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Overview

Sopa de Papalisa

Sopa de Papa Lisa, Ulluco Soup, Bolivian Papalisa Soup

This sopa de papalisa recipe is the Andean soup of Bolivia's valleys: beef short ribs and a piece of chalona, dried lamb, simmered with papalisa (ulluco), potatoes, broad beans, peas and carrots until everything is tender. The papalisa turns silky in the broth and gives the soup its gentle golden colour and soft, slightly slippery bite. One serving is about 720 g.

Papalisa, or ulluco, is one of the oldest crops of the Andes, grown on high terraces long before the Inca empire, and it is still a daily food in the valleys and highlands of Bolivia. Sopa de papalisa grew up around it: a valley soup that puts the tuber together with whatever meat the household had — fresh beef ribs and a piece of chalona, the salted dried lamb that keeps without a fridge. In the valleys the soup is a morning dish, eaten before work in the fields to give strength for the day, and its golden broth and silky papalisa have made it a fixture of home cooking in Tarija, Cochabamba and La Paz.

Pairs well with: Crusty bread and llajwa salsa

Provenance

Bolivia flag Bolivia

Tarija Heritage

Latin America & Caribbean

Time Dedication

2h 5m

30m prep • 95m cook

Batch Yield

6 Servings

531 kcal per serving

1 serving ≈ 720 g

Technical Skill

Intermediate

Medium (One Pot, Long Simmer)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Soups & Broths Occasions: Family lunches, cold mornings, harvest days, weekend meals, Andean festivals Cost: Low — about $3–4 per serving at home
A clay bowl of sopa de papalisa, a golden Bolivian soup of ulluco, beef and chalona, scattered with chopped parsley on a woven mat

Tarija Heritage

Photo: Quispe_lourdes, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

A proper sopa de papalisa is judged by its broth: clear and golden, with the papalisa silky-tender and a piece of meat in every bowl.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 2h 5m
P

Prep Stage: Soak the Chalona, Cut the Tubers

30 Mins • Soaking & Cutting

Put the chalona in a bowl of cold water to soak for 30 minutes — dried meat needs that time to soften and to lose some of its salt, and it will never turn tender if it goes into the pot dry. While it soaks, cut the beef ribs into large chunks, scrub and cut the papalisa into thick sticks, peel and chunk the potatoes, peel and slice the carrots, shell the broad beans and peas, and chop the onion and garlic. Measure out the oil, water, salt, cumin and oregano so everything is within reach once the pot is hot.

Maestro Tip: Cut the papalisa last, just before cooking — once cut it weeps a slippery juice, and that is exactly what gives the soup its silky body, so do not rinse it after cutting.

  1. 1

    Saute the Onion, Garlic and Cumin

    10 Mins Medium heat, ~175°C (350°F)

    Heat the oil in a large, heavy pot over medium heat. Add the chopped onion and cook for 5 minutes until soft and translucent, then stir in the crushed garlic and the cumin and cook for 1 more minute until fragrant. Do not let the garlic brown — burnt garlic turns the whole broth bitter.

    Keep the heat at medium; the onion should soften and sweeten, not colour.

    Done when: The onion is soft and clear, and the pot smells of garlic and cumin.

  2. 2

    Simmer the Beef Ribs and Chalona

    45 Mins Gentle simmer, ~95°C (203°F)

    Add the beef rib chunks and the drained chalona to the pot, pour in the water and half the salt, and bring it to a gentle simmer. Lower the heat, put the lid on slightly ajar and cook for 45 minutes, skimming off any foam that rises in the first 15 minutes. The dried lamb needs this long, slow simmer to turn tender and to season the broth.

    Keep the heat low enough that the surface barely trembles; a hard boil toughens the meat and clouds the broth.

    Done when: The beef yields easily to a fork, the chalona is tender right through, and the beef reaches 63°C (145°F) at its thickest part.

