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Overview

Nepalese Momo

Momo, Chicken Momo, Nepali Steamed Dumplings

This nepalese momo recipe wraps spiced ground chicken, onion, cabbage, ginger and coriander in paper-thin wrappers, steams the little pleated dumplings until juicy, and serves them hot with a fiery tomato-sesame achar. One serving is about 410 g.

Momo travelled from Tibet into Nepal along the Himalayan trade routes and took root in the Kathmandu Valley, where Newar cooks made it their own — and where momo pasal, little momo shops, are now on almost every street. The Nepali version is defined by its achar: a hot, sour tomato and sesame sauce that Tibetan momos, served plainer, do not have. That is also what sets momo apart from its Central Asian cousins: unlike Kyrgyz manty, which are large beef dumplings served with sour cream, momos are small and chicken-filled, wrapped in paper-thin dough, and always eaten with achar. Chicken momo is the most popular filling in Kathmandu today, and a variant served in a bowl of spicy jhol achar, called jhol momo, is a favourite on cold evenings.

Pairs well with: Tomato-sesame achar, cucumber salad, hot masala chiya

Provenance

Nepal flag Nepal

Nepalese Street-Food Favourite

East & South Asia

Time Dedication

1h 25m

60m prep • 25m cook

Batch Yield

4 Servings

598 kcal per serving

1 serving ≈ 410 g

Technical Skill

Intermediate

Medium (Pleating)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

High Protein Occasions: Family dinners, weekend cooking project, casual gatherings, street-food nights at home Cost: Low — about $3–4 per serving at home
Nepalese momo — steamed chicken dumplings on a steel plate with a bowl of red chilli achar

Nepalese Street-Food Favourite

Photo: Soumendra Kumar Sahoo, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

Good momos have paper-thin, tender wrappers, a juicy spiced chicken filling, and arrive at the table steaming hot beside a fiery achar.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 25m
P

Prep Stage: Dough, Chicken Filling and Achar

60 Mins • Kneading, Mixing & Roasting

Knead the flour, 2g of the salt and the cold water into a firm, smooth dough and rest it under a damp cloth for 30 minutes. Meanwhile mix the ground chicken with the onion, cabbage, spring onions, ginger, garlic, coriander, green chilli, soy sauce, sesame oil, melted butter, cumin, black pepper, 3g of salt and the ice-cold water, and roast the tomatoes, sesame seeds and dried chillies for the achar.

Maestro Tip: Dice everything for the filling as finely as you can — big pieces poke through the thin wrappers and the momos burst in the steamer.

  1. 1

    Make and Rest the Dough

    40 Mins Room temperature, about 22°C (72°F)

    Mix the flour with 2g of the salt, add about 150 ml of cold water a little at a time, and knead for 8–10 minutes until the dough is smooth, firm and no longer sticky. Cover with a damp cloth and rest for 30 minutes — the rest relaxes the gluten so the dough rolls paper-thin without springing back.

    The dough should feel firm, like a dumpling dough, not soft like bread dough. If it is sticky, add flour a tablespoon at a time; if it cracks, add water a teaspoon at a time.

    Done when: The dough is smooth, springs back when pressed, and no longer sticks to your hands.

  2. 2

    Mix the Chicken Filling

    15 Mins Room temperature, about 22°C (72°F)

    Put the ground chicken in a large bowl with the onion, cabbage, spring onions, 15g of the ginger, 10g of the garlic, 15g of the coriander, the green chilli, soy sauce, sesame oil, melted butter, cumin, black pepper and 3g of salt. Pour in the ice-cold water and mix with your hands until the liquid is absorbed and the filling looks loose and glossy — do not overwork it, or the chicken turns tough.

    The ice-cold water is the trick to a juicy momo: it turns to steam inside the dumpling and keeps the chicken moist. Thigh meat, not lean breast, is what makes the filling juicy.

    Done when: The filling holds together when squeezed but still looks loose, not like a paste.

