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Overview

Biltong

Biltong, South African Dried Beef, Sliced Biltong

This biltong recipe is the South African way of turning lean beef silverside into a snack that keeps for weeks: thick whole-muscle strips are rubbed with a vinegar, salt and coriander cure, left overnight, then hung in moving air for four to five days until the outside is dry and the middle is still soft and rosy. It is not jerky — nothing is smoked or cooked, and the meat is never minced — and it is not droëwors, the dried sausage made from minced meat in a casing. Biltong is sliced thin from the dried slab and eaten as it is, dark and chewy, with a warm coriander-pepper edge. One serving is about 50 g.

Biltong takes its name from the Dutch words bil, meaning rump, and tong, meaning strip — the cut of meat and the shape it was dried in. Dutch settlers in the Cape needed meat that would keep without refrigeration on long journeys, so they cured strips of beef and game in vinegar and salt, spiced them with coriander and pepper, and hung them in the air to dry. The method travelled with the Voortrekkers into the interior, and biltong became the snack of South African road trips, braais and rugby matches, and one of the country's best-known food exports.

Pairs well with: Cold beer or rooibos iced tea & a cheese board

Provenance

South Africa flag South Africa

South African Heritage

African Heritage

Time Dedication

96h 45m

45m prep • 5760m cook

Batch Yield

10 Servings

154 kcal per serving

1 serving ≈ 50 g

Technical Skill

Intermediate

Intermediate (Slow Air-Drying)

Meal Timing & Digestive Fit

Breakfast

Not Advised

Lunch

Inappropriate

Dinner

Inappropriate

Snack & Tea

Ideal Light Bite

High Protein Occasions: Snacks, braais, road trips, rugby matches, drinks with friends, hiking Cost: Medium — about $3–4 per serving at home
Thin slices of dark red-brown biltong, air-dried cured beef flecked with coriander spice, piled on a white plate

South African Heritage

Photo: Delia du Plessis, CC BY-SA 3.0, via Wikimedia Commons

The Heritage Formulary

Measured Ingredients

Estimated cost: Medium — about $3–4 per serving at home (USD)

Good biltong is judged by the slice: a dry, dark edge, a rosy and slightly soft centre, and a warm coriander flavour with no sour or rancid note.

Execution Methodology & Culinary Technique

Step-by-Step Cooking Guide

Active 96h 45m
P

Prep Stage: Chill, Cut & Mix the Cure

45 Mins • Knife Work

Chill the beef in the freezer for 30 minutes so it cuts cleanly, then trim off all fat and sinew and cut it into thick strips, 2–3 cm wide and about 20 cm long, cutting along the grain — biltong is always cut from whole muscle, never minced. Toast the coriander seeds in a dry pan until fragrant, cool them, and crack them coarsely with the black peppercorns. Stir the Worcestershire sauce into the brown malt vinegar and measure out the salt, brown sugar and chilli flakes.

Maestro Tip: Cut along the grain, not across it: strips cut along the grain dry into the long, chewy fibres that make biltong tear into strips instead of crumbling.

  1. 1

    Cut the Beef into Thick Strips

    20 Mins Cold, from the fridge

    Take the chilled beef and trim away every scrap of fat and sinew — fat goes rancid during drying. Cut the meat into strips 2–3 cm wide and about 20 cm long, cutting along the grain so each strip is one long piece of whole muscle. This is what sets biltong apart from jerky, which is sliced thin across the grain, and from droëwors, which is minced meat stuffed into a casing.

    Keep the strips a similar thickness so they all dry at the same speed — a thin strip will be rock-hard while a thick one is still wet inside.

    Done when: Strips are even, 2–3 cm wide, with no fat or sinew left on them.

  2. 2

    Rub in the Vinegar-Coriander Cure

    10 Mins Room temperature

    Dip each strip briefly in the brown malt vinegar so it is wet all over, then rub it generously with the salt, cracked coriander, black pepper, brown sugar and chilli flakes. The vinegar is not a marinade for flavour alone — its acidity is part of the cure that keeps the meat safe while it air-dries, and the coriander is the flavour South Africans expect from biltong. Pack the strips tightly into a glass or ceramic dish, pour over any leftover vinegar, cover, and put in the fridge.

    Use a glass or ceramic dish, not metal — the vinegar reacts with metal and can give the meat a sharp, metallic taste.