  3. 3

    Add Papalisa, Potatoes and Carrots

    25 Mins Gentle simmer, ~95°C (203°F)

    Lift the meats out onto a plate and keep them warm. Add the papalisa sticks, the potato chunks and the carrot rounds to the broth, pushing them down so they are covered. Simmer for 25 minutes until the papalisa is silky-tender and the potatoes are soft. Return the meats to the pot for the last 5 minutes so they heat through in the broth.

    The papalisa cooks faster than the potato, so cut the potato chunks a little smaller than the papalisa sticks and they will finish together.

    Done when: A knife slides into a potato with no resistance and a papalisa stick bends softly without breaking apart.

  4. 4

    Add Broad Beans and Peas

    10 Mins Gentle simmer, ~95°C (203°F)

    Stir in the broad beans and the peas and simmer for 10 minutes until they are bright green and tender. Stir in the oregano and the rest of the salt, then taste the broth and add a little more salt only if it needs it — the chalona has already salted the soup as it cooked, so it may need very little.

    Taste before adding more salt; the broth concentrates as it simmers, and chalona is salty by nature.

    Done when: The beans and peas are tender and bright, and the broth is well seasoned.

  5. 5

    Rest, Then Ladle into Deep Bowls

    5 Mins Off the heat, covered

    Take the pot off the heat, cover it and let it rest for 5 minutes so the meats relax and the broth settles. Ladle into deep bowls, giving each person beef, chalona, papalisa, potato and plenty of broth. Scatter the chopped parsley over the top and serve at once, while the soup is still steaming.

    Serve the papalisa sticks on top, as in the photo — they are the piece everyone reaches for first.

    Done when: Each bowl holds meat, papalisa and potato, with the broth hot and steaming.

Finishing Touches & Plating

Serve sopa de papalisa the way Bolivian valley families do: in deep bowls, with the papalisa on top and the parsley scattered over, crusty bread on the table for mopping up the broth, and llajwa salsa on the side for anyone who wants heat.

Nutritional Physiology & Benefits

Nutrition

Energy

531

kcal / serving

Protein

28g

Complete AA

Carbs

49g

Complex

Fats

26g

Healthy

Per serving (6 servings · 1 serving ≈ 720 g)
Energy531 kcal
Protein28 g
Carbohydrates49 g
Fat26 g
Fibre10.3 g
Sugar12.1 g
Sodium975 mg
Per 100g
Energy74 kcal
Protein3.9 g
Carbohydrates6.8 g
Fat3.6 g
Fibre1.4 g
Sugar1.7 g
Sodium135 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin A (carrots), vitamin C and potassium (potatoes and papalisa), iron and vitamin B12 (beef and chalona), folate (broad beans and peas), and vitamin K (parsley).

Two Meats, Real Protein

Beef ribs and chalona together give about 28 g of protein per serving, which keeps a midday soup filling for hours.

Slow Energy from Tubers and Beans

Papalisa, potatoes, broad beans and peas are starchy foods that digest slowly, so the meal releases energy steadily rather than in a quick spike.

Fibre and Vegetables in Every Bowl

Papalisa, beans, peas, carrots and parsley bring about 10 g of fibre per serving, plus vitamin A, folate and potassium.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Crusty Bread

A chunk of crusty bread is the traditional partner: it soaks up the golden broth that no spoon can quite finish, and its mild flavour lets the papalisa shine.

Sauces

Llajwa Salsa

Bolivia's fresh tomato-and-chilli salsa cuts through the richness of the meats with heat and acidity, so each spoonful tastes bright again.

Vegetables

Simple Green Salad

A plain salad of lettuce, tomato and onion adds crunch and freshness to a soft, slow-cooked soup, and balances a very rich bowl.

Drinks

Mocochinchi

Bolivia's dried-peach drink is the classic partner for a valley soup: its gentle sweetness and cinnamon note sit well against the salty, savoury broth.

