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Overview

Beef Chow Fun

Dry-Fried Beef Ho Fun, Gan Chao Niu He

This beef chow fun recipe wok-fries silky flat rice noodles with tender marinated beef, crisp bean sprouts and scallions in a savoury soy sauce. One serving is about 363 g. A hot wok and a short, fast fry give the noodles their smoky seared edges.

Beef chow fun is the dry-fried version of a Cantonese classic built on shahe fen, the wide flat rice noodles that come from Shahe, a town in Guangzhou. The dish became a staple of yum cha restaurants and cha chaan tengs across Guangdong and Hong Kong, and a benchmark for wok skill: the noodles must stay in separate silky strands, the beef must be tender, and the whole pan must carry the smoky breath of the wok. It is still one of the first dishes a Cantonese cook is judged by.

Pairs well with: Hot Chinese tea and a light cucumber salad.

Provenance

China flag China

Guangzhou Wok Classic

East & South Asia

Time Dedication

30m

20m prep • 10m cook

Batch Yield

4 Servings

493 kcal per serving

1 serving ≈ 363 g

Technical Skill

Intermediate

Medium (Wok)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Hearty Midday Main

Dinner

Ideal Hearty Main

Snack & Tea

Inappropriate

Pasta & Noodles Occasions: Weeknight dinner, family meal, Cantonese restaurant favourite at home Cost: Low — about $4–5 per serving at home
Beef chow fun — wide flat rice noodles with beef slices, bean sprouts and scallions on a white plate

Guangzhou Wok Classic

Photo: Ceeseven, CC BY-SA 4.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Low — about $4–5 per serving at home (USD)

Made with fresh ho fun noodles, beef marinated in soy and cornstarch, and a short, very hot wok fry.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 30m
P

Prep Stage: Marinate, Separate & Line Up

20 Mins • Slicing & Marinating

Slice the beef thinly against the grain and toss it with half the light soy sauce, the Shaoxing wine and the cornstarch. Gently separate the rice noodles into strands, mix the remaining sauces with the sugar, and have the bean sprouts, scallions, onion, ginger and garlic all cut and ready by the wok.

Maestro Tip: Have everything ready before the wok gets hot — the whole fry takes about 10 minutes and there is no time to chop mid-cook.

  1. 1

    Marinate the Beef

    15 Mins Room temperature, about 22°C (72°F)

    Toss the sliced beef with 15 ml of the light soy sauce, the Shaoxing wine and the cornstarch. Leave it to marinate for 15 minutes while you prepare the rest — the cornstarch coat is what keeps the beef silky.

    Slice against the grain and keep the slices thin — thick slices turn tough in a fast fry.

    Done when: Beef evenly coated, marinade absorbed, no dry starch visible.

  2. 2

    Separate the Noodles

    5 Mins Room temperature, about 22°C (72°F)

    Gently pull the fresh rice noodle sheets apart into wide strands, taking care not to tear them. If they stick, warm them for 20 seconds in the microwave or rinse briefly in warm water. Mix the remaining light soy sauce, the dark soy sauce, the oyster sauce and the sugar in a small bowl.

    Handle the noodles gently — torn noodles clump and stick in the wok.

    Done when: Noodles in separate strands, sauce mixed and ready.

  3. 3

    Sear the Beef

    2 Mins High heat, about 230°C (450°F)

    Heat 15 ml of the vegetable oil in a wok or large frying pan over high heat until it shimmers. Add the ginger and garlic and stir for 20 seconds, then add the beef in a single layer and sear for about 2 minutes, turning once, until browned at the edges and no longer pink in the centre.

    Do not crowd the wok — sear in two batches if needed, or the beef will steam instead of searing.

    Done when: Beef browned at the edges, cooked through to 63°C (145°F), no pink in the centre.

  4. 4

    Wok-Fry the Noodles

    4 Mins High heat, about 230°C (450°F)

    Lift the beef out and set it aside. Add the remaining oil to the wok, then the onion wedges, and stir-fry for 1 minute. Add the noodles and the sauce, and toss for about 3 minutes, lifting and turning the noodles so the sauce coats every strand and the edges pick up a little char.

    Toss rather than stir — pushing the noodles around the wok breaks them.

    Done when: Noodles coated in sauce, edges lightly seared, strands separate.

  5. 5

    Toss Everything Together

    1 Mins High heat, about 230°C (450°F)

    Return the beef to the wok with the bean sprouts and scallions. Toss for 1 minute more, just until the sprouts are warm but still crisp and the scallions have wilted slightly.

    The sprouts go in last — a minute too long and they lose their crunch.

    Done when: Bean sprouts warm and crisp, scallions just wilted, beef heated through.

  6. 6

    Finish and Serve

    1 Mins Serving temperature, about 65°C (150°F)

    Take the wok off the heat, drizzle over the sesame oil and toss once more. Tip onto a warm plate and serve at once, while the noodles are still glossy and hot.

