Curated recipes from 193 countries  •  New seasonal Mediterranean issue out now

Overview

Peruvian Arroz con Pollo

Arroz con Pollo Peruano, Peruvian Green Chicken and Rice, Arroz Verde con Pollo

This peruvian arroz con pollo recipe braises chicken thighs in a green sauce of blended cilantro, spinach and aji amarillo, then cooks long-grain rice in the same pot until every grain is loose, fragrant and mossy green. It is the Peruvian version of a dish found all over Latin America — and in Peru, the rice is always green. One serving is about 363 g.

Arroz con pollo travelled from Spain to the Americas, and every country made its own version — most colour the rice red or yellow. Peru's version, which comes from the northern coastal city of Chiclayo, where it was first made with duck as arroz con pato, turns the rice green instead: a whole bunch of cilantro blended into the cooking liquid, with aji amarillo and dark beer for depth. The green rice is now so identified with Peru that cooks say other countries do red, they do yellow, and in Peru, arroz con pollo is always green.

Pairs well with: Salsa criolla, papa a la huancaina & lime

Provenance

Peru flag Peru

Chiclayo Heritage

Latin America & Caribbean

Time Dedication

1h 20m

25m prep • 55m cook

Batch Yield

6 Servings

559 kcal per serving

1 serving ≈ 363 g

Technical Skill

Intermediate

Easy (One Pot)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Family dinners, Sunday lunch, birthdays, potlucks, weeknight meals Cost: Low — about $3–4 per serving at home
Peruvian arroz con pollo with a chicken leg on green cilantro rice, served with papa a la huancaina potatoes in yellow sauce

Chiclayo Heritage

Photo: Dtarazona, Public domain, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

A traditional Peruvian one-pot chicken and rice, green with blended cilantro and spinach and warmed with aji amarillo.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 20m
P

Blend the green sauce and season the chicken

25 minutes

Season the chicken thighs all over with salt, pepper and cumin. Blend the cilantro and spinach with 120 g of the chicken broth until completely smooth and vivid green — a full minute on high. Rinse the rice until the water runs clear. Dice the onion, pepper and carrot, mince the garlic, and slice the salsa onion thinly.

Maestro Tip: Blend the cilantro until it is truly smooth, not just chopped — gritty cilantro makes the rice flecked instead of evenly green.

  1. 1

    Brown the chicken

    12 minutes Medium-high heat (200°C / 400°F)

    Heat the olive oil in a large, heavy pot over medium-high heat. Brown the chicken thighs for about 6 minutes per side without moving them, until deep golden. Lift them out onto a plate — they do not need to be cooked through yet.

    Do not crowd the pot: brown in two batches if needed, or the chicken steams instead of browning.

    Done when: Chicken is deep golden on both sides and the pot has browned bits on the bottom.

  2. 2

    Cook the aderezo

    8 minutes Medium heat (180°C / 350°F)

    In the same pot, soften the diced onion for 4 minutes, then add the garlic, aji amarillo paste and cumin and cook for 2 minutes more, scraping up the browned bits. Pour in the beer and let it bubble for 1 minute.

    The aji amarillo needs a minute in the hot oil to bloom — raw paste tastes sharp and one-note.

    Done when: The base is fragrant, golden-orange, and the browned bits have lifted off the bottom.

  3. 3

    Blend in the green sauce

    5 minutes Medium heat (180°C / 350°F)

    Stir the blended cilantro and spinach into the pot and cook for 3 minutes, stirring, until it turns a deeper, darker green and smells grassy rather than raw.

    Cooking the cilantro puree first keeps the rice green instead of letting it fade to grey in the pot.

    Done when: The sauce is dark green, thick and fragrant.

  4. 4

    Add the rice and chicken

    5 minutes Boiling (100°C / 212°F)

    Stir in the rinsed rice, carrot and red pepper, then pour in the remaining broth and bring to a boil. Nestle the chicken thighs back into the rice, cover with a tight lid and turn the heat to low.

    Check the liquid level: it should sit just above the rice. Too much liquid makes the rice sticky instead of loose and graneado.

    Done when: The pot is at a gentle boil with the chicken nestled into the rice.

  5. 5

    Simmer, covered

    25 minutes Simmering (95°C / 203°F)

    Simmer covered for 25 minutes without lifting the lid, until the rice is tender and the chicken reaches 74°C (165°F) at the thickest part. Turn off the heat and rest for 10 minutes, still covered.

    Lifting the lid lets the steam out and the top layer of rice stays hard — trust the timer.

    Done when: Rice is tender and loose, chicken is cooked through, and the pot smells of cilantro and aji.

  6. 6

    Fold in the peas and serve

    5 minutes Serving hot (above 60°C / 140°F)

    Fluff the rice gently with a fork and fold in the frozen peas — the heat of the rice cooks them in 2 minutes. Toss the sliced onion with lime juice and a pinch of salt for the salsa criolla, and serve a mound of green rice with a thigh on top of each portion.

