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Overview

Sancochado

Sancochado Peruano, Peruvian Boiled Beef Dinner

This sancochado recipe is Peru's great boiled dinner: beef shank simmered for hours with chickpeas, yuca, potato, sweet potato, corn, carrots and cabbage until everything is tender and the broth is golden. The broth is served first as a soup, then the meat and vegetables come to the table on a plate with salsa criolla, rocoto and mustard on the side. One serving is about 800 g, broth and plate together.

Sancochado came to Peru with Spanish settlers, who brought the idea of a long-simmered boiled dinner, and Peruvian cooks made it their own with Andean ingredients: yuca, sweet potato and choclo corn joined the pot alongside beef, chickpeas and cabbage. It became the classic Sunday family meal, cooked slowly while everyone gathered, and it is still served in two parts — the broth first as a soup, then the meat and vegetables on a plate — with salsa criolla, rocoto and mustard on the table.

Pairs well with: Salsa criolla, rocoto chilli sauce and mustard, with crusty bread for the broth.

Provenance

Peru flag Peru

Peruvian Home Kitchen Heritage

Latin America & Caribbean

Time Dedication

3h 10m

30m prep • 160m cook

Batch Yield

6 Servings

628 kcal per serving

1 serving ≈ 800 g

Technical Skill

Intermediate

Moderate (Long Simmer)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Soups & Broths Occasions: Sunday family lunches, winter dinners, Peruvian Independence Day, comfort meals, gatherings Cost: Low — about $3–4 per serving at home
Tags: Beef Savory Soup
Sancochado served the Peruvian way: a bowl of clear broth beside a plate of boiled beef shank, yuca, potato, corn, sweet potato and cabbage, with a bowl of salsa criolla

Peruvian Home Kitchen Heritage

Photo: Miguel Alan Córdova Silva, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

Made the traditional way: beef shank simmered gently with chickpeas and Andean roots, broth served first, then the plate with salsa criolla.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 3h 10m
P

Prep Stage: Soak, Peel & Cut

30 Mins • Soaking & Chopping

The night before, soak the chickpeas in plenty of cold water. On the day, cut the beef shank into 6 thick pieces, peel the yuca and cut out the woody core, peel the potatoes and sweet potato, husk the corn and cut each ear into 3 rounds, and cut the cabbage into wedges. Slice the yellow onion, crush the garlic, and have the cumin, oregano and bay leaves ready.

Maestro Tip: Cut the yuca, potato and sweet potato into big chunks — small pieces turn to mush in a two-hour simmer.

  1. 1

    Simmer the Beef Shank

    90 Mins Gentle simmer, about 95°C (203°F)

    Heat the olive oil in a large pot over medium heat and brown the beef shank pieces on all sides, about 8 minutes. Pour in the 2.5 litres of water, add the chopped half of the yellow onion, the crushed garlic, the leek, 4 g of the salt, the cumin, oregano and bay leaves, and bring to a boil. Skim off the foam that rises, then lower the heat so the pot barely simmers, cover loosely, and cook for 90 minutes until the beef is starting to soften.

    Keep the simmer lazy — a rolling boil clouds the broth and toughens the meat.

    Done when: The beef yields a little when pressed and the broth smells rich and beefy.

  2. 2

    Add Chickpeas, Yuca & Carrots

    30 Mins Gentle simmer, about 95°C (203°F)

    Drain the soaked chickpeas and add them to the pot with the yuca chunks and the carrot rounds. Keep the pot at the same lazy simmer for 30 minutes, skimming now and then.

    The chickpeas go in now, not at the start, or they turn to mush before the beef is done.

    Done when: The yuca is soft at the edges and the chickpeas are nearly tender.

  3. 3

    Add Potato, Sweet Potato, Corn & Cabbage

    25 Mins Gentle simmer, about 95°C (203°F)

    Add the whole potatoes, the sweet potato chunks, the corn rounds and the cabbage wedges. Taste the broth and add the remaining 4 g of salt. Simmer for 25 minutes more, until the potatoes are tender all the way through and the beef falls easily from the bone.

    Lay the cabbage wedges on top so they steam gently instead of falling apart in the broth.

    Done when: A knife slides into a potato with no resistance and the beef pulls apart with a fork; the meat must reach at least 71°C (160°F) inside.

  4. 4

    Make the Salsa Criolla

    10 Mins No heat — served at room temperature, about 20°C (68°F)

    While the pot finishes, toss the thinly sliced red onion and the remaining sliced yellow onion with the ají limo, the lime juice and a pinch of salt. Let it sit for 10 minutes so the onion softens and turns bright pink.

    Slice the onion as thinly as you can — thick slices stay harsh and raw-tasting.

    Done when: The onion has softened and turned pink, and the lime has taken the raw edge off.

  5. 5

    Serve the Broth, Then the Plate

    5 Mins Serve hot, above 60°C (140°F)

    Lift the beef and vegetables out onto a platter and keep warm. Ladle the broth into bowls and serve it first as a soup. Then bring the platter to the table with the salsa criolla, rocoto sauce and mustard on the side, and let everyone help themselves.

    Strain the broth through a sieve if you want it crystal clear for the first course.

    Done when: The broth is clear and golden, and the plate holds tender beef, soft yuca and bright vegetables.

Finishing Touches & Plating

Serve the broth first, hot and clear, then the platter of beef and vegetables with salsa criolla spooned over the top. A little rocoto on the side lets each person set their own heat.

