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Overview

Picana

Picana Navideña, Bolivian Christmas Soup, Picana de Navidad

This picana recipe is Bolivia's Christmas Eve soup: beef, lamb, chicken and pork simmered together for hours with white corn, potatoes, tunta, carrots and peas, in a rich broth finished with red wine and lager beer. It is the dish Bolivian families sit down to on Nochebuena, the night of 24 December, ladled into deep bowls so every serving holds a piece of each meat, a chunk of corn and plenty of amber broth. One serving is about 800 g.

Picana is the soup Bolivian families cook for Nochebuena, the Christmas Eve dinner eaten after midnight Mass. Its roots run back to Andean cooking and the festive stews of the Spanish colonial period, when a celebration meal meant putting every meat the household had into one pot. The number of meats became a point of family pride — two kinds is a good picana, three is better, and four, beef, lamb, chicken and pork, is the full Christmas version. The tunta and white corn mark it as a highland dish, and the wine and beer give the broth the deep amber colour and richness that set it apart from everyday Bolivian soups.

Pairs well with: Warm bread rolls and a spoonful of llajwa salsa

Provenance

Bolivia flag Bolivia

La Paz Heritage

Latin America & Caribbean

Time Dedication

3h

30m prep • 150m cook

Batch Yield

6 Servings

874 kcal per serving

1 serving ≈ 800 g

Technical Skill

Intermediate

Medium (One Pot, Long Simmer)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Soups & Broths Occasions: Christmas Eve (Nochebuena), Christmas dinner, New Year celebrations, family gatherings, winter feasts Cost: Medium — about $5–6 per serving at home
A bowl of picana, Bolivia's Christmas soup, with amber broth, pieces of meat, a whole white corn cob, tunta and potatoes, carrot strips, onion and a bay leaf on a white plate

La Paz Heritage

Photo: R Iván Mamani Cachi Comida-Boliviana, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $5–6 per serving at home (USD)

A proper picana is judged by its broth: clear, amber and rich, with a piece of each meat and a chunk of corn in every bowl.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 3h
P

Prep Stage: Four Meats, One Pot

30 Mins • Cutting & Soaking (plus an overnight tunta soak)

Picana is a one-pot soup, so the work is all up front. The night before, put the tunta in a bowl of cold water to soak — it needs hours to soften right through, and a hard centre will never cook tender in the pot. On the day, cut the beef, lamb and pork into large 5 cm (2 in) chunks and the chicken thighs in half; big pieces stay juicy through a long simmer and look generous in the bowl. Peel and chunk the potatoes, halve the corn, cut the carrots into strips, slice the onion and crush the garlic, and measure out the wine, beer, water and salt so everything is within reach once the pot is hot.

Maestro Tip: Keep the four meats in separate piles until they go in the pot — that way every bowl gets a piece of each, and nothing gets left behind.

  1. 1

    Brown the Four Meats

    15 Mins Medium-high heat, ~190°C (375°F)

    Heat the oil in a very large, heavy pot over medium-high heat. Working in batches so the pot stays hot, brown the beef, lamb, pork and chicken on all sides until deeply coloured, about 3 minutes per batch. Do not crowd the pot — meat that steams instead of browning never builds the flavour this broth needs. Lift each batch out as it browns and set it aside.

    Leave the browned bits stuck to the bottom of the pot; the wine in the next step lifts them off and they are the base of the broth's colour and flavour.

    Done when: Every piece is browned on the outside and still raw in the middle.

  2. 2

    Pour in the Wine and Beer

    10 Mins Simmer, ~95°C (203°F)

    Return all the meat to the pot with the sliced onion and crushed garlic. Pour in the red wine and the lager, scraping the bottom of the pot with a wooden spoon to release the browned bits. Let it bubble for 2 minutes so the sharp alcohol smell softens, then add the water, half the salt, the bay leaves, the peppercorns and the oregano.

    Use a wine you would happily drink — the broth keeps its character for the whole simmer.

    Done when: The liquid is bubbling gently and smells of wine and onion, not raw alcohol.

  3. 3

    Simmer Until the Meats Turn Tender

    75 Mins Gentle simmer, ~95°C (203°F)

    Bring the pot to a gentle simmer, then lower the heat, put the lid on slightly ajar and cook for 75 minutes. Skim off any foam that rises in the first 15 minutes — a clean broth stays clear and amber, not cloudy. Turn the meat pieces once halfway through so they cook evenly.