    Serve immediately — chow fun waits for no one and the noodles stiffen as they cool.

    Done when: Noodles glossy and hot, beef tender, sprouts crisp.

Finishing Touches & Plating

Tip the noodles onto a warm plate the moment they leave the wok, while the edges are still seared and the bean sprouts are crisp.

Nutritional Physiology & Benefits

Nutrition

Energy

493

kcal / serving

Protein

25g

Complete AA

Carbs

49g

Complex

Fats

20g

Healthy

Per serving (4 servings · 1 serving ≈ 363 g)
Energy493 kcal
Protein25 g
Carbohydrates49 g
Fat20 g
Fibre2.4 g
Sugar4.7 g
Sodium786 mg
Per 100g
Energy136 kcal
Protein6.9 g
Carbohydrates13.5 g
Fat5.6 g
Fibre0.6 g
Sugar1.3 g
Sodium217 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Provides iron and B vitamins from the beef, vitamin C from the bean sprouts and scallions, and B vitamins from the rice noodles. Nutrition is estimated.

Real Ingredients

Beef, rice noodles, bean sprouts, onion and scallions — a short, honest ingredient list.

Protein for Recovery

About 493 kcal and 25 g of protein per serving, a proper recovery meal after a long day.

Fresh Crunch

The bean sprouts and scallions add crunch, vitamin C and a little fibre to the noodles.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Vegetables

Cucumber Salad

Cool, crisp cucumber with rice vinegar cuts through the rich soy sauce and refreshes the palate.

Drinks

Hot Chinese Tea

Unsweetened hot tea washes down the oily noodles and is the classic Cantonese table drink.

Soups

Hot and Sour Soup

A clear, light soup before the noodles makes a fuller meal without weighing it down.

Full Menus

As a Cantonese Dinner

Serve the noodles as the main course of a Cantonese-style dinner, with the salad and tea alongside.

Complete menu

Serve with a light cucumber salad and hot Chinese tea, and finish with fresh fruit.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Extra Soy Sauce at the Table

The dish is already salty from the soy and oyster sauces, so extra soy sauce at the table can push sodium very high. This is general information, not medical advice.

Very Sweet Drinks

Very sweet drinks clash with the savoury soy sauce and add sugar to an already rich meal; unsweetened tea is the better partner.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA hearty, filling dinner — one serving with tea is a full meal.
  • ChildrenMild and not spicy, so children usually like it; cut the noodles shorter for small children.
  • ElderlySoft noodles and tender beef are easy to eat, but the sodium is high, so a smaller portion with extra bean sprouts is wiser.
  • Pregnant womenMade with fully cooked beef and vegetables; check with your clinician if you have concerns about sodium.
  • Breastfeeding womenFine in normal portions; the iron and protein are useful, but keep the overall sodium in mind.
  • AthletesA strong post-training meal — about 25 g of protein and plenty of carbohydrate for recovery.
  • Weight gainEnergy-dense and easy to eat in large portions, so it can help add calories.
  • Weight lossFilling but calorie-dense, so take a smaller portion and fill the plate with the bean sprout and cucumber pairing.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesAbout 49 g of carbohydrate per serving; count the noodles carefully and ask your clinician about portion size.
  • High blood pressureHigh in sodium (about 786 mg per serving) from the soy and oyster sauces; a small portion and low-sodium soy sauce help. Ask your clinician for personal advice.
  • Kidney diseaseHigh in sodium and protein, so a small portion is wiser — ask your clinician.
  • GoutBeef is moderately high in purines; a small portion is usually fine — ask your clinician if you are unsure.
  • Stomach issuesRich and oily with a little chilli heat from the pepper; a smaller, well-chewed portion is gentler. Ask your clinician if symptoms persist.
  • Cardiovascular diseaseThe beef fat and sodium mean it is an occasional meal rather than a regular one. Ask your clinician.
  • Fatty liverThe fat and energy density make large portions unhelpful; keep it occasional and use less oil. Ask your clinician.
  • Food allergiesContains soy and wheat (in soy sauce) and sesame; check labels for gluten-free soy sauce if needed. Ask your clinician about any allergy concern.
  • Special therapeutic dietsNot suitable for low-sodium or low-protein therapeutic diets; ask your clinician or dietitian before including it.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool quickly and store in an airtight container.
In the fridge
Keeps 2 days in the fridge at 4°C (40°F) or below.
In the freezer
Not recommended — the noodles turn mushy when thawed.
How to reheat
Reheat in a hot wok or frying pan with a splash of water until steaming and the centre reaches 74°C (165°F); the microwave makes the noodles soggy.
Freezing recommended
No — the noodles do not freeze well.
Signs it has spoiled
Sour smell, slimy noodles, or a dull grey colour on the beef.

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