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Overview

Tamales de Chipilín

Tamalitos de Chipilín, Chipilín Tamales, Salvadoran Herb Tamales

This tamales de chipilin recipe folds fresh chipilín leaves and crumbled queso fresco into a soft corn masa, wraps the parcels in soaked corn husks and steams them until firm and fragrant. One serving (two tamales) is about 230 g. Unwrap them at the table and serve with curtido and a mild tomato salsa.

Chipilín (Crotalaria longirostrata) is a small herb with fragrant green leaves that grows across southern Mexico and Central America, and in El Salvador its leaves are folded into tamales, stirred into soups and scrambled with eggs. For tamales de chipilín the leaves go straight into the masa, so the steamed dough comes out flecked green and tasting herbal, a little nutty and earthy — quite unlike the plain masa of other tamales. Families make them in batches for gatherings and market days, and they are eaten warm from the husk with curtido. Unlike tamales de gallina, which hide a chicken stew inside the masa, tamales de elote, which are a sweet corn batter, and tamales pisques, which are filled with refried beans, the flavour here is the chipilín itself, with only a small piece of queso fresco at the centre.

Pairs well with: Serve warm with curtido, the Salvadoran pickled cabbage slaw, and a mild tomato salsa.

Provenance

El Salvador flag El Salvador

Salvadoran Heritage

Latin America & Caribbean

Time Dedication

2h 15m

45m prep • 90m cook

Batch Yield

6 Servings

479 kcal per serving

1 serving ≈ 230 g

Technical Skill

Advanced

Advanced (Weekend Project)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Occasions: Family gatherings, weekend cooking, festive lunches, market lunches Cost: Low — about $1–2 per serving at home
A tamal de chipilín unwrapped in its corn husk on a clay plate, the pale masa flecked with green chipilín leaves

Salvadoran Heritage

Photo: Nsaum75, CC BY-SA 3.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $1–2 per serving at home (USD)

Made the Salvadoran way: nixtamalized corn masa, fresh chipilín leaves folded through the dough and a soft queso fresco centre.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 2h 15m
P

Prep Stage: Soak the Husks, Wash the Chipilín & Make the Masa

45 Mins • Soaking, Washing & Dough

Soak the corn husks in hot water until they bend without cracking. While they soak, wash the chipilín leaves in several changes of water, strip them from the stems and chop them coarsely. Mix the masa harina with warm water, melted butter, baking powder and salt, kneading until the dough is soft, spreadable and holds together without cracking, then fold in the chipilín leaves and crumbled queso fresco so every bite carries green flecks.

Maestro Tip: Soak the husks first — they need the full 30 minutes, and the masa comes together in the meantime. Squeeze the washed chipilín dry, or the extra water will make the masa slack.

  1. 1

    Soak the Corn Husks

    30 Mins Hot water, ~80°C (175°F)

    Put the 12 dried corn husks in a large bowl and cover with hot water. Weigh them down with a plate so they stay submerged and leave them for 30 minutes, until they are soft and bend without cracking. Drain and pat them dry.

    Stiff husks tear when you fold them — if a husk still cracks, soak it for 10 minutes more.

    Done when: The husks are soft, pliable and tear-resistant when folded.

  2. 2

    Make the Masa Dough

    15 Mins Room temperature, ~20°C (68°F)

    Mix the 500 g of masa harina, 2 tsp of baking powder and 1 tsp of salt in a large bowl. Pour in the 480 ml of warm water a little at a time, kneading as you go, then work in the 80 g of melted butter until the dough is soft, moist and spreadable, only slightly sticky. A small ball of dough dropped in a glass of water should float — that is the sign the masa is light enough.

    Add the water slowly: too much at once makes a slack dough that will not hold its shape in the husk.

    Done when: The dough spreads easily with a spoon and a test ball floats in water.

  3. 3

    Fold in the Chipilín and Cheese

    5 Mins Room temperature, ~20°C (68°F)

    Scatter the 150 g of chopped chipilín leaves and the 150 g of crumbled queso fresco over the masa and fold them in gently until the green leaves and white cheese are evenly distributed. Every spoonful should show green flecks — that is what makes these tamales de chipilin different from plain masa tamales.

    Fold, do not beat — overmixing squeezes the air out of the dough and makes the tamales dense.

    Done when: Green leaves and cheese are visible in every part of the dough.

  4. 4

    Assemble the Tamales

    20 Mins Room temperature, ~20°C (68°F)

    Lay a softened husk flat with the wide end towards you. Spread about 115 g of masa (roughly 1/3 cup) in a rectangle in the centre, leaving a border all round. Fold the two long sides over the masa, then fold the narrow top end down and the bottom end up to make a neat parcel. Repeat until you have 12 tamales, using two husks for any that feel thin.

    Do not overfill — masa that reaches the edge squeezes out during steaming and glues the parcel shut.

    Done when: Each parcel is closed on all sides with the masa fully inside the husk.

  5. 5

    Steam Until the Masa Sets

    90 Mins Boiling water, 100°C (212°F)

    Line the bottom of a large steamer or pot with spare husks or a folded cloth and add water to just below the steamer rack. Stand the tamales upright, open ends up, packing them snugly so they hold each other up. Cover with more husks or a cloth, put the lid on and steam over a steady boil for 90 minutes, topping up with boiling water if the pot runs low.

    Keep the water below the rack — tamales sitting in water turn soggy. Check the water level every 30 minutes.

    Done when: The masa pulls cleanly away from the husk and feels firm, not sticky, when pressed.