    Keep the heat low enough that the surface barely trembles; a hard boil toughens the meat and clouds the broth.

    Done when: The beef and lamb yield easily to a fork and the broth tastes rich and savoury.

  4. 4

    Add Potatoes, Tunta, Corn and Carrots

    30 Mins Gentle simmer, ~95°C (203°F)

    Lift the meats out onto a plate and keep them warm. Add the potatoes, the drained tunta, the corn halves and the carrot strips to the broth, pushing the corn down so it is covered. Simmer for 30 minutes until the potatoes are tender and the tunta is soft right through. Return the meats to the pot for the last 10 minutes so they heat through in the broth.

    The tunta soaks up broth as it cooks — if the pot looks dry, add a splash of hot water rather than letting the vegetables stick.

    Done when: A knife slides into a potato with no resistance and the tunta is soft to the centre.

  5. 5

    Add the Peas and Season

    10 Mins Simmer, ~95°C (203°F)

    Stir in the peas and the rest of the salt, then simmer for 10 minutes until the peas are bright green and tender. Fish out the bay leaves and as many peppercorns as you can find. Taste the broth and add a little more salt only if it needs it — the broth reduces as it simmers, so it gets saltier on its own. Check the chicken reaches 74°C (165°F) at its thickest part and the pork reaches 63°C (145°F), then let the pork rest for 3 minutes before serving.

    Taste before adding more salt; the wine, beer and long simmer have already concentrated the seasoning.

    Done when: Peas are tender and bright, the chicken is 74°C (165°F) through, and the broth is well seasoned.

  6. 6

    Rest, Then Ladle into Deep Bowls

    10 Mins Off the heat, covered

    Take the pot off the heat, cover it and let it rest for 10 minutes so the meats relax and the broth settles. Ladle into deep bowls, giving each person a piece of beef, lamb, chicken and pork, a potato, a piece of tunta, half a corn cob and plenty of broth. Scatter the chopped parsley over the top and serve at once, while the broth is still steaming.

    Serve the corn cob on top, as in the photo — it is the piece everyone reaches for first.

    Done when: Each bowl holds all four meats, corn, potato and tunta, with the broth hot and steaming.

Finishing Touches & Plating

Serve picana the way Bolivian families do on Christmas Eve: in deep bowls, with the corn on top and the parsley scattered over, bread rolls on the table for mopping up the broth, and the pot kept warm in the middle of the table for second helpings.

Nutritional Physiology & Benefits

Nutrition

Energy

874

kcal / serving

Protein

61g

Complete AA

Carbs

65g

Complex

Fats

37g

Healthy

Per serving (6 servings · 1 serving ≈ 800 g)
Energy874 kcal
Protein61 g
Carbohydrates65 g
Fat37 g
Fibre9.9 g
Sugar14.2 g
Sodium763 mg
Per 100g
Energy109 kcal
Protein7.7 g
Carbohydrates8.1 g
Fat4.6 g
Fibre1.2 g
Sugar1.8 g
Sodium95 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin B12 and iron (beef and lamb), vitamin B6 and potassium (potatoes and corn), vitamin A (carrots), vitamin C (peas and parsley), and zinc (pork and lamb).

Four Meats, Real Protein

Beef, lamb, chicken and pork together give about 61 g of protein per serving, which keeps a Christmas Eve dinner filling for hours.

Slow Energy from Roots and Corn

Potatoes, tunta and white corn are starchy foods that digest slowly, so the meal releases energy steadily rather than in a quick spike.

Vegetables in Every Bowl

Carrots, peas, onion and parsley bring vitamin A, vitamin C, potassium and fibre to a dish that is otherwise mostly meat and starch.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Warm Bread Rolls

Soft rolls are the traditional partner: they soak up the amber broth that no spoon can quite finish, and their mild flavour lets the wine-and-beer broth shine.

Sauces

Llajwa Salsa

Bolivia's fresh tomato-and-chilli salsa cuts through the richness of four meats with heat and acidity, so each spoonful tastes bright again.

Vegetables

Simple Green Salad

A plain salad of lettuce, tomato and onion adds crunch and freshness to a soft, slow-cooked soup, and balances a very rich plate.

