Curated recipes from 193 countries  •  New seasonal Mediterranean issue out now

Overview

Avgolemono Soup

Avgolemono, Greek Egg-Lemon Soup

This avgolemono soup recipe poaches chicken and rice in a gentle broth, then finishes it with avgolemono — the classic Greek egg and lemon sauce that turns the cooking liquid velvety, pale and bright. It is the soup Greek families reach for on cold evenings and when someone needs cheering up. One serving is about 389 g.

Avgolemono — egg and lemon — is one of the oldest sauces in Greek cooking, used to thicken soups and stews long before cream became common. The technique is shared across the eastern Mediterranean, and the soup itself is the Greek answer to a cold evening or a sick day: chicken, rice and a broth made silky with eggs, sharpened with lemon. Every Greek family has its own version, and the argument over how much lemon is correct never really ends.

Pairs well with: Crusty bread, a simple Greek salad and lemon wedges

Provenance

Greece flag Greece

Greek Home-Cooking Classic

Mediterranean & Italy

Time Dedication

1h

15m prep • 45m cook

Batch Yield

6 Servings

203 kcal per serving

1 serving ≈ 389 g

Technical Skill

Intermediate

Medium (Tempering Eggs)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Soups & Broths Occasions: Family dinner, cold evenings, comfort food, when feeling under the weather Cost: Low — about $2–3 per serving at home
A bowl of creamy pale avgolemono soup with croutons, fresh parsley and a lemon wedge

Greek Home-Cooking Classic

Photo: robin.norwood, CC BY-SA 2.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $2–3 per serving at home (USD)

Made with poached chicken, short-grain rice and a fresh lemon-egg finish; nutrition is estimated from USDA values.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 1h
P

Prep Stage: Slice, Squeeze and Whisk

15 Mins • Slicing & Squeezing

Slice the carrot and celery, halve the onion, and rinse the rice. Squeeze the lemons and strain the juice. Bring the eggs to room temperature so they are less likely to curdle when the hot broth is added.

Maestro Tip: Room-temperature eggs whisk up lighter and temper far more safely than cold eggs straight from the fridge.

  1. 1

    Poach the Chicken

    25 Mins Gentle simmer, about 95°C (200°F)

    Put the water, chicken breasts, onion halves, carrot, celery, olive oil and salt in a large pot. Bring to a gentle simmer over medium heat, skim off any foam, then cook with the lid ajar for about 20 to 25 minutes, until the chicken is cooked through and tender.

    Never let the pot boil hard — a rolling boil makes the chicken tough and the broth cloudy.

    Done when: The chicken is opaque all the way through and reaches at least 74°C (165°F) inside.

  2. 2

    Cook the Rice

    15 Mins Gentle simmer, about 95°C (200°F)

    Lift the chicken out onto a plate and shred it into bite-size pieces with two forks. Stir the rinsed rice into the simmering broth and cook for about 15 minutes, until the rice is tender and the broth has thickened slightly.

    Stir once or twice so the rice does not settle and stick to the bottom of the pot.

    Done when: The rice is soft and plump, and the broth looks lightly thickened.

  3. 3

    Whisk the Avgolemono

    5 Mins Room temperature, about 20°C (68°F)

    While the rice cooks, whisk the 2 eggs in a medium bowl until frothy, then whisk in the fresh lemon juice until the mixture is pale and fully combined.

    Whisk the eggs well before the lemon goes in — a frothy base makes a smoother sauce.

    Done when: The egg and lemon mixture is pale yellow, frothy and smooth.

  4. 4

    Temper and Finish the Soup

    5 Mins Off the heat — keep below 80°C (175°F), never boil

    Return the shredded chicken to the pot and turn off the heat. Ladle a spoonful of hot broth into the egg and lemon mixture while whisking constantly, then repeat with a second ladleful. Pour the warmed egg mixture back into the pot in a thin stream, stirring gently. The broth will turn pale, creamy and lightly thickened.

    Tempering is the whole trick: the hot broth must go into the eggs slowly, or the eggs scramble. Never let the finished soup boil again.

    Done when: The broth is silky and opaque, with no streaks of cooked egg.

  5. 5

    Rest and Serve

    10 Mins Off the heat, about 70°C (158°F)

    Cover the pot and let the soup rest for 5 to 10 minutes so the sauce thickens slightly and the flavours settle. Taste and adjust the salt and lemon. Ladle into warm bowls and finish with chopped dill and a little black pepper.