    Done when: Every strip is wet with vinegar and coated on all sides with the spice cure.

  3. 3

    Cure Overnight in the Fridge

    12–24 Hours 4°C (39°F), in the fridge

    Leave the covered dish in the fridge for 12 to 24 hours, turning the strips once halfway so the cure reaches every side. The salt draws moisture out of the meat and the vinegar works into the surface — this is the curing step that makes air-drying safe, so do not skip it or shorten it. When the time is up, lift the strips out and brush off the loose cure with your fingers; do not rinse them.

    Twelve hours gives a mild cure and a softer finish; a full 24 hours gives the deeper, saltier flavour most South African biltong makers aim for.

    Done when: Strips feel firmer and darker, with the cure worked into the surface.

  4. 4

    Hang and Air-Dry for Four to Five Days

    4–5 Days 20–25°C (68–77°F), with a fan — no heat

    Hang the strips from hooks or a wire rack in a cool, dry, well-ventilated place with a fan blowing gently across them — a biltong box, a dry garage or a spare room works. The strips must not touch each other, and air must move over every side. Do not use heat or smoke: biltong is air-dried, not cooked and not smoked, which is the whole difference from jerky. After 4 days, press a strip: the outside should feel dry and firm while the middle still gives slightly and looks rosy when you nick it. Leave it a fifth day if you like it drier and harder.

    A small fan is the single most important piece of equipment — still air lets the surface stay damp, and damp meat spoils. Keep the strips out of direct sun and away from flies with a mesh cover.

    Done when: Outside is dry and firm; the middle is still slightly soft and rosy, not wet or slimy.

  5. 5

    Slice Thin and Serve

    15 Mins Room temperature

    Take the dried strips down and slice them thinly across the grain with a sharp knife, about 2–3 mm thick, just before serving — biltong sliced across the grain is tender to chew, while slices cut along the grain are tough. Eat the slices as they are, or tear thicker pieces into strips by hand. Any biltong you do not slice yet keeps better whole, so slice only what you need.

    A very sharp knife matters here: a blunt knife tears the dried meat and leaves ragged, uneven slices.

    Done when: Thin, even slices with a dark, dry edge and a rosy, slightly soft centre.

Finishing Touches & Plating

Serve the sliced biltong piled on a board or plate, on its own as a snack or with cheese and crackers. It is at its best in the first few days after drying, when the slices are still slightly soft in the middle — that soft-centred, chewy bite is exactly what separates good biltong from over-dried jerky.

Nutritional Physiology & Benefits

Nutrition

Energy

154

kcal / serving

Protein

22g

Complete AA

Carbs

3g

Complex

Fats

6g

Healthy

Per serving (10 servings · 1 serving ≈ 50 g)
Energy154 kcal
Protein22 g
Carbohydrates3 g
Fat6 g
Fibre0.8 g
Sugar1.1 g
Sodium529 mg
Per 100g
Energy308 kcal
Protein44.5 g
Carbohydrates5.7 g
Fat12.1 g
Fibre1.6 g
Sugar2.3 g
Sodium1058 mg

Nutrition values are estimated — calculated from USDA FoodData Central values for the listed ingredients.

Vitamins & minerals: Vitamin B12 and iron (beef), niacin (beef), vitamin B6 (beef and coriander). Nutrition values are estimated.

Very High in Protein

Drying concentrates the beef, so a small 50 g serving carries about 22 g of protein — more per gram than almost any other snack.

Iron and B12

Lean beef is a rich source of haem iron and vitamin B12, and the coriander adds small amounts of minerals.

Keeps Without a Fridge

Curing with vinegar and salt and then air-drying removes the water that bacteria need to grow, which is why biltong was developed as a way to keep meat for weeks without refrigeration.

Food Pairings

What to Eat With

To optimize nutrient absorption and elevate the sensory depth, pair with these authentic accompaniments:

Drinks

Cold Beer

Cold beer is biltong's classic partner at a braai: the bitterness and the cold cut through the salt and the chew, and the two have been served together in South Africa for generations.

Rooibos Iced Tea

Unsweetened rooibos iced tea refreshes the palate between salty slices without adding sugar, and its gentle, earthy flavour does not fight the coriander.

