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Overview

Pollo Broaster

Bolivian Broasted Chicken, Broaster Chicken, Pollo Broaster Boliviano

Pollo broaster is Bolivia's beloved fast-food chicken: pieces marinated in beer, garlic and mustard, coated in spiced flour and fried until the crust shatters and the meat stays juicy. This pollo broaster recipe gives you that same crunch at home with a deep pot of hot oil, served with French fries, salad and fiery llajua. One serving is about 432 g.

Pressure frying was developed in the United States in the early 1950s, when L. A. M. Phelan built the first pressure fryer and founded the Broaster Company in 1954. The method travelled south, and in Bolivia pollo broaster became a national fast-food favourite, sold in broaster restaurants with French fries, salad and llajua. At home, cooks get the same crisp coating and juicy meat with a deep pot of hot oil.

Pairs well with: French fries, llajua, and an ice-cold lager or lemonade.

Provenance

Bolivia flag Bolivia

Bolivian Street Food Heritage

Latin America & Caribbean

Time Dedication

1h 10m

30m prep • 40m cook

Batch Yield

4 Servings

1149 kcal per serving

1 serving ≈ 432 g

Technical Skill

Intermediate

Medium (Deep-Fry)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Casual lunches, family meals, weekend treats, game days Cost: Low — about $3–4 per serving at home
Four golden broasted chicken drumsticks with French fries and ketchup on a white plate

Bolivian Street Food Heritage

Photo: Miansari66, Public domain, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

A good pollo broaster is shatteringly crisp outside, juicy inside, and still crackling when it reaches the table.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 10m
P

Prep Stage: Marinate, Coat & Slice

30 Mins • Marinating & Coating

Stir the beer, garlic, mustard, cumin, oregano, salt and pepper together and leave the chicken pieces in it for an hour. While they soak, mix the flour, cornstarch, paprika and salt for the coating, beat the egg, cut the potatoes for fries, and chop the llajua and salad.

Maestro Tip: Marinate for at least 1 hour, or overnight in the fridge — the beer and mustard work their way into the meat and keep it juicy.

  1. 1

    Marinate the Chicken

    15 Mins • Hands On No heat

    Mix the beer, garlic, mustard, cumin, oregano, 5 g of the salt and the pepper in a large bowl. Add the chicken pieces, turn them until they are all coated, and leave them to marinate for at least 1 hour at room temperature, or overnight in the fridge.

    Score the thickest pieces lightly with a knife so the marinade reaches the meat near the bone.

    Done when: Chicken pieces fully coated in the marinade, left to soak.

  2. 2

    Coat the Chicken

    15 Mins • Hands On No heat

    Mix the flour, cornstarch, paprika and 1 g of salt in a wide bowl. Lift each piece of chicken out of the marinade, let the excess drip off, dip it in the beaten egg, then press it into the flour mix until it is thickly coated on all sides. Lay the coated pieces on a rack and rest them for 10 minutes so the coating sets.

    Press the coating on firmly — a loose coat falls off in the oil. Resting the coated chicken keeps the crust from sliding off.

    Done when: Every piece thickly coated, with no bare skin showing, rested on a rack.

  3. 3

    Fry the Chicken

    25 Mins • Frying Oil 175°C (350°F); chicken must reach 74°C (165°F)

    Heat the oil in a deep, heavy pot to 175°C (350°F). Fry the chicken in batches, 3 to 4 pieces at a time, for 12 to 15 minutes, turning once, until the coating is deep golden and crisp. Check the thickest piece with a thermometer — it must read at least 74°C (165°F) at the bone. Drain on a rack, not on paper, so the crust stays crisp. Never seal hot oil inside a home pressure cooker: this is open deep-frying, not pressure frying.

    Do not crowd the pot — too many pieces at once drops the oil temperature and the coating turns soggy instead of crisp.

    Done when: Coating deep golden and crackling, juices clear, thickest piece at 74°C (165°F) or above.

  4. 4

    Fry the Potatoes

    10 Mins • Frying Oil 180°C (355°F)

    Raise the oil to 180°C (355°F) and fry the potato sticks in batches for 5 to 7 minutes, until golden and crisp outside and soft inside. Drain on a rack and salt them lightly while they are still hot.

    Fry in small batches and keep the oil hot — pale, limp fries mean the oil was too cool or the pot was too full.

    Done when: Fries golden, crisp outside, fluffy inside.

  5. 5

    Make the Llajua and Serve

    5 Mins • Hands On Serve hot; keep the chicken above 60°C (140°F)

    Mix the diced tomato, rocoto, chopped onion, 1 g of salt and 5 ml of oil into a fresh, chunky llajua. Toss the lettuce, sliced tomato and onion into a salad. Serve the chicken hot with the fries, the salad and the llajua on the side.

    Make the llajua at the last minute — it is best fresh, sharp and juicy.

    Done when: Chicken hot and crackling, fries golden, llajua fresh and bright.

Finishing Touches & Plating

Serve the pollo broaster the moment it leaves the oil — crisp, golden and steaming, with hot fries, cold salad and a spoonful of fiery llajua.

