Curated recipes from 193 countries  •  New seasonal Mediterranean issue out now

Overview

Sammarinese Strozzapreti

Strozzapreti ai Funghi; Priest Choker Pasta with Mushrooms

This strozzapreti recipe makes the hand-rolled pasta of Romagna and San Marino — short twisted cords of flour and water, rolled between the palms — and serves it the way the region loves it best: tossed in a creamy mushroom sauce with garlic, butter and Parmesan. The rough, twisted shape grabs the sauce, so every bite is rich, earthy and silky. One serving is about 350 g.

Strozzapreti — the name means priest choker or priest strangler — are the hand-rolled pasta of Romagna, the region that wraps around San Marino, made for centuries from nothing but flour, water and salt. The name has inspired many stories, from priests who ate so fast they choked to housewives who wished the clergy would. Whatever the tale, the shape is real: short strips of dough rolled between the palms into tight twisted cords, rough enough to grip a sauce. In Romagna they are often served with mushrooms, a pairing the region's woods and kitchens have shared for generations.

Pairs well with: Creamy mushroom sauce & Parmesan, with a sharp salad

Provenance

San Marino flag San Marino

Sammarinese Heritage

Mediterranean & Italy

Time Dedication

1h 30m

60m prep • 30m cook

Batch Yield

4 Servings

656 kcal per serving

1 serving ≈ 350 g

Technical Skill

Intermediate

Intermediate (Hand-Rolled)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Pasta & Noodles Occasions: Weekend dinners, dinner parties, cosy evenings, mushroom season Cost: Low — about $4–5 per serving at home
Sammarinese strozzapreti — hand-rolled twisted pasta in a creamy mushroom sauce topped with grated Parmesan

Sammarinese Heritage

Photo: Gogerr, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $4–5 per serving at home (USD)

A traditional Romagna hand-rolled pasta of flour and water, served with a creamy mushroom sauce.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 30m
P

Prep Stage: Dough Rested, Mushrooms Sliced

60 Mins • Dough & Shaping

Mix the flour, semolina and salted water into a firm dough, knead it well, and let it rest covered for 30 minutes while you wipe and slice the mushrooms, chop the garlic and parsley, and grate the Parmesan. The rest relaxes the dough so it rolls without tearing, and the shaping is the slow, happy part — allow yourself the full half hour.

Maestro Tip: The dough should be firm, not soft — a soft dough makes floppy strozzapreti that lose their twist in the water.

  1. 1

    Make the Dough

    15 Mins • Mixing & Kneading Room temperature, about 20°C (68°F)

    Mix the 300 g flour and 100 g semolina in a bowl. Dissolve the 5 g salt in the 200 ml warm water, then pour it in gradually, stirring with a fork until the dough comes together. Turn it onto the work surface and knead firmly for 8–10 minutes until smooth, firm and elastic. It should feel like a stiff earlobe and spring back slowly when pressed.

    Add the water a little at a time — flour absorbs differently on damp days, and a dough that is too wet makes limp pasta.

    Done when: Smooth, firm dough that springs back when pressed.

  2. 2

    Rest the Dough

    30 Mins • Resting Room temperature, about 20°C (68°F)

    Wrap the dough in cling film or cover with an upturned bowl and rest for 30 minutes. Do not skip this: the gluten relaxes, so the dough rolls out thin without tearing or springing back.

    While the dough rests, slice the mushrooms and chop the garlic — the shaping takes a while and the sauce cooks fast.

    Done when: Dough feels soft and relaxed when pressed.

  3. 3

    Shape the Strozzapreti

    30 Mins • Shaping Room temperature, about 20°C (68°F)

    Roll the dough out on a lightly floured surface to a sheet about 2–3 mm thick. Cut it into strips about 1.5 cm (1/2 inch) wide and 8–10 cm (3–4 inches) long. Take one strip at a time and roll it between your palms, twisting as you go, until it forms a tight little rope about 7–8 cm (3 inches) long. Lay the finished strozzapreti on a floured tray, not touching each other.

    Keep the unused dough covered while you work, or the edges dry out and crack when rolled.

    Done when: Short, tight twisted ropes, all roughly the same size.

  4. 4

    Brown the Mushrooms

    10 Mins • Browning the Mushrooms Medium-high heat, about 190°C (375°F)

    Heat the 30 ml olive oil in a large wide pan over medium-high heat. Add the 400 g sliced mushrooms in a single layer — cook in two batches if the pan is crowded — and leave them alone for 3–4 minutes until browned underneath. Turn and brown the other side, then add the 30 g butter and the 12 g garlic and cook for 1 minute more until fragrant. Season with the 1 g black pepper and a pinch of salt.