Drinks

A Glass of Red Wine

The same dry red wine that went into the pot matches the broth's flavour, and a small glass is the traditional Christmas Eve toast with the meal.

Complete menu

Start with a small green salad, serve the picana in deep bowls with warm bread rolls and llajwa salsa on the table, and finish with a light fruit dessert and a glass of red wine.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Alcohol in the Pot

The wine and beer simmer for over two hours, so most of the alcohol cooks away, but a small trace can remain, and the dish is not suitable for young children or for anyone avoiding alcohol entirely — an alcohol-free lager and grape juice are safer swaps. This is general guidance, not medical advice.

Whole Bay Leaves and Peppercorns

Bay leaves and whole peppercorns stay hard even after hours of cooking and can be a choking hazard or cut the mouth, so fish them out before serving and warn guests if any are left behind. This is general guidance, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA complete festive dinner in one bowl — four meats, starchy vegetables and a rich broth. One serving is generous, so a lighter lunch suits the day.
  • ChildrenThe meats and vegetables are soft and mild, but the broth contains wine and beer, so serve children a portion cooked without alcohol, or use the alcohol-free swaps.
  • ElderlyThe long simmer makes the meats and vegetables very tender and easy to chew. Serve a smaller portion with extra broth and go easy on the salt.
  • Pregnant womenThe meats are fully cooked, which is reassuring, but the wine and beer make this a dish to skip unless it is made with the alcohol-free swaps — ask your clinician if unsure.
  • Breastfeeding womenA filling, protein-rich meal that suits a hungry household, but the alcohol in the recipe means the alcohol-free version is the safer choice.
  • AthletesAbout 61 g of protein and 874 kcal per serving make this a strong recovery meal after a hard training day, with plenty of slow-release carbohydrate.
  • Weight gainA generous, energy-dense bowl with four meats and starchy vegetables — an easy way to add calories without eating a large volume of food.
  • Weight lossAt 874 kcal a serving it is a heavy meal, so take a smaller portion with more broth and vegetables and less meat, and skip the bread rolls.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesPotatoes, tunta and corn are the main carbohydrates — about 65 g per serving — so keep the starchy pieces modest and ask your clinician about a suitable serving.
  • High blood pressureThe broth is salty at about 763 mg of sodium per serving; use less added salt and take more vegetables than broth. Ask your clinician about a suitable serving.
  • Kidney diseaseThis is a high-protein, high-potassium dish, which may not suit a restricted diet — ask your clinician before eating it.
  • GoutFour meats and beer both add purines, so this is a dish to eat rarely and in a small portion if you have gout — ask your clinician for guidance.
  • Stomach issuesThe broth is rich and the wine and beer can irritate a sensitive stomach; a small, mild portion with well-cooked vegetables is usually better tolerated. Ask your clinician if unsure.
  • Cardiovascular diseaseThe four meats bring saturated fat — about 36 g of fat per serving — so keep the portion modest and choose the leanest pieces. Ask your clinician about a suitable serving.
  • Fatty liverA rich, fatty meal with alcohol in the recipe is best kept for rare occasions; the alcohol-free version with leaner meat is a gentler choice. Ask your clinician for guidance.
  • Food allergiesContains sulphites from the wine and gluten from the beer (barley). The dish is free of egg, milk, nuts and shellfish, but check your wine and beer labels and ask your clinician if unsure.
  • Special therapeutic dietsThis is a festive, high-protein, high-sodium dish that does not fit most therapeutic diets as written — ask your clinician or dietitian before adapting it.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the soup quickly, then store the meats and broth together in airtight containers, with the corn and potatoes in the same container.
In the fridge
3 days in the fridge at or below 4°C (40°F).
In the freezer
Up to 3 months in the freezer; the meats and broth freeze well, but the potatoes and tunta turn soft and grainy on thawing.
How to reheat
Warm gently in a pot over medium heat, stirring, until the soup reaches 74°C (165°F) right through. Do not boil it hard or the meats will toughen.
Freezing recommended
Yes for the meats and broth; freeze the vegetables separately only if you accept a softer texture.
Signs it has spoiled
A sour or off smell, a slimy surface on the meat, or broth that has turned cloudy with mould — throw it away if any of these appear.

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