Nutritional Physiology & Benefits

Nutrition

Energy

628

kcal / serving

Protein

42g

Complete AA

Carbs

88g

Complex

Fats

13g

Healthy

Per serving (6 servings · 1 serving ≈ 800 g)
Energy628 kcal
Protein42 g
Carbohydrates88 g
Fat13 g
Fibre13.4 g
Sugar16.0 g
Sodium696 mg
Per 100g
Energy79 kcal
Protein5.3 g
Carbohydrates11 g
Fat1.6 g
Fibre1.7 g
Sugar2 g
Sodium87 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Beef provides iron, zinc and vitamin B12; sweet potato and carrots add vitamin A; cabbage and lime add vitamin C; chickpeas add folate and magnesium. All nutrition values are estimated.

One Pot, a Whole Meal

Beef, chickpeas, yuca, potato, sweet potato, corn and cabbage all cook in the same pot, so the broth carries their flavour and the plate needs nothing else.

Protein & Steady Energy

One serving carries about 42.1 g of protein from the beef and chickpeas, with yuca, potato and corn supplying steady energy.

Iron, Vitamin A & C

Beef provides iron, zinc and vitamin B12, while sweet potato and carrots add vitamin A and cabbage and lime add vitamin C.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Crusty Bread

Bread is made for this broth — it soaks up the beef flavour left in the bowl after the first course.

Sauces

Salsa Criolla

The sharp lime-and-onion salsa cuts through the rich beef and starchy vegetables, which is exactly why it sits on every Peruvian table with this dish.

Rocoto Sauce

A spoon of fiery rocoto wakes up the mild boiled vegetables without changing the dish itself.

Drinks

Chicha Morada

The cold purple-corn drink is sweet, spiced and refreshing next to a hot, savoury boiled dinner.

Full Menus

Fresh Fruit to Finish

A plate of mango or pineapple after such a heavy, hot meal feels light and cleans the palate.

Complete menu

Serve sancochado with crusty bread and salsa criolla, followed by fresh mango or pineapple — a complete Peruvian family dinner.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Very Salty Sides

The broth is already salted, so very salty sides such as cured meats or salty crackers push one meal too far on sodium. This is general food information, not medical advice.

Heavy Creamy Sauces

Rich mayonnaise or cream sauces sit heavily on top of an already rich boiled dinner and dull the clean flavour of the broth. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA full dinner in two courses — about 42.1 g protein and about 628 kcal per serving, best eaten hot and in the stated portion.
  • ChildrenServe the meat and vegetables cut small, with the broth cooled a little; keep the salsa criolla and rocoto on the side because of the chilli heat.
  • ElderlyThe soft boiled vegetables and tender beef are easy to chew; serve the broth warm rather than piping hot and cut the meat into small pieces.
  • Pregnant womenSafe when the beef is cooked through to at least 71°C (160°F) and the dish is served fresh and hot; ask your clinician about portion size.
  • Breastfeeding womenA nourishing, iron-rich meal; keep the chilli salsa mild and eat it freshly made. Ask your clinician about portion size.
  • AthletesAbout 42.1 g of protein per serving with slow carbohydrates from yuca, potato and corn makes a solid post-training dinner.
  • Weight gainA generous, energy-rich meal with beef, chickpeas and starchy roots — good for adding energy; eat the full stated portion.
  • Weight lossA large serving at about 628 kcal with starchy roots, so keep to one serving and load the plate with more cabbage and less potato if you want it lighter.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 88.4 g carbohydrate per serving from chickpeas, yuca, potato, sweet potato and corn, so keep the starchy roots to the stated portions. Ask your clinician about portions.
  • High blood pressureAbout 696 mg sodium per serving, so skip extra salt at the table and keep the salsa light on salt. Ask your clinician about portions.
  • Kidney diseaseBeef and chickpeas are high in protein and purine-related compounds, so keep portions modest and eat it occasionally rather than daily. Ask your clinician about portions.
  • GoutA plain boiled meal with no frying, which many people find gentle; the chilli salsa can irritate a sensitive stomach, so serve it on the side. Ask your clinician about portions.
  • Stomach issuesBeef is a source of saturated fat, so eat it in the stated portion and favour the vegetables and broth. Ask your clinician about portions.
  • Cardiovascular diseaseA rich beef meal with saturated fat, so keep to one serving and balance the plate with cabbage and carrots. Ask your clinician about portions.
  • Fatty liverContains no gluten or dairy as written; check that any rocoto sauce or mustard you serve is free of your allergens. Ask your clinician about portions.
  • Food allergiesBoiled beef with vegetables is a simple, low-fat way to eat red meat occasionally. Ask your clinician about portions.
  • Special therapeutic dietsThis is a home-cooked meal, not a prescribed therapeutic diet; anyone on a medically prescribed diet should check portions with their clinician.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the broth and the solids separately and store in covered containers.
In the fridge
Keeps 3 days in the fridge at 4°C (40°F) or below.
In the freezer
Up to 2 months; the potatoes and yuca soften on freezing, so add fresh ones when serving if you can.
How to reheat
Reheat gently on the hob, stirring, until steaming hot right through to 74°C (165°F); do not boil hard or the vegetables fall apart.
Freezing recommended
Yes — broth and beef freeze well; vegetables are best fresh.
Signs it has spoiled
Sour smell, cloudy or slimy broth, or mould on the surface.

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