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Overview

Olluquito con Charqui

Olluquito con Ch'arki, Olluco Stew with Dried Beef

Olluquito con charqui is an Andean stew from the highlands of Peru: golden olluco tubers, diced small, simmered with rehydrated dried beef, onion, garlic and aji amarillo until the tubers turn tender but keep their bite. It is served with a neat dome of white rice, as in the photo. One serving is about 438 g.

Olluco (Ullucus tuberosus) is one of the most widely grown root crops of the Andes, second only to the potato, and its leaves and tubers were eaten in the region long before Europeans arrived. Charqui — meat salted and dried in the highland sun — is one of the oldest Andean ways of keeping meat without refrigeration, and the English word 'jerky' comes from the Quechua word ch'arki. The dish is a stew of finely diced olluco with charqui pieces, traditionally alpaca or less frequently llama, though today it is very commonly made from sheep or beef, and it is served with white rice.

Pairs well with: Serve with salsa criolla and a cold glass of chicha morada.

Provenance

Peru flag Peru

Andean Heritage

Latin America & Caribbean

Time Dedication

1h 5m

20m prep • 45m cook

Batch Yield

4 Servings

568 kcal per serving

1 serving ≈ 438 g

Technical Skill

Intermediate

Medium (One-Pot Stew)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Family dinners, cold-weather meals, Andean food nights, weekday dinners Cost: Low — about $3–4 per serving at home
A plate of olluquito con charqui — diced golden olluco stewed with shredded dried beef — served with a dome of white rice

Andean Heritage

Photo: BBCLCD, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

A good olluquito is golden and fragrant, the olluco cubes tender but still firm, and the charqui chewy-tender — never mushy, never tough.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 5m
P

Prep Stage: Soak the Charqui and Dice the Olluco

20 Mins + 1 Hour Soak

Start the charqui soaking 1 hour ahead in a bowl of warm water, changing the water once halfway through, then drain and shred it into thin strips. While it soaks, peel the olluco, dice it into 1 cm cubes and rinse it in cold water; chop the onion and garlic, measure out the two aji pastes, cumin and oil, and cook the rice if it is not already cooked.

Maestro Tip: Rinse the diced olluco well: raw olluco has a slippery coating, and rinsing keeps the stew from turning slimy.

  1. 1

    Cook the Aderezo

    10 Mins Medium heat, about 160°C (320°F)

    Heat the oil in a large, deep pan over medium heat. Add the red onion and cook for 4 to 5 minutes until soft and translucent, then add the garlic, aji amarillo paste, aji panca paste and cumin and cook for 2 minutes more until fragrant and the pastes darken slightly. This sofrito, called the aderezo, is the flavour base of the whole dish.

    Keep the heat at medium: the onion should soften and sweeten, not brown and turn bitter.

    Done when: The onion is soft and sweet-smelling, the pastes have darkened slightly, and the pan smells warm and fragrant.

  2. 2

    Simmer the Charqui

    10 Mins Gentle simmer, about 95°C (203°F); meat reheated to 74°C (165°F)

    Add the soaked, shredded charqui to the pan and stir to coat it in the aderezo. Pour in the beef stock, bring to a gentle simmer, and cook for 10 minutes so the dried meat softens further and takes up the chilli flavour. The meat should be hot right through, to 74°C (165°F).

    If the pan looks dry, add a splash more stock or water; the charqui should simmer, not fry.

    Done when: The charqui is pliable and chewy-tender, and the stock has taken on a golden colour.

  3. 3

    Add the Olluco and Stew

    20 Mins Gentle simmer, about 95°C (203°F)

    Stir in the diced, rinsed olluco and the black pepper, cover the pan, and simmer gently for about 20 minutes, stirring occasionally so nothing sticks. Taste the stew, then add the salt only if it needs it — the charqui is already salty. The olluco is done when a cube yields to a fork but still holds its shape.

    Do not boil hard or overcook: olluco goes mushy and slimy if it is boiled to pieces. A gentle simmer keeps its crisp bite.

    Done when: The olluco cubes are tender but still firm, and the stew is thick enough to mound on a plate.

  4. 4

    Warm the Rice

    5 Mins Medium heat, about 160°C (320°F); rice steaming hot, to 74°C (165°F)

    While the olluco stews, warm the cooked rice in a covered pan over medium heat with a tablespoon of water sprinkled over it, until it is steaming hot right through, to 74°C (165°F). Fluff it with a fork so the grains stay separate.

    Warm the rice while the stew finishes, so both reach the plate hot at the same time.

    Done when: The rice is steaming hot and fluffy, with no cold spots in the middle.

  5. 5

    Plate and Serve

    5 Mins Room temperature, about 20°C (68°F)

    Stir the chopped parsley through the stew. Mould a dome of rice on one side of each warm plate using a small bowl, spoon the olluquito beside it, and serve at once.

    Pack the rice firmly into the bowl and turn it out in one quick movement for a neat dome like the one in the photo.

    Done when: Each plate holds a neat white rice dome beside a generous mound of golden stew.

Finishing Touches & Plating

Serve each plate hot, with the rice dome beside the stew and salsa criolla on the side — the sharp, pickled onion is what cuts through the rich, salty charqui.