  3. 3

    Make the Tomato-Sesame Achar

    15 Mins Medium heat, about 160°C (325°F)

    Dry-roast the sesame seeds in a pan until golden, then grind them to a coarse paste. In the same pan, heat the vegetable oil and fry the tomatoes, dried red chillies, 6g of the garlic, 5g of the ginger and the turmeric for 8–10 minutes until the tomatoes collapse into a thick sauce. Blend with the sesame paste, 10g of the coriander, 1g of salt and the lemon juice until smooth, then taste — it should be hot, sour and nutty all at once.

    Roast the sesame seeds until they just turn golden and smell nutty; a minute too long and they turn bitter and darken the sauce.

    Done when: A thick, brick-red sauce that coats a spoon, with the sesame paste fully blended in.

  4. 4

    Roll, Fill and Pleat the Momos

    25 Mins Room temperature, about 22°C (72°F)

    Divide the rested dough into 24 equal pieces and roll each one into a round wrapper about 8 cm (3 inches) across and 1–2 mm thick — thin in the middle, slightly thicker at the edges. Put a heaped teaspoon of filling in the centre, fold the wrapper in half and pinch the edges together in small pleats, or gather the edges up and twist them shut into a round purse shape. Seal each momo tightly so no juice can escape.

    Keep the wrappers you are not working with under the damp cloth — thin dough dries out in minutes and then it will not seal. A dab of water on the rim helps the edges grip.

    Done when: Each momo is plump, tightly sealed, and small enough to eat in two bites.

  5. 5

    Steam Until Juicy

    12 Mins Boiling water, 100°C (212°F)

    Bring 500 ml of water to a boil in a steamer pot or a large pot with a steamer insert. Lightly oil the steamer basket or line it with cabbage leaves, set the momos in with space between them, and steam with the lid on for 10–12 minutes in batches — the wrappers turn slightly translucent and glossy, and the chicken inside must reach at least 74°C (165°F).

    Do not lift the lid in the first 8 minutes — the rush of cool air can make the wrappers wrinkle and stick. Steam in batches rather than crowding the basket.

    Done when: The wrappers are tender and slightly translucent, and the centre of a cut-open momo is steaming hot with no pink chicken.

  6. 6

    Serve Hot with Achar

    5 Mins Serving temperature, above 63°C (145°F)

    Lift the momos out onto a warm plate and serve at once, with the tomato-sesame achar in a small bowl on the side for dipping. Eat them hot, in two bites, and bite carefully — the juices inside are scalding.

    Momos wait for nobody: they dry out and toughen fast in open air, so keep them covered in the steamer until the moment they reach the table.

    Done when: The momos are glossy, hot and soft to the touch; the achar is warm and ready for dipping.

Finishing Touches & Plating

Serve the momos straight from the steamer, glossy and steaming, with the brick-red achar alongside — dip, bite, and let the hot, juicy filling and the sharp, nutty sauce do the talking.

Nutritional Physiology & Benefits

Nutrition

Energy

598

kcal / serving

Protein

31g

Complete AA

Carbs

71g

Complex

Fats

22g

Healthy

Per serving (4 servings · 1 serving ≈ 410 g)
Energy598 kcal
Protein31 g
Carbohydrates71 g
Fat22 g
Fibre6.0 g
Sugar5.2 g
Sodium874 mg
Per 100g
Energy145 kcal
Protein7.5 g
Carbohydrates17.2 g
Fat5.2 g
Fibre1.4 g
Sugar1.3 g
Sodium212 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin B6 and niacin (chicken), vitamin C (tomatoes, green chilli), iron and zinc (chicken, sesame seeds), vitamin K (fresh coriander).

High in Protein

About 31 g of protein a serving from the chicken filling, with the dough for carbohydrate — a plate of momos keeps you full for hours.

Steamed, Not Fried

Steaming keeps the chicken juicy without any frying fat, and the thin wrappers stay light and tender.