    Do not salt the mushrooms until they brown — salt draws out water and they steam instead of browning.

    Done when: Mushrooms deeply golden and shrunken, garlic fragrant, not brown.

  5. 5

    Cook the Strozzapreti

    5 Mins • Boiling the Pasta Boiling water, 100°C (212°F)

    Bring a large pot of salted water to a rolling boil. Drop in the strozzapreti and cook for 3–4 minutes until they float and taste tender with a gentle bite — fresh pasta cooks fast, so start tasting at 3 minutes. Before draining, scoop out a mug of the starchy pasta water. Drain the pasta without rinsing it.

    That mug of pasta water is liquid gold — a splash loosens the sauce and helps it cling to the twisted pasta.

    Done when: Pasta floats, tastes tender with a slight bite, and the water is cloudy with starch.

  6. 6

    Toss with Cream and Parmesan

    5 Mins • Tossing & Serving Medium heat, about 175°C (350°F)

    Pour the 120 ml cream into the mushroom pan over medium heat and let it bubble for 1 minute, then tip in the drained strozzapreti and toss for 1–2 minutes, adding a splash of pasta water if the sauce is too thick. Take the pan off the heat, fold in the 40 g Parmesan and the 10 g parsley, and toss until the sauce turns silky and coats every twist. Serve at once in warm bowls with extra Parmesan.

    Take the pan off the heat before adding the Parmesan — high heat makes it clump instead of melting into the sauce.

    Done when: Sauce silky and clinging to the pasta, not pooled at the bottom of the bowl.

Finishing Touches & Plating

Serve the strozzapreti in warm bowls with an extra snowfall of Parmesan and a little chopped parsley. Eat at once — fresh pasta and cream sauce wait for no one.

Nutritional Physiology & Benefits

Nutrition

Energy

656

kcal / serving

Protein

19g

Complete AA

Carbs

81g

Complex

Fats

29g

Healthy

Per serving (4 servings · 1 serving ≈ 350 g)
Energy656 kcal
Protein19 g
Carbohydrates81 g
Fat29 g
Fibre4.2 g
Sugar3.2 g
Sodium657 mg
Per 100g
Energy187 kcal
Protein5.4 g
Carbohydrates23.2 g
Fat8.2 g
Fibre1.2 g
Sugar0.9 g
Sodium188 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: B vitamins and selenium (mushrooms), calcium (Parmesan and cream), vitamin K (parsley).

Filling Fresh Pasta

About 81 g of carbohydrate per serving from the fresh pasta makes this a proper, filling dinner after a long day.

Mushrooms Do the Work

Mushrooms bring B vitamins, selenium and about 4 g of fibre per serving, with very few calories of their own.

Handmade and Simple

Flour, water, mushrooms, garlic and cream — a short list of honest ingredients, rolled and shaped by hand.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Vegetables

Rocket Salad with Lemon

A peppery rocket salad with lemon dressing cuts through the cream and resets the palate between rich bites.

Sides

Crusty Bread

Crusty bread is made for chasing the last of the mushroom sauce around the plate.

Drinks

Light White Wine

A light, dry white wine has enough acidity to lift the creamy sauce without overpowering the mushrooms.

Full Menus

Fresh Fruit to Finish

Something cool and sweet after a rich pasta dinner finishes the meal without weighing it down.

Complete menu

Serve the strozzapreti with a sharp rocket salad and crusty bread, followed by a light fruit dessert — the salad's acidity cuts through the creamy mushroom sauce.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Meat Ragù Over the Mushrooms

A meat ragù buries the mushroom flavour and turns this into a different dish. If you want meat, make a different pasta — this one is about mushrooms. This is a cooking note, not medical advice.