Nutritional Physiology & Benefits

Nutrition

Energy

568

kcal / serving

Protein

22g

Complete AA

Carbs

79g

Complex

Fats

18g

Healthy

Per serving (4 servings · 1 serving ≈ 438 g)
Energy568 kcal
Protein22 g
Carbohydrates79 g
Fat18 g
Fibre5.6 g
Sugar7.2 g
Sodium1130 mg
Per 100g
Energy130 kcal
Protein5 g
Carbohydrates18 g
Fat4.1 g
Fibre1.3 g
Sugar1.6 g
Sodium258 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Olluco provides vitamin C, potassium and carotene; dried beef adds iron, zinc and vitamin B12; onion and parsley add vitamin C and folate. Nutrition values are estimated.

Good Protein from Dried Beef

About 22.1 g of protein per serving from the charqui, which makes this stew a satisfying dinner that keeps you full for hours.

Fibre and Potassium from Olluco

About 5.6 g of fibre per serving from the olluco, plus potassium and vitamin C from the tuber and the onion.

Iron and B12

Dried beef is a concentrated source of iron, zinc and vitamin B12, nutrients that support normal energy and red blood cell formation.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Salsa Criolla

Sharp red onion, lime and a little chilli cut through the saltiness of the charqui and wake the whole plate up.

Vegetables

Simple Green Salad

Crisp lettuce, tomato and cucumber with a lime dressing add freshness and crunch against the soft, rich stew.

Drinks

Chicha Morada

The cold, sweet purple-corn drink cools the aji heat and is the classic drink with hearty Peruvian food.

Full Menus

Full Menu: Papa a la Huancaina, Olluquito, Mazamorra

Start cool and creamy with papa a la huancaina, serve the hot olluquito with rice as the main course, and finish with mazamorra morada for a classic Peruvian dinner.

Complete menu

Start with papa a la huancaina, serve the olluquito con charqui with white rice and salsa criolla, and finish with mazamorra morada.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Skipping the Charqui Soak

Unsoaked charqui stays tough as leather and far too salty to enjoy. Soaking for a full hour, with one change of water, is what makes it tender and palatable. This is general information, not medical advice.

Boiling the Olluco Hard

A rolling boil breaks the olluco cubes apart and brings out their slippery texture, turning the stew mushy. A gentle simmer keeps the cubes whole and pleasantly firm. This is general information, not medical advice.

Adding All the Salt at Once

Charqui is salt-cured, so the stew is often salty enough before any salt is added. Taste at the end and add salt only if it truly needs it. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty, satisfying dinner for most adults; one plate with rice is a full meal.
  • ChildrenSuitable from age 5+; the aji amarillo is mild in this amount, but use half the paste and skip the salsa criolla for young children.
  • ElderlySoft, easy to eat once the olluco is tender; the charqui is chewy, so shred it finely and keep the portion modest.
  • Pregnant womenGenerally suitable when the meat is simmered until steaming hot throughout, to 74°C (165°F), and the dish is served freshly cooked. Ask your clinician about portion size.
  • Breastfeeding womenGenerally suitable; the rice and olluco supply steady energy and the beef adds iron and protein.
  • AthletesA solid post-training dinner: about 22.1 g of protein and 78.9 g of carbohydrate per serving; add an extra spoonful of rice if you need more energy.
  • Weight gainA good choice: at 568 kcal a serving, a plate with rice and a little extra oil adds energy easily.
  • Weight lossKeep to one plate, go easy on the rice, and fill half the plate with salad; the olluco and beef make it filling for its calories.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesOne serving has about 78.9 g of carbohydrate, mostly from the rice and olluco; a smaller rice portion with extra salad helps. Ask your clinician about portions.
  • High blood pressureOne serving has about 1,130 mg of sodium, mostly from the salt-cured charqui; soak the charqui well, use low-sodium stock and add no extra salt. Ask your clinician about your daily sodium limit.
  • Kidney diseaseThe dish is fairly high in protein, potassium and sodium from the beef and olluco, so keep the portion small if your clinician has advised limits, and ask about portion size.
  • GoutDried beef is high in purines; a smaller portion with plenty of salad and water is a safer way to enjoy it, and not every day. Ask your clinician about how often dried meat fits your diet.
  • Stomach issuesThe aji pastes and the chewy dried meat can be heavy for a sensitive stomach; a smaller portion, well chewed and not too hot, is usually easier. Ask your clinician if symptoms persist.
  • Cardiovascular diseaseThe stew is salty and the dried beef is a processed meat, so this is a sometimes dinner rather than an everyday one. Ask your clinician about your overall salt and processed-meat intake.
  • Fatty liverA rich, salty plate; a smaller portion with more salad and less oil lightens the meal considerably. Ask your clinician about dietary changes.
  • Food allergiesContains beef. The recipe is otherwise free of the main allergens, but check the aji paste and stock labels for hidden gluten or soy. Ask your clinician before serving to someone with a food allergy.
  • Special therapeutic dietsSuitable as written for gluten-free and dairy-free diets when the paste and stock are checked; it is not suitable for low-sodium or vegetarian diets. Ask your clinician or dietitian before adapting it.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the stew to room temperature within 2 hours, then store the stew and the rice in separate airtight containers.
In the fridge
3 days in the fridge at 4°C (40°F) or below.
In the freezer
Up to 2 months; freeze the stew without the rice, well wrapped.
How to reheat
Reheat the stew in a pan over medium heat until steaming hot throughout, to 74°C (165°F), about 8 minutes, adding a splash of water if it has thickened; warm the rice separately.
Freezing recommended
Yes, the stew without the rice freezes well for up to 2 months.
Signs it has spoiled
Sour smell, slimy surface on the olluco, or mould on the stew or rice.

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