Curated recipes from 193 countries  •  New seasonal Mediterranean issue out now

Overview

Sopa de Pollo

Honduran Chicken Soup, Central American Chicken Soup

This sopa de pollo recipe simmers boneless chicken thighs with yuca, corn on the cob, potatoes, carrots and chayote in a clear broth seasoned with cumin and a chicken bouillon cube, finished with fresh cilantro. It is the chicken soup of Honduras and Central America, served with white rice and warm corn tortillas on the side. One serving is about 763 g.

Sopa de pollo is the chicken soup of Honduras and Central America — chicken simmered with the roots and vegetables of the region: yuca, corn on the cob, potatoes, carrots and chayote, seasoned with cumin and a chicken bouillon cube and finished with fresh cilantro. It is the soup families make when someone is tired, ill or simply hungry, and it arrives at the table as a main course, with white rice and warm corn tortillas on the side. This version keeps the vegetables that show in the bowl and shreds the chicken back into the soup, so every spoonful has meat and vegetables together. The photograph shows a bowl of the same soup — shredded chicken, carrot, chayote and potato in a clear broth.

Pairs well with: Serve the soup with white rice and warm corn tortillas, with lime wedges to squeeze over the top

Provenance

Honduras flag Honduras

Honduran Heritage

Latin America & Caribbean

Time Dedication

1h 20m

25m prep • 55m cook

Batch Yield

6 Servings

442 kcal per serving

1 serving ≈ 763 g

Technical Skill

Intermediate

Moderate (Root Vegetables & Shredding)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Soups & Broths Occasions: Family lunch, Sunday lunch, cold days, when someone is unwell, weeknight dinner Cost: Low — about $2–3 per serving at home
A bowl of sopa de pollo with shredded chicken, carrots, chayote and potato in a clear golden broth

Honduran Heritage

Photo: Wotancito, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $2–3 per serving at home (USD)

A good sopa de pollo has a clear golden broth, tender vegetables that hold their shape, and shredded chicken mixed through every bowl — never cloudy, mushy or bland.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 20m
P

Cut the Chicken and Vegetables

25 Mins

Cut the chicken thighs into large chunks. Peel the yuca, cut out its woody core, and cut it into chunks; peel the potatoes and chayote and cut them into chunks; peel the carrots and slice them into rounds; husk the corn and cut each ear into 4 rounds. Dice the onion, mince the garlic, and chop the cilantro. Keep the hard vegetables (yuca and corn) in one bowl and the quicker ones (potato, carrot, chayote) in another, so they go into the pot at the right time.

Maestro Tip: Yuca hides a tough woody core down its centre — cut the root into chunks first, then slice the core out of each piece before it goes in the pot.

  1. 1

    Soften the Onion and Brown the Chicken

    10 Mins Olive oil in a large pot over medium-high heat, about 175°C (350°F)

    Heat the 15g of olive oil in a very large pot over medium-high heat. Add the 150g of diced onion and the 15g of minced garlic and cook for 2 minutes, stirring, until soft and fragrant but not browned. Add the 1000g of chicken chunks and brown them for about 6 minutes, turning once, until golden at the edges.

    Do not crowd the pot — if the chicken steams instead of browning, take half out and brown it in a second batch.

    Done when: Onion soft and translucent; chicken golden at the edges.

  2. 2

    Add Water and the Hard Vegetables

    30 Mins Simmer, about 95°C (200°F)

    Pour in the 2000ml of water and stir in the crumbled bouillon cube, the 2g of cumin, the 1g of pepper and the 3g of salt. Add the 300g of yuca chunks and the corn rounds. Bring to a boil, then lower the heat to a steady simmer, cover, and cook for 20 minutes. Skim off any foam that rises in the first few minutes.

    Yuca goes in first because it takes the longest — it also has a habit of sticking to the bottom, so stir once or twice and keep it near the top of the pot.

    Done when: Yuca starting to soften at the edges; broth clear and golden.

  3. 3

    Add the Quicker Vegetables

    20 Mins Simmer, about 95°C (200°F)

    Add the 400g of potatoes, the 200g of carrots and the 300g of chayote. Return to a simmer, cover, and cook for 20 minutes more, until all the vegetables are tender when pierced with a knife and the chicken is cooked through.

    Cut the vegetables to similar sizes so they finish together — a small piece of potato cooks much faster than a big one.

    Done when: Potatoes and chayote tender; chicken cooked through to 74°C (165°F).

  4. 4

    Shred the Chicken and Finish with Cilantro

    10 Mins Pot off the heat

    Lift the chicken chunks out with tongs and shred the meat with two forks, discarding any gristle. Return the shredded chicken to the pot and stir in the 30g of chopped cilantro. Taste the broth and add a little more salt if it needs it.

    Shredding the chicken is what makes the bowl in the photograph — the meat mixes through the soup instead of sitting in whole pieces.

