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Overview

Yahuarlocro

Yawarlukru; Yaguarlocro; Ecuadorian Blood Soup; Quito Potato and Offal Soup

Yahuarlocro — 'blood soup' in Kichwa — is Quito's boldest potato soup: lamb liver and tripe simmered with potatoes in a golden annatto broth, with slices of blood sausage, and finished with milk, crumbled cheese, avocado and pickled red onion. It is rich, savoury and deeply satisfying. One serving is about 575 g, soup and toppings together.

Yahuarlocro — yawar lukru, 'blood soup' in Kichwa — is a traditional stew of the Ecuadorian Andes, built on lamb's entrails: liver, tripe and other offal, served with fried lamb blood, avocado and pickled red onion. It is the soup of Quito's markets, where nothing of the animal is wasted and the potato — the Andes' great staple — turns the offal broth into a thick, golden meal. Modern home versions often use blood sausage instead of fried blood, which is the version written here: the same dark, savoury character, in a form any butcher can supply.

Pairs well with: Serve with pickled red onion, diced avocado and a spoonful of hot sauce on the side.

Provenance

Ecuador flag Ecuador

Quito Andean Classic

Latin America & Caribbean

Time Dedication

1h 55m

40m prep • 75m cook

Batch Yield

6 Servings

493 kcal per serving

1 serving ≈ 575 g

Technical Skill

Intermediate

Medium (One Pot)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Prime Metabolic Fit

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Soups & Broths Occasions: Andean family lunch, cold-weather comfort meal, Quito market lunch Cost: Low — about $2–3 per serving at home
A bowl of yahuarlocro: thick golden potato soup with dark pieces of blood sausage and offal, a spoon resting in the bowl.

Quito Andean Classic

Photo: Freddy eduardo, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $2–3 per serving at home (USD)

The offal is blanched first and the blood sausage goes in last, so the soup stays clean-tasting and the sausage holds its shape.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h 55m
P

Prep Stage: Offal Cleaned, Potatoes Cut, Onion Pickled

40 Mins • Knife Work

Rinse and cut the liver and tripe, prick and slice the blood sausage, and cut the potatoes — half in chunks, half in small dice. Toss the red-onion rings with lime juice and a pinch of salt and leave them to pickle while the soup cooks. Chop the white onion, garlic and cilantro, crumble the cheese, and dice the avocado at the last minute so it stays bright.

Maestro Tip: Start the pickled onion first: 30 minutes in lime juice turns it pink, crisp and sharp.

  1. 1

    Clean and Blanch the Offal

    25 Mins • Hands On Boil, 100°C (212°F)

    Put the tripe and liver in a pot of cold water, bring to a boil and simmer for 10 minutes, skimming off any foam. Drain, rinse the offal under cold water, and set aside. This first boil takes away any strong smell and leaves the soup clean-tasting.

    Skim the foam as it rises — that is what would cloud the soup later.

    Done when: The water runs clear after rinsing and the offal smells mild, not strong.

  2. 2

    Build the Golden Base

    10 Mins • Hands On Medium heat, about 160°C (320°F)

    Heat the oil in a large heavy pot and cook the white onion gently for about 5 minutes until soft. Stir in the garlic, annatto and cumin and cook for 1 minute more, until the oil turns deep gold and smells warm and earthy.

    Annatto burns fast — stir it in off the fiercest heat and keep it moving.

    Done when: The onion is soft and the oil is a deep, even gold.

  3. 3

    Simmer the Soup

    45 Mins • Hands On Simmer, about 95°C (200°F)

    Add the beef stock, the potatoes and the blanched offal, and bring to a gentle simmer. Cook for about 40 minutes, stirring now and then, until the potatoes are falling apart and the small dice have dissolved into the broth, thickening it. The tripe should be tender and the liver cooked through to at least 71°C (160°F).

    Keep it at a bare simmer — a hard boil makes the liver tough and the potatoes gluey.

    Done when: The soup is thick and golden, the potatoes are soft, and the tripe yields to a fork.

  4. 4

    Add the Blood Sausage

    15 Mins • Hands On Gentle simmer, about 90°C (195°F)

    Lay the blood-sausage rounds in the soup and simmer gently for 10–15 minutes, without stirring hard. The sausage is done when it is heated through to 74°C (165°F) and holds its shape. Taste and season with salt.

    Do not boil the sausage hard — it bursts and turns the soup gritty.

    Done when: The sausage rounds are hot through and still whole, and the soup tastes rich and savoury.

  5. 5

    Finish With Milk and Cheese

    5 Mins • Hands On Low heat, about 80°C (175°F)

    Take the pot off the fiercest heat and stir in the warm milk, then scatter the crumbled queso fresco over the top. Let it stand for 2 minutes so the cheese softens into the soup without the milk splitting.

    Milk splits if it boils — keep the heat low and stir gently.

    Done when: The soup is creamy and golden, with soft white flecks of cheese through it.

  6. 6

    Top and Serve

    5 Mins • Hands On Off the heat

    Ladle the soup into wide bowls, making sure every bowl gets offal and blood-sausage slices. Top with the pickled red onion, diced avocado and cilantro, and serve at once with hot sauce on the side for those who want it.

