion of the skin and sauce if your stomach is sensitive. If in doubt, ask your clinician or dietitian for advice that fits your own situation.
  • Cardiovascular diseasePork skin and pork fat are high in saturated fat, so treat this as an occasional meal and load the plate with salad. If in doubt, ask your clinician or dietitian for advice that fits your own situation.
  • Fatty liverA high-fat, high-energy plate, so keep it occasional and balance it with vegetables and water. If in doubt, ask your clinician or dietitian for advice that fits your own situation.
  • Food allergiesContains no gluten, dairy, egg or nuts as written. The aji pastes can carry traces of other spices, so check the label if you have a spice allergy. If in doubt, ask your clinician or dietitian for advice that fits your own situation.
  • Special therapeutic dietsNot suitable for vegetarian or vegan tables, and not halal. A chicken version can be made, but it becomes a different dish. If in doubt, ask your clinician or dietitian for advice that fits your own situation.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Store the pork and sauce, the mote and the potatoes in separate airtight containers.
In the fridge
Cooked pork and mote 3–4 days; boiled potatoes 3 days.
In the freezer
Pork and mote freeze well for up to 3 months; potatoes go grainy, so do not freeze them.
How to reheat
Reheat gently until steaming hot throughout, to 74°C (165°F); add a splash of water to loosen the sauce and mote.
Freezing recommended
Yes for the pork and mote only, up to 3 months.
Signs it has spoiled
Sour or off smell, slimy texture on the meat or skin, or mould on the mote.

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