    Done when: Chicken shredded and mixed through; cilantro bright green.

  5. 5

    Serve with Rice and Tortillas

    5 Mins Serve hot, about 65°C (150°F)

    Ladle the soup into wide bowls, making sure each one gets chicken, yuca, corn, potato, carrot and chayote. Serve at once with white rice and warm corn tortillas on the side, and lime wedges for squeezing over the top if you like.

    The soup is a main course, not a starter — a full bowl with rice on the side is the meal.

    Done when: Every bowl has all the vegetables; broth steaming.

Finishing Touches & Plating

Ladle the shredded chicken and all five vegetables into wide bowls with plenty of broth, and set the rice and warm tortillas on the table so everyone helps themselves.

Nutritional Physiology & Benefits

Nutrition

Energy

442

kcal / serving

Protein

38g

Complete AA

Carbs

49g

Complex

Fats

11g

Healthy

Per serving (6 servings · 1 serving ≈ 763 g)
Energy442 kcal
Protein38 g
Carbohydrates49 g
Fat11 g
Fibre5.8 g
Sugar8.4 g
Sodium798 mg
Per 100g
Energy58 kcal
Protein5 g
Carbohydrates6.5 g
Fat1.4 g
Fibre0.8 g
Sugar1.1 g
Sodium104 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin A (carrots), vitamin C (potatoes and chayote), potassium (yuca, potato and corn), B vitamins and iron (chicken), and folate (cilantro).

A Full Meal in One Bowl

Each 763 g serving gives about 442 kcal with 38.1 g of protein, so one bowl with rice on the side is a complete lunch.

Lean Protein, Light Fat

About 38.1 g of protein per serving with only 10.8 g of fat — the chicken thighs are the main source, and the broth carries almost no fat.

Five Vegetables, Plenty of Fibre

About 5.8 g of fibre per serving comes from the yuca, corn, potato, carrot and chayote, which also give vitamin A, vitamin C and potassium.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

White Rice

A scoop of plain white rice on the side is how the soup is always served — it soaks up the broth and turns the bowl into a full meal.

Bread

Warm Corn Tortillas

Warm corn tortillas are the other classic partner, torn and dipped into the broth or used to scoop up the vegetables.

More Pairings

Lime Wedges

A squeeze of lime over the top brightens the rich broth and cuts through the starch of the yuca and potato.

Drinks

Horchata

A cold glass of horchata is the traditional drink with the soup — sweet, milky and cooling against the hot, savoury bowl.

Complete menu

Serve a bowl of sopa de pollo with white rice and warm corn tortillas, then finish with sliced mango and a cold glass of horchata for a full Honduran lunch.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Boiling the Soup Hard

A rolling boil makes the broth cloudy and breaks the potatoes and chayote apart. Keep it at a gentle simmer, with just a few bubbles breaking the surface. This is general cooking information, not medical advice.

Adding All the Vegetables at Once

The yuca needs 40 minutes and the chayote only 20 — if they all go in together, the chayote turns to mush while the yuca is still hard. Add the hard roots first, the rest later. This is general information, not medical advice.

Skipping the Skim

Foam from the chicken rises in the first minutes; leave it and the broth turns grey and murky. Skim it off and the broth stays clear and golden. This is general cooking information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty meal — one serving (about 763 g) is a full meal for most adults.
  • ChildrenKids usually love this one; cut the serving smaller and serve the parts they like best.
  • ElderlySoft and easy to eat once served, but it is a full plate — a smaller serving may be enough.
  • Pregnant womenFine when cooked fresh and served hot; the chicken must be cooked through.
  • Breastfeeding womenA filling, protein-rich meal that suits a hungry day; keep it freshly cooked and well seasoned.
  • AthletesAbout 442 kcal with 49.4 g of carbohydrate and 38.1 g of protein — a solid meal eaten 2–3 hours before exercise.
  • Weight gainEnergy-dense and easy to eat, so a second helping adds calories without much extra volume.
  • Weight lossAt 442 kcal a serving it is a big meal — take a smaller portion with a salad, and skip the second helping.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 49.4 g of carbohydrate a serving, so a smaller portion with a vegetable side is a safer choice than a full one; ask your clinician about a suitable serving.
  • High blood pressureAbout 798 mg of sodium per serving is high, so eat this occasionally and keep the rest of the day low in salt; ask your clinician.
  • Kidney diseaseThis dish is high in potassium and sodium, so it may not suit a restricted diet; ask your clinician before eating it.
  • GoutThe meat and beans carry moderate purines, so a smaller portion with more vegetables is the safer choice during a flare; ask your clinician.
  • Stomach issuesA rich, hearty dish that can feel heavy; eat slowly, take a smaller portion, and skip any raw onion if it bothers you; ask your clinician if symptoms persist.
  • Cardiovascular diseaseAbout 10.8 g of fat per serving, so treat this as an occasional meal rather than a daily one; ask your clinician.
  • Fatty liverEnergy-dense, so a smaller portion with fruit and water, and no second helping, fits better; ask your clinician.
  • Food allergiesContains chicken. Check the bouillon cube label if you have a gluten or celery allergy, as some cubes contain both.
  • Special therapeutic dietsCheck that the processed ingredients (bouillon, chorizo, tortillas) are certified gluten-free if you need them to be, and ask your clinician or dietitian about fitting this dish into your plan.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool completely, then keep the soup in a sealed container with the vegetables in the broth.
In the fridge
3 days in a sealed container.
In the freezer
Up to 3 months — freeze in portion-sized containers; the potatoes soften a little on thawing.
How to reheat
Warm gently in a pot over medium heat until steaming and hot all the way through (at least 74°C / 165°F); do not boil hard.
Freezing recommended
Yes — it freezes well; add a little fresh cilantro after reheating.
Signs it has spoiled
A sour smell, a slimy surface, or any mould.

