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Overview

Tallarines Verdes

Peruvian Green Spaghetti, Tallarines Verdes con Papa a la Huancaína, Peruvian Pesto Pasta

This tallarines verdes recipe is Peru’s green pasta: spaghetti tossed in a creamy sauce blended from wilted spinach, fresh basil, evaporated milk, queso fresco and walnuts — a Peruvian take on Genoese pesto, softer and creamier than the Italian original. It is served the classic Lima way, with boiled potatoes under a golden huancaína sauce. One serving is about 619 g.

Tallarines verdes is Peru’s answer to Genoese pesto: Italian immigrants from Genoa brought pesto to Peru in the 19th century, and Lima cooks remade it with local ingredients — spinach doing most of the work of the basil, evaporated milk and queso fresco replacing Parmesan, and walnuts or pecans standing in for pine nuts. It is most often served with papa a la huancaína, boiled potatoes in a golden cheese and ají amarillo sauce, or beside a milanesa.

Pairs well with: A cold glass of chicha morada or an Inca Kola, with the potatoes on the side

Provenance

Peru flag Peru

Lima Classic

Latin America & Caribbean

Time Dedication

45m

20m prep • 25m cook

Batch Yield

4 Servings

1048 kcal per serving

1 serving ≈ 619 g

Technical Skill

Intermediate

Intermediate (Blender Sauce)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Pasta & Noodles Occasions: Family dinner, Weekend lunch, Comfort food night, Peruvian celebration Cost: Low — about $3–4 per serving at home
A plate of tallarines verdes — spaghetti in bright green spinach-basil sauce topped with potatoes in golden huancaína sauce

Lima Classic

Photo: Eduardo Vera-Palomino, Public domain, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $3–4 per serving at home (USD)

A blender sauce that depends on just-wilted spinach, gentle heat and a splash of pasta water.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 45m
P

Prep Stage: Greens, Sauce Ingredients and Potatoes

20 Mins • Greens, Sauce Ingredients and Potatoes

Put the 500 g of potatoes on to boil in salted water. Rinse the spinach and pick the basil leaves. Chop the onion, halve the garlic, crumble both lots of queso fresco, and measure out the evaporated milk, walnuts, ají amarillo paste, crackers and oils. Bring a large pot of water to the boil for the pasta.

Maestro Tip: Get the potatoes on first — they take the longest, and everything else comes together while they boil.

  1. 1

    Boil the potatoes and the pasta water

    5 Mins Boiling water, 100°C (212°F)

    Put the scrubbed potatoes in a saucepan, cover with cold water, add a pinch of salt and bring to the boil. Meanwhile, bring a large pot of water to the boil for the pasta.

    Start the potatoes in cold water so they cook evenly from the outside in.

    Done when: Both pots at a rolling boil; potatoes simmering.

  2. 2

    Cook the spaghetti

    10 Mins Boiling water, 100°C (212°F)

    Salt the pasta water with 2 g of the salt, add the 400 g of spaghetti and cook until just al dente, about 9 minutes. Scoop out 120 ml of the pasta water, then drain the spaghetti and set it aside.

    Keep that pasta water — a splash of it is what makes the sauce cling instead of sliding off.

    Done when: Spaghetti al dente; 120 ml of starchy water saved.

  3. 3

    Wilt the spinach with onion and garlic

    5 Mins Medium heat, about 160°C (320°F)

    Heat 2 tablespoons of the olive oil in a large pan over medium heat. Cook the 80 g of chopped onion and the 15 g of halved garlic for 3 minutes until soft but not browned, then add the 300 g of spinach and cook for 1 minute more, turning it until it has just wilted.

    Take the spinach off the heat the moment it wilts — overcooked spinach turns the sauce dull and grey.

    Done when: Onion soft and translucent; spinach just wilted and bright green.

  4. 4

    Blend the green sauce

    3 Mins No heat — blender

    Tip the spinach mixture into a blender with the 40 g of basil, 150 g of queso fresco, 185 g of evaporated milk, the 40 g of walnuts, the remaining tablespoon of olive oil, 4 g of salt and the pepper. Blend for about 2 minutes, scraping down the sides, until the sauce is smooth and bright green.

    If the sauce is too thick to blend, add a splash of the reserved pasta water — never plain water, which thins the flavour.

    Done when: Sauce smooth, thick and bright green.

  5. 5

    Blend the huancaína sauce

    5 Mins No heat — blender

    Rinse the blender, then blend the 100 g of queso fresco, 124 g of evaporated milk, 30 g of ají amarillo paste, 20 g of saltine crackers, 30 ml of vegetable oil and 2 g of salt for about 2 minutes until smooth and golden. Peel the boiled potatoes while they are still warm and cut each one into 3 thick slices.

    The sauce should pour like thick cream — add a spoonful of evaporated milk if it sits too stiff.

    Done when: Huancaína sauce smooth and golden; potatoes peeled and sliced.

  6. 6

    Toss the pasta and plate

    5 Mins Medium heat, about 160°C (320°F)

    Warm the green sauce in the empty pasta pot over medium heat for 1 minute, then add the drained spaghetti and a splash of the reserved pasta water. Toss for 1 minute until every strand is coated and the sauce clings. Serve about 619 g per person, topped with the potato slices and a generous spoonful of huancaína sauce.

    Do not boil the sauce once the pasta is in — high heat splits the cheese and dulls the green.

    Done when: Pasta evenly green and glossy; potatoes and golden sauce on top.