  6. 6

    Rest, Unwrap & Serve

    10 Mins Serve warm, above 60°C (140°F)

    Lift the tamales out and rest them for 10 minutes so the masa firms up and the flavours settle. Serve two tamales per person, still in their husks, with curtido and a mild tomato salsa on the side. Each person unwraps their own tamal at the table.

    Open one tamal first to check the masa has set firmly before serving the rest.

    Done when: The tamal holds its shape when unwrapped and the masa is tender and flecked green throughout.

Finishing Touches & Plating

Serve the tamales warm in their husks with curtido and salsa on the side. Open one tamal to check the masa has set firmly before serving the rest.

Nutritional Physiology & Benefits

Nutrition

Energy

479

kcal / serving

Protein

12g

Complete AA

Carbs

66g

Complex

Fats

20g

Healthy

Per serving (6 servings · 1 serving ≈ 230 g)
Energy479 kcal
Protein12 g
Carbohydrates66 g
Fat20 g
Fibre5.9 g
Sugar2.0 g
Sodium742 mg
Per 100g
Energy208 kcal
Protein5.4 g
Carbohydrates28.6 g
Fat8.7 g
Fibre2.6 g
Sugar0.9 g
Sodium323 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Chipilín leaves and corn masa provide iron and folate, queso fresco adds calcium, and the masa supplies B vitamins. All nutrition values are estimated.

Leafy Greens in Every Bite

The 150 g of chipilín leaves folded through the masa add iron, folate and fibre to an otherwise plain corn dough, and the green flecks are the visual sign they are there.

Calcium and Protein from Queso Fresco

One serving gives about 12.4 g of protein, and the queso fresco centre adds calcium to the meal.

Slow Energy from Corn Masa

One serving carries about 65.9 g of carbohydrate from the nixtamalized corn masa, which makes two tamales a filling lunch without meat.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Curtido (Pickled Cabbage Slaw)

The sharp, vinegary curtido cuts through the soft, rich masa and resets the palate between bites — it is the classic Salvadoran partner for tamales.

Refried Red Beans

A spoonful of refried red beans on the side adds protein and a second, earthy flavour that sits well beside the green-flecked masa.

Sauces

Mild Tomato Salsa

A spoonful of mild, fresh tomato salsa adds brightness and moisture to the herby masa without fighting the chipilín flavour.

Drinks

Horchata de Morro

The cool, nutty horchata made from morro seeds is the traditional drink with tamales, softening the savoury, herby filling.

Complete menu

Two tamales de chipilín with curtido, tomato salsa, refried red beans and a glass of horchata make a complete Salvadoran lunch.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Do Not Eat the Corn Husk

The corn husk is a wrapper, not food — it is tough, fibrous and indigestible. Always peel it back fully before eating. This is general cooking guidance, not medical advice.

Do Not Leave Tamales Out for Hours

Warm, moist masa is a good place for bacteria to grow, so do not leave cooked tamales at room temperature for more than 2 hours. Cool them quickly and refrigerate. This is general food-safety guidance, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA filling vegetarian lunch — about 479 kcal and 12.4 g of protein per serving of two tamales.
  • ChildrenSuitable from age 3+; the filling is mild with no chilli. Cut one tamal into pieces for small children.
  • ElderlyVery suitable — the masa is soft and the cheese is mild. Serve one tamal if a full serving feels heavy.
  • Pregnant womenGenerally suitable if the tamales are served hot and freshly steamed. Ask your clinician about any dietary limits.
  • Breastfeeding womenGenerally suitable; the chipilín and masa supply iron and folate — keep portions moderate because the dish is filling.
  • AthletesA solid post-training meal for energy, with carbohydrate from the masa and protein from the queso fresco.
  • Weight gainA strong choice — a full serving of two tamales with refried beans and fried plantain adds generous energy.
  • Weight lossKeep to one tamal (about 240 kcal) with curtido and a green salad, and save the second tamal for another day.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesOne serving carries about 65.9 g of carbohydrate from the masa — keep to one tamal and ask your clinician about portions.
  • High blood pressureOne serving carries about 742 mg of sodium — do not add extra salt. Ask your clinician about your daily sodium limit.
  • Kidney diseaseThe tamales carry potassium from the chipilín and phosphorus from the cheese; keep to one tamal and ask your clinician whether this dish fits your plan.
  • GoutThe dish is low in purines, so a normal portion is usually fine, but ask your clinician if gout flares are frequent.
  • Stomach issuesCorn masa is usually gentle, but the fibre from the chipilín can cause gas in some people — eat slowly and keep the portion to one tamal. Ask your clinician if symptoms persist.
  • Cardiovascular diseaseThe butter adds saturated fat, so keep the portion modest and favour the curtido and vegetables on the side. Ask your clinician about how often it fits your diet.
  • Fatty liverKeep the portion to one tamal and favour the chipilín and vegetables over extra masa. Ask your clinician about portions.
  • Food allergiesContains corn and milk (queso fresco). Naturally gluten-free — just check that your masa harina is certified gluten-free.
  • Special therapeutic dietsIf you follow a prescribed low-sodium diet, use no added salt and a low-sodium queso fresco, and check with your clinician before eating a full serving.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly, keep the tamales in their husks and store in an airtight container.
In the fridge
Cooked tamales 3 to 4 days.
In the freezer
Up to 3 months.
How to reheat
Reheat by steaming for 15 to 20 minutes, still wrapped in the husk, until steaming hot throughout, to 74°C (165°F).
Freezing recommended
Yes, up to 3 months; the masa stays moist inside the husk.
Signs it has spoiled
Sour smell, slimy masa, or grey, dull-looking leaves in the filling.

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