More recipes to explore

An open baleada on a white plate: a flour tortilla topped with refried beans, scrambled egg and melted cheese Honduras flag Honduras 45m
Breakfast •La Ceiba Heritage

Baleadas

This baleadas recipe makes Honduras's favourite breakfast the way it is sold from street stalls and home kitchens along the north coast: thick, soft flour tortillas, cooked on a dry griddle until golden and speckled, then spread with warm mashed red beans, piled with soft scrambled egg and crumbled salty cheese, and finished with a spoonful of crema. Each baleada is folded in half and eaten hot, by hand, while the cheese is still melting into the beans. One serving is one baleada, about 335 g.

Hearty & Filling

Honduras's best-known breakfast: a thick, soft flour tortilla folded around mashed red beans, scrambled egg and crumbled salty cheese.

Pairs Well With
Sliced avocado and a hot sauce on the side, with a cup of sweet Honduran coffee or a glass of fresh orange juice.
A bowl of sopa de mondongo with strips of tripe, carrots and potatoes, garnished with cilantro, served with white rice and boiled yuca on the side Honduras flag Honduras 3h 45m
Lunch •Honduran Heritage

Honduran Sopa de Mondongo

This honduran sopa de mondongo recipe is Honduras's slow-cooked tripe soup: beef tripe simmered for hours until tender, then loaded with yuca, green plantain, corn, carrots and potatoes in a tomato, cumin and cilantro broth. It is a weekend lunch in Honduran homes, served steaming hot with lime wedges, white rice and warm tortillas for squeezing and scooping. One serving is about 600 g, soup and vegetables together.

Comfort & Warmth

Slow-simmered beef tripe with yuca, plantain and corn in a tomato, cumin and cilantro broth.

Pairs Well With
White rice and warm corn tortillas, with lime wedges and chopped cilantro on the side.
Soups & Broths
Pollo chuco on a plate: crispy fried chicken over fried plantain tajadas with shredded cabbage, carrot, pickled onion and sauces Honduras flag Honduras 1h 5m
Dinner •San Pedro Sula Heritage

Pollo Chuco

Pollo chuco is the beloved street-food plate of San Pedro Sula, Honduras: flour-dredged chicken fried until crisp and golden, piled over crunchy fried green-plantain slices called tajadas, then finished with lime-dressed cabbage, pickled red onion, fresh chimol salsa and a drizzle of tomato and pink sauces. Every bite mixes crunch, tang, heat and creaminess. One serving is about 480 g.

Hearty Street-Food Comfort

A filling plate of fried chicken, crisp plantains and fresh toppings that works as a satisfying dinner.

Pairs Well With
Serve with an ice-cold agua fresca or a light lager, and lime wedges on the side.
A plate of golden breaded shrimp with refried beans, red rice and avocado salad Honduras flag Honduras 40m
Dinner •Honduran Coastal Favourite

Camarones Empanizados Hondureños

This camarones empanizados recipe starts with large shrimp tossed in lime, garlic and paprika, then runs each one through flour, beaten egg and panko breadcrumbs before a quick fry in hot oil. The crumb turns deep golden and shatteringly crisp while the shrimp inside stays sweet and juicy. It is the coastal favourite of Honduras, served with rice, beans and avocado. One serving is about 185 g.

Coastal Comfort

Large shrimp dredged in flour, dipped in beaten egg and rolled in panko, fried golden and crisp — the Honduran coast's favourite way to eat shrimp.

Pairs Well With
Red rice, refried beans & avocado

The Dinner Gazette

Never wonder what’s for dinner again

One email a week with easy dinner ideas from around the world — ingredients, steps and nutrition, tested in our kitchen first.

Delivered every Thursday morning. Unsubscribe anytime.