    Fold, do not stir hard — vigorous stirring breaks the grains and turns the rice gummy.

    Done when: Rice is loose and green with peas and carrots throughout; chicken is tender and the salsa is bright and sharp.

Finishing Touches & Plating

Serve generous mounds of the green rice with a chicken thigh on top of each portion, a spoonful of salsa criolla on the side, and lime wedges at the table — the sharp onion-lime relish is what makes the rich rice sing.

Nutritional Physiology & Benefits

Nutrition

Energy

559

kcal / serving

Protein

39g

Complete AA

Carbs

69g

Complex

Fats

12g

Healthy

Per serving (6 servings · 1 serving ≈ 363 g)
Energy559 kcal
Protein39 g
Carbohydrates69 g
Fat12 g
Fibre4.7 g
Sugar5.3 g
Sodium970 mg
Per 100g
Energy154 kcal
Protein10.7 g
Carbohydrates19 g
Fat3.2 g
Fibre1.3 g
Sugar1.5 g
Sodium268 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: The cilantro, spinach, peppers and carrots supply vitamin C, vitamin A, vitamin K and folate, and the chicken adds iron, zinc and B vitamins. All nutrition values are estimated.

A complete one-pot meal

With about 39 g of protein and 69 g of carbohydrates per serving, one plate covers protein, slow-release energy and vegetables in a single pot.

Greens in every bite

Cilantro, spinach, peppers, carrots and peas add about 5 g of fibre per serving, along with vitamin C, vitamin A and folate.

Lean chicken, no frying

The chicken is braised, not fried, and the sauce is built on herbs and broth, so the plate stays lean at about 12 g of fat per serving.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Vegetables

Salsa criolla

The sharp red onion and lime relish is the classic Peruvian partner for arroz con pollo — its acidity cuts the richness of the rice.

Sides

Papa a la huancaina

Potatoes in a creamy yellow aji cheese sauce are the traditional accompaniment in Lima, and their mild richness suits the herby rice.

Drinks

Chicha morada or limeade

A cold glass of chicha morada — purple corn drink — or fresh limeade refreshes the palate between bites of the warm, herby rice.

Full Menus

Hot sauce and lime wedges

A few drops of aji hot sauce and a squeeze of lime at the table lift the cilantro and aji amarillo flavours without changing the dish.

Complete menu

Serve the green rice and chicken as the main plate with salsa criolla and papa a la huancaina on the side, and chicha morada to drink.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Very salty side dishes

Arroz con pollo is already salty at about 970 mg of sodium per serving from the broth and added salt. Pairing it with salty cured meats, salty cheese or extra soy sauce can push sodium far higher, which is a concern for blood pressure. This is general information, not medical advice — ask a clinician about your own sodium limits.

Undercooked chicken

Chicken must reach 74°C (165°F) throughout — eating undercooked chicken risks salmonella and campylobacter infection. Check the thickest thigh with a thermometer rather than guessing by colour. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA complete, satisfying one-pot dinner. Enjoy a normal portion and balance the rest of the day with lighter foods, since the plate is filling.
  • ChildrenSuitable from about age 2 in small portions with the chicken cut up and the rice cooled a little. Go easy on the aji amarillo for young children — use half the paste.
  • ElderlyGood for appetite and protein, and the soft rice is easy to chew. Serve the chicken cut into small, tender pieces and keep portions moderate because of the salt.
  • Pregnant womenSafe when the chicken is fully cooked through — to 74°C (165°F) — and the dish is served piping hot. Note the beer cooks off during simmering, but the salt means smaller portions are wiser; ask your clinician if you have pregnancy-related blood pressure concerns.
  • Breastfeeding womenA nourishing, energy-dense meal that fits well during breastfeeding. Drink water alongside it and keep portions moderate because of the salt.
  • AthletesGood after a hard session: about 39 g of protein and 69 g of carbohydrates per serving help recovery. Add a salad and bread on the side if you need more energy.
  • Weight gainA good choice — energy-dense, protein-rich and easy to eat in a large portion. Add a full side of papa a la huancaina to raise the calories further.
  • Weight lossWorkable at about 559 calories a serving, but the rice is easy to overeat. Take a smaller portion, load it with chicken and vegetables, and skip second helpings if you are counting calories.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe rice adds about 69 g of carbohydrates per serving, so portion size matters and blood sugar should be monitored. A smaller portion with more chicken and vegetables helps; ask your clinician or dietitian for a portion that fits your plan.
  • High blood pressureAt about 970 mg of sodium per serving, this is a salty dish — the broth and added salt both add up. Use low-sodium broth, go easy on the salt, and keep portions moderate. Ask your clinician about your sodium limit.
  • Kidney diseaseThe dish is high in protein, potassium and sodium, all of which may need limiting in kidney disease. This dish may not fit a renal diet — ask your clinician or renal dietitian before eating it.
  • GoutChicken is moderate in purines, and the dish has no organ meats or sausage. People prone to gout should still keep portions moderate and not eat it every day; ask your clinician for personal guidance.
  • Stomach issuesA savoury rice dish with chilli, onion and beer can trigger reflux in sensitive stomachs. Eat a small portion, skip the salsa criolla, and avoid it during a flare-up; ask your clinician if symptoms persist.
  • Cardiovascular diseaseThe dish uses lean chicken and olive oil rather than sausage or pork, so saturated fat is modest, but it is salty. Occasional normal portions fit most heart-healthy patterns; ask your clinician about your sodium and portion limits.
  • Fatty liverA chicken-and-rice dish with modest fat is a reasonable choice, but the rice adds up. Keep the rice portion modest and fill the plate with vegetables; ask your clinician for personal guidance.
  • Food allergiesFree of wheat, milk, egg, nuts, fish and shellfish as written. Aji amarillo paste sometimes contains milk — check the jar label. Ask your clinician if you have a food allergy.
  • Special therapeutic dietsNaturally gluten-free as written if the broth and aji paste are certified gluten-free. The beer can be replaced with extra broth for a gluten-free version — ask your clinician or dietitian before changing a therapeutic diet.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly and store in an airtight container.
In the fridge
3–4 days in the refrigerator.
In the freezer
Up to 3 months in airtight containers; the rice softens slightly after freezing.
How to reheat
Reheat gently in a covered pan or microwave with a splash of water until steaming hot throughout, to 74°C (165°F).
Freezing recommended
Yes, up to 3 months; freeze in single portions for easy reheating.
Signs it has spoiled
Sour or off smell, slimy texture on the chicken or rice, or mould on the surface.