Nutritional Physiology & Benefits

Nutrition

Energy

1149

kcal / serving

Protein

57g

Complete AA

Carbs

67g

Complex

Fats

72g

Healthy

Per serving (4 servings · 1 serving ≈ 432 g)
Energy1149 kcal
Protein57 g
Carbohydrates67 g
Fat72 g
Fibre7.0 g
Sugar5.7 g
Sodium981 mg
Per 100g
Energy266 kcal
Protein13.2 g
Carbohydrates15.5 g
Fat16.5 g
Fibre1.6 g
Sugar1.3 g
Sodium227 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Chicken provides protein, niacin and vitamin B6; potatoes add potassium and vitamin C, and the tomato llajua adds vitamin C and lycopene. All nutrition values are estimated.

High in Protein

With about 56.9 g of protein per serving, a plate of pollo broaster is a filling, energy-rich lunch.

Real, Simple Ingredients

Chicken, flour, beer, garlic and spices — no ready-made mixes, just a marinade and a coating made from scratch.

Fresh Salad and Llajua on the Side

The lettuce, tomato and onion salad and the fresh tomato llajua add fibre, vitamin C and crunch to balance the fried chicken.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

French Fries

Crisp, salty fries are the classic partner for broasted chicken — they share the fryer, and they soak up the llajua.

Sauces

Llajua

The fresh, fiery tomato and rocoto salsa cuts through the rich fried coating and wakes up the whole plate.

Vegetables

Lettuce and Tomato Salad

A cold, simple salad cools the palate and adds crunch against the hot, crisp chicken.

Drinks

Ice-Cold Lager or Lemonade

Something cold and sharp — a lager or a lemonade — refreshes the mouth between bites of rich fried chicken.

Complete menu

Serve the pollo broaster with French fries, salad and llajua, and finish with fresh fruit and an ice-cold lemonade.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Pressure-Cooking Oil at Home

Never seal hot oil inside a home pressure cooker or try to pressure-fry in one — it can explode and cause severe burns. Real pressure frying needs commercial equipment; at home, use open deep-frying in a deep pot. This is general safety information, not medical advice.

Eating Undercooked Chicken

Chicken must reach 74°C (165°F) at the bone. The coating can look golden while the meat near the bone is still raw, so always check with a thermometer. This is general food information, not medical advice.

Reheating Fried Chicken in the Microwave

A microwave makes the coating soggy and heats unevenly. Reheat in a hot oven instead, until the chicken reaches 74°C (165°F). This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA big, satisfying lunch for most adults; one or two pieces with plenty of salad is enough for a lighter appetite.
  • ChildrenChildren love the crispy coating — cut the meat off the bone for small children and keep the llajua mild or on the side.
  • ElderlySoft, easy-to-chew meat once it is off the bone, but the coating is hard and the llajua is hot — serve older diners the meat with salad and mild salsa.
  • Pregnant womenFried and salty food is best kept occasional in pregnancy; eat it freshly cooked and hot, and ask your clinician if unsure.
  • Breastfeeding womenFilling and protein-rich; the fried coating is heavy, so a smaller portion with extra salad suits breastfeeding mothers watching their energy.
  • AthletesAbout 56.9 g of protein per serving makes this a strong post-training meal, but the fat is high — pair it with extra salad.
  • Weight gainAt about 1,149 kcal a serving with fries, this is a very energy-rich plate — good for gaining weight, but easy to overdo.
  • Weight lossA heavy plate at about 1,149 kcal; take one piece, skip the second helping of fries, and load up on the salad.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 67.1 g of carbohydrate per serving, mostly from the fries and coating — ask your clinician about portion size.
  • High blood pressureAbout 981 mg of sodium per serving, mostly from the added salt and the mustard; go light on extra salt and ask your clinician if you are on a low-sodium plan.
  • Kidney diseaseHigh in protein but also high in fat and salt; ask your clinician whether this portion suits your plan.
  • GoutChicken is a moderate source of purines, and this is a rich, fried plate — eat a smaller portion and ask your clinician if you have gout.
  • Stomach issuesFried food and hot chilli llajua can bother a sensitive stomach; eat a small portion, skip the llajua, and ask your clinician if it keeps bothering you.
  • Cardiovascular diseaseAbout 71.5 g of fat per serving, much of it from frying; eat the meat without the skin and keep portions small — ask your clinician about the right portion for you.
  • Fatty liverFried and high in calories; a single piece with salad, no fries, is the lighter way to enjoy it — ask your clinician about the right portion for you.
  • Food allergiesContains gluten (flour coating), egg and mustard — all major allergens. Tell your host about any allergy before eating, and ask your clinician whether it is safe for you.
  • Special therapeutic dietsFollow your clinician's guidance on fat, salt and portion sizes; this is general information, not medical advice.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the chicken quickly and keep it in a sealed container, with the fries, salad and llajua stored separately.
In the fridge
Cooked chicken up to 3 days at 4°C (40°F) or below; llajua up to 2 days; salad up to 1 day.
In the freezer
Cooked chicken up to 2 months, wrapped well; the coating goes soft when thawed. Fries, salad and llajua do not freeze well.
How to reheat
Reheat in a hot oven at 190°C (375°F) until the chicken reaches 74°C (165°F) all the way through. Do not microwave it — the coating goes soggy. Do not reheat more than once.
Freezing recommended
Yes for the chicken only — no for the fries, salad and llajua.
Signs it has spoiled
Sour or off smell, slimy coating, or meat that feels tacky — throw it away.

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