    Do not leave the lid on much longer than 10 minutes — the residual heat can overcook the eggs and dull the lemon.

    Done when: The soup is hot, the sauce is velvety, and the lemon is bright but not sharp.

Finishing Touches & Plating

Ladle the soup into warm bowls, scatter with fresh dill and black pepper, and serve at once with crusty bread and lemon wedges on the side.

Nutritional Physiology & Benefits

Nutrition

Energy

203

kcal / serving

Protein

19g

Complete AA

Carbs

19g

Complex

Fats

5g

Healthy

Per serving (6 servings · 1 serving ≈ 389 g)
Energy203 kcal
Protein19 g
Carbohydrates19 g
Fat5 g
Fibre0.9 g
Sugar1.5 g
Sodium346 mg
Per 100g
Energy52 kcal
Protein4.8 g
Carbohydrates4.9 g
Fat1.3 g
Fibre0.2 g
Sugar0.4 g
Sodium89 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Provides vitamin B12 and niacin from the chicken, vitamin C from the lemon juice, and B vitamins from the eggs and rice. Nutrition is estimated.

Lean Protein and Rice

Chicken and egg give about 18.8 g of protein per serving, and the rice adds slow, steady energy.

Light, Broth-Based Comfort

A water-based broth with olive oil and lemon keeps the soup light — around 203 kcal a serving — while still feeling warming and filling.

Fresh Lemon and Dill

Fresh lemon juice and dill add vitamin C and bright flavour without extra salt, sugar or fat.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Sides

Crusty Bread

Bread is made for this broth — it soaks up the lemony sauce that a spoon leaves behind.

Vegetables

Greek Salad

Cool tomato, cucumber and feta cut through the warm, rich soup and add crunch to a soft, spoonable meal.

Drinks

Crisp White Wine or Lemon Water

A dry white wine or a glass of cold lemon water echoes the soup's citrus and cleanses the palate between spoonfuls.

Full Menus

Greek Yogurt with Honey

A small bowl of yogurt with honey makes a light, cool finish after the warm soup — sweet but not heavy.

Complete menu

Serve the soup first with crusty bread and a Greek salad, then finish with Greek yogurt and honey for a light, complete Greek dinner.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Boiling the Finished Soup

Once the avgolemono is in, boiling will curdle the eggs into strands and ruin the silky sauce. Reheat gently and never let it bubble. This is general food information, not medical advice.

Very Salty Sides

The soup already carries salt from the broth, so salty cured meats or a heavily salted feta plate can push the meal's sodium far higher than intended. Keep the sides fresh and lightly salted. This is general food information, not medical advice.

Microwaving Leftovers on High

Blast-heating leftover soup scrambles the egg-lemon sauce just as boiling does. Warm it slowly on the stove, stirring, until it reaches 74°C (165°F). This is general food information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA complete, warming dinner — a meal in a bowl with bread on the side.
  • ChildrenMild, soft and easy to eat; children usually love the creamy lemon broth. Check the soup is not too hot.
  • ElderlyEasy to chew and easy to digest; serve warm rather than piping hot, and watch the salt if blood pressure is a concern.
  • Pregnant womenFine when the chicken is fully cooked through and the soup is served hot; the eggs are cooked by the hot broth, not raw.
  • Breastfeeding womenA nourishing, protein-rich meal; the lemon and dill are mild and pose no usual concern.
  • AthletesGood recovery food — about 18.8 g of protein per serving plus carbs from the rice; add bread for a bigger portion.
  • Weight gainEasy to enrich: serve a larger portion with bread and a drizzle of olive oil.
  • Weight lossAt about 203 kcal a serving it fits a lighter dinner well; keep to one bowl and go easy on the bread.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesThe rice is the main carb source — about 19.2 g per serving. Keep to one bowl and ask your clinician about portion size.
  • High blood pressureThe soup carries about 346 mg of sodium per serving. Use less salt in the broth and skip salty sides; ask your clinician about your sodium target.
  • Kidney diseaseThis soup is fairly high in protein and sodium, so it may not suit a restricted diet. Ask your clinician before making it a regular meal.
  • GoutChicken and meat-based broths are moderately high in purines. Enjoy occasionally in a small portion, and ask your clinician if flare-ups are frequent.
  • Stomach issuesThe lemon can bother reflux or a sensitive stomach; use less lemon juice and serve the soup warm rather than very hot. Ask your clinician if symptoms persist.
  • Cardiovascular diseaseLean chicken, olive oil and a broth base keep saturated fat modest, but watch the salt. Ask your clinician about fitting it into your eating plan.
  • Fatty liverA light broth soup with lean protein fits a balanced diet; avoid adding extra oil or eating large portions of bread with it. Ask your clinician for personal guidance.
  • Food allergiesContains egg, chicken and rice. The egg in the avgolemono is a key allergen — people with egg allergy should not eat this dish.
  • Special therapeutic dietsNot suitable for vegetarian, vegan or egg-free diets. For a gluten-free diet it is naturally gluten-free — just check the bread served alongside. Ask your clinician or dietitian about your specific plan.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly and store in airtight containers; keep the shredded chicken covered in broth so it does not dry out.
In the fridge
3 days.
In the freezer
Not recommended — the egg-lemon sauce splits and turns grainy on thawing.
How to reheat
Warm gently on the stove over low heat, stirring, until it reaches 74°C (165°F). Never let it boil or the sauce will curdle.
Freezing recommended
No — the avgolemono sauce does not survive freezing; refrigerate and eat within 3 days.
Signs it has spoiled
Sour smell, slimy surface on the chicken, or mould.