More recipes to explore

A plate of cebiche de corvina with lime-cured white fish cubes, red onion, ají strips, lettuce, sweet potato and choclo corn Peru flag Peru 35m
Lunch •Coastal Peru

Peruvian Ceviche

Peruvian ceviche is the national dish of Peru: cubes of very fresh sea bass cured in lime juice with red onion, ají limo and cilantro, with the milky, spicy marinade it leaves behind — leche de tigre — spooned over the top. It arrives with boiled sweet potato and big-kernel choclo corn, the sweet and starchy balance to all that citrus and heat. One serving is about 371 g.

Light & Fresh

Fresh sea bass cured in lime juice with red onion, ají limo and leche de tigre, served with sweet potato and choclo.

Pairs Well With
Boiled sweet potato, choclo corn and cancha
A plate of lomo saltado with seared beef strips, tomato and onion, French fries and a mound of white rice Peru flag Peru 40m
Dinner •Lima Heritage

Lomo Saltado

Lomo saltado is Peru's beloved Chifa stir-fry: strips of sirloin seared at screaming heat in a wok, tossed with red onion, tomato, soy sauce and red wine vinegar, then folded with crisp French fries and served beside white rice. It is the meeting of Cantonese wok cooking and Peruvian ingredients on one plate — smoky, salty, tangy and completely moreish. One serving is about 579 g.

Comfort & Energy

Sirloin seared at high heat with onion, tomato, soy and vinegar, tossed with fries and served with rice.

Pairs Well With
French fries, white rice and salsa criolla
Quick Prep (<30m)
A bowl of ají de gallina with creamy golden chicken sauce, white rice, a boiled egg, peas and a black olive Peru flag Peru 1h
Dinner •Lima Heritage

Ají de Gallina

Ají de gallina is Lima's great comfort stew: poached chicken shredded into a velvety golden sauce of ají amarillo, bread soaked in evaporated milk, ground walnuts and Parmesan, served over white rice with a boiled egg, black olives and boiled potato. It is creamy, nutty, gently spicy and deeply filling — the dish Peruvians ask for when they come home. One serving is about 574 g.

Comfort & Warmth

Poached chicken in a creamy ají amarillo sauce thickened with bread, evaporated milk, walnuts and Parmesan.

Pairs Well With
White rice, boiled potato, boiled egg and black olives
A glossy roasted chicken leg quarter with golden fries, lettuce and a carved carrot rose on a pink plate Peru flag Peru 1h 40m
Dinner •Lima Polleria Heritage

Pollo a la Brasa

This pollo a la brasa recipe marinates a whole chicken overnight in soy sauce, beer, lime, garlic, cumin and paprika, then roasts it slowly until the skin turns dark and crisp and the meat stays juicy. It is served the way every polleria in Lima serves it: a quarter chicken with thick-cut fries, a fresh salad and the two essential sauces, green aji verde and yellow aji amarillo. One serving is about 514 g.

High-Protein & Satisfying

Charcoal-roasted chicken with dark, crisp skin and juicy meat, served the polleria way with thick fries, salad and two aji sauces.

Pairs Well With
Aji verde, fries & salad
High Protein

The Dinner Gazette

Never wonder what’s for dinner again

One email a week with easy dinner ideas from around the world — ingredients, steps and nutrition, tested in our kitchen first.

Delivered every Thursday morning. Unsubscribe anytime.