Fresh Ginger and Coriander

Ginger, garlic and fresh coriander bring the flavour, so the filling tastes bright and aromatic without needing a heavy sauce.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sauces

Tomato-Sesame Achar

The achar is not optional — its heat, sourness and nutty sesame are what make a momo taste Nepali rather than like any other steamed dumpling.

Vegetables

Cucumber and Onion Salad

Cool, crunchy cucumber and raw onion give a fresh contrast to the hot, juicy dumplings and calm the chilli in the achar.

Drinks

Hot Masala Chiya

Sweet, spiced milk tea is what Kathmandu momo shops serve alongside — it settles the stomach after a hot, peppery plate.

Soups

A Simple Dal Soup

A thin, mild lentil soup on the side turns the momos into a full Nepali meal and echoes the everyday dal bhat table without overpowering the dumplings.

Complete menu

Serve the momos with cucumber and onion salad, a small bowl of dal soup, and hot masala chiya to finish.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Drowning Them in Soy Sauce

Flooding the momos with soy sauce makes them far too salty and drowns the tomato-sesame achar, which is the sauce they were made for. Dip lightly, or not at all. This is general guidance, not medical advice.

Leaving Them Uncovered After Steaming

Steamed momos dry out and toughen fast in open air — keep them covered in the steamer and serve them straight away, hot and glossy. This is general food-safety information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA generous, satisfying dinner — six small momos with achar is a full plate for most adults.
  • ChildrenChildren love them; cut one open to check the filling is hot, and serve their achar mild, with fewer chillies.
  • ElderlySoft steamed wrappers and a juicy filling are easy to eat; serve them hot and freshly steamed, with a mild achar.
  • Pregnant womenFine when the chicken is cooked right through — check the centre of a momo is steaming hot, at least 74°C (165°F), before eating.
  • Breastfeeding womenA filling, protein-rich meal that is easy to make in a big batch; keep the achar mild if spicy food upsets the baby.
  • AthletesGood recovery food — chicken for protein, wrappers for carbohydrate, and a lot of flavour in one plate.
  • Weight gainAn easy way to add calories: the wrappers, chicken and sesame achar together make an energy-dense meal — take a second helping.
  • Weight lossKeep it to six momos, take the achar sparingly, and fill the rest of the plate with cucumber salad.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe wrappers are the main carbohydrate — keep it to six momos and fill the plate with salad; ask your clinician about portion size.
  • High blood pressureGo easy on the salt in the filling and on the soy sauce, which is very high in sodium; ask your clinician if you are on a sodium limit.
  • Kidney diseaseHigh in protein and sodium, so it is not a regular choice on a restricted diet — ask your clinician first.
  • GoutChicken and the rich filling are moderate in purines; eat it only occasionally and in a small portion, and ask your clinician.
  • Stomach issuesSteamed dumplings are usually gentle, but the chilli achar can irritate a sensitive stomach — take a mild achar or skip it, and ask your clinician.
  • Cardiovascular diseaseSteaming keeps the fat low, but the soy sauce and salt add sodium — choose a low-sodium soy sauce and keep the achar modest; ask your clinician.
  • Fatty liverA fairly light steamed meal, but keep the portion modest and go easy on the butter in the filling; ask your clinician about frequency.
  • Food allergiesContains wheat (gluten), soy (soy sauce) and sesame (oil and seeds). No nuts, egg, milk or seafood.
  • Special therapeutic dietsNot suitable for gluten-free diets without a different wrapper, and the soy sauce must be swapped for tamari; ask your clinician or dietitian before adapting it.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly; store in airtight containers, momos in a single layer if possible.
In the fridge
Cooked momos 2 days; uncooked filled momos 1 day; achar 4 days.
In the freezer
Uncooked filled momos 2 months; cooked momos do not freeze well.
How to reheat
Steam again for 5–8 minutes until hot through; reheat to 74°C (165°F). Microwaving makes the wrappers rubbery.
Freezing recommended
Yes — freeze the filled, uncooked momos on a tray, then bag them; steam from frozen for 14–16 minutes.
Signs it has spoiled
Sour smell, slimy wrappers, or grey filling.

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