    Avocado goes on at the last second — it browns fast once cut.

    Done when: Each bowl is golden and creamy, topped with pink onion, green avocado and dark sausage slices.

Finishing Touches & Plating

Stir in the milk and cheese off the boil so the soup turns creamy without splitting. Ladle into wide bowls, top each with blood-sausage slices and offal, and set out the pickled onion, avocado and cilantro so everyone finishes their own bowl.

Nutritional Physiology & Benefits

Nutrition

Energy

493

kcal / serving

Protein

31g

Complete AA

Carbs

39g

Complex

Fats

23g

Healthy

Per serving (6 servings · 1 serving ≈ 575 g)
Energy493 kcal
Protein31 g
Carbohydrates39 g
Fat23 g
Fibre5.9 g
Sugar6.1 g
Sodium1069 mg
Per 100g
Energy86 kcal
Protein5.4 g
Carbohydrates6.8 g
Fat4 g
Fibre1 g
Sugar1.1 g
Sodium186 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Iron and vitamin B12 (liver, blood sausage), vitamin A (liver), potassium and vitamin C (potato, avocado).

Iron-Rich and Filling

Each serving carries about 31 g of protein and is rich in iron from the liver and blood sausage — the nutrients that build healthy blood.

Potato, Avocado and Onion in Every Bowl

The base is potato, onion and avocado, so the soup brings potassium, fibre and vitamin C alongside the offal.

Nothing Wasted, Everything Used

Offal cookery turns the whole animal into food — an old Andean habit that is economical and rich in nutrients modern cuts often lack.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Vegetables

Pickled Red Onion

Sharp, pink pickled onion is the essential partner: its acidity cuts through the richness of the offal and blood sausage.

Diced Avocado

Cool, creamy avocado balances the hot, savoury soup and adds a soft richness that is not fat from meat.

Sides

Crusty Bread

Bread mops up the thick golden broth, which is far too good to leave in the bowl.

Drinks

Hot Coffee

In Quito the soup is often followed by coffee — its bitterness resets the palate after such a rich bowl.

Complete menu

Start with a small salad, follow with yahuarlocro, pickled onion and avocado, and finish with fresh fruit and coffee.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Offal Is Not for Everyone

This soup is built on lamb liver, tripe and blood sausage — it cannot be made safe or suitable for anyone who avoids offal or pork products. This is general food information, not medical advice.

Offal Must Be Cooked Through

The liver and tripe must be blanched and then simmered until tender, and the blood sausage heated through to 74°C (165°F); undercooked offal can carry harmful bacteria. Do not serve offal that is still raw or cool in the centre. This is general food-safety information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA rich, hearty lunch — about 493 kcal with roughly 31 g of protein.
  • ChildrenBest for older children who already eat meat; the blood sausage can be an acquired taste, so offer a small portion first.
  • ElderlySoft potatoes and tender offal are easy to chew, and the soup is rich in iron; serve a modest bowl.
  • Pregnant womenLiver is very high in vitamin A, so pregnant women should eat only a small portion and ask their clinician first — and make sure everything is cooked through.
  • Breastfeeding womenIron-rich and filling; the avocado and pickled onion keep it fresh, but keep the portion moderate.
  • AthletesHigh in protein and iron, with plenty of carbohydrate from the potato — a strong recovery lunch.
  • Weight gainRich and energy-dense — a natural fit for weight gain, with bread on the side.
  • Weight lossHearty for its calories — keep the bowl modest, load up on the pickled onion, and skip the bread.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 39 g of carbohydrate per serving, mostly from potato — count it in your meal plan and ask your clinician.
  • High blood pressureSodium is about 1069 mg per serving, mostly from the blood sausage and the added salt — use low-sodium stock and less salt, and ask your clinician if salt is a concern.
  • Kidney diseaseProtein is high and offal adds phosphorus and purines; people with kidney disease should ask their clinician about portion size.
  • GoutOffal and blood sausage are very high in purines; anyone managing gout should ask their clinician before eating this soup.
  • Stomach issuesRich offal can be heavy on a sensitive stomach; eat a small bowl with plain bread and ask your clinician if symptoms persist.
  • Cardiovascular diseaseHigh in saturated fat and cholesterol from the offal and blood sausage, so it is a sometimes food; keep the portion modest and ask your clinician about overall intake.
  • Fatty liverHigh in fat and cholesterol, so it does not suit a fatty-liver diet as a regular meal — ask your clinician.
  • Food allergiesContains milk (milk and cheese) and pork (blood sausage). Do not serve to anyone with a milk or pork allergy.
  • Special therapeutic dietsThis is a general-information recipe, not a therapeutic diet. Anyone on a prescribed diet should ask their clinician or dietitian before making it a regular meal.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly, then store soup and toppings separately in sealed containers.
In the fridge
Keeps 2–3 days refrigerated.
In the freezer
Freezes for up to 2 months without the avocado and pickled onion; add fresh toppings after reheating.
How to reheat
Warm gently in a covered pan to 74°C (165°F); do not boil or the milk will split.
Freezing recommended
Yes for the soup base — freeze before adding milk, cheese and toppings.
Signs it has spoiled
A sour smell, slimy offal, or grey discolouration — discard if any of these appear.

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