Sides

Cheese and Crackers

A mild cheese and plain crackers turn biltong into a proper snack board: the creamy cheese softens the chew and the salt, and the crackers give a crisp contrast.

Full Menus

As Part of a Braai Spread

Sliced biltong works as the opening snack of a braai spread, with pap, chakalaka and salad to follow — it is light enough not to spoil the meal and salty enough to wake up the appetite.

Complete menu

Serve sliced biltong on a board with cheese, crackers and cold beer or rooibos iced tea as the opening snack of a braai, with pap, chakalaka and salad to follow.

Digestive Guardrails

What NOT to Combine

To prevent digestive distress, sluggishness, or palate clash, avoid pairing the dish with these elements:

Eating It If the Meat Was Not Fresh or Properly Cured

Biltong is raw cured meat, never cooked, so it is only as safe as the beef it started from. Use very fresh beef, cure it fully in vinegar and salt, and dry it in clean moving air — and throw it away if it smells sour, feels slimy or shows mould. This is general information, not medical advice.

Eating a Lot at Once

Biltong is very salty, and a large amount in one sitting can leave you very thirsty and unsettle the stomach. Eat a small serving and drink water with it. This is general information, not medical advice.

General information only, not medical advice — consult a doctor for personal dietary decisions.

Who Should Eat It

Who Should Eat

  • General adultsA protein-rich snack for adults — one 50 g serving is plenty.
  • ChildrenNot for young children: it is very salty, very chewy and made from raw cured meat. Older children may have a small piece if the beef was very fresh and fully cured.
  • ElderlySuitable in small amounts, but it is hard and chewy — slice it thin and chew well, and take care if swallowing is difficult.
  • Pregnant womenBiltong is raw cured meat, not cooked, so many pregnancy guidelines advise avoiding it. Ask your clinician before eating homemade biltong.
  • Breastfeeding womenGenerally suitable in small portions, but the salt is high, and the meat is uncooked — use only biltong made from very fresh beef and ask your clinician if unsure.
  • AthletesAn excellent portable protein snack — about 22 g protein per 50 g serving with almost no carbohydrate.
  • Weight gainA useful energy-dense snack between meals, in small servings.
  • Weight lossKeep the serving small — it is energy-dense and very salty, so a little goes a long way.

Health Conditions — Adjust or Avoid

Conditions

  • DiabetesVery low in carbohydrate, so the sugar impact is small — but the salt is high, so keep the portion small and ask your clinician about sodium.
  • High blood pressureHigh in sodium from the salt cure; eat only a small serving and not every day. Ask your clinician about your daily sodium limit.
  • Kidney diseaseHigh in protein and sodium, so keep the portion small if your clinician has advised a low-protein or low-sodium diet, and ask about portion size.
  • GoutEat occasionally and in small portions — beef is high in purines. Ask your clinician if gout flares are frequent.
  • Stomach issuesThe vinegar, salt and spices can irritate a sensitive stomach; eat a small amount and skip the chilli flakes.
  • Cardiovascular diseaseChoose very lean beef and trim all fat, and keep the portion small. Ask your clinician about how often red meat fits your diet.
  • Fatty liverKeep the portion small and eat it as a snack, not a meal. Ask your clinician about red meat frequency.
  • Food allergiesContains Worcestershire sauce, which usually contains fish (anchovy) — check the label if you have a fish allergy, and leave it out if unsure. Coriander is in the same family as some herbs that cross-react for a few people.
  • Special therapeutic dietsIf you follow a prescribed low-sodium diet, use less salt in the cure and eat a smaller serving — and check with your clinician, since biltong is raw cured meat.

If you have a medical condition, consult your doctor before changing your diet.

Storage & Use

Storage & Use

How to store
Cool completely, then store unsliced strips in a paper bag or breathable container in a cool, dry place, or in an airtight container in the fridge.
In the fridge
Biltong 3–4 weeks in an airtight container in the fridge; sliced biltong 1 week.
In the freezer
Up to 3 months, wrapped tightly.
How to reheat
Do not reheat — biltong is eaten as it is, at room temperature. Let fridge-cold biltong come to room temperature for 20 minutes before slicing.
Freezing recommended
Yes, up to 3 months; thaw at room temperature.
Signs it has spoiled
Sour or off smell, slimy or wet patches, white or green mould, or a soft, damp centre after storage.

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