Rinsing the Pasta

Rinsing cooked pasta washes off the starch that helps the sauce cling, and cold water stops the cooking you want. Toss the pasta straight from the pot into the sauce. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA rich, satisfying dinner — one plate with salad is a full meal.
  • ChildrenMild and soft; the mushrooms can be chopped small for picky eaters.
  • ElderlySoft pasta and tender mushrooms; serve warm in a modest portion.
  • Pregnant womenServe freshly cooked and piping hot; make sure the mushrooms are cooked through. Ask your clinician about portion size.
  • Breastfeeding womenAn energy-giving dinner; pair with a green salad for balance.
  • AthletesGood carbohydrate recovery food — about 81 g of carbs per serving.
  • Weight gainEnergy-dense and easy to eat more of; add bread and a second helping.
  • Weight lossRich at 656 kcal a serving — take one plate, go easy on extra Parmesan, and load up on salad.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 81 g of carbohydrate per serving from the pasta — keep to one plate and fill the rest with salad. Ask your clinician about portion size.
  • High blood pressureParmesan and added salt bring sodium (about 657 mg per serving) — use less extra cheese and skip extra salt. Ask your clinician about portion size.
  • Kidney diseaseMushrooms and Parmesan are high in potassium — keep portions small. Ask your clinician about portion size.
  • GoutMushrooms add purines — enjoy occasionally and in a modest portion. Ask your clinician about portion size.
  • Stomach issuesCream and mushrooms can be hard on sensitive stomachs — eat a small portion and chew well. Ask your clinician about portion size.
  • Cardiovascular diseaseButter and cream bring saturated fat — treat this as an occasional dish and balance it with salad. Ask your clinician about portion size.
  • Fatty liverButter and cream add fat — keep the portion modest and go light on the cream. Ask your clinician about portion size.
  • Food allergiesContains gluten (wheat) and milk (butter, cream, Parmesan). This is general information, not medical advice.
  • Special therapeutic dietsNot suitable for gluten-free or dairy-free plans as written. Ask your clinician or dietitian before adapting it.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the pasta and sauce quickly, then cover and refrigerate.
In the fridge
2 days in a covered container.
In the freezer
The raw shaped pasta freezes well for 1 month on a tray, then bagged; cook from frozen, adding 1 minute. Do not freeze the finished dish — the cream sauce splits.
How to reheat
Reheat gently in a pan over low heat with a splash of water or cream until hot all the way through, to 74°C (165°F); do not boil.
Freezing recommended
Yes for the raw pasta; no for the finished dish.
Signs it has spoiled
Sour smell, slimy mushrooms, or a sauce that has separated and gone grainy.

More recipes to explore

A folded Sammarinese piadina with cured ham, cheese and salad leaves on a white plate San Marino flag San Marino 50m
Lunch •Sammarinese Heritage

Sammarinese Piadina

This piadina recipe makes the thin griddle flatbread of Romagna and San Marino: a soft, spotted dough of flour, water, olive oil and salt, cooked in minutes on a hot pan and folded while still warm around creamy squacquerone, slices of cured ham and fresh rocket. It is street food and lunch in one — crisp at the edges, soft inside, and best eaten the moment it is filled. One serving is about 270 g.

Quick Griddle Lunch

A warm griddle flatbread folded around soft squacquerone cheese, cured ham and peppery rocket — ready in under an hour with no oven.

Pairs Well With
Squacquerone cheese, cured ham & rocket, with a crisp salad
Quick Prep (<30m)
Sammarinese passatelli — golden breadcrumb pasta strands in a bowl of clear chicken broth San Marino flag San Marino 55m
Dinner •Sammarinese Heritage

Sammarinese Passatelli

This passatelli recipe makes San Marino's beloved breadcrumb pasta: equal parts dry breadcrumbs and grated Parmesan, bound with egg and a whisper of nutmeg, pressed through a potato ricer into short golden strands and cooked for a few minutes in hot chicken broth. It is the taste of a Romagna Sunday — warm, savoury and gentle, with the strands turning light and tender the moment they float. One serving is about 500 g.

Comfort & Warmth

Golden breadcrumb and Parmesan strands pressed into hot chicken broth — San Marino's traditional comfort soup, ready in under an hour.

Pairs Well With
Hot chicken broth & extra Parmesan, with bread on the side
Pasta & Noodles
Bœuf bourguignon — French beef braised in red wine France flag France 4h
Dinner •Burgundy Terroir

Bœuf Bourguignon

Beef braised gently in red wine until the connective tissue melts into a velvet, gelatin-rich sauce — the classic Burgundy Sunday dinner.

Cellular Repair

Beef braised in red wine until spoon-tender, with mushrooms and pearl onions.

Pairs Well With
Parsnip Purée & Steamed French Haricots Verts
High Protein
Vietnamese braised pork belly with golden eggs in caramel sauce Vietnam flag Vietnam 1h 45m
Dinner •One Pot

Vietnamese Braised Pork and Eggs

Pork belly slowly braised in coconut water and caramel until meltingly tender, with golden eggs that soak up the sweet-savoury sauce — the Vietnamese family dish that tastes better the next day.

Comfort & Sustained Energy

Slow-braised pork belly and eggs in coconut water and caramel.

Pairs Well With
Steamed rice & pickled mustard greens
High Protein

The Dinner Gazette

Never wonder what’s for dinner again

One email a week with easy dinner ideas from around the world — ingredients, steps and nutrition, tested in our kitchen first.

Delivered every Thursday morning. Unsubscribe anytime.