Complete menu

Start with a small green salad, serve the sopa de papalisa in deep bowls with crusty bread and llajwa salsa on the table, and finish with fresh fruit and a glass of mocochinchi.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

The Salt in Chalona

Chalona is dried in salt, so this soup carries about 975 mg of sodium per serving. If you eat low-sodium food, soak the chalona longer, rinse it twice, and skip the second half of the added salt. This is general guidance, not medical advice.

Broad Beans and Favism

Broad beans contain vicine, which can trigger a serious reaction in people with G6PD deficiency (favism). If you have that condition, leave the broad beans out and use extra peas instead. This is general guidance, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA complete midday meal in one bowl — two meats, tubers, beans and a savoury broth. One serving is generous at about 720 g, so a lighter dinner suits the day.
  • ChildrenThe meats and vegetables are soft and mild, and children usually love the silky papalisa. Serve a smaller bowl with less broth, since the soup is quite salty.
  • ElderlyThe long simmer makes the meats and vegetables very tender and easy to chew. Serve a smaller portion with extra broth and go easy on the salt.
  • Pregnant womenThe meats are fully cooked and the soup is rich in iron and folate, which is reassuring — but it is salty, so keep the portion modest and ask your clinician if unsure.
  • Breastfeeding womenA filling, protein-rich soup that suits a hungry household. Drink water alongside it, since the soup is salty.
  • AthletesAbout 28 g of protein and 531 kcal per serving make this a strong recovery meal after a hard training day, with plenty of slow-release carbohydrate.
  • Weight gainA generous, energy-dense bowl with two meats and starchy tubers — an easy way to add calories without eating a large volume of food.
  • Weight lossAt 531 kcal a serving it is a substantial meal, so take a smaller portion with more broth and vegetables and less meat, and skip the bread.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesPapalisa and potatoes are the main carbohydrates — about 49 g per serving — so keep the starchy pieces modest and ask your clinician about a suitable serving.
  • High blood pressureThe soup is salty at about 975 mg of sodium per serving, mostly from the chalona; soak and rinse the chalona well, use less added salt, and take more vegetables than broth. Ask your clinician about a suitable serving.
  • Kidney diseaseThis is a high-protein, high-potassium, high-sodium dish, which may not suit a restricted diet — ask your clinician before eating it.
  • GoutBeef and dried lamb both add purines, so this is a dish to eat rarely and in a small portion if you have gout — ask your clinician for guidance.
  • Stomach issuesThe broth is rich and the papalisa can feel slippery and heavy in a sensitive stomach; a small, mild portion with well-cooked vegetables is usually better tolerated. Ask your clinician if unsure.
  • Cardiovascular diseaseThe two meats bring saturated fat — about 26 g of fat per serving — so keep the portion modest and choose the leanest pieces. Ask your clinician about a suitable serving.
  • Fatty liverA rich, fatty soup with dried meat is best kept for rare occasions; a version with less chalona and leaner beef is a gentler choice. Ask your clinician for guidance.
  • Food allergiesContains broad beans (legume) — a problem for people with favism (G6PD deficiency). The dish is free of egg, milk, nuts, gluten and shellfish, but check your chalona source and ask your clinician if unsure.
  • Special therapeutic dietsThis is a hearty, high-sodium, high-protein soup that does not fit most therapeutic diets as written — ask your clinician or dietitian before adapting it.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool the soup quickly, then store the meats and broth together in airtight containers, with the papalisa and potatoes in the same container.
In the fridge
3 days in the fridge at or below 4°C (40°F).
In the freezer
Up to 3 months in the freezer; the meats and broth freeze well, but the papalisa and potatoes turn soft and grainy on thawing.
How to reheat
Warm gently in a pot over medium heat, stirring, until the soup reaches 74°C (165°F) right through. Do not boil it hard or the meats will toughen.
Freezing recommended
Yes for the meats and broth; freeze the vegetables separately only if you accept a softer texture.
Signs it has spoiled
A sour or off smell, a slimy surface on the meat, or broth that has turned cloudy with mould — throw it away if any of these appear.

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