More recipes to explore

A whole Greek moussaka in a glass baking dish, its bechamel top baked golden brown with darker patches Greece flag Greece 2h
Dinner •Greek Classic

Greek Moussaka

Greek moussaka is a layered bake of fried aubergine and potato, a cinnamon-spiced beef sauce, and a thick bechamel that turns deep gold in the oven. It is the dish most Greek tavernas are judged by, and it is made for sharing at a slow family dinner. One serving is about 412 g.

Comfort & Warmth

A hearty layered bake built around aubergine, potatoes and a spiced meat sauce under a creamy bechamel topping.

Pairs Well With
Serve with a crisp Greek salad, warm bread and a glass of red wine.
Greek salad (horiatiki) with a slab of feta sprinkled with oregano, Kalamata olives, tomato wedges, cucumber and red onion on a white plate Greece flag Greece 20m
Lunch •Aegean Table Classic

Greek Salad

This Greek salad recipe is the real horiatiki: chunky ripe tomatoes, peeled cucumber, red onion and green pepper, with Kalamata olives and a whole slab of feta on top, dressed with extra-virgin olive oil and dried Greek oregano. There is no lettuce and no heavy dressing — just summer vegetables at their best, ready in twenty minutes. One serving is about 411 g.

Fresh Summer Lunch

Crisp garden vegetables, salty feta and Kalamata olives under good olive oil — a bright, satisfying lunch with no cooking at all.

Pairs Well With
Crusty bread & grilled fish
Quick Prep (<30m)
Golden spanakopita triangles sprinkled with fresh dill, served on a white plate with a small bowl of tzatziki Greece flag Greece 1h 20m
Lunch •Greek Bakery Classic

Spanakopita

This spanakopita recipe is the Greek spinach pie found in every bakery in Greece: paper-thin filo brushed with olive oil, layered over a filling of wilted spinach, salty feta, ricotta, leeks and a generous handful of fresh dill, then baked until the top shatters and the inside stays soft and savoury. It is the pie Greeks eat for lunch, take on picnics and set out on a mezze table. One serving is about 220 g.

Crisp Filo, Spinach & Feta

Layers of olive-oil-brushed filo wrapped around a spinach, feta, dill and leek filling, baked until golden and crisp.

Pairs Well With
Greek salad, tzatziki & lemon wedges
A terracotta bowl of thick white tzatziki with cucumber and a black olive, with a spoon Greece flag Greece 25m
Snack & Tea •Greek Meze Classic

Tzatziki

This tzatziki recipe is the real Greek version: thick strained yogurt, cucumber grated and squeezed bone dry, raw garlic, a thread of olive oil and a handful of dill. No cooking at all — just grating, squeezing and stirring — and the result is cool, creamy and sharp enough to cut through grilled meat. One serving is about 120 g.

Cool & Creamy

Thick Greek yogurt folded with grated cucumber, garlic and dill — the cool white dip at the heart of every Greek meze.

Pairs Well With
Spoon over grilled meat, or serve as a dip with warm pitta and raw vegetables.

The Dinner Gazette

Never wonder what’s for dinner again

One email a week with easy dinner ideas from around the world — ingredients, steps and nutrition, tested in our kitchen first.

Delivered every Thursday morning. Unsubscribe anytime.