Finishing Touches & Plating

Serve at once, while the pasta is hot and the sauce is at its brightest green, with extra queso fresco to crumble over the top if you like.

Nutritional Physiology & Benefits

Nutrition

Energy

1048

kcal / serving

Protein

38g

Complete AA

Carbs

117g

Complex

Fats

48g

Healthy

Per serving (4 servings · 1 serving ≈ 619 g)
Energy1048 kcal
Protein38 g
Carbohydrates117 g
Fat48 g
Fibre8.7 g
Sugar15.2 g
Sodium1405 mg
Per 100g
Energy169 kcal
Protein6.1 g
Carbohydrates18.9 g
Fat7.8 g
Fibre1.4 g
Sugar2.5 g
Sodium227 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Spinach and basil supply vitamin K, folate and vitamin A; evaporated milk and queso fresco add calcium and vitamin B12; potatoes add potassium and vitamin C; walnuts add magnesium. All nutrition values are estimated.

Greens in Every Bite

About 300 g of spinach and 40 g of basil go into the sauce, so each serving carries a real portion of leafy greens along with the pasta.

Protein That Fills You Up

About 37.7 g of protein per serving from the queso fresco, evaporated milk, walnuts and pasta makes this a genuinely filling dinner.

Calcium From the Sauce

The evaporated milk and queso fresco in both sauces give about 37.7 g of protein and a solid dose of calcium in every serving.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Milanesa or Grilled Chicken

In Lima the green pasta is often served beside a thin breaded steak or chicken cutlet — the crisp, savoury meat is the perfect foil for the creamy sauce.

Vegetables

Simple Tomato and Onion Salad

A sharp little salad of tomato, red onion and lemon cuts the richness of the cheese sauce and keeps the plate fresh.

Drinks

Chicha Morada

The sweet-spiced purple corn drink is the classic Lima partner for pasta night, and its fruitiness suits the mild heat of the ají amarillo.

Full Menus

Full Peruvian Family Dinner

Serve the tallarines verdes with milanesa, a tomato salad and chicha morada, and finish with mazamorra morada — a proper Lima Sunday table.

Complete menu

Serve the tallarines verdes with milanesa, a tomato and onion salad and chicha morada, and finish with mazamorra morada.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

A Second Creamy, Cheesy Main

Another cheese-heavy dish on the same plate doubles the richness and the salt, and the green sauce gets lost — keep the rest of the meal light and crisp. This is general nutrition information, not medical advice.

Boiling the Sauce Hard

A hard boil splits the cheese sauce and turns it dull and grainy; the gentle warming and quick toss exist to keep it smooth and bright green. This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty, comforting dinner — one full serving with the potatoes is a complete plate.
  • ChildrenMild, creamy and fun to eat; the sauce is not spicy, but cut the pasta short for younger children and go easy on the ají amarillo.
  • ElderlySoft pasta and soft potatoes are easy to chew; serve the sauce well mixed in so nothing needs cutting.
  • Pregnant womenFine as written — the pasta, cheese and potatoes are all cooked right through; eat it hot and freshly made.
  • Breastfeeding womenA nourishing, energy-rich dinner with plenty of calcium; keep the portion moderate if you are watching your weight.
  • AthletesAbout 37.7 g of protein and 117.0 g of carbohydrate per serving make it a solid recovery dinner after training.
  • Weight gainServe a full helping with an extra slice of milanesa on the side to raise the energy of the meal.
  • Weight lossHalf a serving with a large tomato salad keeps the portion lighter while keeping the same flavours.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 117.0 g of carbohydrate per serving, mostly from the pasta and potatoes — a large load; take half a serving with salad and ask a clinician about portion size.
  • High blood pressureAbout 1,405 mg of sodium per serving, mostly from the queso fresco; use a low-salt cheese if sodium matters to you, and ask a clinician.
  • Kidney diseasePotatoes and a moderate protein load; keep the portion modest and ask a clinician about what fits your plan.
  • GoutPasta, potatoes and cheese are not usual gout triggers, but the meal is rich; keep the portion moderate and ask a clinician.
  • Stomach issuesCreamy cheese sauce can be heavy for a sensitive stomach; eat a small portion and chew well, and ask a clinician if symptoms flare.
  • Cardiovascular diseaseThe sauce is rich in saturated fat from the cheese and milk; keep the portion modest and the oil measured, and ask a clinician.
  • Fatty liverA rich, cheesy pasta with a high fat load; keep the portion moderate and ask a clinician about fat intake.
  • Food allergiesContains milk, tree nuts (walnuts) and wheat (spaghetti, saltine crackers). Ask a clinician about any allergy.
  • Special therapeutic dietsA soft, easy-to-chew dish that suits many therapeutic diets, but it is rich and salty; ask a clinician or dietitian before changing your diet.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool within 2 hours, then store the pasta and the sauces in separate sealed containers.
In the fridge
3 days in the fridge at 4°C (39°F) or below; the green sauce darkens a little but still tastes fine.
In the freezer
Up to 1 month for the pasta; the sauces do not freeze well and can split on thawing.
How to reheat
Reheat gently in a pan over low heat for 5 to 8 minutes until hot right through, about 74°C (165°F), with a splash of milk or pasta water to loosen the sauce; do not boil it.
Freezing recommended
Only partly — freeze the pasta, not the sauces.
Signs it has spoiled
Sour or off smell, slimy pasta, or mould on the sauce — discard it.

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